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Best Core Exercises For Basketball

YNXing Dynamic Resistance Trainer Acceleration Speed Elastic Cord for Resistance Training to Improve Strength, Power, and Agility (16.4ft)

  • TRAINING EXPLOSIVE FORCE AND SPEED: Run faster, jump higher and dig harder with resistance Trainer that builds speed, strength, agility , flexibility,dynamic power and overall balance.Build strength and explosive force as you take your physical skill to the next level..
  • VERSATILE TRAINING: Ideal for all athletes and active people personal or team exercises to enhance leg, calf, back, chest, shoulder and core strength. Great for football players, runners, crossfit practitioners and basketball trainers..
  • SPEED & AGILITY RESISTANCE SET: offer up to 80 lbs resistance strength for applying resistance to agility and strength exercises. It is Original length 16.6 ft，9.8ft, 6.6ft Optional. The stretch cord can extend up to 3 times the original length..
  • BEST WAY TO USE:It is recommended that the athlete uses a partner to indeed make the process a challenge by applying the resistance.Individual training is also possible by connecting it to a stable grounded object..
  • MAXIMIZE YOUR POWER:The resistance trainer is used by athletes all over the world who want to become faster, stronger, and quicker runners. It can also helps athletes train to maximize strength, speed, and vertical jump, so that they can become their best..
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YNXing Dynamic Resistance Trainer Acceleration Speed Elastic Cord for Resistance Training to Improve Strength, Power, and Agility (9.8ft)

  • TRAINING EXPLOSIVE FORCE AND SPEED: Run faster, jump higher and dig harder with resistance Trainer that builds speed, strength, agility , flexibility,dynamic power and overall balance.Build strength and explosive force as you take your physical skill to the next level..
  • VERSATILE TRAINING: Ideal for all athletes and active people personal or team exercises to enhance leg, calf, back, chest, shoulder and core strength. Great for football players, runners, crossfit practitioners and basketball trainers..
  • SPEED & AGILITY RESISTANCE SET: offer up to 80 lbs resistance strength for applying resistance to agility and strength exercises. It is Original length 16.6 ft，9.8ft, 6.6ft Optional. The stretch cord can extend up to 3 times the original length..
  • BEST WAY TO USE:It is recommended that the athlete uses a partner to indeed make the process a challenge by applying the resistance.Individual training is also possible by connecting it to a stable grounded object..
  • MAXIMIZE YOUR POWER:The resistance trainer is used by athletes all over the world who want to become faster, stronger, and quicker runners. It can also helps athletes train to maximize strength, speed, and vertical jump, so that they can become their best..
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Tone Fitness Soft Weighted Toning Ball , Teal, 8 Lbs

  • FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
  • Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds).
  • BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
  • Get a slimmer waistline by performing weighted ab exercises.
  • FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more..
  • VERSATILE – Use to increase the intensity of your workouts.
  • Get a full-body workout or target specific muscle groups.
  • DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
  • EIGHT pound weight 6.7” x 6.7” x 6.7”.
  • TEN pound weight 7.1” x 7.1” x 7.1”.
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KINGSO Battle Rope 1.5 Inch Heavy Battle Exercise Training Rope 30ft Length Workout Rope 100% Dacron Fitness Rope for Strength Training Home Gym Outdoor Cardio Workout, Anchor Included

  • ...ORKOUT - The battle ropes for exercises are dynamic in nature, can be a godsend for improving conditioning and general strength. Engages the hands, arms, shoulders, back, core, and even legs for a full-body workout. Provides an especially great workout for boxers, swimmers, martial artists, and players of baseball, basketball, football, and tennis..
  • EASY TO USE ANYWHERe - No matter home gym or outdoor workout, this heavy exercise ropes training ropes is easy for you to use. It can be used for undulation, pulling, or climbing exercises, alone or as part of a team -- workout ropes for home, exercise rope, training rope, combat rope, fitness rope, undulation rope, conditioning rope, climbing rope, etc..
  • 100% RISK-FREE WARRANTY - KingSo offers 12 months guarantee. Try the 30ft battle rope now, 100% Risk-free. Please feel free to contact us directly if any issues, KingSo service team will respond you within 24 hours..
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DASKING Upgraded Version Heavy Yoga Bungee Rope Resistance Belt Bungee Workout Gravity Training Tool Equipment for Home Gym Yoga (Weight Class -4)

