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Best Dumbbell Weight Routines

HOIST Fitness HF-4263 Dual Adjustable Ab/Back Hyper Roman Chair Exercise Bench - Platinum

  • All-IN-ONE SIT UP BENCH: Suits a variety of workout needs. Works as hyper and dumbbell bench, targeting vital major muscle groups. Shape abs, back, chest, glutes, hamstrings, and core. Perform hyper-extensions, side bends, sit-ups, reverse crunches, dumbbell rows, preacher curls, dumbbell presses, and more with this comprehensive set-up..
  • HIGH-QUALITY MATERIALS: Made of high-grade steel and a scratch-resistant powder-coated finish to withstand rigorous exercise routines..
  • ADJUSTABLE COMFORT: Adjust the flat and two decline bench settings (-22.5° and -45°), four foot adjustments, and seven adjustable thigh cushions. This dumbbell bench will fit you in the ways you need..
  • COMFORTABLE EXERCISE: Has ample padding and two-foam leg holders to keep you comfortable while exercising muscles..
  • WEIGHT BENCH INFORMATION: Overall Dimensions: 25.25" W x 57.5" D x 29" - 33.5" H, Abdominal Pad Size: 11.75" L x 6.25" W x 3" T, Back Pad Size: 38.5" L x 12.5" W x 2" T, Weight Limit: 265 lbs..
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CAP Barbell Pair of 14" Regular Dumbbell Handles, Black

  • Includes a pair of 14" regular dumbbell handles.
  • CONSTRUCTION - Made with solid steel with a black powder coat finish..
  • FEATURES - Accommodates standard 1-inch plates up to a recommended weight capacity of 100 lbs for each dumbbell. This allows for a variety of interchangeable weights to be used during weight lifting routines..
  • TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are if you have ever workout out, you have worked out with a CAP product..
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Bench Roman Chair Back Hyperextension 【Ship From USA】Adjustable Preacher Curl Weight Bench Exercise Strength Training Back Machines

  • All-IN-ONE SIT UP BENCH: Suits a variety of workout needs. Works as hyper and dumbbell bench, targeting vital major muscle groups. Shape abs, back, chest, glutes, hamstrings, and core. Perform hyper-extensions, side bends, sit-ups, reverse crunches, dumbbell rows, preacher curls, dumbbell presses, and more with this comprehensive set-up..
  • HIGH-QUALITY MATERIALS: Made of high-grade steel and a scratch-resistant powder-coated finish to withstand rigorous exercise routines..
  • ADJUSTABLE COMFORT: Adjust the flat and two decline bench settings (-22.5° and -45°), four foot adjustments, and seven adjustable thigh cushions. This dumbbell bench will fit you in the ways you need..
  • COMFORTABLE EXERCISE: Has ample padding and two-foam leg holders to keep you comfortable while exercising muscles..
  • WEIGHT BENCH INFORMATION: Overall Dimensions: 25.25" W x 57.5" D x 29" - 33.5" H, Abdominal Pad Size: 11.75" L x 6.25" W x 3" T, Back Pad Size: 38.5" L x 12.5" W x 2" T, Weight Limit: 265 lbs..
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Fuxion Set 2 pz 14 inch Dumbbell Fitness Durable Resistant and Light Weight disc bar, Black Plastic (set 2 pz 14 inch plastic dumbbell bar)

  • SECURE COLLAR SET: To ensure the stability of the discs that you put on this dumbbell bar, there are included spinlocks that can prevent them to fall down during a routine.
  • HEAVY DUTY BAR : Don’t worry about damaging your equipment, this dumbbell bar was made of a solid and durable plastic for endure long training sessions, intensive exercise routines and a rough use.
  • MULTIPLE ADJUSTABLE BAR:This dumbbell bar was designed for be adjustable, great for anyone that is interested in acquired training equipment that can let them modify the weight depending on their training routine.
  • FOR EXERCISE LIKE PROFESSIONALS: Ideal for any type of person that is looking for high quality equipment for their training, no matter if you are new or an experienced person in the world of weight lifting.
  • LIGHTWEIGHT BAR: Don’t let pass any training session, because of the dimensions and the adjustable feature that has our dumbbell, you can carry it on anywhere at any time.
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Diliboz Olympic Dumbbell Handle – 2 Inch Loadable Dumbbell Bar Heavy Duty Handle for Gym Workouts, Exercise, Training, Bodybuilding, Cross Training and Weightlifting [Chrome Black]

