Best Antenatal Pilates Dvd - TopShopReview.com

Am & Pm Pilates

Pilates Sunrise & Sunset. Start and finish the day with invigorating Pilates. A.M. Pilates Mat Workout with master Pilates trainer Jillian Hessel challenges muscles in synergy and balances the body. P.M. Pilates Mat Workout with certified Pilates instructor Ana Cab n is a dynamic program to unwind tense muscles and soothe the nervous system. A.M. and P.M. Pilates Mat Workout DVD offers both workou.

USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR....
DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE....
DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to....

Features over 20 mat and mini-ball exercises.
Use a mini-ball and Pilates exercises to improve strength, flexibility and muscle tone.
Learn exercises developed by Pilates and fitness expert Leslee Bender.
Ideal for intermediate / advanced level use after mastering the Pilates Mini-Ball Workout DVD.

STEP-BY-STEP INSTRUCTION: Personal at-home training DVD with Pilates professionals Simon and Martine Scott.
CUSTOM WORKOUTS: Features an exceptional step-by-step routine that incorporates Total Gym Pilates attachments (optional).
TONE AND TIGHTEN AT HOME: Get results with toned and tightened muscles and feel fresh and invigorated.
FEEL CONFIDENT: Gain confidence with the body you've always wanted.
AN HOUR-LONG ROUTINE: Total DVD run time is 62 minutes.

STEP-BY-STEP INSTRUCTION: Personal at-home training DVD with Pilates professionals Simon and Martine Scott.
CUSTOM WORKOUTS: Features an exceptional step-by-step routine that incorporates Total Gym Pilates attachments (optional).
TONE AND TIGHTEN AT HOME: Get results with toned and tightened muscles and feel fresh and invigorated.
FEEL CONFIDENT: Gain confidence with the body you've always wanted.
AN HOUR-LONG ROUTINE: Total DVD run time is 62 minutes.

PILATES, REDEFINED: The AeroPilates Reformer 4420 provides an affordable, all-in-one home workout package that's ideal for burning calories, strengthening and toning the entire body, improving cardiovascular health and boosting flexibility. A carefully-implemented combination of performance and comfort-enhancing features help ensure you get a great workout, every time..
FOUR CORD VERSATILITY: This Reformer includes two regular black resistance cords, one red extra-heavy resistance cord and one yellow light resistance cord. Swap between any of these four (or use all of them in tandem) to customize your routine and target different muscle groups..
UPGRADED WORKOUT TOOLS: Free-form Cardio Rebounder allows you to easily target the hamstrings, quads, calves, and core without the strain felt on a regular treadmill. The upgraded pulley system is smooth and easy to adjust, making your arm and leg workouts more enjoyable. Lastly, the padded foot bar provides an ideal outlet for traditional Pilates movements..
COMFORT ELEMENTS: Includes furry hand and foot straps, high density foam shoulder pads, adjustable cushioned head and neck rest and a textured standing platform. Use the built-in wheels to move the Reformer to storage when not in use..

Specially designed Pilates DVD for improving your golf game and minimizing golfing injuries.
Builds strength and flexibility, increases stability in hip and shoulders, and improves balance.
retrains body to execute swing smoothly and easily.
teaches golfer to work from core for stronger results.
Workout is designed by Sarah Christensen, founder of national Pilates for Golf program.

Classical Pilates Techniques - The Studio Equipment Series (2 DVD Set) - DVD Brand New.