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Best Anxiety Self help

Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Klevly 3 Pack Stress Balls for Kids | Tear-Resistant, Non-Toxic, No BPA or Latex | ADHD Tools for Kids | Anxiety Toys | Anger Management Toys | Kids Stress Ball | Squeeze Ball | Kids Sensory Toy

  • ANXIETY RELIEF: Stress balls are a fantastic tool for assisting your child in dealing with anxiety. These squishy balls for kids help relieve that anxious tension and are fun toys to break the anxiety cycle..
  • STRESS RELIEF TOYS: Our stress balls for kids are an effective tool to help children self-soothe which helps reduce agitation and stress..
  • SQUEEZE IT OR BOUNCE IT: These kids stress balls are fun to poke, bounce, and squeeze when you’re bored. They are sensory fidget toys that are useful for fidgeting and anxiety management..
  • BPA/LATEX FREE: Our squeeze balls for kids are made from materials that are extremely durable and also safe for kids to use..
  • SQUEEZE BALLS FOR HAND THERAPY: Squeeze toys can help strengthen & condition your child’s grip, hands, and fingers. Aside from providing anxiety relief for kids, this squishy stress ball enhances focus and concentration and increase your muscle flexibility..
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Self Care Gifts For Women | Stress Relief Cards for Meditation Relaxation | Natural Anxiety Relief Gift, Women and Men | Affirmation Self Care Love | Calm Down Kit & Calming Brain Game for Adults

  • Mothers Day Gifts Favorite - Anxiety Relief Items & Gift For Women You Will Love. These guided mindfulness cards exercises are wonderful to relief stress and anxiety. Use with your wellness journal or a self love journal or without. Positive affirmations, breathing techniques, relaxation ideas, and mindfulness exercises will help you relieve stress and anxiety..
  • Christmas Gifts For Mom - Elephant Gifts For Women And Men That Leave a Lasting Impression. These beautiful affirmation cards promote relief stress and reduce anxiety. Excellent idea as a gift for woman or man. Self care goes a long way and is a necessity..
  • Great As Spiritual Gifts For Women And Unique Gifts For Women And Men. Different positive affirmation or meditation exercise can easily be done on the go, at work, home, park, on the plane, or a road trip. These cards are an excellent woman gift, gift for therapist, or easily serve as spiritual items gift. We should all work on relieving anxiety by using stress relief tools and strategies..
  • Stress Relief & Birthday Gifts For Women And Gifts For Mom For Mothers Day. Looking for presents for women, unique gifts for women, Christmas gift ideas, or simply something to reduce stress and anxiety through positive affirmations and guided meditations ....
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Positive Affirmations Cards for Women | Motivational Cards with Thought-Provoking Questions, Daily Affirmations for Women | Mindfulness Cards, Inspirational Cards, Meditation Cards

  • ...ment cards come printed double sided and contain empowering elaboration of each affirmation on the reverse side. This way, accepting an affirmation as true, your soul gets aligned with your mind and they function in unity. And when they function in unity, miracles happen!.
  • Raise your vibration: Allow your stress and anxiety melt away! It’s a proven fact that the more you concentrate on the positive (raising your vibration), the happier you get. Using them daily creates immediately results, making them the perfect tool to empower your spirit.
  • they are also amazing as therapy cards, work affirmation cards, birth affirmation cards, cards against anxiety, stress less cards, intention cards, spiritual cards..
  • Help others help themselves: There is no wrong moment for our inspirational cards deck to be offered as a thoughtful gift. By doing so, you will offer them an invaluable gift - a daily dose of positivity. Perfect as women empowerment gifts, self love gifts/mindfulness gifts, mindful gifts for women, inspirational quotes/quote cards or motivation cards. Also, they go very well with an affirmation journal for women/ gratitude cards deck journal for women..
  • Our guarantee: Thank you for trusting us in your spiritual journey.
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Heart Semicolon Project Suicide Prevention Awareness Gifts Long Sleeve T-Shirt

  • Gift to encourage positivity and inspire loved ones to seek help when struggling with depression, addiction, anxiety, bullying, self-injury or....
  • Wear this heart semicolon to show your love, hope and support for those who are struggling with depression, suicide, addiction, and self-injury.....
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem.
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INSYOHO Anxiety Relief Items, Anxiety Necklace, Breathing Necklace for Anxiety Relief Breathing Exercise Device for Meditation, The Shift Necklace for Anxiety, Stress, Panic Attack Relief

