Categories

Best Exercises To Gain Muscle Without Equipment

Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam

  • BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
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Best Knee Strengthening Exercises for seniors: A Guide for seniors on Exercises To Strengthen The Knee

  • KNEE STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 5 physical therapy routines that stretch and strengthenyour knees. There are 5 workout routines, with each video duration ranging from 15 to 19 minutes long. Enjoy 3 bonus videos including a hip therapy routine, morning stretches, and nighttime stretches. Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young Fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Stretch and improve flexibility with these seated exercises. These routines are great for post-surgery recovery and help reduce aches and pains. Feel great know....
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Tribu León Pilates Bar Resistance Bands Set | Exercise Bands for Men & Women | Home Gym Workout | Portable Exercise Equipment | Pilates Flexbands Set | Weights | Total Gym Equipment for Home | Fitness

  • LIGHTWEIGHT & PORTABLE: Simple to assemble and disassemble. Compact storage, comes with a carrying bag. Work out at home, the park, the gym, the beach, wherever you choose. Perfect for travel.
  • DURABLE & STURDY: High-quality elastic bands. Eco-friendly. Resilient for daily use and a variety of exercises. 3 different resistance levels, 10 pounds, 15 pounds, and 20 pounds. Combine any variation of bands to increase resistance..
  • FULL BODY WORKOUT: All-in-one full-body workout equipment. Lose weight, gain muscle and improve overall fitness. Great for butt, legs, core, and arm exercises. Build strength and get tone..
  • SUITABLE FOR ANY FITNESS LEVEL: Beginner, intermediate, or expert, this is suitable for you. Wrap the bands around bar to adjust for your height. Comes with an exercise suggestion pamphlet guide..
  • MULTIPLE USES: Resistance training, pilates, strength training, muscle building, stretching exercises, etc. Great for physical therapy, during and after pregnancy, and for general fitness programs..
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Grow Young Fitness Weight Loss Jump Start Exercises for Seniors - Chair Workouts from Home - Simple Safe Effective Back to Basics Workout DVD for Elderly

  • WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
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50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention

  • WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
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Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly

  • BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality....
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Portable Pilates Bar Kit with 30LB Thick Resistance Bands. Home Gym Resistance Bands For Home Exercise Bands. Toning Sticks. Elastic Foot Loops Resistance Bands - Reformer Pilates Machine

  • ...g or backpack while traveling and take out wherever you need to never miss on your workout routine.
  • Full Body Workout: Use as squat bar to focus on your body: arms, abs, legs, lower belly & glutes. The home gym equipment is suitable for cardio, outdoor, yoga, rowing, squats, bench press, curls, & numerous other exercises. Good for new mothers to recover after pregnancy.
  • Multiple Uses: The portable bar is specially designed to give you a complete workout equipment to gain muscle, lose weight, & do all types of fitness training. Strong built and high elasticity makes it perfect for beginners and expert trainers.
  • Practical Design: The home workout bar has a highly adjustable design. Easy set up in just one twist without any tie-down installs or door jams. The low impact home exercise equipment & outdoor gym bar has a 30 lbs. resistance band, allows everyone to perform their workout comfortably without worrying about getting injured..
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Grow Young Fitness Chapter One Core Starter Kit Exercises for Seniors - Tone, Tighten, and Strengthen Your Waistline from Home - Simple, Safe, Effective Workout DVD for Elderly

  • CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your goals even faster! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impa....
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Yes4All 2-inch Cast Iron Olympic Weight Plate, 3-in-1 Ruck Plate & Kettlebell for Rucking, Swings, Squat, Strength Training, and Fitness Workout

  • CAST IRON WEIGHT PLATE: Heavy duty cast iron made and protective paint finish ensuring absolute durability.
  • Yes4All ruck weight stands for years without corrosion or breaking apart.
  • Moreover, this new version allows flexible transformation to weight plate for muscle strengthening and endurance training.
  • NEW DESIGN FOR VERSATILE FUNCTION: Ruck weight features a circular hole at the center to connect with barbell to maximize your ways of workout.
  • Effectively diversifies your training by utilizing as a rucking backpack or weight plate exercises with or without barbell.
  • BUILD ENDURANCE, BOOST STRENGTH, MUSCLE MASS AND IMPROVE YOUR BALANCE: Add ruck weights to your jogging or hiking.
  • use weight plate as a flexible piece of equipment for variety of exercises to hit full-body muscles.
  • WIDE, COMFORTABLE HANDLE: New design provides wide, rounded comfortable handle giving you a tight grip during your weight plate exercises as well as to easily add and remove it from your ruck.
  • ERGONOMIC, ROUNDED EDGE: Four rounded edges to fit into standard laptop compartments or elastic interior pockets.
  • Plus, the smooth-edge design protects the floor and surrounding equipment from damage.
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Marcy Stack Dual Function Home Gym – 200 lb. Stack MKM-81010

