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Best Beginner Ab Workout Ebooks

Beachbody CIZE Dance Workout Base Kit - Shaun T

  • You’ll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide.
  • Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
  • You’ll be so focused on mastering the moves and having fun that you’ll forget you’re getting a cardio, core, and strengthening workout the whole time!.
  • You’ll get 6 Dance Courses plus an Ab Workout on 3 DVDs.
  • CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines..
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SIMPFREE Ab Roller for Abs workout, Ab Wheel Roller with Knee Pad Mat and Intelligent Display , Fitness Ab Carver Pro Roller with Automatic Rebound , Ab Workout Equipment for Abdominal Exercise

  • REAL-TIME WORKOUT DISPLAY: Intelligent display screen integrated with ab roller wheel to support real-time workout data as time, count and calories..
  • Ultra-Wide AB Wheel with Knee Pad : Our wheel is4.3'' width, And it made of durable non-slip TPR, rubber and strong stainless steel, which provides the best stability and comfort while doing core workouts. Thicker knee pad is made of NBR material for providing extra comfort and protect your knees from getting hurt..
  • AUTOMATIC REBOUND:The built-in spring and greater resistance can prevent the AB wheel from slipping during smooth exercise.automatic rebound function can protect you from injury during exercise, especially suitable for beginner..
  • Durable and Slip Resistant Handles: Made of good-quality polypropylene, which are hard enough to support weights up to 330 pounds. Soft Slip-resistant rubber is used as push up handles that users can hold comfortably..
  • LIGHTWEIGHT AND PORTABLE：This premium core wheel helps build and tone your abs, arms & back. The handle can removeble ,easy to carry.Perfect for home, the gym, or the office!You can work out anytime and anywhere,make your fitness more efficient..
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AB Wheel Roller with Push Up Bar, Exercise Home Gym Equipment for 6 Pack Abs & Core Workout Roller - with Innovative Non-Slip Rubber, Extra Thick Knee Pad

  • ...any noise when you use it. Equipped with foam handles to minimize hand fatigue while maximizing grip comfort and controlling..
  • Single Giant Wheel - Not like other ab wheels, our ab wheel has only one single giant wheel. Extra large 2'' width wheel enhances stability when you are rolling out. All fitness levels, from beginner to advanced, can work with this..
  • Portable & Easy Assemble - Ultra lightweight and assemble easily, allowing you to achieve your fitness goal wherever you are. No matter at home or gym, start your WODs at any time. It's a perfect ab roller for travel..
  • Why Choose Us - At POWER GUIDANCE, we fully stand behind the Ab Roller Wheel. If you don't 100% love our products, please don't hesitate to contact us, and we do our best to make sure you are satisfied again..
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FLYBIRD Ab Workout Equipment, Adjustable Ab Machine Full Body Workout for Home Gym, Strength Training Exercise Equipment for Body Shaping Foldable Waist Trainer Suitable for Beginner

  • ... designed for those who are trying to get rid of stubborn body fat, gain strength and build up a charming body. You'll definitely want efficient equipment like FLYBIRD Body-Shaping Machine for any of the goals you have in mind, such as shaping your waist, abdomen, arms, back, legs, and tightening your hips..
  • 【From Beginner to Expert】4 Inclined Angle & 5 Adjustable Heights are paired to combine different slopes, you can easily customize your workout intensity by adjusting the incline angles. Whether you're a novice or an experienced fitness professional, the multiple difficulty choices can meet the requirements of different fitness levels, allowing you to exercise progressively..
  • 【Outstanding Stability】Made of Premium commercial thickness steel, the dual-track frame is designed with triangular structure that can withstand user weights up to 330 POUNDS, offering extra support and stability compared to the common single-track design. Exercise with confidence!.
  • 【Fairly Easy to Assemble & Storage】FLYBIRD Ab trainer comes with 90% pre-assembled. Only 4 STEPS to complete the assembly. Easy fold and space-saving design make it take up no space and can be easily stored almost anywhere in the house. You can take it anywhere to exercise, be i....
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N1Fit Ab Roller Wheel - Sturdy Ab Workout Equipment for Core Workout - Ab Exercise Equipment as Abdominal Muscle toner - Ab exercise equipment used as at home workout equipment for both Men & Women