  • GOOD IDEA TO RESILIENCE TO STRESS, ANXIETY, AND ANGER - Conscious deep breathing exercise is proven to be one of the best ways to shift and release negative energy, this calming device will help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat, increase your lung volume, proper breathing brings better health..
  • NATURAL STRESS RELIEF - The INSYOHO Breathing Necklace relieves stress by slowing down your breathing, exhaling through elongates your breath to 10 seconds, find inner peace through repetitive breathing, natural and non-medicinal alternative to calm down your mind and body in a scientific way..
  • WEAR IT ALL THE TIME - A wearable Breathing Trainer constantly reminds you to take deeper, fuller breaths which naturally relief anxiety and stress, find your inner peace and total relaxation with a sound healing meditation tools, adjust your mood and state for the better. Great anxiety relief items for adults..
  • DURABLE AND EFFECTIVE - The pendant and chain made of 316 grade high polish stainless steel, with style. The pendant is 2 inches in length with adjustable length of 29 to 31 inches, available in 5 colors, suitable for men or women, Quickly experience the benefits of mindfulness meditation by focusing on ....
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8 Pieces Spaghetti Stretch Toy Stretchy Spaghetti Ball Fidget Sensory String Noodles Toy Pasta Classroom Tool Early Childhood Education Toy Relieve Anxiety Christmas Toy (Normal Style)

  • Relieve anxiety toy set: the spaghetti stretch toys can help people concentrate, relieve stress and anxiety, and help keep calm.
  • You can stretch, pull, rotate and wrap them, then watch them bounce back, it's a process that makes people comfortable after watching it, suitable for sensory and tactile stimulation.
  • Safe material: the spaghetti stretchy string toys are made of quality TPR material with smooth surface, which is reliable, safe and soft to use, easy to clean, not easy to fade or tear.
  • The stretchy spaghetti balls are suitable for people over 7 years old, helping sensory integration, cultivating motor skills and improving self-regulation.
  • You will get: the package contains 4 bundles of stretchy string toys, each bundle is a combination of 2 colors, there are a variety of bright and vibrant colors, including pink, green, blue, yellow, etc., making your life full of sunshine, so that you won't be bored with worrying things all the time.
  • Useful gifts: if you or your friends are stressed or bored, take out these fidget stretchy strings which look like 'noodles', funny and soft, helping promote a sense of calm, reducing anxiety, and improving concentration, useful gifts for your families and friends.
  • Wide applications: whether in offices, classrooms, ....
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Doggie Shusher Portable Dog Calming Aid – Relaxing Sound Machine with USB-C Charger – Soothes Dog Anxiety and Separation Anxiety

  • Dog Anti Anxiety : Introducing Doggie Shusher, a new product from the makers of the highly acclaimed Baby Shusher - the number one baby sleep soother. Designed to provide effective treatment for anxiety in dogs, this device can help alleviate separation anxiety in your furry friend in just one simple step. By adjusting the timer using the dial at the bottom, the machine will emit shushing sounds that can help your dog relax (please note that individual results may vary)..
  • Anti Anxiety Dog : Looking for anxiety remedies for dogs? Look no further than Doggie Shusher - the perfect puppy calming aid. This innovative device is designed to soothe your furry friend with anxiety by playing a real human voice and rhythmic shushing sound for up to 2 continuous hours, regardless of the trigger. Whether your dog suffers from separation anxiety or is simply nervous around loud noises, Doggie Shusher can help calm and relax them..
  • Anxiety Dog Bed : Looking for natural remedies for dog separation anxiety? Doggie Shusher, the puppy calming aid, can help calm your furry friend in any setting. This innovative device provides safe and drug-free anxiety relief for puppies and dogs of a....
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Meditation for Beginners

  • GUIDED MEDITATION CD GIFT SET – This comprehensive set contains all of the popular guided meditations offered by wellness expert Bonnie Groessl.
  • STRENGTHEN YOUR EMOTIONAL WELL-BEING – Who doesn’t want to feel better and be happier? The guided meditations in this 4-CD set are designed to help you sleep better, relax more and even lose weight..
  • LEVERAGE the POWER of YOUR MIND – Recruit the power of your subconscious mind with this essential mind-body connection audio system. Learn to link the strengths and desires of your conscious mind, subconscious mind and your body for ultimate happiness..
  • 4 GREAT TITLES IN ONE PACKAGE – This gift set includes: “Restful Sleep: Guided Meditation for Self-Hypnosis”.
  • “Relax: Guided Meditations to Ease Stress and Anxiety”.
  • “Meditation for Busy People: Guided Meditation for Self-Hypnosis”.
  • and “Weight Loss: Guided Meditations for Self-Hypnosis”.
  • GIFT-GIVING FLEXIBILITY – The individually wrapped CDs give you the option of breaking up the set for specific friends or family members..
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15-Minute Anxiety Meditation

