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Best Core Dvds

FlintFit Stroke Recovery Exercises: Therapy Videos for Hands, Arms, Core, and Legs

  • For stroke, brain injury, or neuologic injury. Improve movement in your hands, arms, core, and legs and get stronger after stroke with this DVD set..
  • Safe and easy to follow at home stroke recovery exercise program. Contains 4 DVDs categorized into exercises for hands, arms, core, and legs..
  • Includes 4 stroke exercise DVDs each with four 5-10 minutes fitness videos..
  • Follow along with the stroke exercises that the physical and occupational therapists perform in each video..
  • Videos progress in difficulty. Warm-up exercise videos are intended for individual with severe weakness. Level 2&3 exercise videos are intended for individuals with mild to moderate weakness..
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Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)

  • ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation..
  • FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout..
  • TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Wrangler RIGGS WORKWEAR Men's Short Sleeve Pocket Performance T-Shirt , Nickle, X-Large

  • A Complete DVD Workout Program - 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning.
  • If It Doesn't Challenge You It Doesn't Change You - This advanced full body workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program.
  • Workouts That Work! - The workouts in this advanced exercise DVD program will challenge your entire body and will also put your physical endurance to the test.
  • More Options Than Other Fitness DVDs - Includes 77 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
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Fit XT Free

  • BOOT CAMP EXERCISE PROGRAM: Get “boot camp fit” in 22 minutes a day with Tony Horton's 8 simple-to-follow, military-inspired workouts. In just 8....
  • 22 MINUTE HARD CORPS BASE KIT INCLUDES: 8 Workouts on 2 DVDS, Quick-Start Mission Guide, Basic Training Action Plan, Rations for Results Nutrition....
  • MILITARY INSPIRED WORKOUTS: Now you can "Get Some and Get Done!"—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program....
  • 8 WEEKS: Introducing 22 Minute Hard Corps—you just show up, get tough, and keep up, and you'll get boot camp results in as little as 8 weeks..
  • PLEASE NOTE: ALL ITEMS ARE INCLUDED WITHIN THE DVD WALLET. Includes nutrition field guide and 8 workouts on 2 DVDs that include cardio, core, and....
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Pilates PRO Chair Max with Sculpting Handles by Life's A Beach (Purple)

  • TRAIN TO THE MAX: Split-step pedal system allows for legs & arms to be worked out individually or together. The spring system lets you adjust your resistance levels making it perfect for beginners or experts to sculpt & tone your entire body..
  • PROVEN RESULTS: Low impact workout delivers results without the aches and pains from lifting weights and running on treadmills. The split-step pedal allows you to increase your cardio workout while exercising your legs and glutes all on one machine..
  • PRO TRANSFORMER: Pilates Pro Chair is an all in one home gym to mix in with your yoga, ab resistance, workout bands, and mat Pilates workouts. No need for towers machines tables or personal trainers when it comes with 6 instructional DVDs..
  • PACKAGE DEAL: Includes Pilates PRO Chair, standard springs, sculpting handles, (6) workout DVDs, makeover guide, instructional poster, & user manual. This chair is great to increase balance, build muscles, burn fat, and tone your entire body..
  • STEP BY STEP EXERCISES: The workout DVDs feature Pilates Pro's Favorite Moves-28 minutes Total Dream Body Workout-57 minutes Sculpt and Tone-32 minutes Pilates Basics-20 minutes Total Body Workout-48 minutes Core Buns and Thighs-37 minutes..
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AeroPilates Reformer 266 | Includes Two DVDs + Digital Copies | Interchangeable Three-Cord Resistance

  • TRIM FAT, TONE MUSCLE, AND LOSE WEIGHT: The AeroPilates Reformer 266 provides an ideal, all-in-one solution for the home gym consumer seeking a....
  • THREE-CORD RESISTANCE: Three interchangeable, elastic resistance cords allow you to easily customize your desired intensity..
  • PERFORMANCE-FOCUSED ELEMENTS: Includes the Cardio Rebounder, a fun and unique tool for building core strength, flattening the stomach, and burning....
  • INCLUDES DIGITAL WORKOUTS + DVDs: Comes with two workout DVDs (Introduction to AeroPilates and Pure Pilates Level 1 with Marjolein Brugman). Access....
  • ENHANCED COMFORT: Outfitted with a wide & cushioned platform, 3-position adjustable headrest, high-density foam shoulder pads, furry hand, and foot....
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Life's A Beach Pilates PRO Chair Max with Sculpting Handles + Shape Transform & Reform + Total Gym Home Workout + Adjustable Resistance Levels

