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Best Book To Teach Mindfulness

Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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House of Fatty Koo

  • Movement Videos focused on fine and gross motor skills, cross lateral movements, coordination, and balance..
  • Mindfulness Videos teach kids how to de-stress, manage their emotions, and resolve conflict..
  • How To! Videos show kids how to do all sorts of new things: from card tricks to making slime..
  • Mixes are mashups of your favorite GoNoodle videos, packaged up for use at different points throughout the day - lunchtime, bedtime, and more..
  • GoNoodle House Parties are hosted by GoNoodle characters who compete in ridiculous challenges and move along to favorite GoNoodle videos..
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Adult Coloring Books Super Set -- 10 Deluxe Coloring Books for Adults and Teens

  • ...t allow you to pause and reflect. Purposefully created designs are quick to complete and give you a great sense of satisfaction..
  • A POSITIVITY GIFT THAT WORKS - This coloring book can be a great gift for any woman in your life - whether she's just getting started with mindfulness or is ready to practice daily. Every page is perforated so they can easily be removed and displayed. Thick quality paper offers a positive coloring experience and the designs are one-sided to prevent ghosting. It comes with a convenient US letter sized format with a stunning gold-foil accented cover..
  • FEED THE HUNGRY & FEED YOUR SOUL - Not only does this mindfulness coloring book come with bonus printable goal setting templates, also for every coloring book sold, we will buy 1 meal for the hungry in the US. At times it can be tough to see the light and good in the world. We believe in feeding your soul by giving back, focusing on the positive, motivating and inspiring people to do better for themselves and others..
  • ✔ RYVE GUARANTEE - We stand by our products and offer a no questions asked refund if you experience any issues with your pro....
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A Little Bit of Meditation: An Introduction to Mindfulness (Volume 7) (Little Bit Series)

  • Sterling A Little Bit Of Meditation Book.
  • Sterling A Little Bit Of Meditation Book- Start your personal journey to mindfulness and spiritual wellness..
  • Explore the history of meditation and learn how to perform different methods..
  • 128 Pages - 09/12/2017 (Publication Date) - Sterling Ethos (Publisher).
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Animals at Work

  • Teach important concepts such as pollution, overfishing, and deforestation and how they affect animal life..
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The Candy Dish

  • Encourages gratitude, patience, mindfulness.
  • A beautiful story kids AND adults can learn from.
  • 36 Pages - 12/09/2021 (Publication Date) - Compendium, Inc. (Publisher).
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Life Skills 101 Fun Visual Workbook for Teens and Kids 80 Exercises for Teens to Master Self-Esteem Life Skills Activities Mindfulness for Kids Emotional Time-Management and Social Skills that Define Your Teen’s Success

  • ESSENTIAL LIFE SKILLS: The little book of life skills helps in a social skills for kids, includes practical, engaging activities for self-management,....
  • SCIENTIFICALLY PROVEN AND FUN: Life skills 101 is a great mindfulness for teens created by learning designers and psychologists, approved by teens.....
  • WIDE VARIETY of EXERCISES: life skills for kids and mindfulness activities keep them engaged while they go on quests, complete challenges, draw,....
  • CONNECTS KIDS AND PARENTS: life skills for teens book teaches kids their parents want them to learn and helps parents understand their teens better.
  • ACCESSIBLE TO A WIDE RANGE OF AGES: although growth mindset activities for kids is primarily targeted towards teens 12-16, the skills this teen....
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The Autism Fitness Handbook: An Exercise Program to Boost Body Image, Motor Skills, Posture and Confidence in Children and Teens with Autism Spectr

  • Movement Videos focused on fine and gross motor skills, cross lateral movements, coordination, and balance..
  • Mindfulness Videos teach kids how to de-stress, manage their emotions, and resolve conflict..
  • How To! Videos show kids how to do all sorts of new things: from card tricks to making slime..
  • Mixes are mashups of your favorite GoNoodle videos, packaged up for use at different points throughout the day - lunchtime, bedtime, and more..
  • GoNoodle House Parties are hosted by GoNoodle characters who compete in ridiculous challenges and move along to favorite GoNoodle videos..
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Melissa & Doug Paint With Water Activity Books Set: Farm, Ocean, Safari