  • GUIDED MEDITATION CD GIFT SET – This comprehensive set contains all of the popular guided meditations offered by wellness expert Bonnie Groessl.
  • STRENGTHEN YOUR EMOTIONAL WELL-BEING – Who doesn’t want to feel better and be happier? The guided meditations in this 4-CD set are designed to help you sleep better, relax more and even lose weight..
  • LEVERAGE the POWER of YOUR MIND – Recruit the power of your subconscious mind with this essential mind-body connection audio system. Learn to link the strengths and desires of your conscious mind, subconscious mind and your body for ultimate happiness..
  • 4 GREAT TITLES IN ONE PACKAGE – This gift set includes: “Restful Sleep: Guided Meditation for Self-Hypnosis”.
  • “Relax: Guided Meditations to Ease Stress and Anxiety”.
  • “Meditation for Busy People: Guided Meditation for Self-Hypnosis”.
  • and “Weight Loss: Guided Meditations for Self-Hypnosis”.
  • GIFT-GIVING FLEXIBILITY – The individually wrapped CDs give you the option of breaking up the set for specific friends or family members..
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Guided Mindfulness Meditation Series 1

  • GUIDED MEDITATION CD GIFT SET - This comprehensive set contains all of the popular guided meditations offered by wellness expert Bonnie Groessl.
  • STRENGTHEN YOUR EMOTIONAL WELL-BEING – Who doesn’t want to feel better and be happier? The guided meditations in this 4-CD set are designed to help you sleep better, relax more and even lose weight..
  • LEVERAGE the POWER of YOUR MIND – Recruit the power of your subconscious mind with this essential mind-body connection audio system. Learn to link the strengths and desires of your conscious mind, subconscious mind and your body for ultimate happiness..
  • 4 GREAT TITLES IN ONE PACKAGE – This gift set includes: “Restful Sleep: Guided Meditation for Self-Hypnosis”.
  • “Relax: Guided Meditations to Ease Stress and Anxiety”.
  • “Meditation for Busy People: Guided Meditation for Self-Hypnosis”.
  • and “Weight Loss: Guided Meditations for Self-Hypnosis”.
  • GIFT-GIVING FLEXIBILITY – The individually wrapped CDs give you the option of breaking up the set for specific friends or family members..
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Orgone Pendant E-Energy Protection Crystal Chakra Gemstone Orgonite Necklace for Emotion Relief -Balance Chakra Self Inner Healing

  • ►CRYSTAL PROTECTION - Our Orgonite tourmaline crystal necklace with Copper matrix generate orgone energy to work as neutralizer that blocks negative....
  • ►SELF PSYCHIC GROWTH - Natural Crystal stones help to access your inner power to grow and regenerate lost self-esteem..
  • ►ANXIETY RELIEF - Orgonite Black Tourmaline release vibration energy that helps balance excessive anger or fear, and emotional, physical, or verbal....
  • ►MEDITATION CRYSTAL - Black Tourmaline is an excellent natural crystal for meditation and the awakening of spirituality and inner abilities..
  • ►ORGONITE POSITIVE ENERGY - Hold or Set your Orgone kit in your place and feel the infinite amount of Orgonite Positive Energy..
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Dr. Pol Calming Treats for Dogs with Separation Anxiety, Stress, Travel, & Sleep - Anxiety Relief for Dogs - Stop Barking Aid - Dog Calming Chews - Anxiety Relief Treats - 60 ct, White

  • Welcome Without Worry: These dog calming treats for anxiety help your pup relax and respond better to stress, such as meeting a new human or pet. Each bite aids in stress relief, sleep, & relaxation..
  • Calm Before Storms: Dog anxiety relief begins with potent botanicals and melatonin. If a storm is coming, offer a calming treat beforehand to help stop barking, quell anxiety, and aid in sleep..
  • Help Your Dog Travel Calmly: These calming treats for dogs with anxiety help make travelling stress-free. Melatonin, chamomile, and more work together to help calm and relax your pet's mind and body..
  • Separation Anxiety Relief for Dogs: Lonely pups may exhibit dog anxiety when left alone. These calming dog treats can help pups relax and sleep soundly. Add anxiety treats to your puppy essentials!.
  • Premium Dog Calming Chews: Made in USA, these dog anxiety chews can help your pup manage stressful situations with grace. Reach for the quality you trust with Dr. Pol!.
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