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Best Exercises To Get Back In Shape

Resistance Bands with Handles for Women, 5 Level Exercise Bands Workout Bands (10-100LBS) for Physical Therapy, Yoga, Pilates, Door Anchor, Storage Pouch (Pink)

  • ...s to upgrade women's resistance bands, to upgrade the stretching strength of the resistance band set (each resistance band represents a different resistance level, black 10 lbs, cyan 15 lbs, grey 20 lbs , pink 25 lbs., purple 30 lbs.) This helps you to easily adjust the resistance levels required for various muscle exercises according to the intensity of different sports. One kit can meet all your exercise needs..
  • High quality and thoughtful exercise bands resistance for women: these workout bands are made of eco-friendly natural latex, skin-friendly and harmless, with excellent durability and perfect elasticity. The metal buckles on the handles are extra strong to ensure safety during use. Soft, non-slip foam grips provide comfort. Soft and skin-friendly ensures comfort during exercise. Door anchors are thickened and soft so they won't damage your door..
  • Portable & Customised Training Manual: The resistance bands set is portable and comes with a carrying bag that fits easily in your backpack to help you work out and get in shape anywhere, anytime. Our exercise bands set also comes with a poster for training different parts of your muscles and a detailed in....
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Barlates Body Blitz Triceps Band Burnout

  • ...e heavy resistance bands, too. Pop them on and instantly transform your Fusion Motion into a mini squat machine or perform high-intensity resistance curls for shredded upper arms. How many portable gyms do THAT? Maximum Weight Capacity: 290 pounds..
  • DETAILED GUIDE WITH 200 EXERCISES: Don’t let another awkward gym stare discourage you from working out. With our detailed instruction guide, you’ll get 200 different exercises to perform right from the comfort of your home. Learn specific exercises for the muscle group you want to train, recommendations for your skill level (beginner, intermediate or advanced) which accessories you need and how to assemble them, plus the correct form to train most efficiently for powerful results!.
  • FOR BEGINNERS OR ADVANCED TRAINERS: Whether you’re just starting your workout journey or a hardcore trainer looking to beef up your arsenal, the Fusion Motion is perfect for men and women of all ages and skill levels. Even if you’ve never done a single exercise, this incredible all-in-one tool makes it easy to perform whole body workouts in just 20 minutes or less. There’s no better time to get in the best shape of your life and no b....
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PITHAGE Dumbbell Pair Hand Weights for Home Gym, Portable Weight Set for Strength Training Workout Dumbbells Neoprene Coated (20 lbs Set)

  • Dumbbells at PITHAGE SPORTS are designed for anyone who wants to build strength, burn fat, and get in shape. This dumbbell pair is especially perfect for full body workout or targeting specific muscle groups (arms, shoulders, back or abs)..
  • Premium material coating make it gentle and grippe on hands and provides protection against calluses. The neoprene coating on the weights offer a comfortable and secure grip and protects fitness equipment from getting damaged..
  • Compact and ideal to be used pretty much anywhere: gym, home and even outdoors. Can be put anywhere without worrying about rolling as a result of their Hex shape. The dumbbell heads also prevent the dumbbells from rolling away when setting them down to perform other exercises..
  • Please be assured that our products undergo a rigorous quality inspection before shippment. If the hand weights pair fail to meet your expectation, please feel free to contact us and we will try our best to help you resolve it..
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FutureCharger Dumbbell Weights, 10LB Neoprene Dumbbell Hand Weights Set of 2, Free Weights Dumbbell Barbell Fitness Dumbbell Home Gym Workout Equipment for Women/Men Strength Building, Body Sculpting

  • ★★★【Durable Dumbbell Set】: The dumbbell set (2pack) is from high-quality durable cast iron material then made it more durability, toughness and stability. It won't break or bend easily can withstand your daily exercises, perfect for your home gym workout. And it's easy to keep clean, just wipe with a wet cloth, won't take your much time to maintain it..
  • ★★★【Hexagon Shape and No Assembly】: The hex shape designed is prevent rolling during use and won't damage your floors.
  • it' safe for you. The hand weights dumbbells come with no assembly, just take it out then use it, don't like other dumbbell need to assemble it. These features make your exercises get more simple and easier. It's perfect for beginners, women, men even advanced users..
  • ★★★【Compact and Convenient Design】: The dumbbells set is small, portable, comfortable, easy to hold on to and easy to storage won't take up too much your space. It's convenient for you take it to anywhere you want. So you not only can use it at home, also can take it to gym, office and everywhere you want go to do exercises for muscle toning fitness..
  • ★★★【Full Body Muscle Training】: The dumbbell weights set ideal for training your full body strength and endurance. You can us....
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Yes4All Inno Board, Multi-Functional Balance Board, Plank Board for Balance, Posture, Core Trainer and Coordination; Dynamic Core Training with Phone Holder Included

