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Best Balance Exercises

Yoga Push-ups Exercises

  • CORE BALANCE BOARD: Ideal for squats, push ups, weight and balance training, physical therapy and rehabilitation.
  • NON SKID SURFACE: Ensures stability and grip while in use and performing a variety of balancing exercises and workouts.
  • TARGETS CORE: Designed to stimulate the core while enhancing coordination, balance and strength.
  • EASY-GRIP HANDLES: Balance wobble board features secure grip handles on each side for extra stability and control while doing floor exercises such as, push ups, planks and ground work.
  • DIMENSIONS: 15. 7" diameter, 4" High, Supports up to 300lbs..
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TheraBand Wobble Board Stability and Balance Trainer Round Balance Board for Physical Therapy Core Strengthening Injury Rehabilitation Agility Improvement Coordination Exercise & Surf Training

  • 16 1/8" diameter with a 22° angle of deflection, this stability trainer provides a 360º plane for balance training and core stability workouts.
  • Durable and lightweight, made of black molded plastic with a specially-designed tactile surface on the top and an anti-skid surface on the bottom.
  • Offers an unstable and sensory-stimulating surface that provides proprioceptive feedback during balance exercises, which helps with rehabilitation,....
  • Allows for multiple planes of instability for the most challenging training, such as circular balance exercises.
  • Comes with illustrated instruction guide with over 37 exercises, great for integrating with other resistance and balance products like TheraBand....
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BalanceFrom Non-Slip Wooden Wobble Balance Board Core Trainer 15.55-inch Diameter with 360 Rotation for Stability Training Burgundy

  • Stability - 360 degrees rotation and up to 15 tilting degree allow you to move in any direction, to help you improve your balance, coordination,....
  • Varieties - suitable for a wide range of exercises, including push-ups, Plank, standing balance poses, and targeted workouts for strengthening....
  • Slip-resistance - a textured surface prevents slipping Whether in shoes, barefoot or on your hands for improved stability and safety. Solid wood top....
  • Light weight - weighing only about 3 pounds, This balance board is great for balance exercises, home gyms, rehabilitation, strength, balance workouts....
  • Warranty - all genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From Warranty. Customer....
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BalanceFrom Non-Slip Wooden Wobble Balance Board Core Trainer 15.55-inch Diameter with 360 Rotation for Stability Training Blue

  • Stability - 360 degrees rotation and up to 15 tilting degree allow you to move in any direction, to help you improve your balance, coordination,....
  • Varieties - suitable for a wide range of exercises, including push-ups, Plank, standing balance poses, and targeted workouts for strengthening....
  • Slip-resistance - a textured surface prevents slipping Whether in shoes, barefoot or on your hands for improved stability and safety. Solid wood top....
  • Light weight - weighing only about 3 pounds, This balance board is great for balance exercises, home gyms, rehabilitation, strength, balance workouts....
  • Warranty - all genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From Warranty. Customer....
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Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam

  • BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
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BoBo Core Trainer Balance Board, Whole Family Fitness Device with Free Connected Game & Exercises App. Professional 15' Wood Board with Built-in Bluetooth Motion Sensor. for Kids, Adults & Athletes.

  • ... heavy equipment! BoBo balance board offers real-time biofeedback. Track your performance and become a healthier you! Ideal for families, athletes, and physical therapy routines..
  • LEVEL UP- Challenge your family with exciting balance and coordination games. Each balance board includes built in apps, games, and daily exercises for all ages. Ideal for a home workout, physical therapy session, or training, this core balance board fitness trainer promotes proper movement and prevents injuries..
  • COORDINATION & BALANCE - See rapid results from this training system’s one of a kind on-screen challenges! Ideal for physical therapy routines or to challenge yourself. BoBo balance board exercises improve balance, coordination, reaction time, stability, core strength, stabilization, & boost flexibility. Prevents sport injuries and increases flexibility, at any level..
  • PLUG N’ PLAY- The balance board sensors deliver real-time feedback to any iOS or Android powered device. Quickly place your Bobo Balance Board on any surface and open the app. Personalized profiles instantly bring you into an immersive world of exciting fitness challenges. With built-in games, and fun daily exercises, you’ll find it hard to stop playing..
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CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD Strength- Energize- Healing- Relieve Stress Chair yoga DVD for beginners Yoga chair exercises for seniors DVD Yoga videos for beginners DVD.

  • EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook..
  • ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE..
  • AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors.over 60.
  • IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout..
  • LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility..
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Gymnic Physio Exercise Ball, Red (120 cm)

  • Incorporating balance-centric exercises into your workout enables your muscles to work harder to stabilize your body.
  • Multi-functional piece of equipment that can be used for fitness, group activities, physio-therapy (physical therapy) and motor exercises.
  • Allows for a wide range of exercises to improve balance, coordination, flexibility and stabilization.
  • Activate more muscles with each move and burn more calories.
  • Made from durable, latex-free, vinyl which supports a maximum weight of 270 lbs..
  • Available in 3 sizes: 85 cm exercise ball (recommended for users 6' 8" and taller), 95 cm exercise ball and 120 cm exercise ball.
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BalanceFrom Non-Slip Wooden Wobble Balance Board Core Trainer 15.55-inch Diameter with 360 Rotation for Stability Training (Black)

