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Best Dumbbell Workouts

CAP Barbell Neoprene Dumbbell Set with Rack, 20 Pounds, Black

  • VERSATILE WORKOUTS – The durable, neoprene material covering these dumbbells is great for indoor and outdoor workouts.
  • Use to target individual muscle groups or get a full body workout.
  • WHAT’S INCLUDED – A convenient dumbbell storage rack with 3 pairs of dumbbells in 2-pounds, 3-pounds and 5-pounds.
  • ANTI-ROLL DESIGN – The hexagonal shape of the dumbbell heads prevents them from rolling when not in use.
  • PERFECT FOR TRAVEL – This set is compact and perfect for traveling.
  • TONE & STRENGTHEN – Dumbbells are an essential addition to any strength training routine.
  • Build muscle, improve core strength, boost balance, burn more calories, increase energy levels and more by using dumbbells in your fitness routine.
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Bowflex SelectTech 1090 Adjustable Dumbbells (Pair) and Series 5.1 Bench

  • Trainer-Led Strength Workouts: Download the iFit app to start your free trial.
  • Discover thousands of trainer-led video workouts on your own tablet or smartphone.
  • With 5 weight increments per dumbbell, this compact adjustable dumbbell set delivers the same value as 10 individual dumbbells in a fraction of the space.
  • Easily choose the weight value you want to train with.
  • Move up in 10-pound increments for totally customizable training.
  • Store your adjustable dumbbells in custom-molded storage trays when not in use.
  • Each tray is clearly marked with easy-to-read weight identification.
  • These adjustable dumbbells are crafted from a combination of steel and hardened plastic.
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Lusper Adjustable Dumbbell Set, 44lbs Free Weights Set with 3 Modes, Multiweight Dumbbells/Barbell/Kettlebell with Hexagon Connector, Fitness Exercise, Home Gym Workouts for Men and Women

  • 【3 Modes in 1 Set】The Lusper Adjustable Dumbbell Set can be used in 3 ways: 1) Adjustable Dumbbell Mode for various muscular strength building workouts.
  • 2) Barbell: Light & Heavy Weights to increase the muscular endurance of the entire body.
  • 3) Kettlebell modes to develop your explosive power. A truly versatile dumbbell sets for you to create your own home gym..
  • 【Upgraded Spinlock Collars, Safety Guaranteed】The anti-slip tightening collar ensures a safe and secure fit to the dumbbell or barbell bar. No worries with it loosening or plates sliding/falling. Smooth contoured finger tip grips ensure quick and easy mode switching..
  • 【Highly Compacted & Built to Last】The core of the weight plate is concrete mixed with cement and ironsand, which guarantees zero leaking and true weight. Coated with premium quality plastic, the plate does not break with any fall within 2 meters of height. Safe and secure.
  • 【12-Sided Hex Plates, Neat & Secure】The anti-roll hex plates in the Adjustable Dumbbell Set are specially designed to keep your workout space neat and your workouts safe and efficient. The Adjustable Dumbbell Set boasts its nice-feel texture and a sleek black & gray design that naturally blends into any home gym....
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Replacement Adjustable Dumbbell Handlebar 10 90 lbs

  • FULLY ADJUSTABLE - Our dumbbell handlebars allow you to adjust the weight between 10 to 90lbs. Simply place the dumbbell in the provided case and turn....
  • DURABLE MATERIAL - Strong molding around all the metal plates provides for a smooth lift-off and quieter sounding workouts when placed back down. The....
  • LIGHTWEIGHT - Our premium handle delivers a solid lightweight balanced frame with a modern design and won't break when dropped. Basic workouts can be....
  • REPLACEMENT HANDLEBAR - The replacement handlebar is intended for our customers that are outside of the One-Time replacement warranty. Compatible with....
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Gorilla Gadgets Home Office Gym 15 Weight Adjustable Dumbbell Workout Weight for Women and Men 5-52.5 Lbs

  • FULLY ADJUSTABLE - Our dumbbell allows you to adjust the weight between 5 to 52.5lbs. Simply place the dumbbell in the provided case and turn the dial....
  • DURABLE MATERIAL - Strong molding around all the metal plates provide for a smooth lift off and quieter sounding workouts when placed back down. The....
  • LIGHTWEIGHT FRAME - Our premium handle delivers a solid lightweight balanced frame with a modern design and wont break when dropped. Basic workouts....
  • EASY TO MOVE - The provided base dock has grip handle cutouts on each side to help with carrying the weight to a new area and keeping everything....
  • THE PERFECT GIFT - This adjustable dumbbell is the perfect present to your friends or loved ones starting their own home gym. Since it's not safe to....
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SHAP+ 25 lb Dumbbell, Single Rubber Hex Dumbbell Weighs 25 Pound, with Ergonomic Curved Metal Non-Slip Dumbbell Bar, Weight Lifting Dumbbell 25 lbs Single.