  • The Bungee Cord is great and ideal for agility and plyometric training. It helps improve your agility, increase your speed, increase the Sense of balance and strengthen your speed, technique and your Body parts. It helps bring your physical skills to a new level. With this tool you could do many great exercises..
  • It's Great for Yoga, Pilates, soccer, MMA, Fencing, Swimmer,footballer and basketball player.
  • The weight limit: Weight Class-1: 60 kg, fit for weight: 100-140 pounds.
  • Weight Class-2 70 kg, fit for weight: 140 - 170 pounds.
  • Weight Class-3: 80 kg, fit for weight: 170- 200 pounds.
  • Weight Class-4: 95kg, fit for weight: 200 - 220 pounds.
  • Different bungee cord consist of different elastic cores(degree of thickness is different):For weight class-1, 60kg, consists of 2 thick cores and 1 thin elastic cores (Φ15mm andΦ12mm).
  • For weight class-2, 70kg, consists of 3 thick cores (Φ15mm).
  • For weight class-3, 80kg, consists of 1 thin elastic core and 3 thick cores (Φ12mm and Φ15mm).
  • For weight class-4, 95kg, consists of 4 thick elastic cores (Φ15mm).
  • This is just for flying exercises in which the whole body weight of a person is in the Training Sport..
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Pro Footwork Agility Ladder and Hurdle Training Set with Carry Bag - Speed Training Exercise Practice for Soccer, Football & All Sports - Adjustable Heights 6”, 9” & 12” (Green-Pro footwork 2.0)

  • Pro Footwork agility ladder is made up of high quality material for long lasting durability and also the length can be easily adjusted to 6″, 9″ &.
  • Can easily stash this agility ladder in the carry bag to train anytime and anywhere on the Go!.
  • Great tool for you to Improve your acceleration, lateral speed, and directional agility all in one with this compact and super efficient workout equipment.
  • This Pro Footwork agility ladder are also beneficial for cardio training, core strength exercises and for persons looking to lose a few pounds.
  • Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control.
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F2C 8 lbs Medicine Ball Workout Med Ball for Core Strength, Balance, Coordination Exercise Non-Slip Rubber Shell Textured Surface …

  • ...s ball, get the heart rate up and build strength.
  • 『8 Pounds Weighted』The 8-pound medicine ball for full body various exercises.
  • The ball doesn't bounce and can hit a concrete floor from full extension without causing any damage at all.
  • 『Durable and Non-slip Surface』This 8# exercise ball featured with textured basketball-like surface to offer more comfortable and easier grip during the workout, enjoy your full body workout and it can make you feel the burn.
  • 『Versatile Use & Fun』Excellent body training tool to help develop your muscular strength, core strength, endurance, balance, stability, improve coordination and joint integrity as it forces you to use different muscles to control it..
  • 『Portable & Workout Free』This small exercise ball is great for resistance exercises. Ideal for home, gym or outdoor use.
  • Perfect for classic medicine ball workout, building body muscular, strength training, balance training and plyometrics training in daily life. Easy to take it to anywhere and not subject to the restrictions of the venue, time etc. Feel free to contact us if you have any problems..
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F2C 12 lbs Medicine Ball Workout Med Ball for Core Strength, Balance, Coordination Exercise Non-Slip Rubber Shell Textured Surface …

  • ...all, get the heart rate up and build strength.
  • 『12 Pounds Weighted』The 12-pound medicine ball for full body various exercises.
  • The ball doesn't bounce and can hit a concrete floor from full extension without causing any damage at all.
  • 『Durable and Non-slip Surface』This 12# exercise ball featured with textured basketball-like surface to offer more comfortable and easier grip during the workout, enjoy your full body workout and it can make you feel the burn.
  • 『Versatile Use & Fun』Excellent body training tool to help develop your muscular strength, core strength, endurance, balance, stability, improve coordination and joint integrity as it forces you to use different muscles to control it..
  • 『Portable & Workout Free』This small exercise ball is great for resistance exercises. Ideal for home, gym or outdoor use.
  • Perfect for classic medicine ball workout, building body muscular, strength training, balance training and plyometrics training in daily life. Easy to take it to anywhere and not subject to the restrictions of the venue, time etc. Feel free to contact us if you have any problems.
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Yoga Push-ups Exercises

