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Best Exercises For Lsherniated Disc

Twisting Board Core Twisters for Exercise, New Generation of Waist Twisting Disc Twist Board, Twisting Stepper for Aerobic Exercise and Toning Workout, Noise-Free, A pair in a box (Orange)

  • FULL BODY TONING WORKOUT: Not only can you stand still and twist your waist, you can also use New Version Twisting Waist Disc to do full body workouts.
  • Various exercises to reshape your body with about 257kcal burnt for 30 mins such as dance, aerobic, planks, squats, lunges, pushups, etc.
  • Besides, there is a convenient hook attached allowing you to work out with resistance bands.
  • NEW GENERATION OF TWIST BOARD: One for each foot, break the limits of basic twist disc, noise free, more flexibility for various exercises, freely choose how you want to exercise by incorporating a pair of New Generation Waist Twister into your routine.
  • GET FIT IN THE FUN WAY: Twist your way with Twist Board to get a flatter stomach, tighter hips, smaller waist, slimmer abs, hips, and thighs.
  • Anyone can both workout, dance, and watch the TV at home.
  • Enjoy the moments of exercise and relaxation with your family by using New Generation Twisting Disc.
  • ERGONOMIC DESIGN: With the lightweight, portable design, high grade PP/TPE construction, the New Waist Twist Disc will bring you exceptional exercise experience.
  • Antiskid rubbers at the bottom, antislip textured surfaces combined with two side protectors ensure safety and comfort during your workout.
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Chattanooga Stabilizer Pressure Biofeedback

  • Intended for the prevention and treatment of back pain, neck pain, and to improve core stability.
  • Features a visual indicator of whether you are working the correct postural muscles, in the right manner, when performing specific exercises.
  • Provides a measuring range of 0-200 mmHg analog pressure with an accuracy of +/- 3 mmHz pressure.
  • Use with exercise to protect and stabilize joints, prevent and treat lower back and neck pain, improve core stabilization exercises, and enhance home exercise programs.
  • Common aliments for use include facet syndrome, slipped disc, lower back pain, sciatica, spondylolysis, and spondylolysthesis.
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DEZAL Dog Balance Disc Cushion 14" - With 2 Exercises and Pump - Dog rehab Exercise Strength Endurance Conditioning Fitness Flexibility Rehabilitation Physical Training Tool for Senior Dogs

  • Includes hand pump and 2 exercises to get you started on dog rehab - DEZAL Balance discs are made with highly durable material that can handle gentle physical therapy to intense agility training. Anti-burst and portable so you can exercise anywhere. Included Hand Pump allows you to easily inflate and deflate the balance disc to your desired firmness. Get started with 2 included exercise. Dimensions: 14” diameter, 3” height.
  • Made of PVC - Phalate free for your peace of mind..
  • Rehabilitation and Dog Recovery suits post surgery exercise - Work with your dog on the balance board to regain leg strength after surgery or improve general quality of life with a greater range of motion in their joints. Subtle wobble motion helps to activate stabilizing muscles assisting dog balance training. Dual textured surface and sensory bumps allow for 2 different levels of challenge providing stimulation, proprioception and sensory awareness on a safe and easy to grip surface..
  • Fun exercise – Many dogs suffer from dementia and even boredom, especially as they age and can’t do long walks and tricks like they used to. Doing exercises with your dog (even if ph....
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JFIT Inflatable Balance and Stability Disc - LARGE 26" Large Yoga Wobble Cushion Trainer - Core Fitness and Workout Equipment Discs for Home, Office Chair, Ankle Strength and Pet Activity

  • IMPROVES STABILITY: The JFIT Balance Disc helps you improve your balance, coordination, posture, flexibility, and core strength no matter where you are.
  • CORE STRENGTH: The textured pattern improves grip and comfort during exercises, core strength training, yoga, or any muscle toning workout program.
  • ANTI-BURST TECHNOLOGY: Rated to withstand up to 450 pounds, our balance trainer is molded with high-tensile materials, making it safe for kids and adults as a fit balance stand or wobble cushion chair.
  • LARGE SEATING AREA: At 26 inches wide, our fit discs are ideal for seated exercises, squats, ankle drills, even for dog and pet training.
  • EASY TO INFLATE: Unlike cheap quality substitutes, the JFIT balance disc is easily inflatable with the included inflation straw, allowing you to adjust the air for optimal results for your workout.
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Pettibon System Therapeutic Wobble Chair for Back Pain Relief, Balance and Stability

