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Best Fitness Goals

Women's Health Lift to Get Lean: A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

  • SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section..
  • DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training..
  • DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more..
  • GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot..
  • WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week..
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SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches

  • SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section..
  • DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training..
  • DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more..
  • GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot..
  • WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week..
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Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker

  • FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly.
  • 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking.
  • INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
  • PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through.
  • SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
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Fitness Journal Workout Planner Notepad For Women & Men Weight Loss ,Daily Gym ,Exercise Goals ,Bodybuilding Progress ,Wellness Tracker ,6.7 X 9.4 inches, 60 sheets

  • [ HANDY WORKOUT LOG BOOK ] - You can log multiple different exercises , gym, fitness , workout with multiple sets and reps. Also field to enter cardio to every page.Easily to track and keep me motivated then achieve your goals.
  • [ SET UP YOUR GOALS ] - New version fitness journal notepad with PP cover.which can be protect inner pages and put in bags . You can see the overview of 8 fitness goals for 60days when you take it out.
  • [ TRACK YOUR PROGRESS ]- This fitness planner log book is designed to track your progress of weight loss,fitness,gym.muscle gain by recording your activity , and monitor your gains by showing specific data on your progress, future improvement ideas or current achievements.
  • [ PREMIUM QUALITY FIT LOG ]- 100GSM Sturdy pages where inks don’t bleed through, 900GSM hard backing for you easily to write in GYM or home. Enough room to log 12 exercises and well organized to quickly track and analyze progress.
  • [ BE A BETTER SELF ] - Whatever your weight loss goals or bodybuilding you want to achieve . Set up them and work for them,you will get it.Pay tribute to every effort！.
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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

  • SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section..
  • DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training..
  • DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more..
  • GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot..
  • WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week..
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FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights Home Gym Decor Room Guide 16.5 x 25 Inch

  • ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is....
  • WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to....
  • DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily....
  • HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with....
  • LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x....
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28 Day Detox Tea Kit- (2 PACK) - 2 Daytime Teas, 2 Evening Detox Teas Non GMO, Vegan, All Natural Detox and Cleanse

  • CLEANSE & DETOX IN 2 STEPS – Skinny Boost 28 Day Detox kit- Daytime Tea (28 tea bags) and Evening Tea (14 tea bags) Get the boost you need to jumpstart your fitness goals using the Skinny Boost 2 step detox plan. The combination of our powerful all natural ingredients are the perfect way to help achieve wellness goals..
  • NATURAL DETOX TEAS– Skinny Boost teas are 100% all natural, Vegan, Non GMO, Soy, Gluten & Sugar Free. Our teas are made from 100% natural ingredients, no scary chemicals. Keto and Paleo friendly and perfect for intermittent fasting. And best of all Skinny Boost teas taste delicious!.
  • SUPPORTS FITNESS GOALS- Skinny Boost Daytime tea is specifically geared to help jumpstart health and wellness goals. Mad with with ingredients like green tea, oolong tea, green tea extract, garcinia cambogia and orange peel. These NON GMO, all natural ingredients in Skinny Boost Daytime tea supports fitness goals and best of all they taste yummy with subtle lemon mint all natural flavors..
  • IMPROVE DIGESTION- Skinny Boost Evening Tea may help to reduce bloating and improve digestion. It has a gentle colon cleanse effect. The Evening tea is lemon honey flavored and tastes delicious! Used in conjunction with our DAYTIME TEA, Skinny Boost teas are the ultima....
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Global Printed Products Workout Fitness Journal Nutrition Planners: Clip-in Bookmark, Sturdy Binding, Thick Pages & Laminated Protective Cover (Black & Gold)

  • 120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines.
  • INCLUDES: Body Measurement Tracker and Clip in Bookmark.
  • FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout.
  • RATE YOUR WORKOUT: Keep notes about your goals and progress.
  • SMART GOALS: Learn how to set SMART goals with step by step instructions.
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FITPULSE Premium Vibration Plate Exercise Machine with Resistance Bands, Loop Bands and Push-up Bars - Home Exercise Equipment Vibrating Plate for Whole Body - Vibrating Plate Exercise Machine

