Categories

Best Exercises For Core And Lower Back

Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]

  • This workout is divided into two sections: Upper Body and Lower Body.
  • This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets.
  • A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire.
  • Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus.
  • The time breakdown for Total Body TriSets is as follows: Lower Body Split 39 minutes (Warm Up 4:13, Lower Body 31:00, Stretch 4:05) Upper Body Split 56 minutes (Warm Up 4:13, Upper Body 48:00, Stretch 4:05) Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05) Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05).
Check Stock

Teeter Core Restore - Inflatable Lumbar Support Cushion & Core Trainer for Back Pain Relief - Improve Posture - Active Sitting & Balance Tool - Ideal for Home, Office Chair or Car

  • BACK PAIN RECOVERY TOOL - The only lumbar cushion designed to progress with you through recovery, not only as the ultimate lower back support pillow that can travel with you wherever you go, but also as a core trainer to use while seated and during exercise for strengthening the supporting muscles that are vital for a healthy back..
  • LUMBAR SUPPORT - Place against the back of your office chair or in the car to encourage proper posture and alignment. Ergonomic wedge shape gently supports the natural curve of your spine to provide relief..
  • ACTIVE SITTING - Improve core strength without leaving your chair as you balance while sitting. The wedge shape tilts the pelvis forward, placing the lumbar spine in good posture..
  • BALANCE TRAINER - The unstable, air-filled surface activates all your core muscles at once while performing exercises. Included exercise guide features 14 beginning through advanced exercises to engage your core and whole body for increased balance and strength..
  • DURABLE AND PORTABLE – Made from PVC rubber with 300 lb rating. Compact 13.4 x 11 in is ideal for travel between home, the gym, and the office!.
Check Stock

Steel Sweat Weight Lifting Belt - Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable MAXE Black Large

  • ... QUICK AND EASY TO ADJUST: This belt does not have a pre-determined set of holes unlike leather belts. It uses a thick and strong velcro support strap coupled with a matt black finished roller buckle that allows you to adjust the tightness to your exact desired support and comfort for leg and core body exercises..
  • MESSAGE FROM HAPPY CUSTOMERS: This belt is best used as a weightlifters belt, but it is ideal for fitness exercises such as Back Squats, Power Cleans, Deadlifts, Clean and Jerks, Overhead Squats and many more exercises. Get yours, by clicking the Add To Cart button now!.
Check Stock

Rogue Fitness | Abmat Abdominal Training

  • PERFECT DESIGN: Our Premium Abdominal Mat works the entire abdominal muscles by allowing a full range of motion during any abs exercise. Our unique....
  • FOCUS ON YOUR 6 PACK: Our exercise mat provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups. The ergonomic contoured....
  • HIGH DENSITY FOAM CORE: Our ab mat uses a high density foam core providing perfect stability and constant tension during any movement. We made sure to....
  • PREMIUM QUALITY: Our abdominal mat has been designed to outlast every other cheaper mats on the market using heavy duty PU vinyl material, double....
  • STABLE AND SAFE: Use our ab mat for a variety of exercises that isolate upper and/or lower abs as well as the oblique’s and lower back muscles....
Check Stock

Body-Solid GCAB360 Cam Series Ab and Back Machine, Strengthen and Tone Abdominal and Back Muscles, Grey,

  • BODY FOCUS: Build and strengthen your abdominal core and lower back muscles with ab crunches and back extension exercises.
  • INCREASE FLEXIBILITY: Regular ab and back exercises will improve flexibility.
  • HEAVY-DUTY: Our Ab and Back machine is constructed of commercial grade 2” x 4” steel mainframe.
  • COMMERCIAL STANDARDS: Ab and Back machine is built to commercial grade line of gym equipment.
  • PRODUCT DIMENSIONS: The Ab and Back machine measures 60” L X 46” W x 43” H.
Check Stock

THERABAND Mini Ball, Small Exercise Ball for Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy Tool

  • Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.
  • Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine.
  • Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program.
  • Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises.
  • Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises.
Check Stock

Ultimate Body Press Wall Mount Dip Station with Vertical Knee Raise

  • COMPOUND BODYWEIGHT EXERCISES: The Dip and Vertical Knee Raise Station brings 3 top exercises to your gym for incredible full body workouts. Dips and assisted pull ups for your shoulders, back, chest and core, and knee raises for your lower abdominals..
  • EASY INSTALLATION: Installation is easy for homes with 16inch on-center studs. Gym quality fully braced all steel frame supports up to 350lbs. Ideal for home gyms of any size with mounting hardware and USA tech support included..
  • QUICK METABOLIC BLAST: Your metabolism activates when you work your major muscle groups in compound movements. A quick session with dips, knee raises and assisted pull ups switches your metabolism on for all day fat burning and natural energy..
  • THE SUPPORTED ABS WORKOUT: Replace sit ups with knee raises – the fully supported way to target the lower abdominals. Angled handles, contoured lumbar support pad and forearm pads keep your focus on form for the fastest results on how you look and move..
  • NEW WHITE POWDER COAT FRAME: The New Vertical Knee Raise Station compliments the look of your gym with a high contrast white powder coat frame over premium quality black vinyl padding and hardware. Wall mount preserves your open space for floor exercises..
Check Stock

