Step Aerobics Beginner: Jenny Ford

  • Cathe Friedrich’s Low Impact Step Workout DVD – This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down.
  • Super Fun Choreography – Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You’ll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling.
  • Put Some Fun Back Into Your Workout Program – It’s Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!.
  • Bonus Step Circuit Segnment – Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that’s all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD.
  • Challenge Your Body And Mind – Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and somethi....
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RitFit Aerobic Step Up Exercise Platform, 25\ Step Deck Compact Exercise Equipment for Home Workouts (Purple)

  • HIGH DENSITY MATERIAL WITH NON-slip SURFACE: Made from durable, recyclable high-density polyethylene, lightweight and portable but can keep shape during long time frequent use. The surface is pyramid shaped textured to avoid any slipping..
  • COMPACT 3 ADJUSTABLE HEIGHTS DESIGN: The two removable risers can create 3 heights - 5 in, 7 in and 9 in by setting at different positions. The step deck is 25”x10”, not too large and proper size for your feet..
  • STABLE & SAFE TO USE: With the four anti-skid rubber feet underneath either riser, the step platform will stay in its place during your workout. Trapezoidal shape also adds steadiness. The round corners and edges prevent you from hurt in workout..
  • VERSATILE WORKOUTS & EFFECTIVE RESULTS: RitFit step is used for high-intensity interval (HIIT) training, plyometric exercises, low-impact circuits, weight training (sculpting and toning with dumbbells), and traditional step aerobics..
  • PERFECT & ECONOMICAL GEAR TO OTHER FITNESS EQUIPMENTS: It fits small and compact space. Have one in your little world! Add the step to your daily workout routine to reap greater results! It saves space and you can take it anywhere with you!.
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Special Needs My Communication ASL Cards for Speech Delay Non-Verbal or Deaf Children and Adults. 27 Visual Aid Cards, Special Ed, SEN Autism Resource

  • ...as clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results..
  • Made from Durable Material: Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Don’t worry about sweat or dirt ruining the quality of these cards - they’re built to last! This deck is designed to be your trusted workout companion for years to come..
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ZENY 16\ x 16\ High Step Aerobic Platform with 4 Risers Exercise Workout Stepper Height Adjustable 4'' - 6'' - 8''-10''-12''

  • ... step platform consists of a non-slip platform (16” L x 16” W x 4” H) with 4 risers that can adjust the height from 4 to 12 inches depending on the intensity of the workout. The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home..
  • 【Sturdy and Durable Step Platforms】- This fitness aerobic stepper is features eco-friendly, constructed with HDPE material texture surface, which is sturdy, durable and compact for stable long-lasting use. The large and heavy duty platform holds its maximum weight limit of 275 pounds, so you can take every step in confidence..
  • 【Invigorate Health Effectively】- Step routines provide a low-impact aerobic workout that helps burn fat and take your cardiovascular fitness to next level! The ZENY Aerobic Step can help promote better balance, flexibility, agility, and endurance. And it is durable yet lightweight and offers a safe and enjoyable way to improve muscle tone, and overall well-being!.
  • 【Non-Slip Stepping Surface】- Helping to ensure safe workouts, 4 nonskid feet on each riser and the top of the platform provides a grippy, no-slip surface, adds perfect gripping and absorbs the shock, which prevents sliding or scratching floors, so it can ensure....
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Booty Bands for Women, Level 1 Resistance, Purple - Non-Slip Workout Bands to Tone Glutes, Abs, Hamstrings, Back, Inner and Outer Thighs - Flexible, Thick Resistance Bands

  • Cathe Friedrich's High Step Challenge DVD - This total body workout is designed to sculpt your legs and butt as well as your entire upper body.
  • Works You Butt and Legs - This workout uses a High Step which was invented by us so that your working leg is more elevated than on a lower step platform. This increased elevation activates and works your glute muscles more than a lower aerobic step platform.
  • Full Body Aerobic Workout - This high stepper workout will also increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test.
  • If It Doesn't Challenge You It Doesn't Change You - High-step workouts with a taller platform take stepping to a whole new level. By increasing how high you’re stepping you boost the intensity of your workout and work out your body in a different way. Raising the height also makes a step workout considerably more challenging. You’ll burn more calories, sweat more and get more of a metabolic burn when you step higher.
  • Bonus High Stepper Premixes - Includes 2 timesaver workout premixes which means not having enou....
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Totally Nude Aerobics

  • Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography.
  • You’ll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed.
  • Perfect steady state workout for those who like a little rhythm with their step.
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10 Minute Solution Pilates for Beginners

  • TRAIN TO THE MAX: Split-step pedal system allows for legs & arms to be worked out individually or together. The spring system lets you adjust your....
  • PROVEN RESULTS: Low impact workout delivers results without the aches and pains from lifting weights and running on treadmills. The split-step pedal....
  • PRO TRANSFORMER: Pilates Pro Chair is an all in one home gym to mix in with your yoga, ab resistance, workout bands, and mat Pilates workouts. No need....
  • PACKAGE DEAL: Includes Pilates PRO Chair, standard springs, sculpting handles, (6) workout DVDs, makeover guide, instructional poster, & user manual.....
  • STEP BY STEP EXERCISES: The workout DVDs feature Pilates Pro's Favorite Moves-28 minutes Total Dream Body Workout-57 minutes Sculpt and Tone-32....
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ZENY 43 Exercise Aerobic Step Platform Adjustable Fitness Stepper with 4 Detachable Risers Fitness Workout Stepper for Home Gym Cardio Strength & Training