  • THREE WATERCOLOR ACTIVITY BOOKS: The Melissa & Doug Paint with Water Activity Books Set is a three-pack water-coloring book for kids featuring jungle, barn animals, and underwater ocean scenes and a paint palette embedded right inside the book..
  • EASY TO USE: Our activity book 3-pack for kids is an ideal mess-free introduction to painting that’s incredibly easy to use. Simply wet the paintbrush, moisten the paint palette, and fill in the pictures..
  • HELPS TEACH SKILLS: This water-painting for kids activity set of three books helps teach color recognition and promotes the use of fine-motor skills and hand-eye coordination..
  • GIFT FOR AGES 3 TO 6: The Melissa & Doug Paint with Water Activity Book Set makes a delightful and educational gift for kids from 3 to 6 years. Add the Melissa & Doug Reusable Sticker Pad to round out the hands-on and screen-free play experience..
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Pocket Watercolor Painting Book Pocket Watercolor Book Watercolor Painting Book for Kids Watercolor Bookmarks to Paint Travel Pocket Watercolor Kit A

  • Safety Nontoxic Materials: Pocket Watercolor Painting Book takes health and safety seriously of the children. Pen made of durable plastic, book made from high quality pulpwood. The product meets safety standards, sturdy and durable. Have fun playing without worrying..
  • Pocket Watercolor Book: Each watercolor contains 20 different patterns, after you finish a watercolor. You can combine 20 different cards into a beautiful scene painting. The pocket watercolor book can also be used as a bookmark..
  • Widely Applicable: Pocket Watercolor Painting Book is not only suitable for children's painting, but also very suitable for painting beginners. You can use the watercolor coloring book to do the initial practice of painting and learn to grasp the color. Great for watercolor lovers of all ages!.
  • Helps Teach Skills: This water-painting for kids activity set of three books helps teach color recognition and promotes the use of fine-motor skills and hand-eye coordination..
  • Easy to Use: Our activity book for kids is an ideal mess-free introduction to painting that is incredibly easy to use. Simply wet the paintbrush, moisten the paint palette, and fill in the pictures..
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Boye Beginners Teach Yourself Knitting Set

  • Boye beginners teach yourself knitting set.
  • In addition to -inch taught myself knitting-inch book, 2 sets of knitting needles (sizes 6 and 8), cable stitch needle, tapestry yarn needles.
  • Accessories: knit tally, stitch holder, 1/4-inch cab one rings, point protectors, knit gauge.
  • Founded in 1906, Boye Needle Company was the first American manufacturer of crochet hooks and knitting needles.
  • In addition to -inchi taught myself knitting-inch book, 2 sets of knitting needles (sizes 6 and 8), cable stitch needle, tapestry yarn needles.
  • Accessories: knit tally, stitch holder, 1/4-inch cabone rings, point protectors, knit gauge.
  • Founded in 1906, Boye Needle Company was the first American manufacturer of crochet hooks and knitting needles..
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GUFINO Spanish & English Learning Toys Electronic Book; Kids Learning Toys for 3 Year Olds and Older. ABC Learning for Toddlers, Numbers, Songs, Colors; Best Toddler Learning Toys for 3+ Year Olds.

  • Bilingual Children’s Electronic Book: : Teach Spanish and English in your home or classroom with this interactive dual language audio and visual book! Then watch in amazement as kids effortlessly learn, translate and speak in both Spanish and English! Los mejores juguetes para niñas y niños!.
  • Spanish and English ABC Learning for toddlers : this entertaining book teaches kids the alphabet and handwriting of capital and lowercase letters, along with 150 words in both Spanish and English with colorful pictures of the words! Makes the best Christmas Gift for Kids Learning Toys..
  • Teaches Kids Numbers, Colors, Shapes and More: Great Learning toys for 2 year olds and up with lessons covering a wide variety of topics like body parts, methods of transportation and favorite foods. This interactive English Spanish book for kids builds a solid foundation in dual language skills!.
  • Spanish Toddler Learning Toys for 3 year olds : A variety of activities, like coloring and matching, teach children Spanish and English simultaneously! And, it includes 10 quizzes and 10 kids’ songs to not only make these language activities enjoyable, b....
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eeBoo Secret Sloth Hardcover Journal with lock and key

  • Simple way to practice gratitude and mindfulness.
  • SUSTAINABLY SOURCED: 90% recycled materials, printed with vegetable-based inks..
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