Categories

Best Cardio Exercises

Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun

  • EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again..
  • ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced..
  • INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and particip....
Check Stock

Cathe MicroLoad Adjustable Grey Weight Gloves with Removable Weights - Each 2lb Weighted Glove Contains Four 1/2 Pound Removable Weights

  • Drive Up The Intensity - Add weighted resistance to your strength training workout to increase strength, add intensity, and challenge your endurance. Strength Training and weighted kickboxing gloves for women are are excellent for shadow boxing, kickboxing, MMA movements, cardio exercises, weightlifting exercises and aerobics.
  • Close Comfortable Fit - Soft, cushioned neoprene adjustable weighted gloves feature dense sandbags in a zip close pouch for a close, comfortable, seamless fit. Weight is evenly distributed across the top of the hand for a strong, balanced feel. These gloves feature an open palm for breathability, soft, stretchy finger loops for comfort, as well as an adjustable hook and loop Velcro wrist strap closure for a perfect fit..
  • Strengthen & Tone - Added weighted resistance of these strength and cardio kickboxing gloves not only increases the intensity of your cardio and strength exercises, but can also assist in strengthening and toning your arms and shoulders for a tighter, more chiseled upper body.
  • Microload Adjustable Weight - Total weight per glove is split into four 0.5 lb increments allowing you to adjust the total weight of each glove up or down for your perfect challenge depending on the type of workout. Add extra weight to stren....
Check Stock

Aerobic Step Exercise Bench for Home Workout Fitness Adjustable Stepper Platform Deck Ideal for Home Cardio, Core & Strength

  • ...epper platform features an advanced interlocking system which keeps the stepper stable during use and enables easy height adjustment..
  • CARDIO WORKOUT: Increase your cardiovascular fitness with the aerobic step bench. The aerobic step platform is excellent for completing cardio workouts and muscle strengthening. Step exercises sculpt and tone your leg muscles, glutes and strengthen your core. It’s easy to add arm exercises to your step cardio routine for effective arm toning..
  • EXERCISE AT HOME: Now it’s simple to complete your favorite step aerobics at home using the fitness aerobic step. The exercise bench is the perfect exercise equipment for home workouts. Increase your fitness and promote weight loss from the comfort of your own home! This stepper with risers allows you to adjust the height to increase the intensity of your workouts..
  • PORTABLE: The adjustable step platform is lightweight and easy to store. You can complete efficient and powerful workouts from home without having to store bulky equipment. The aerobic deck is easily portable. Take it with you to the gym, exercise class or when visiting friends. It’s lightweight enough to carry and easily fits in the back of any vehicle..
  • QUALITY & DURABLE: The aerobic step is made from high q....
Check Stock

Introduction to Balance Exercises and Fall Prevention Exercise Program

  • Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
  • LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD.
  • NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints.
  • Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE.
  • EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults.
Check Stock

Senior Chair Fitness

  • 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance..
  • FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back..
  • EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing..
  • VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout..
  • CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results..
Check Stock

Water Exercise

  • Includes: HIIT: Aquatic Cardio (45-minutes) and Aqua Noodle Abdominals (15-minutes). This is a CD audio instruction with music in the background NOT A DVD..
  • 2 shallow WATER EXERCISE workouts: improve flexibility, build strength and burn massive calories. Win, win, win!.
  • HIIT: Aquatic Cardio: 5 high-energy bursts paired with soothing stretches for recovery (no equipment required)..
  • Aqua Noodle Abdominals: core training exercises with a noodle or Nekdoodle.
  • Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor..
Check Stock

AeroPilates Precision Series Reformer 535

  • PREMIUM PILATES EXPERIENCE: The AeroPilates Precision Series Reformer 535 provides a powerful system for burning fat, shaping and slimming the body, improving cardio, and more..
  • FUN, EFFECTIVE CARDIO: Four levels of spring resistance offer the ability to customize your desired intensity level..
  • DESIGNED FOR PERFORMANCE: Includes the intuitive Cardio Rebounder for a fun, gentle and effective way to improve functional health without the burden on the joints. Switch to the included padded foot bar to execute traditional Pilates exercises..
  • STREAMING WORKOUTS INCLUDED: Follow along with online access to two of our popular videos, the AeroPilates Primer and Basic Workout Package. Streams from your smartphone, tablet, smart TV or PC..
  • COMFORT ELEMENTS: High-density foam shoulder pads, adjustable & padded headrest, double loop hand and foot straps, wide padded platform, adjustable pulley risers, and built-in wheels with folding frame for easy portability..
Check Stock