  • Stability - 360 degrees rotation and up to 15 tilting degree allow you to move in any direction, to help you improve your balance, coordination, flexibility, core strength.
  • Varieties - suitable for a wide range of exercises, including push-ups, Plank, standing balance poses, and targeted workouts for strengthening specific muscles and joints.
  • Slip-resistance - a textured surface prevents slipping Whether in shoes, barefoot or on your hands for improved stability and safety. Solid wood top supports up to 500 pounds.
  • Light weight - weighing only about 3 pounds, This balance board is great for balance exercises, home gyms, rehabilitation, strength, balance workouts and injury recovery.
  • Warranty - all genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From Warranty. Customer satisfaction is our highest priority.
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20 Wood Wobble Balance Board Balance Trainer by Trademark Innovations

  • IMPROVES STABILITY: The JFIT Balance Disc helps you improve your balance, coordination, posture, flexibility, and core strength no matter where you....
  • CORE STRENGTH: The textured pattern improves grip and comfort during exercises, core strength training, yoga, or any muscle toning workout program.
  • ANTI-BURST TECHNOLOGY: Rated to withstand up to 350 pounds, our balance trainer is molded with high-tensile materials, making it safe for kids and....
  • MAKE EXERCISE FUN: At 13 inches wide, our fit discs are soft and flexible, making them fun for seated exercises, squats, ankle drills, even for dog....
  • EASY TO INFLATE: Unlike cheap quality substitutes, the JFIT balance disc is easily inflatable with the included inflation straw, allowing you to....
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Yes4All Premium Half Ball Balance Trainer/Half Balance Ball Trainer – Half Ball Exercise Balance Trainer for Core Training & Balance Workout (Black Matte)

  • ...ce Trainer is made of high grade PVC material, very high durability, can support up to 880lbs.
  • Large size 23,5 inch is comfortable enough for workout.
  • Especially, antislip topside and underside with textured design that allows sweaty hands and feet to stay put when training with this Balance Board Trainer.
  • UNLIMITED EXERCISES FOR FULL BODY WORKOUT: Benefitting from both sides of Half Balance Ball, you can do hundreds of exercises such as step up, single leg hold, bird dog, bridge, burpees, lunges, pushups, squats, crunches, mountain climbers, planks, etc.
  • Whether you are a first time beginner or an experienced athlete, this Premium Half Ball Core Balance Trainer for exercise is versatile enough to provide a workout that is not only effective, but fun.
  • UNLOCK YOUR BODY POTENTIAL & TURN INTO A BETTER YOU: Half Ball Balance Trainer helps you improve core strength, posture, enhance coordination, sense of balance and flexibility.
  • Great to strengthen muscles, ligaments, tendons and joints.
  • Ideal for your fitness routine to tone up your full body, maximize your workout & get the body you deserve.
  • PORTABLE DESIGN TO PRACTICE ANYWHERe: Two recessed handles on the bottom of the platform make it easy to carry and grip for different exercises.
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Yes4All Combo Wooden Balance Board with Rocker Balance Board, Balance Pad & Exercise Bands, 4-in-1 Set for Full Body Workout

  • MULTIFUNCTIONAL COMBO: Wooden Wobble Balance Board combined with Rocker Board, Balance Pad & Resistance Bands, offer you a variety of exercises from easy to difficult, maximize your workout, boost your intensity to exercise all parts of muscles such as arms, abdomen, glutes and legs.
  • GREAT FOR FULL BODY WORKOUT: Improves core strength, posture, enhances coordination, sense of balance and flexibility.
  • Great to strengthen muscles, ligaments, tendons and joints.
  • Ideal for your fitness routine to get the body you deserve and good health.
  • UNLIMITED EXERCISES FOR ANYONE: Whether you’re a first time beginner or an experienced athlete, this amazing combo is versatile enough to provide a workout that is not only effective, but fun.
  • You can use Balance Pad & Exercise Bands to do low impact exercises.
  • To increase your fitness level, let’s combine Resistance Bands with Rocker Board or Wooden Balance Board.
  • PRACTICE ANYWHERe WITH ANYONE: You can bring this versatile combo to wherever you like to do your workout.
  • Good choice for family to work out & have fun together.
  • Ideal for personal trainers, physiotherapists, rehabilitation facilities, fitness clubs, gyms, yoga studios and sports teams.
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Zealtop Non-Slip Foam Balance Pad Stability Trainer Pad Mat for Dancing Balance Training Pilates and Fitness Knee Pad cusion

  • ... training, yoga, strength workouts, physical therapy, standing desks, seat cushion, and more. Our extra-soft foam provides the comfort and balance-training needed for a variety of uses..
  • ENHANCES WORKOUTS:Perfect for toning the whole body. Increase the difficulty of common exercises such as planks, lunges, squats, push-ups, sit-ups, leg-lifts and more with our extra-large balance pad. Strengthen your core and improve your balance while protecting your knees and back..
  • SPEEDS UP RECOVERY:Reduce recovery time from injury or surgery. Destabilizing properties of the extra-thick foam allow for full-system workouts and rapid stability improvement on a soft cushion. Physical therapists recommend our product, used in rehabilitation centers for physical therapy or seniors’ exercises..
  • PREMIUM-QUALITY CLOSED CELL FOAM, NON-SLIP SURFACE: Manufactured from high-quality durable EVA foam, providing a safe, long lasting product. Textured surface repels sweat and liquids. The thick, soft foam gives just the right amount of cushion, and the extra large size allows for the full range of exercises and uses..
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