  • 【High Quality Rubber Coated Dumbbell】Rubber coated hex shaped head, which will prevent rolling and protect the floor from scratching. Coating is extremely durable..
  • 【25lb Dumbbell with Ergonomic Dumbbell Bar】The medium depth knurling on the ergonomic curved handle provides essential grip and security during your training..
  • 【Versatile & Functional Weight Lifting Dumbbell】SHAP+ Hex Dumbbell offer the ability to target specific muscle groups or attain a full body workout. Perfect for isolation, full body, functional and HIT workouts, Great 25 lb weights dumbbell..
  • 【Safe 25 Pound Dumbbell】Flat hexagonal surfaces will prevent rolling and knurled handle prevents slipping.Please notice that these are dumb bells for adults..
  • 【Fast Delivery & 100% Guarantee】Our products are all shipping from warehouse in US by express, to ensure you receive a home workout dumbbell soon and fully satisfied with, we offer 2-years guarantee with every purchase. PACKAGES INCLUDES: 1 X 25lb Rubber Coated Dumbbell.
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Gorilla Gadgets Home Office Gym 15 Weight Adjustable Dumbbell Pair Workout Set for Women and Men 5-52.5 Lbs

  • FULLY ADJUSTIBLE - Our dumbbell allow you to adjust the weight between 10 to 90lbs. Simply place the dumbbell in the provided case and turn the dial....
  • DURABLE MATERIAL - Strong molding around all the metal plates provide for a smooth lift-off and quieter sounding workouts when placed back down. The....
  • LIGHT WEIGHT - Our premium handle delivers a solid lightweight balanced frame with a modern design and won't break when dropped. Basic workouts can be....
  • EASY TO MOVE - The provided base dock has grip handle cutouts on each side to help with carrying the weights to a new area and keeping everything....
  • THE PERFECT GIFT - This dumbbell is the perfect present to your friends or loved ones starting their own home gym. Since it's not safe to go out to....
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Micro Gainz NEW 1.25LB Dumbbell Fractional Weight Plates 4 Piece- Designed for Dumbbell Training and Micro Loading, Made in USA

  • 4 PIECE DUMBBELL MICRO PLATE WEIGHT SET: Each pack comes with 4 of the 1.25LB dumbbell micro weight plates that provide just the right fit for most dumbbell handles while taking up minimal space on a dumbbell handle to allow room for your grip.
  • DURABLE BUILD: Our dumbbell plates for gym workouts are made using from strong sintered steel which coupled with the durable black XYLAN finish make sure they provide long term while offering more flexibility for all strength levels.
  • HIGH QUALITY CONSTRUCTION: The dumbbell micro weight plates are made right here in the USA following strict quality control guidelines and using durable materials to keep up with your dumbbell workout sessions for years to come. The Micro Gainz Dumbbell Micro Plate is also PATENTED..
  • CALIBRATED FOR INCREMENTAL JUMPS: Our dumbbell fractional plates have a weight tolerance of +/- 10 grams. You can make incremental jumps in weight to slowly increase your weight bearing load to gain more control over your dumbbell strength training.
  • VERSATILE USE: Use on dumbbells, kettlebells, or standard barbells. Make 1.25LB &....
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Dumbells Rockin'

  • NEW FOR 2019: We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun..
  • CONTAINS: 52 of the most effective dumbbell exercises on suited and numbered playing cards. You need only a set of dumbbells (a light, medium, and heavy pair are recommended). No benches or other gym equipment are needed..
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!.
  • EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise..
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different dumbbell exerc....
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Welcome Video

  • NEW FOR 2019: We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun..
  • CONTAINS: 52 of the most effective dumbbell exercises on suited and numbered playing cards. You need only a set of dumbbells (a light, medium, and heavy pair are recommended). No benches or other gym equipment are needed..
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!.
  • EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise..
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different dumbbell exerc....
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How To Get Toned Arms

  • DUMBBELL SET: This dumbbell set includes 3lb, 5lb and 8lb weights plus a convenient storage stand to keep your weight set organized. The weight range allows you to customize your workouts to suit your fitness level and fitness goals. The dumbbell set with rack is excellent for resistance training and strength training for women..
  • MULTIPLE USES: Our hex dumbbell set is great for building strength and endurance. Target specific muscle groups for arm and shoulder toning. Complete a range of different exercises with this versatile women’s weights set including aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor press, bent-over row and many more!.
  • HEX DESIGN & NON-SLIP: The 3 pound dumbbell set, like the other weights, features a hex design. This stops the ladies weights from rolling away during use. The 5 pound dumbbell set, and others in the set, includes an Eco PVC non-slip coating. This provides excellent grip whilst exercising, even when sweating. Simply place your weight set on the dumbbell rack when not using for easy storage..
  • EXERCISE AT HOME: The 8 pound dumbbell set and accompanyi....
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Smartphones, Dumb People

  • Trainer-Led Strength Workouts: Download the iFit app to start your free trial.
  • Discover thousands of trainer-led video workouts on your own tablet or smartphone.
  • With 5 weight increments per dumbbell, this compact adjustable dumbbell set delivers the same value as 10 individual dumbbells in a fraction of the space.
  • Easily choose the weight value you want to train with.
  • Move up in 10-pound increments for totally customizable training.
  • Store your adjustable dumbbells in custom-molded storage trays when not in use.
  • Each tray is clearly marked with easy-to-read weight identification.
  • These adjustable dumbbells are crafted from a combination of steel and hardened plastic.
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Pain & Gain

  • Bodybuilding and gym Exercises and workouts.
  • With more than 170 detailed workouts including barbbel and dumbbell exercices to train with proper form and avoid injuries at the gym..
  • workout exercices come with multiple animated images so you can have a clear instruction on how to do the workout..
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