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Best Cool Down Exercises

Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker

  • FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly.
  • 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking.
  • INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
  • PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through.
  • SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
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fitness & Gym - Bodybuilding Workout Routines plans for men

  • - A weekly diet plan with specific tips to burn excess fat and flatten the belly.
  • - An advanced stretching workout to cool-down after training.
  • - The full 30 day ABS Challange program for sculpting your abs and challenging yourself.
  • - 4 course exercise program: 1) push-ups.
  • 4)squats - basic exercises to cover muscles of the full body.
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Zengjo Moisture Wicking Shirts for Men Workout XXL,Marled Burgundy

  • ★Workout Shirts for Men:Mid-weight stretch jersey,soft/elastic/good ventilation. Machine wash cold,separately or with like colors only.For dark....
  • ★Moisture-Wicking:wick sweat quickly and keep you cool dry in fitness and exercises. Ergonomic 4 needle flat-lock seams allow greater range of....
  • ★Relaxed fit athletic shirt:If you want a tight fit or muscle effect, we recommend you choose ONE SIZE DOWN.Ignore the "Size Chart" provided by....
  • ★Suits for Multi Sports:Running,jogging,power walking,cycling,hiking, gym training or yoga exercise etc..
  • ★Please kindly understand,colors may look differently on individual monitor due to the color setting and lighting. Anything not clear,please don't....
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STOTT PILATES Intense Body Blast - Pilates Interval Training, Level 3

  • Boosts Your Athletic Abilities - Achieve your workout goals or support your children and the whole family’s fitness journey with our barbell weight set. These weight bars for lifting allow multiple strength-training exercises from squats, deadlifts and rollouts to Olympic barbell weight lifting exercises..
  • Customizable Based on Age & Ability - Our 55-inch lifting bar is ultra-lightweight at 11.2 lbs, making it easy for users of all ages to lift and balance the bar weights. And if you’re looking for a challenge, you can add resistance bands and/or up to 150 lbs of Olympic weight plates..
  • Effortless Set-Up - Assembling this weight lifting bar set is as easy as your cool-down sessions. Its 1.5-inch thick workout bar has 2 easy-to-attach pieces. Plus, its impact-engineered locks allow its pair of 19-inch wheels an easy slip-and-lock onto the bar..
  • For On-the-Go Lifting - Can’t make it to the gym? Take the gym with you! Our Olympic weight sets are easy to dismantle and pack. Simply remove the locking clips for the straight bar to come apart. The wheels also slide off smoothly. Now you can work out anytime, anywhere....
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12 Pieces Cooling Neck Wraps Ice Scarf Tie Dye Cool Tie Soaked Around Neck Ice Collar for Summer Men Women Kids

  • ...anent, reusable colorfast and nontoxic.
  • Adults, children and pets can use it safely.
  • Wide Usages: the ice cool scarf is a comfortable way to cool down yourself during the hot summers while enjoying indoor, outdoor activities and sports.
  • It's mainly suitable for running, jogging, hiking, biking, working outdoors, gym exercises, etc.
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Ice Cooling Scarf Neck Wrap Headband Bandana Neck Cooling Scarf for Men and Women Outdoor Activities (5)

  • Soft material: ice cooling scarf is made of cotton and polyester, reusable up to 30 times by reactivating it with water, non-toxic and safe for you to use, will serve you for a long time.
  • Widely applicable: good way to cool down yourself during the hot summers or while enjoying indoor, outdoor activities and sports, suitable for running, jogging, hiking, biking, working outdoors, gym exercises and more activities.
  • Convenient to use: just soak in water for 3 - 6 minutes, until all water is evaporated, it keeps you cool, once all water is gone, just soak in water again, easy to operate and can save your time.
  • Suitable size: each cooling scarf measures approx. 100 cm/ 39.37 inches in length and 5 cm/ 1.97 inches in width, suitable size to wrap around your neck or head, give you good wearing experiences.
  • Amount of packaging: specific quantity you can see from the picture, sufficient quantity for your daily life using and replacements, and you can also share with you family and friends.
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(47'x2.8')Cooling Scarf Chilling Sports Scarf Headband Neck Wrap, Wider Neck Bandana for Men, Longer Ice Scarf Collar for Women(5 Pcs), Green

  • Material: the ice scarf is made from cotton material that is durable and comfortable.
  • Size: 47” long and 2.75” wide cooling bandana.
  • Advantage: Custom made upgrade version: 1) much longer and wider than normal size of 37”~39”long and 2“ wide. 2) Add more water sucking beads, which makes the cooling effect last longer.
  • 3) Add extra four lock lines to keep the beads in place.
  • Easy to Use: Just Soak in water for 30 minutes, until all water is evaporated, it keeps you cool, once all water is gone, just soak in water again. If place it in the fridge for a period time, the effect will be better..
  • It is a great way to cool down yourself during the hot summers or while enjoying indoor, outdoor activities and sports. It's perfect for running, jogging, hiking, biking, working outdoors, gym exercises, etc.
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Reebok RBBE-10221 Home Gym Men and Women's Exercise Fitness Equipment Workout Strength Weight Training Flat Bench with 330 Pound Max Load