  • EXPERIENCE THE NEW FUN WAY TO GET IN SHAPE: Say goodbye to dreadful workouts and experience a dynamic full body training that is fun, effective and only takes a few minutes a day.
  • You can download many balance games on CH Play or App Store to practice with this Plank Board and turn exercises into a fun game.
  • Some games you can download like “Doodle Jump”, “Super Monkey Ball”, “Mega Jump”, “Cube Runner”, “Tiltmasters”, etc.
  • GET A FUN CORE WORKOUT PLAYING GAMES ON YOUR PHONE: You both practice plank and control the action on the mobile phone screen by tilting right, tilting left, tilting forward & back, twisting right, twisting left.
  • The tilting and twisting provides a more dynamic workout than the regular old plank, and activate different muscles for leaner abs and a stronger core while playing games like arms, shoulders, lower back, abs, glutes, legs, etc.
  • VERSATILE BALANCE BOARD, TRANSFORM IT IN NO TIME: Not limited to only planks, handle grips can be removed to turn Plank Board to a Wobble Balance Board for standing exercises such as squats, standing balance, tree pose, lunges, etc.
  • Besides, just easily remove the base and handles to use Plank Exercise Equipment as a Twisting Disc and do waist, h....
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Strong & Stable Stability Ball Workout

  • JUST 12 MINUTES A DAY: Use a fitness ball for 12 minutes a day at home and see results within a week.
  • increase strength, lose weight, improve resistance, reduce joint pain.
  • FULL-BODY WORKOUT: The stability ball, aka Swiss ball, helps to multiply your efforts and increase muscle activation.
  • turn regular exercises into whole-body exercises.
  • WORKS FOR EVERYONE: Ideal for people aged 45 to 75.
  • no problem if you’re stiff or out of shape.
  • no need for extra fitness equipment, cardio, gym, weights, or other accessories.
  • BASED ON SCIENTIFIC RESEARCH: Video workouts based on 10 scientific research papers and devised by experienced kinesiologist to ensure genuine results and get you fit and healthy fast.
  • COMPREHENSIVE PACK: Includes 3 stages that each contain Instructional Videos, Comprehensive Manuals, Exercise Quick Reference Guide, and Progress Tracking Sheet.
  • learn exactly how to do the exercises with no guesswork.
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Abdominal Training Equipment for Back, Legs and Full Body Multi Trainer for Home, Exercise Device Sit-Up Foldable Abdominal Fitness Trainer (yellow)

  • 【Wide range of applications】8-in-1 fitness product to train your muscles and your body to a new level. You can train the stomach, thighs and arms. Also it offers full body aerobic exercises, such as: sit-ups, push-ups, waist-butt lifts, arm exercises, leg exercises, etc..
  • 【Shape your figure with Ab Machine】: This Ab Machine can complete up to 8 modes, and within eight minutes you can exercise your whole body muscles, including upper body (such as shoulders, arms, chest, waist, abdomen and back), lower body (such as thighs, legs And hips)..
  • 【Ergonomic design】the double foam protective case with 360° rotation function on the handle fits into any corner of the back without hurting your body. The improved frame and thick padding ensure a high level of safety and the most comfortable support during training as well as during training the core and abdominal muscles. No assembly required..
  • 【Foldable and easy storage】the ab trainer machine with folding design is extremely compact and can be easily stored in any corner. Ideal for anyone who wants to expand their gym at home - without mess. This space-saving, economical and functional training device is suitable for a versatile and powerful workout..
  • 【2021 All New Design】Three different resist....
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Your Shape Fitness Evolved 2012

  • Fitness Activities for Everyone - Over 90 hours of activities, including Boot Camp, Cardio Boxing, Jump Rope and a medley of Dance classes.
  • Highly Customizable Experience - Design a workout tailored to you based on your fitness level, goals, schedule and preferences.
  • State-of-the-art Motion Tracking Technology, Now with Floor Exercises - Enhanced motion tracking provides feedback specific to your body, and now....
  • Focus on Specific Muscle Groups - Exercises targeting Abs, Arms, Legs, Glutes, Back and more.
  • Share and Compete with Friends - Through Your Shape Center, share and compete with friends and the global Your Shape community.
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Steel Sweat Weight Lifting Belt - Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable MAXE Black Large