  • The Pettibon System Therapeutic Wobble Chair provides back pain relief with 360° of rotation to facilitate all possible combinations of exercise motion.
  • This patented solution is designed to rehydrate spinal discs, stretch tight and sore muscles, improve lumbar disc mobility, nutrition delivery, and waste elimination.
  • Unique pivot point allows full range of motion exercise unlike inflatable discs and exercise ball chairs.
  • Great for use at home, at the office, at school, fitness centers, and rehabilitation clinics. Height adjustable for any user, one-size-fits-all.
  • Instructions and exercises included, daily exercises of just 5-8 minutes recommended.
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CDCASA Balance Ball Balance Trainer

  • ✅ TURN ANY CHAIR INTO AN ACTIVE SITTING CHAIR – The unique shape of the seat will ensure your core remains active and spine in the correct position all day. Allowing you to relax and let that creativity flow. Welcome to the world of Active Sitting!.
  • ✅ VERSATILE USE – The 16" balance disc cushion can be used as a seat cushion for active sitting as well as the base for core, balance, and stretching exercises in the fitness session..
  • ✅ A BALANCE DISK FOR THE FAMILY – Our balance disk is designed to fit all, from the workout gurus to desk jockeys, the kids to the working mom, everyone will enjoy the benefits of this balance disk..
  • ✅ EASY CARE – The balance disc is lightweight, portable, easy to clean, and store whether you are using it for exercise or for seating..
  • ✅ TRUSTWORTHY DURABILITY – We want you to trust our balance cushion so we designed it using top-of-the-line materials that can be put to constant use. This disc has been thoroughly tested and comes with a full 3-year warranty, so you can be sure it will support you in the long run!.
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Dance Fitness for Beginners with MaDonna Grimes African Beat - Latin Heat

  • Two Disc Pack - 4 Routines on Each Disc + 2 Bonus Sessions.
  • Fun & Easy to Follow - These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with....
  • Feel The Results - This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all....
  • Top Rated Weight Loss Workouts - Grow Young Fitness has over 750 five star reviews - Recommended by doctors all over the World!.
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Grow Young Fitness Chapter One Core Starter Kit Exercises for Seniors - Tone, Tighten, and Strengthen Your Waistline from Home - Simple, Safe, Effective Workout DVD for Elderly

  • CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your goals even faster! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impa....
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CanDo Inflatable Balance Disc for Balance Training, Proprioception, Strengthening Lower Extremities, Posture, Back Pain, Stress Relief, Restlessness and Anxiety. Silver, 14” Diameter

  • Inflatable disc mimics the movement and shape of an inflatable ball when used on any seat.
  • Relieves back pain, and improves posture when used while sitting.
  • Enhances your workout when used on the floor as a standing disc for balance training, and core strengthening exercises.
  • Great for children who have trouble sitting still, to increase attention and focus.
  • Features one flat side, and one nubby side for tactile feedback and stimulation.
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Figure Trimmer Ab Twister Board for Exercise Waist Twisting Disc Acupressure Nodes by Daiwa Felicity

  • Pilates Rotator Discs offer multiple exercises to target specific muscle areas.
  • Twist your way to slimmer abs, hips, and thighs. Stimulates blood circulation and massage your feet at same time.
  • Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health..
  • Total Body Wellness - Rotator disc combines the benefits of aerobic exercise with effective reflexology.
  • Figure Trimmer is all you need - Multiple workout options can target specific muscles or your whole body.
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Figure Trimmer Ab Twister Board for Exercise Waist Twisting Disc Acupressure Nodes by Daiwa Felicity

  • Pilates Rotator Discs offer multiple exercises to target specific muscle areas.
  • Twist your way to slimmer abs, hips, and thighs. Stimulates blood circulation and massage your feet at same time.
  • Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health..
  • Total Body Wellness - Rotator disc combines the benefits of aerobic exercise with effective reflexology.
  • Figure Trimmer is all you need - Multiple workout options can target specific muscles or your whole body.
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Figure Trimmer Ab Twister Board for Exercise Waist Twisting Disc Acupressure Nodes by Daiwa Felicity

  • Pilates Rotator Discs offer multiple exercises to target specific muscle areas.
  • Twist your way to slimmer abs, hips, and thighs. Stimulates blood circulation and massage your feet at same time.
  • Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health..
  • Total Body Wellness - Rotator disc combines the benefits of aerobic exercise with effective reflexology.
  • Figure Trimmer XL is all you need - Multiple workout options can target specific muscles or your whole body.
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Figure Trimmer Ab Twister Board for Exercise Waist Twisting Disc Acupressure Nodes by Daiwa Felicity

  • Pilates Rotator Discs offer multiple exercises to target specific muscle areas.
  • Twist your way to slimmer abs, hips, and thighs. Stimulates blood circulation and massage your feet at same time.
  • Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health..
  • Total Body Wellness - Rotator disc combines the benefits of aerobic exercise with effective reflexology.
  • Figure Trimmer XL is all you need - Multiple workout options can target specific muscles or your whole body.
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