  • GREAT FOR MANY EXERCISES: Build strength, flexibility, and endurance with this flat weight bench.
  • Great for assisting with a broad range of exercises.
  • COMPACT FOR HOME GYMS: Compact set-up great for home gyms, measures 42 inches long, 17 inches wide, and 22 inches tall.
  • WEIGHT LOAD: 330-pound maximum weight load supports everyone from large exercisers to heavy lifters to basic strength trainers.
  • SOLID AND STURDY: Solid steel frame and rubberized non-slip feet provide stability and strength, making it great for seated and bridging exercises.
  • WIDE BACK PAD: 2.5-inch thick foam padding on wide back pad is easily wiped down for hygienic sanitizing.
  • Foam padding offers comfort and protection during all exercises.
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Mudjug (Dip In My Lip) - Single

  • ...ths. Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training..
  • EXCELLENT ORGANIZED. Your training is not complete until you write it down in your log book. Daily workout page make every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level and more. Efficient and easy to use..
  • USEFUL RESOURCES. There is enough space to track 200 WODs, Events, Personal Goals, 30 Girl WODs, 22 Hero WODs, 21 Travel WODs, 10 Run WODs, 47 Benchmark WODs, Personal WODs, Personal Records, Progress Cart, Notes and a very useful Weightlifting Percentages Chart with Weight Conversion Chart. This crossfit diary created by professionals and designed to get things done..
  • DURABLE and HANDY. A5 cross training tracking logbook / 6x8 inches / pen included / 140 pages / undated / wire-bound / black durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag's pocket and convenient to use it in a gym or crossfit box..
  • LIFETIME GUARANTEED. If you are unhappy with your purchase, just return it and we will refund your money..
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Resistance Band Training for Osteoporosis Prevention DVD

  • Doctor Recommended! Help menopausal patients slow down their bone loss..
  • Great for travel, lightweight, economical. All standing or sitting exercises. No floor exercises..
  • Susie Hathaway is an American College of Sports Medicine certified personal trainer.
  • Easy workout, Bone building exercise, short workout, senior fitness, osteoporosis video, osteopenia video.
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Smart Body Symmetry Ball - Patented Dual Handled Medicine Ball for Core Strength (12-Pound Teal)

  • PATENTED DESIGN: Cut-out handles provide a comfortable grip and allow for multiple hand positions and versatile movements. Grip in the inner slots to position the wrists closer for a more natural movement. This releases tension from the wrists and hands and engages the larger core muscles..
  • ROTATIONAL POWER TRAINING: Dual-handled design makes the Symmetry Ball ideal for swinging and rotational training. Great for swinging sports such as baseball, golf, hockey, and tennis. Practice swinging across several planes of motion - side to side, up-downwards, down-upwards. No need for a partner or to throw against a wall..
  • DESIGNED FOR SAFETY AND DURABILITY: No plastic parts that break. No metal components that increase risk of injury or property damage..
  • FULL RANGE OF EXERCISES: Ideal for swinging, rotating exercises, kettlebell exercises. Use it for warmups, stretching, explosive training and many other functional training routines. NOTE: This product is not designed for slamming or throwing exercises..
  • ALL-OVER TEXTURE FOR NO-SLIP HAND AND SURFACE GRIP..
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Nike Dry Shorts Hybrid 2.0 Black/Black/White LG

  • 【Please Attention】: Ignore the size chart provided by Amazon, Please Check the Size Chart (*Last Image*) Before Ordering., If you prefer loose fit, go up a size..
  • 【Performance Material】:80% Polyester and 20% Spandex.
  • Breathable,soft,lightweight,stretch,quick dry mesh fabric keep you cool and comfortable while exercise..
  • 【Exclusive Design】: Short length suitable for in and out of the gym；Slim fitting while still allowing enough movement for exercises like squats；Elastic waistband with drawstring design allows free adjustment of the right size to prevent the shorts from slipping down during sports training and jogging.
  • Curved hem make your activities more flexible.
  • 2 Deep pockets on the side pocket keep your phone and keys when workout..
  • 【PERFECTLY FIT】:Gym,Weightlifting,Running,Workout,Fitness,Training,Jogging,Basketball,Fishing,Tennis,Boxing Wear And Outdoor Sport Etc..
  • 【Washing Instructions】:Hand wash or machine wash with cold or warm water. The workout shorts will retain shape even after many times washes..
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Sunny Health & Fitness Folding Gymnastics Exercise Mat - Extra Thick with Carry Handles - for Exercise, Yoga, Workouts, Fitness, Aerobics, Martial Arts, Gym Mat, Cardio, Tumbling

  • TRI FOLD MAT: This exercise mat helps ensure that exercises, such as crunches and leg extensions, are carried out on adequate cushioning. At 6-ft in length, it allows most users to lie down comfortably.
  • LIGHTWEIGHT & PORTABLE: Integrated two carrying nylon handles make transportation convenient, and the tri-fold design is compact to fit easily into closets, car trunks, or in storage units at the gym..
  • COMFORTABLE PADDING: Features 2-inch padding for extra comfort and support during a variety of training exercises, ideal for activities and exercises such as yoga, core strengthening, stretching, Pilates, and martial arts.
  • VERSATILE: Ideal for all skill levels, beginners to advanced, and exercising at home or in the gym with the team. This is also perfect as a spare bed, or as a floor mat, yoga, Pilates or exercise mat, futon mattress, or for a children's play area.
  • CONVENIENT NYLONE STRAPS – Grip the slip resistant bands to carry your yoga mat on the go No need to struggle with carrying the entire mat in your arms.
  • MATERIAL: Durable nylon cover is tear-resistant and easy to clean. Simply wipe down with a damp towel for simple cleaning..
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