  • ... QUICK AND EASY TO ADJUST: This belt does not have a pre-determined set of holes unlike leather belts. It uses a thick and strong velcro support strap coupled with a matt black finished roller buckle that allows you to adjust the tightness to your exact desired support and comfort for leg and core body exercises..
  • MESSAGE FROM HAPPY CUSTOMERS: This belt is best used as a weightlifters belt, but it is ideal for fitness exercises such as Back Squats, Power Cleans, Deadlifts, Clean and Jerks, Overhead Squats and many more exercises. Get yours, by clicking the Add To Cart button now!.
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RitFit Adjustable Weight Bench, Folding Workout Bench for Home Gym, Incline Decline Bench for Full Body Workout (Pure Black)

  • Flexible and Allows You to Do A Whole Lot of Exercises. The seat and back pads can be readjusted into different positions with 5 Back Position Adjustment & 4 Seat Position Adjustment. Tailor the bench to your training and lay it in an inclining, declining, or flat position! It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core!.
  • Solid Construction and Stable at All Positions. Made with a durable steel frame that guarantees solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!Max Load capacity: 800lbs. Tips: Recommended for home use not for commercial use!.
  • Ultimate Convenience: Foldable, easy to carry, minimal assembly requirement. Can be easily folded to stand on a wall, store in a closet, or slide under a bed..
  • Available for Most People – Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises..
  • BUY WITH CONFIDENCE: Order today and get a 3-Year warranty on the frame, 30 days warranty on the upholstery. ....
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RitFit Adjustable / Foldable Utility Weight Bench for Home Gym, Weightlifting and Strength Training - Bonus Workout Poster with 35 Total Body Exercises

  • ADJUSTABLE AND UTILITY - The seat and back pads can be readjusted into different positions with 5 Back Position Adjustment & 4 Seat Position Adjustment . Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls!.
  • STEADY&SAFE - Made with a durable steel frame that guarantees solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!Max Load capacity: 800lbs. Tips: Recommended for home use not for commercial use!.
  • Ultimate Convenience: Foldable, easy to carry, minimal assembly requirement. Can be easily folded to stand on a wall, store in a closet, or slide under a bed..
  • ERGONOMIC DESIGNED BENCH - Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core!.
  • BUY WITH CONFIDENCE: Order today and get a 3-Year warranty on the frame, 30 days warranty on the ....
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Teeter Core Restore - Inflatable Lumbar Support Cushion & Core Trainer for Back Pain Relief - Improve Posture - Active Sitting & Balance Tool - Ideal for Home, Office Chair or Car

  • BACK PAIN RECOVERY TOOL - The only lumbar cushion designed to progress with you through recovery, not only as the ultimate lower back support pillow that can travel with you wherever you go, but also as a core trainer to use while seated and during exercise for strengthening the supporting muscles that are vital for a healthy back..
  • LUMBAR SUPPORT - Place against the back of your office chair or in the car to encourage proper posture and alignment. Ergonomic wedge shape gently supports the natural curve of your spine to provide relief..
  • ACTIVE SITTING - Improve core strength without leaving your chair as you balance while sitting. The wedge shape tilts the pelvis forward, placing the lumbar spine in good posture..
  • BALANCE TRAINER - The unstable, air-filled surface activates all your core muscles at once while performing exercises. Included exercise guide features 14 beginning through advanced exercises to engage your core and whole body for increased balance and strength..
  • DURABLE AND PORTABLE – Made from PVC rubber with 300 lb rating. Compact 13.4 x 11 in is ideal for travel between home, the gym, and the office!.
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Reebok Unisex's Step + Bluetooth Counter Fitness, Red

  • ... latest generation of an iconic classic brings with it superior functionality and the best user experience yet..
  • The integrated Bluetooth step counter provides feedback to your phone or tablet when paired with the Reebok Fitness App. Equipped with both a '1 tap' and '2 tap' function, the counter can be used to track exercises where both hands or feet touch the platform in unison or in sequence. 1 tap mode is great for tracking exercises like box jumps, while the 2 tap mode is ideal for tracking the number of step ups..
  • Ideal for home and class workouts alike, the Reebok Step workout potential is only limited by your imagination. Fit for cardio, strength and core workouts.
  • the Step functional design lends itself to both HIIT and aerobics as well as more generalised fitness sessions. To help get you started you’ll have access to free online video workouts as well as the option to take a step back in time and take part in the original Step workout that started it all!.
  • Featuring three quick and easy ‘click & lock’ height adjustments (15, 20, 25 cm) the Step lets you tailor the intensity of your workout to better suit your own personal fitness level. Simply click and lock the feet to your desired height and you’re good to go! The slip-resistant....
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