Flat Stomach Workout - Belly Fat Burning Exercise

  • he Best Exercises for a Flat Belly and Flat Stomach.
  • Fifteen different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio).
  • 10 to 30 minute randomized full body workouts Great for both men and women.
  • Video showing how to do each exercise 145+ exercises.
Check Stock

Cathe Friedrich Low Impact Metabolic Athletic Training Fat Burner Exercise DVD - Lose Weight Burn Fat and Shape and Tone Your Muscles

  • Lose Weight - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with....
  • A Great Fat Burner Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension....
  • If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you....
  • The Ultimate Fat Burner Weight Loss Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper....
  • Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will....
Check Stock

CAMBIVO Large Exercise Mat 6'x4'x7mm Thick Workout Mats for Home Gym Flooring Non Slip Durable Cardio Mat, Shoes Friendly, Great for Plyo, Jump, MMA, Fitness, HIIT, Sports Equipments(Purple)

  • High Density&Durable: This workout shock-absorbing mat reduces noise and vibration when you practice high-intensity exercises. Just unstrap and unroll to instantly transform any room in your house into your very own home gym. Also, this gym mat can provide protection for your hardwood floor, carpet, even you can put it in the garage.
  • Multi-activities&Workouts: The 7mm thick exercise mat can offer you multiple types of Cardio workout exercises like Weightlifting, Pump it up, Jump rope, Stretching activities, and Strength Training, also you can do pilates and yoga with shoes on. Besides this gym mats for home workout provides the body with great support and extra comfort. Outstanding protection to your palms, knees, elbows, even hard wood floor during any high intense workouts.
  • Extra Wide&Large: The 72"x48"x7mm mat large fitness mat changes your room into a professional gym, giving you and your partner more than enough room to do cardio workouts, weightlifting. It has better durability that can be used for any workout that involves exercises with your shoes on or barefoot. This jump rope mat also protects the floor from scratches by heavy fitness exercise tool.
  • Double-sided&Anti-slip:The closed dot pattern at the bottom increases the grip on the ground to....
Check Stock

Self: Bikini Ready Fast

  • SELF magazine presents an indispensable guide to getting your body in shape so that you're not squeezing into that bikini that seemed to fit so well last summer! If you've left it late, that's no problem, because these simple, easy-to-follow exercises are designed to have a quick and lasting impact on your body. A cardio circuit, jump rope exercises, and some calisthenics are included.
Check Stock

Burn Fat and Have Fun! 3 Low Impact Cardio Exercise Workouts, Walk Strong 2.0 with Jessica Smith

  • 3 Creative, 30-Minute Calorie Burning Walks!.
  • Low Impact [no jumping] Cardio Interval Training.
  • Cardio Core Standing Abs Exercises - No Floor Work.
  • Build Balance, Coordination, Agility and Spatial Awareness.
  • Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible!.
Check Stock

Cathe MicroLoad Adjustable Orange Weight Gloves with Removable Weights - Each 1lb Weighted Glove Contains Two 1/2 Pound Removable Weights

  • Drive Up The Intensity - Add weighted resistance to your workout to increase strength, add intensity, and challenge your endurance. Weighted gloves for women are excellent for shadow boxing, kickboxing, MMA movements, cardio exercises, strength training, and aerobics.
  • Close Comfortable Fit - Soft, cushioned neoprene adjustable weighted gloves feature dense sandbags in a zip close pouch for a close, comfortable, seamless fit. Weight is evenly distributed across the top of the hand for a strong, balanced feel. These gloves feature an open palm for breathability, soft, stretchy finger loops for comfort, as well as an adjustable hook and loop Velcro wrist strap closure for a perfect fit.
  • Strengthen & Tone - The added weighted resistance of these cardio kickboxing and strength training gloves not only increases the intensity of your cardio and strength exercises, but can also assist in strengthening and toning your arms and shoulders for a tighter, more chiseled upper body.
  • Microload Adjustable Weight - Total weight per glove is split into two 0.5 lb increments allowing you to adjust the total weight of each glove up or down for your perfect challenge depending on the type of workout. Add extra weight to strength training routines when you are in between dum....
Check Stock