Iron Bull Strength Abdominal Mat for Full Range of Motion Crunches - Exercise Ab Mat - Sit Up Support Pad - Abdominal Trainer

  • ...eling for maximum comfort and performance..
  • PREMIUM QUALITY: Our abdominal mat has been designed to outlast every other cheaper mats on the market using heavy duty PU vinyl material, double stitching all around and high density foam instead of other cheaper materials..
  • STABLE AND SAFE: Use our ab mat for a variety of exercises that isolate upper and/or lower abs as well as the oblique’s and lower back muscles without worrying about injuring yourself or recruiting the wrong muscles. You simply won’t get the same results without our abdominal mat..
Check Stock

Nachvorn PU Weightlifting Belts for Men and Women Adjustable with Buckle Back Support for Lifting Brown M

  • Promote good form while lifting. Avoid injury and maximize your exercise performance.
  • Tackle your wods, Olympic lifts, and other movement. Extreme Support and Stability for ALL of your lifts.
  • Increase your abs and lower-back muscles power.
  • Balance and core are key in strength training. Keep your core tight and help you to lift more with your legs as opposed to your back.
  • Support your back while providing you the mobility to perform multiple exercises. Great for Weightlifting, Back Squats, Dead lifts, Snatches, Clean....
Check Stock

ProsourceFit Abdominal AB Exercise Mat Core Trainer - High Density Blue

  • BETTER RESULTS – Provides a full range of motion you can’t get from standard sit-ups.
  • isolates the abs for optimal workout results!.
  • NATURAL ARCH - Arch design naturally curves to the back for more effective core work that protects your lower back.
  • GREAT FOR CROSSFIT – Perfect for high rep exercises like crunches, sit-ups and leg lifts.
  • Ideal for head protection during handstand push-ups.
  • DURABLE – High-density foam gives comfort and the perfect amount of firm support for your back and spine while challenging your core muscles.
  • the compact design is one-size-fits-all and portable so you can carry it to the gym or even while traveling.
Check Stock

Yes4All Inno Board, Multi-Functional Balance Board, Plank Board for Balance, Posture, Core Trainer and Coordination; Dynamic Core Training with Phone Holder Included

  • EXPERIENCE THE NEW FUN WAY TO GET IN SHAPE: Say goodbye to dreadful workouts and experience a dynamic full body training that is fun, effective and only takes a few minutes a day.
  • You can download many balance games on CH Play or App Store to practice with this Plank Board and turn exercises into a fun game.
  • Some games you can download like “Doodle Jump”, “Super Monkey Ball”, “Mega Jump”, “Cube Runner”, “Tiltmasters”, etc.
  • GET A FUN CORE WORKOUT PLAYING GAMES ON YOUR PHONE: You both practice plank and control the action on the mobile phone screen by tilting right, tilting left, tilting forward & back, twisting right, twisting left.
  • The tilting and twisting provides a more dynamic workout than the regular old plank, and activate different muscles for leaner abs and a stronger core while playing games like arms, shoulders, lower back, abs, glutes, legs, etc.
  • VERSATILE BALANCE BOARD, TRANSFORM IT IN NO TIME: Not limited to only planks, handle grips can be removed to turn Plank Board to a Wobble Balance Board for standing exercises such as squats, standing balance, tree pose, lunges, etc.
  • Besides, just easily remove the base and handles to use Plank Exercise Equipment as a Twisting Disc and do waist, h....
Check Stock

ProsourceFit Abdominal AB Mat 15” x 12” High Density Core Trainer Black

  • BETTER RESULTS – Provides a full range of motion you can’t get from standard sit-ups.
  • isolates the abs for optimal workout results.
  • NATURAL ARCH - Arch design naturally curves to the back for more effective core work that protects your lower back.
  • GREAT FOR CROSSFIT – Perfect for high rep exercises like crunches, sit-ups and leg lifts.
  • Ideal for head protection during handstand push-ups.
  • DURABLE – High-density foam gives comfort and the perfect amount of firm support for your back and spine while challenging your core muscles.
  • the compact design is one-size-fits-all and portable so you can carry it to the gym or even while traveling.
Check Stock

Lose Hip Fat Cardio Workout - 15 Minutes

  • ...bric without slip or roll-up. They do not pull on body hair like rubber bands..
  • ★【Workout Variety】 Resistance bands for men and women support workout variety as part of any core routines such as Yoga, CrossFit, P90X, Pilates, Insanity, Beach Body, isometric/stability exercises. They are great for glutes/butt/booty, thighs, calves, back, abs, triceps, biceps, shoulders, arm, back, chest and other muscles..
  • ★【Portable Easy to Use】 Cloth Exercise bands for home, gym, travel or anywhere. These fitness booty bands are portable and come with a carry bag which holds the bands and an instructional card insert with diagramed exercises..
  • ★【Complete Set】 Each of the 3 fabric circle bands offer Light, Medium, Heavy resistance for workout routine variety and incremental strengthening for lower to higher resistance. Use these exercises for the next fitness level with our bands including lunges, squats, hip bridge, side to side leg raises, kickbacks, jumping squat, etc..
  • ★【WARRANTY】 We believe you will be delighted with our high quality bands. But if these bands do no....
Check Stock