  • CONVENIENT HOME GYM – Build up some serious muscle at home with the Marcy Stack Gym. This complete system has a total weight resistance of 200 lbs., great for strengthening different muscle groups and comprehensive full-body workouts..
  • TOTAL USER SAFTEY – This stack gym equipment is built with high-density boxed vinyl upholstery with high-density foam to offer premium comfort during workouts. It has a solid steel protective stack cover and a weight stack lock for total user safety..
  • PREMIUM QUALITY EQUIPMENT – The Marcy Stack Gym is constructed with a heavy-duty 2 x 2.5” (14 gauge) steel tube frame. With a durable powder-coated finish in black and vinyl-coated weights, this equipment promises quality and durability..
  • MULTI-FUNCTION ARM PRESS – Work on those pectoral muscles with the press arms that have dual functionality. For a maximized upper body workout, switch from chest pressed to vertical butterfly exercises. The Marcy Stack Gym is ideal for any level users.
  • VARIETY OF EXERCISES – This equipment includes a removable and adjustable arm curl to suit different body types, a dual-function leg developer that allows for total lower body exercises, and dual-function press arms for rowing exercises..
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Muscle Feast Vegan BCAA Powder 4 1 1 Ratio Keto Friendly Sugar Free Post Workout Recovery Unflavored 300g

  • SPEED UP RECOVERY: Fermented Vegan BCAA powder supports muscle recovery and maintenance lean muscle during periods of caloric restriction (54....
  • IMPROVE PERFORMANCE: The branched chain amino acids found in this BCAA powder 4:1:1 supports improved athletic performance.
  • GAIN MUSCLE: The BCAAs in this muscle recovery supplement supports muscle gain by promoting protein synthesis.
  • ENDURANCE: Sugar-free BCAA powder helps to keep your muscles from fatiguing during intense exercises so you can work longer and harder.
  • CERTIFIED VEGAN: This is a vegan and keto-friendly post-workout recovery supplement, certified by the American Vegetarian Association.
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INNSTAR Resistance Bands Bar Exercise Bands Attachment 38" Black Max Load 800lb for Home Gym Workout Full Body Workout Power Lifting Fitness Bar (Portable Gym 3.0- Camo Brown)

  • ★REPLACE MOST GYM EQUIPMENT: This resistance band set could help you finish most exercises you want at any place without going to gym, perfect for full body exercise such as squat, curl, bench press, arm training, seated rows and more. Come with professional workout manual which contains 40 different kinds exercises guidance. Your perfect home fitness equipment..
  • ★PROFESSIONAL QUALITY FITNESS EQUIPMENT: High quality resistance band for heavy duty exercises. Nature latex material resistance band with 38” workout bar, 4*21” Squat bands for full body exercises. Also come with 2*door anchors, 2*foot straps, 2*ankle cuffs and 2*handles + 20 pages workout manual for your home exercise..
  • ★SHAPE YOUR WHOLE BODY TONE YOUR MUSCLE: 9 different accessories could combine into different combos to tone and shape. Work your arm, legs and butt with resistance bands, achieve perfect chest training with bench press device, stimulate your core with squat resistance band and burn you leg muscle with foot straps!.
  • ★PERFECT FOR ANY FITNESS LEVELS: There are 4 resistance levels (Colors) for different groups. Camo Blue for regular and C....
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KLB Sport Height Adjustable Utility Flat Weight Bench (Black)

  • FULL-BODY WORKOUT - This weight bench is a high-functioning workout equipment that lets you perform full-body workout. Build a better-looking physique by doing different exercises with this versatile bench..
  • DURABLE CONSTRUCTION - The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam provides maximum comfort. This bench has a maximum weight capacity of 300lb..
  • SPACE SAVING DESIGN - Designed to fit in your home without taking up much space. Its heavy-duty steel frame is durable and designed to maximize your mobility. This bench combines practical design and performance to make every workout efficient..
  • PERFECT FOR HOME USE - Get all the benefits of gym session without leaving the house. This versatile gym equipment lets you perform many exercises to target and build specific muscle groups in the comfort of your own home..
  • MULTI-PURPOSE USE - Perfect for full-body workouts like dumbbell presses, chest presses, tricep bench dips etc. and great for use with squat rack or weights..
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