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Best Compound Exercises For Chest

Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

  • Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
  • What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
  • Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....
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Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]

  • This workout is divided into two sections: Upper Body and Lower Body.
  • This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets.
  • A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire.
  • Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus.
  • The time breakdown for Total Body TriSets is as follows: Lower Body Split 39 minutes (Warm Up 4:13, Lower Body 31:00, Stretch 4:05) Upper Body Split 56 minutes (Warm Up 4:13, Upper Body 48:00, Stretch 4:05) Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05) Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05).
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KAHEGIND Detachable for Man Chest Expander Training Muscles Strengthen Fitness Home Office Arm 7 Spring Exercise Body Building Workout

  • VERSATILE WORKOUT: This chest expander with 7 springs allows for various resistance levels, perfect for chest, arms, shoulders, and back exercises..
  • DURABLE CONSTRUCTION: Made of durable stainless carbon steel wire springs and comfortable aluminum alloy handles, our chest expander is built to last and withstand a variety of exercises..
  • PORTABILITY AND CONVENIENCE: The detachable design makes it easy to store and carry, making it perfect for home, office, or on-the-go workouts..
  • FOR PROS & BEGINNERS: Take your workouts to the next level with the spring power twister, which helps pros add additional reps after muscle fatigue, and allows beginners to gradually increase their strength and complete their first pull-up..
  • PERFECT FOR HOME FITNESS: Even if you're stuck at home due to COVID-19, our chest expander allows you to resistance train anywhere and build muscle quickly..
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Shower Body Wipes, 480 Individually Wrapped Personal Hygiene Body Cleansing Wipes for Women and Men, Keep Clean After Gym Travel Camping Outdoors Sports

  • ...orkouts. This set up has dual-functioned press arms that allow you to perform chest presses as well as shoulder presses..
  • Weider 2980 X Home Gym System: This system features a multi-function press arm and adjustable ankle straps. The Weider system offers up to 80 different exercises, providing a variety of workout options. Its resistance is adjustable from 10 to 210 pounds on the free weight system, and its pulleys rotate 360 degrees for increased strength and flexibility. Its upgraded ergonomic design provides optimal comfort and range of motion throughout the exercises..
  • Full Boday Workout: This weight machine is a must-have for any home gym. It includes resistance bands and a range of exercises that target abs, arms, back, chest, core, and legs. This machine will help you create a full-body workout and help you reach your desired fitness goals. Its lightweight design and resistance bands make it very easy and convenient to use..
  • Adjustable Press Arms and Base: This home gym system is designed with a dual-function press arm and adjustable ankle strap. This machine features a large range of exercise options, adjustable res....
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Fuel Pureformance Deluxe Bodyweight Training Dip Station Black/Blue - Deluxe Dip Station

  • SPECS – Assembled dimensions are 29.92" x 24.8" x 38.58"..
  • CONSTRUCTION – Built with 12- and 14-gauge steel with a durable, powder coat finish and gussets for added stability..
  • FEATURES – Angled, padded grips add comfort while performing exercises. Open, pass through design adds versatility. 12- and 14- gauge steel....
  • VERSATILE – This bodyweight training station allows you to target the chest, shoulders, triceps, abs, legs and more..
  • FUNCTIONAL – Open, pass through design allows multiple exercises to be performed, such as chest dips, pull ups, hanging leg and knee raises, and....
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Total Crunch Power Rider AB Crunch Workout Fitness Exercise Muscle Cardio Trainer Fitness Horse Riding w Monito

  • Total Body Workout with 12 Levels Hydraulic Resistance for a variety of full body strength and cardio and training exercises!.
  • The Ulltimate machine to tone, define and strengthen you abs, thighs, arms, back, shoulders, lats, biceps and triceps!.
  • Target your muscles by using the full body compound movement system that exercises all your muscles at the same time..
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Body-Solid G9S Two Stack Weight Lifting Home Gym, Universal, Weider & Atlas Strength - Complete Body Exercise & Muscle Development Gym Machine for Home & Comercial Training Equipment