  • CORE BALANCE BOARD: Ideal for squats, push ups, weight and balance training, physical therapy and rehabilitation.
  • NON SKID SURFACE: Ensures stability and grip while in use and performing a variety of balancing exercises and workouts.
  • TARGETS CORE: Designed to stimulate the core while enhancing coordination, balance and strength.
  • EASY-GRIP HANDLES: Balance wobble board features secure grip handles on each side for extra stability and control while doing floor exercises such as, push ups, planks and ground work.
  • DIMENSIONS: 15. 7" diameter, 4" High, Supports up to 300lbs..
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Fitwirr 8 Minute Abs Workout Poster - Core Exercises for Women - Tone and Tighten Your Abs - Six Pack Abs Training - Exercise Poster - Bodyweight Workouts 19'x27'

  • SIX PACK ABS: Workout Poster for ABS | Bodyweight Exercises for Abs | Upper & Lower Abs Exercises..
  • EASY ABS ROUTINE: 8 Minutes ABS Workout Chart for Six Pack | Personal Trainer Approve Abs Exercises.
  • CONTAINS: Workout Poster Contains 9 Best Abs Exercises for Shredded Abs | Clear Exercise Illustrations With REPS, SETS, & Fitness Levels.
  • WORK YOUR ABS: The Abs Exercise Poster Are Challenging, But Fun, So You Won’t Get Bored.
  • CORE STRENGTH: Develop Your Core Muscles, Strength With Our 8 Minute Abs Poster.
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PEXMOR Latest Version Yoga Hall Ball, Sport Balance Trainer with Resistance Band, Balance Ball for Home Gym Training Workout, with Exercise Loop & Core Sliders Grey

  • CHALLENGES DYNAMIC STABILITY – An exercise equipment that can be used for exercises including pelvic tilts,V-sit, and easily move in all planes , to encourage exploration of pelvic movement and body awareness, limiting the movement of your leg and focus all in the hips and pelvic..
  • ACTIVATE DEEP CORE MUSCLES – Designed to perform exercises that help target inner core muscles, helping you activate deep core muscles for strengthening and integration into functional movement. like pelvic floor and transverse abdominis and promote coordination of inner and outer core muscles for functional movement,unlock pelvic mobility to relife back pain..
  • VARIETY OF USES – Designed to be used in seated or supine positions.
  • ideal for physical therapy, core conditioning, mind-body exercises and help others achieve flexibility, strength, and symmetry in the lower back, pelvic floor, and core—in order to prevent pain. Stretch to increase flexibility of the lumbar spine and improve hip movement, Realigned uneven hips, a rotated or tilted pelvis, or a curved lumbar spine, Release tight hip flexors and a tight piriformis muscle..
  • PROFESSIONAL GRADE MATERIALS – Features a slip-resistant base that allows for use on all surfaces, also it comes with a Demonstration video....
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Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun

  • EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again..
  • ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced..
  • INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and particip....
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Yes4All Speed Agility Ladder with Carry Bag – Multi Choice: 8, 12, 20 Rung

  • 15 FEET HEAVY DUTY LADDER: Constructed of 15 feet nylon speed ladder with durable plastic rungs for agility and quickness training.
  • FULLY ADJUSTABLE 12 RUNG DESIGN: Up to 15-inch adjustment from rung to rung with nylon straps for different levels, skill sets and exercises. Suitable to meet all your workout demands.
  • INCLUDE A CARRY BAG: You can easily stash them in the carry bag to train anytime and anywhere that you want. Great for active kids, athletes, and beneficial for older adults to workout, maintain balance and mobility.
  • BETTER ATHLETIC PERFORMANCE: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control.
  • 5 YEAR WARR – PLACE YOUR ORDER NOW: Make your special ideal gifts for sport teams or coaches. Our speed ladder stands up to 5 YEAR warr or if you think it’s not for you, contact us and receive all your money back within 60 days of purchase.
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