  • NO Wobbly Roll-Outs - Our ab roller wheel has an Improved width for Increased balance and stability which helps you improve the core stability. Using the ab machine , you will develop all your core muscles in your ab midsection..
  • Non-Slip handles & Top Quality – Our home workout equipment for men women is produced only using high QUALITY and STURDY materials which can help you work your whole body! You`ll develop strength and various muscles in your body not just your abs..
  • Easy to Assemble and Use – Enjoy your exercises with our abdominal exercise equipment everywhere you go. It strengthens your muscles so that they can keep your spine aligned and working properly, which can then lead to more infrequent back pain.
  • From Beginner to Experienced - The ab machine exercise equipment delivers excellent results strengthening muscles groups. The abs roller boosts inter-muscular and intramuscular coordination improving mobility and flexibility.
  • SHOP with confidence: 2 YEARS WARRANTY & RISK FREE PURCHASE for your exercise roller Our ab wheel is as small as a lunch box. Lightweight, portable it can easily fold flat for an easy storage..
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Bssay Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym Fitness, Wider Ab Machine with Knee Pad Accessories

  • ...ion of your hands from developing burns or hand fatigue, as well as for good sweat-absorbing grips..
  • ★Longer Lifespan -- Sculpting charming abs is a long-term commitment, and that’s why our ab roller machine, thanks to its premium quality, boasts an extended lifetime to witness your precious journey from a total beginner to a star pro! The unique slight curve of the ab wheel caters to all forms of workouts targeting different layers and angles of your abs..
  • ★ Core Training -- Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury. Even at an entry level, you’ll be able to pick it up quickly and enjoy thickening the abdominal wall and popping those abs in much less time..
  • ★ Portable and Easy to Use -- The ab roller for both men and women comes with well illustrated instructions on assembly. Should any question arise, please do not hesitate to reach our customer service staff who are always happily at your service!.
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10 in 1 AB ROLLER KIT the color is orange and the it is made by AOKIWO

  • 13-in-1 Ab Roller Wheel Set - Come with all the accessories you need. Includes 1x AB roller wheel, 1x thick knee pad, 1x jump rope, 2x resistance....
  • Ultra-Wide AB Wheel with Knee Pad - Our wheel is 3’’ width, holding up to 600lbs. And it made of durable non-slip TPR, rubber and strong stainless....
  • Multi-Directional Ab Core Workout - The AB roller kit comes with accessories combined with your wheel, to achieve the effect of full body exercise.....
  • Full Body Workout - This workout set is designed for anyone who wants to keep fit and shape better figure. Helping you to build stronger and bigger....
  • Money Saving and 100% Satisfaction - With our roller wheel set, you don’t need to go to the gym anymore, just enjoy home workout. And we provide....
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DEAGLE SPORTS ABS Straps (Black)

  • ...s on our Hanging straps to make it affordable for all. Unlike Others just claiming it We will replace or refund These Ab slings incase of a defective product or you just did not like it with no questions asked..
  • MOST EFFECTIVE CORE STRENGTH |Ab straps hanging abdominal slings Will get you the best upper & lower Body Workout. Deagle Ab Straps Will help you Build Core Muscles, tone your lower Body & increase full Body Strength Working out your Arms, Abdominal muscles & legs..
  • ADJUSTABLE BAR STRAPS |These Workout Straps are equipped with Steel Carabineers & heavy duty Reinforced Nylon Straps with padded arm straps for extra comfort, These Fitness Arm Sling Straps will hold Up to 450Lbs. If you want to adjust the height on the ab straps Simply roll over the nylon straps to any hanging bar until you reach your desire hanging workout height and attach the carabineers..
  • ALL PURPOSE HOME / GYM | By using Deagle Ab Straps for 10 Minutes you will get the most enormous & Extreme Full Body workout. The best Part is you can use this abs workout Equipment in home/gym/office/outdoors, simply attached these Arm Straps to any Door hanging Bar, chin up Bar, Smith Machine or any outdoor pull up bar. These Padded Exercise Straps Fits easy in any gym/hand bag..
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Vinsguir Ab Roller Wheel Kit - Ab Workout Equipment with Push Up Bars, Resistance Bands, Knee Mat, Home Gym Fitness Equipment for Core Strength Training, Abdominal Roller Machine with Gym Accessories for Men & Women

  • ... 【Flexible & Accessible Kit】The ab roller can be paired up with the resistance bands in a multitude of ways to target each and every layer of your abs. Even complete beginners would find the ab wheel kit super accessible and quickly get a hang of it. So go ahead and get this workout equipment to have some serious ab workouts done, with ease!.
  • 【Builds Stamina & Strength Quicker】Push up bars are excellent exercise equipment that is included in the ab wheel kit to pave your way for challenging ab roller exercises by boosting your workout intensity, and improving the strength of your pec major, arms, and shoulders. These two pieces of ab workout equipment team up to increase your stamina and power..
  • 【Easy Assembly & Supreme Quality】All you need to assemble is the ab wheel roller plus push up bars, which takes only 30 seconds. The handle of the workout roller is made of high tensile strength stainless steel which holds up to 500 lbs. The EVA rubber ab roller wheel surface and the foam cotton wrap of the push up bar base promise better traction to prevent slipping or falls..
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YESJOY Fitness Equipment for Ab Workout and Glutes Workout