  • ...- The stepping platform for exercise consists of a non-slip platform with support blocks that can adjust the height from 4 to 6 to 8 inches depending on the intensity of the workout. The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home..
  • Sturdy and Durable Step Platforms - The tall aerobic step platform features eco-friendly, constructed with ABS material texture surface which is reinforced by multiple plates and bars making it sturdy, durable and compact for stable long-lasting use. The large and heavy duty platform holds its maximum weight limit of 550 pounds, so you can take every step in confidence.
  • Invigorate Health Effectively - Gym step routines provide a low-impact aerobic workout that helps burn fat and take your cardiovascular fitness to next level! The adjustable aerobic step can help promote better balance, flexibility, agility, and endurance. And it is durable yet lightweight and offers a safe and enjoyable way to improve muscle tone, and overall well-being.
  • Non-Slip Stepping Surface - Helping to ensure safe workouts, the top of the platform provides a grippy, no-slip surface, adds perfect gripping and absorbs the shock, which prevents you from sliding or slipping and allo....
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XN8 Aerobic Stepper for Exercise 3 Levels Adjustable Height 4\ 6\ & 8\ Inch Exercise Step Platform Non Slip Step Board for Workout Home Gym Cardio Strength & Training | 31\ Length x 12\ Width (Inches)

  • ✅ [Multipurpose Workout Stepper for Home & Gym]: Xn8 Exercise Stepper suitable for ABS, Cardio & Aerobic Workout to enhance arm and leg strength and lose body fat.
  • ✅ [Non-Slip Fitness Step]: Workout Stepper have small grip pads on the Top surface to help practitioners keep it stable during all their workouts.
  • ✅ [ Adjustable Aerobic Step Platform with Risers]: You can effortlessly adjust its height up to 10, 15 and 20 cm as it arrives with stackable risers that connect and disconnect easily when required.
  • ✅ [Lightweight & Durable]: Steppers for Exercise are made from high quality plastic. They are easy to store & Carry plus support all cardiovascular exercises & hold weight up to 400 lbs.
  • ✅ [Shop this Amazing Fitness Step Platform]: We assure you the quality of this Exercise step. In Case of Non Satisfaction with our Aerobic Step, you can always count on our professional and friendly customer care. So what’s stopping you from owning yours?.
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Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout - Make Fitness Fun Again While You Lose Weight and Burn Fat

  • Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down.
  • Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling.
  • Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!.
  • Bonus Step Circuit Segnment - Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD.
  • Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward....
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ZIVA Chic Plyo Box - 3-in-1 Plyometric High Density PE Foam Jump Box with No-Slip PVC Cover - Commercial Grade Design for Jumping Exercise, Crossfit, Workout Step Platform (20"x 25"x 30") - Turquoise

  • ...ur workout sessions. Use this workout box to level up jump goals as you build your muscle strength and progress your workout..
  • ANTI-INJURY: The core is made of PE foam that provides a soft low impact platform for your high jump exercise. The non-slip outer shell is made of durable PVC plastic for stability. No more bruises on your legs from jumping on hard wooden boxes..
  • VERSATILE AND CONVENIENT: Fitness doesn't have to be so complicated. The ZIVA Plyo Box is an exercise step that needs no tools to setup, no assembly, nothing to take the energy out of your exercise mood..
  • DENSE AND DURABLE: The ZIVA Plyo Box is a durable workout step platform made with strong and sturdy materials ready to take a beating. This soft box can support up to 350 lbs. of weight and will never back down from an intense workout..
  • FITNESS FOR ALL: The ZIVA 3-in-1 adjustable plyo box is perfect for all ages and sizes. The adjustable height allows lower intensity workouts for beginners, to mid-level, and a higher intensity workout for more skilled athletes.
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Pilates PRO Chair Max with Sculpting Handles by Life's A Beach (Purple)

  • TRAIN TO THE MAX: Split-step pedal system allows for legs & arms to be worked out individually or together. The spring system lets you adjust your resistance levels making it perfect for beginners or experts to sculpt & tone your entire body..
  • PROVEN RESULTS: Low impact workout delivers results without the aches and pains from lifting weights and running on treadmills. The split-step pedal allows you to increase your cardio workout while exercising your legs and glutes all on one machine..
  • PRO TRANSFORMER: Pilates Pro Chair is an all in one home gym to mix in with your yoga, ab resistance, workout bands, and mat Pilates workouts. No need for towers machines tables or personal trainers when it comes with 6 instructional DVDs..
  • PACKAGE DEAL: Includes Pilates PRO Chair, standard springs, sculpting handles, (6) workout DVDs, makeover guide, instructional poster, & user manual. This chair is great to increase balance, build muscles, burn fat, and tone your entire body..
  • STEP BY STEP EXERCISES: The workout DVDs feature Pilates Pro's Favorite Moves-28 minutes Total Dream Body Workout-57 minutes Sculpt and Tone-32 minutes Pilates Basics-20 minutes Total Body Workout-48 minutes Core Buns and Thighs-37 minutes..
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Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women – Use for Cardio, HIIT Workout Training, Weight Loss, and Fat Burning

  • Lose Weight – This high-intensity low impact workout DVD is comprised of unique cardio supersets that make it a great calorie and fat burner weight loss workout DVD.
  • Fat Burning Supersets – Just as you do supersets with weight training, Cathe’s Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it’s mainly pure high-intensity low impact cardio!.
  • 6 Bonus Fat Burning Premixes – Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge.
  • Equipment Needed – The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes.
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