  • ...orkouts. This set up has dual-functioned press arms that allow you to perform chest presses as well as shoulder presses..
  • Weider 2980 X Home Gym System: This system features a multi-function press arm and adjustable ankle straps. The Weider system offers up to 80 different exercises, providing a variety of workout options. Its resistance is adjustable from 10 to 210 pounds on the free weight system, and its pulleys rotate 360 degrees for increased strength and flexibility. Its upgraded ergonomic design provides optimal comfort and range of motion throughout the exercises..
  • Full Boday Workout: This weight machine is a must-have for any home gym. It includes resistance bands and a range of exercises that target abs, arms, back, chest, core, and legs. This machine will help you create a full-body workout and help you reach your desired fitness goals. Its lightweight design and resistance bands make it very easy and convenient to use..
  • Adjustable Press Arms and Base: This home gym system is designed with a dual-function press arm and adjustable ankle strap. This machine features a large range of exercise options, adjustable res....
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Fuel Pureformance Bodyweight Training Dip Station Black/Blue

  • SPECS – Assembled dimensions are 26.77" x 22.05" x 35.63"..
  • CONSTRUCTION – Built with 14 gauge steel with a durable, powder coat finish..
  • FEATURES – Angled, padded grips add comfort while performing exercises. Open, pass through design adds versatility. 14 gauge steel construction adds stability and the durable powder coat finish prevents rusting..
  • VERSATILE – This bodyweight training station allows you to target the chest, shoulders, triceps, abs, legs and more..
  • FUNCTIONAL – Open, pass through design allows multiple exercises to be performed, such as chest dips, pull ups, hanging leg and knee raises, and more..
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Weider Platinum Utility Bench & Squat Rack, Black

  • Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership.
  • Perform squats, rack pulls, deadlifts, and other compound exercises with this adaptable exercise rack.
  • Train your quads and hamstrings with this powerful lower body integration.
  • Olympic Sleeve Adaptor makes this bench compatible with 1-inch and 2-inch weight plates (sold separately).
  • Adjust your Olympic workout bench between multiple levels of incline, decline, and a traditional flat position to accommodate a variety of exercises.
  • 610-Pound Capacity Bench and 310-Pound Capacity Rack.
  • Protected with a 90-Day Parts and Labor Warranty.
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Gold's Gym XRS 20 Olympic Workout Rack

  • Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership.
  • Perform squats, rack pulls, deadlifts, and other compound exercises with this adaptable exercise rack.
  • Train your quads and hamstrings with this powerful lower body integration.
  • Olympic Sleeve Adaptor makes this bench compatible with 1-inch and 2-inch weight plates (sold separately).
  • Adjust your Olympic workout bench between multiple levels of incline, decline, and a traditional flat position to accommodate a variety of exercises.
  • 610-Pound Capacity Bench and 310-Pound Capacity Rack.
  • Protected with a 90-Day Parts and Labor Warranty.
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FIITY 8 Pounds Multifunctional Hand and Forearm Trainer - Spinning Burn Muscle Training - 360 Degree Rotating Grips - Sliver

  • Adjustable Chest Expander Material: 5 Strong Steel Wire Springs, Strong Tension, No DEFORMATION, Long Service Life, Adjustable Streg Can Be Removed..
  • Adjustable Chest Expander Features: Multi-Functional Design, Foldable, Easy To Asse and Disassemble Grommets, Freely Adjustable Tension, Different Needs To Suit Different People..
  • Adjustable Chest Expander Function: It can help chest muscles, back muscles, triangular muscles and oblique muscles to enhance the muscles of chest, back, waist and limbs, and shape the body..
  • Adjustable Chest Expander Uses: Perfect for Upper Exercises. Trains Arms, Chest, Shoulders, Back and The Whole Upper Body..
  • Adjustable Chest Expander Service: 100% Customer Satisfaction Guarantee: Strict Product Quality Control and Perfect Customer Service System, IF you have any to contact us..
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TOURBON Hunting Shooting Aluminum Shotgun 12 Gauge Snap Caps (Green)

  • Ultra absorbent impact-resistant compound will not crack, crumble or degrade when struck by firing pin.
  • Used for training purposes for loading/unloading/jam/flinching exercises.
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Absolute Beginners: Kettlebell 3 in 1 With Amy Bento

  • NEW FOR 2019: We kept everything our customers love about Kettlebell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun..
  • THE MEGA Pack contains all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells..
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!.
  • EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise..
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities..
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