  • TRAIN TO THE MAX: Split-step pedal system allows for legs & arms to be worked out individually or together. The spring system lets you adjust your resistance levels making it perfect for beginners or experts to sculpt & tone your entire body..
  • PROVEN RESULTS: Low impact workout delivers results without the aches and pains from lifting weights and running on treadmills. The split-step pedal allows you to increase your cardio workout while exercising your legs and glutes all on one machine..
  • PRO TRANSFORMER: Pilates Pro Chair is an all in one home gym to mix in with your yoga, ab resistance, workout bands, and mat Pilates workouts. No need for towers machines tables or personal trainers when it comes with 6 instructional DVDs..
  • PACKAGE DEAL: Includes Pilates PRO Chair, standard springs, sculpting handles, (6) workout DVDs, makeover guide, instructional poster, & user manual. This chair is great to increase balance, build muscles, burn fat, and tone your entire body..
  • STEP BY STEP EXERCISES: The workout DVDs feature Pilates Pro's Favorite Moves-28 minutes Total Dream Body Workout-57 minutes Sculpt and Tone-32 minutes Pilates Basics-20 minutes Total Body Workout-48 minutes Core Buns and Thighs-37 minutes..
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Stamina Craze

  • Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors..
  • COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching..
  • Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS..
  • These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION.
  • Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs.
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Beachbody 22 Minute Hard Corps DVD Workout Program Base Kit - Tony Horton Cardio Resistance Training and Core Exercises Video Workouts 2 Fitness DVDs Nutrition Guide

  • BOOT CAMP EXERCISE PROGRAM: Get “boot camp fit” in 22 minutes a day with Tony Horton's 8 simple-to-follow, military-inspired workouts. In just 8....
  • 22 MINUTE HARD CORPS BASE KIT INCLUDES: 8 Workouts on 2 DVDS, Quick-Start Mission Guide, Basic Training Action Plan, Rations for Results Nutrition....
  • MILITARY INSPIRED WORKOUTS: Now you can "Get Some and Get Done!"—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program....
  • 8 WEEKS: Introducing 22 Minute Hard Corps—you just show up, get tough, and keep up, and you'll get boot camp results in as little as 8 weeks..
  • PLEASE NOTE: ALL ITEMS ARE INCLUDED WITHIN THE DVD WALLET. Includes nutrition field guide and 8 workouts on 2 DVDs that include cardio, core, and....
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Leslie Sansone: Walk Away the Pounds – Fat Burning Miles

  • Lose Weight Burn Fat – Cathe’s fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight.
  • An Amazing 135 Workout Premixes – The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!.
  • A Complete Exercise DVD Program – XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before.
  • 2 Bonus Ab Training Workouts – Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • 7 More Bonus DVD Workouts – Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges.
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Office 2016 Training Videos – 75 Hours of Office 2016 training by Microsoft Office: Specialist, Expert and Master, and Microsoft Certified Trainer (MCT), Kirt Kershaw

  • 75 hrs. of MP4 & Windows Media Video Training Videos for: Access, Excel, Outlook, PowerPoint & Word 2016..
  • This for Office 2016 Training DVDs comes with bonus: Exercise Files, Instructor Notes, Quiz and Answers..
  • All training completed by Microsoft Certified Trainer, Kirt Kershaw..
  • Long time user of Microsoft, Kershaw offers more insights and points of view than other trainings..
  • Certify in: Access (77-730), Excel (Core 77-727, Expert 77-728), Outlook (77-731), PowerPoint (77-729), Word (Core 77-418, Expert 77-725 & 77-726)..
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MERRITHEW At Home SPX Reformer Bundle (Black)

  • Home Pilates reformer package for increasing core strength, flexibility, mobility, and endurance.
  • Reformer includes 4 full-tension and 1 half-tension reformer springs for variable resistance.
  • Padded platform extender and adjustable 4-position foot bar.
  • Includes such accessories as reformer box, metal roll-up pole, and 2 workout DVDs.
  • Reformer measures 22 by 97 inches (W x L).
  • carriage measures 22 x 38.5 inches (W x L).
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Moving Forward Osteoarthritis Exercises with Violet Huggins

  • INCLUDES OUR TOP SELLING CHAIR EXERCISE VIDEOS: Simply Seated & Seated Mix. You'll love them both!.
  • TOTAL BODY EXERCISE DVDS FOR SENIORS: cardio & endurance, abs, core, strength training & stretching.
  • 30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM: create a new workout every day! Sit and be fit..
  • EXERCISE FOR SENIORS OF EVERY SKILL LEVEL: created so you can go at your own pace..
  • SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS: longer and lighter resistance bands..
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