  • [QUALITY BUILD] – Diliboz olympic dumbbell handle bar is made using heavy-duty steel that is expected to handle weights up to 300 lbs without bending or breaking. Unlike other hollow dumbbell handles, this dumbbell is made of 14 lbs of solid steel. It was also designed with the chrome-finish that gives off a more masculine look while it protects the handle bar from rusting. This olympic handle is engineered to last long even after being used in intense workout routines..
  • [CERAKOTE PAINT] - Diliboz dumbbell handlebar was designed with medium-depth diamond knurling that ensure firm grip while working out. Diamond knurlings are further coated with BLACK OXIDATION to deliver a superior quality..
  • [PERFECT FOR INTENSE WORKOUT] – Due to its heavy-duty steel bar build which can handle around 300 lbs of weights, Diliboz loadable dumbbell handle bar is a perfect for intense workout such as HIIT, Bodybuilding, Cross training, Crosfit, Weight loss, Toning, Resistance, High rep, Low rep, etc. It also exhibits incomparable safety which enables you to workout without any worry..
  • [LOADABLE DESIGN] – It’s easy to go from light weigh....
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Ups and Downs

  • P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
  • CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
  • 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
  • INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
  • PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals..
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Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight, 12-Pound, Blue - Set of 2

  • Dumbbell hand weights for everyday fitness.
  • Includes 2 dumbbells, 12 pounds each (24 pounds total).
  • Durable steel construction with blue vinyl exterior for a secure, non-slip grip.
  • Printed weight number on each end cap for quick identification.
  • Hexagonal shape prevents dumbbells from rolling away.
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Ader Grey Hex Dumbbell/Cast Iron Dumbbell Single Piece 1lb -120lb (1)

  • Fast Shipment:Ships from U.S. warehouse within 2 days.(Note: The box is a gift.).
  • Fitness equipment combination: The package includes a pair of 66-lb adjustable dumbbells with 8 5.5lb plates, 4 2.75lb plates, 4 1.1lb plates, 4 collars and a dumbbell connector, which can connect two dumbbells to One barbell for different exercise routines..
  • Dumbbell connector: Using high-quality connectors, you can easily turn two dumbbells into one barbell. The handle of the connector is engraved with knurling, which can better grip and improve safety during exercise. Compatible with 1 inch rotating lock dumbbell..
  • Extended strength training: Our adjustable dumbbells with dumbbell connectors provide you with excellent versatility and interchangeability. Now you can quickly adjust your training level or easily switch between exercising dumbbells or barbells..
  • Easy to use and store: it can be assembled and disassembled in seconds. Compact, convenient, easy to use and store. The all-in-one dumbbell eliminates the need for multiple dumbbells in the exercise space..
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Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight, 2-Pound, Yellow - Set of 2

  • Dumbbell hand weights for everyday fitness.
  • Includes 2 dumbbells, 2 pounds each (4 pounds total).
  • Durable steel construction with yellow vinyl exterior for a secure, non-slip grip.
  • Printed weight number on each end cap for quick identification.
  • Hexagonal shape prevents dumbbells from rolling away.
  • Product dimensions: approximately 6 x 2 x 2 inches (LxWxH).
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Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight, 8-Pound, Red - Set of 2

  • Dumbbell hand weights for everyday fitness.
  • Includes 2 dumbbells, 8 pounds each (16 pounds total).
  • Durable steel construction with red vinyl exterior for a secure, non-slip grip.
  • Printed weight number on each end cap for quick identification.
  • Hexagonal shape prevents dumbbells from rolling away.
  • Product dimensions: approximately 8.3 x 3.5 x 3.5 inches (LxWxH).
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P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 12 Fitness DVDs

  • P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
  • CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
  • 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
  • INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
  • PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals..
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RBX Vinyl Coated Hand Weight Dumbbell Set (3lbs Each) - Hex Shaped, Roll Free for Body Building/Sculpting/Strength Training Exercise, Cement Filled, (Set of 2)

  • STRENGTHEN & TONE YOUR BODY: Strengthen and tone your arms and core muscles with these 3lb dumbbells. They are perfect for targeting smaller muscle groups and promoting greater definition..
  • EASY TO USE: Incorporate the RBX hand weight set into high-intensity interval training (HIIT workouts), low-impact exercises, walking, jogging, cardio routines, and other-on-the-go exercises..
  • HEXAGON SHAPE: This dumbbell weight set comes in a hexagon shape that can be easily stacked without rolling. They provide a comfortable, ergonomic grip making them a perfect fit for a variety of exercises both indoors and outdoors..
  • EXERCISE ON THE GO: Turn any spot into your own personal gym and enjoy a varied, full-body workout with our 3lb hand weights that will stretch and tone your muscles and improve endurance — at home, in the office, or while traveling..
  • SOLD AS A PAIR: This vinyl dumbbell set Includes (2) 3lb dumbbells (6 pounds total) that are perfect for fitness workouts and rehab/physical therapy treatments.
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Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight, 5-Pound, Light Blue - Set of 2

  • Dumbbell hand weights for everyday fitness.
  • Includes 2 dumbbells, 5 pounds each (10 pounds total).
  • Durable steel construction with light-blue vinyl exterior for a secure, non-slip grip.
  • Printed weight number on each end cap for quick identification.
  • Hexagonal shape prevents dumbbells from rolling away.
  • Product dimensions: approximately 7 x 3 x 3 inches (LxWxH).
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