  • Beginners Friendly: From beginners to advanced fitness enthusiasts, this ab workout equipment allows everyone to achieve firm abs and tight glutes possible, it is easy to hop on will definitely be your first home exercise equipment..
  • For Full Body Workout: Designed for full body workout, this exercise equipment helps calories burning effectively, Particularly, it works great for abdominal exercise and glutes toning. 30-minute everyday ab machine workout will help you get in shape quick..
  • Fun & Challenging: This ab trainer is Human-body designed with curved track, 4 adjustable heights and resistant levels maintain home gym workouts challenging and more fun, as a good fit excersize equipment for home workouts all family members can enjoy at home workout..
  • LCD Monitor: Workout reps, calories burning and workout time will show on the display, so you can know your workout progress in real time and set your abs workout plan scientifically..
  • Convenience: This Portable abdominal exercise machine allows you store it literally everywhere in your house, comfortable foam cushion, foam padded handgrips and non-slip cap prevent any movement and ensure a safe and stable workout..
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DMoose Ab Straps for Abdominal Muscle Building, Arm Support for Ab Workout, Hanging Ab Straps for Pull Up Bar Attachment, Ab Exercise Gym pullup Equipment for Men Women

  • ...raps help advanced-level athletes perform extensive functional training like bodybuilding, cross-training, and combat sports. Suitable for multi training purposes, the hanging sit-up straps are a perfect fit for getting a V-shape body within no time..
  • ✅ COMFORTABLE and DURABLE : The multipurpose arms straps for ab workout are made from supreme quality Nylon fabric.
  • hence, they are very comfortable for an ab workout. The Nylon straps are super strong, and they are less likely to break even if you perform an intensive workout..
  • ✅ PERFECT FIT for ABDOMINAL WORKOUTS : The arm workout equipment is excellent for enhancing abdominal muscles and upper body muscles. The perfect pull-up straps help you shred and strengthen your core abdominal muscles. These DMoose Fitness ab straps for abdominal workout allow you to achieve a leaner, toned body with hanging leg raises..
  • ✅ FIT on ALL BARS : If you want to lose weight, but you are stuck at the same weight, and your arms won't show up, then the hanging straps are all you need to have. Our perfect ab straps for pull up bar can be easily attached to all bars..
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Gonex Portable Home Gym Workout Equipment with 14 Exercise Accessories Ab Roller Wheel,Elastic Resistance Bands,Push-up Stand,Post Landmine Sleeve and More for Full Body Workouts System,Orange

  • ...s instruction manual and more than 70 movements video and includes different workout levels, action steps introduction, and training courses for 5 major muscle groups, so you don’t need to find professionals coach and you can effectively and correctly train whenever and wherever..
  • DIFFERENT WORKOUT LEVELS FOR BEGINNER,INTERMEDIATE AND ADVANCED: Gonex Portable Trainer Kit is equipped with 30 lbs/50 lbs Resistance Bands,Ab Rollers,Push-up Handle Bar,Post Landmine Sleeve and 3-section Bar,which have different training levels for full-body muscle exercise. Gonex Fitness Teaching Video can met the needs of fitness professionals with different experiences and efficiently help you become a professional fitness enthusiast..
  • INDOOR FITNESS SYSTEM FOR WHENEVER AND WHEReVER: Gonex workout equipment is Foldable and Portable, and is equipped with a large-capacity storage bag. Gonex home gym equipment can build your muscle and burn your fat when you are at home, office, hotel during business trips. You no longer have to be unable to exercise because of insufficient space at home or pay expensive gym equipment fees..
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The Firm: Body Sculpting System - Ab Sculpt

  • TONING: Tone your core muscles and improve your balance with the 20cm GoFit Core Ab Ball and Brook Benten Workout DVD!.
  • STRENGTHENING: The GoFit Core Ab Ball and DVD are designed to maximize the time you spend strengthening your abdominals..
  • ABS: The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone..
  • TRAINING: Included with the GoFit Core Ab Ball is an “Intro to Core Ab Ball” DVD in which trainer Brook Benten leads you through the ultimate 22-minute core workout!.
  • "INCLUDES: The Core Ab Ball comes with an inflation tube, allowing you to easily inflate and deflate the Core Ab Ball whenever and wherever! ".
  • Perfect for safely training the core and abdominal muscles..
  • Helps tone and add definition to the mid-section..
  • Makes sit-ups and crunches more challenging..
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