Best Feminique Workouts

Weight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months

• Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts.
• Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts.
• 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts.
• 177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule.
• Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available.
• Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.

Treadmill Assembly

• All the original, life-changing DDP YOGA workouts.
• DDPY REBUILD programs and workouts designed for individuals with limited mobility (Bed Workouts, Chair Workouts).
• Workouts for kids and expecting moms (prenatal).
• Weekly live-streamed workouts featuring Diamond Dallas Page.
• Detailed, interactive fitness tracking to keep you motivated.

Joe Kidd [DVD]

• All the original, life-changing DDP YOGA workouts.
• DDPY REBUILD programs and workouts designed for individuals with limited mobility (Bed Workouts, Chair Workouts).
• Workouts for kids and expecting moms (prenatal).
• Weekly live-streamed workouts featuring Diamond Dallas Page.
• Detailed, interactive fitness tracking to keep you motivated.
• Bluetooth Heart Monitor compatibility to track calories burned and time in zone.
• Mobile and desktop access with the ability to cast to a TV right from the app.
• Motivational videos and stories from the amazing Team DDP YOGA community.
• Ability to earn points to redeem for DDPY swag or opportunities to meet DDP.

X-TrainFit Define & Align: 90 Day Workout Program with 12 Exercise Videos + Training Calendar, Training Guide and Nutrition Plan

• Define and Align has 12 all new, intense workouts on 12 DVDs. Get great results burning fat and building muscle mass in just 30 minutes a day..
• This lean muscle building, easy-to-follow, 90 day program will transform your body and help you reach your fitness goals.
• Includes a complete Training Guide and Planning Calendar. We line out all the workouts for you in the calendar provided. You also get a SHAPEU Mini Ball and SHAPEU Loop Band so you can successfully complete the workout. All you need to bring is your determination and some dumbbells..
• Plan your nutritional needs with the included Meal Plan and join trainer Karen Vizueta to get in the best shape of your life..
• This program includes total body workouts, Barre workouts, Pilates workouts, various strength workouts as well as cardio and circuit workouts. With the variety of workouts and exercises provided, there is no reason why you can’t reach your fitness goals..

Lean On Workout Mix

• ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts.....
• SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N....
• EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an....
• LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening....
• INCLUDES 4 BONUS GIFTS: Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide..

Body Groove HIIT DVD Collection

• ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide..
• SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!.
• EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
• LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!.
• INCLUDES 4 BONUS GIFTS: Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide..

Body Groove Delicious Dance DVD Collection

• ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide..
• SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!.
• EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
• LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!.
• INCLUDES 4 BONUS GIFTS: Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide..

StyleCraft Absolute Alpha Professional Modular Cordless Hair Clipper (Matte Blue, Matte Pink, Matte Black)

• ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide..
• SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!.
• EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
• LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!.
• INCLUDES 4 BONUS GIFTS: Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide..

Pain & Gain

• Bodybuilding and gym Exercises and workouts.
• With more than 170 detailed workouts including barbbel and dumbbell exercices to train with proper form and avoid injuries at the gym..
• workout exercices come with multiple animated images so you can have a clear instruction on how to do the workout..

Liminal

Jillian Michaels Body Shred

• 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body.
• Ten incredible 30 minute workouts to totally transform your physique.
• Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts.
• High intensity, holistic resistance and endurance based 60 Day fitness plan.
• Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in....

Mr. America's Shape-Up Series: The entire 5-part series here in one collection!

• ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide..
• SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!.
• EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
• LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!.
• INCLUDES 4 BONUS GIFTS: Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide..

TANGOFLEX for Mommies 3-DVD Set Low Impact Prenatal Workout

• 3 DVDs (1 for Each Trimester), 9 Month Calendar Tracker & Booklet.
• 3 Workouts per Trimester (Strength, Balance & Flexibility) for a total of 9 workouts.
• Low Impact & Relaxing Workouts to help release stress, relieve upper/lower back pain, facilitate better sleep, maintain good posture, ease muscle....
• Workouts tailored to tackle the challenges of each trimester.