  • ... Muscles - Get fitter by simultaneously working out all your muscles with our vibration platform machines! The vibrations stimulate extra muscle contractions without straining your heart and joints, doubling the effects of your regular workout. Safer, more effective, and more efficient whole body workout!.
  • Meet Your Fitness Goals - The FitPulse Whole Body Vibration Platform can help you improve your balance, core strength, fat percentage, and circulation. Combine the vibration platform with different stationary equipment like the free & included resistance bands for a more effective workout!.
  • Customized Workout - The easy to use controls have 3 different speed levels for you to choose. Increase or decrease the intensity according to your ability, energy level, and fitness needs with the buttons on the plate or the remote, or choose one of the 10 pre-programmed modes designed to meet specific fitness goals!.
  • Fitness Solutions for All - A forward-thinking fitness brand, FitPulse is focused on providing you with the tools you need that support your wellness journey and fitness goals, from beginners to advanced. If you have any questiosn about your purchase, simply reach out to us and we'll be happy to help!.
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Left 4 Dead - Xbox 360

  • Hot new choreography specifically designed to sculpt stronger, sexier abs and provide a solid total body workout.
  • Dance to 40 new songs, including contagious new Zumba fitness originals and more smash hits from today's hottest artists including Enrique Iglesias and Don Omar..
  • Move to 30+ different dance styles as you play—that's more styles than any other dance or fitness game available! New rhythms to the franchise include: Brazilian Funk, Celtic Bluegrass, Jive, Disco and Polynesian.
  • New fitness features: Set personal and shared community goals (community goals are Kinect only), Nutrition and lifestyle tips provide guidance on how to enhance your health, well-being and appearance.
  • Additional dance style tutorials: Break down the basics with new modules for Samba and Bollywood to complement Salsa, Merengue, Reggaeton and Cumbia tutorials.
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NEOU At-home fitness

  • Guided programs & challenges: Designed with a fitness goal in mind, NEOU experts have created curated programs and challenges to help you reach your....
  • Classes for all levels and preferences: Filter thousands of workouts by difficulty, body focus, duration, equipment, and music to easily find the....
  • Track your progress and achievements: Set goals for number of workouts per week and track your progress within the app. Earn badges for completing a....
  • Personalized recommendations: Answer a few quick questions about your goals and fitness level and you’ll see recommended classes, instructors, and....
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TRX Training Slam Ball, Easy-Grip Tread & Durable Rubber Shell, 6lbs

  • WHAT’S IN THE BOX: You get a slam ball and access to the TRX Training Club app. Choose from a workout ball in 6, 8, 10, 15, 20, 25, 30, or 50 lbs. Work up a sweat by using this weighted workout ball for strength training or cardio..
  • ALL LEVELS, ALL GOALS: Whether you’re just getting started on your fitness journey or pushing toward your summit, the TRX exercise ball is designed to help you reach your fitness goals. Make an impact with this bounce-resistant training ball..
  • TRX TRAINING CLUB FITNESS APP: Get unlimited access to TRX’s virtual fitness studio, with premier training experiences that include live classes led by world-class trainers 7 days a week and hundreds of self-guided on-demand workouts..
  • PORTABLE WEIGHTED BALL: Keep up with your fitness while on the go. Our weighted slam balls are filled with sand and have easy-grip, textured rubber on the outside. Their durable materials help them withstand slamming wherever you are..
  • BALL FOR EXERCISE: Get a full-body workout and burn off some stress. Lift this weighted fitness ball overhead and slam it on the ground to work every muscle in your body. Do not add air to your slam ball as it will damage the ball..
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Ups and Downs

  • P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
  • CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
  • 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
  • INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
  • PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals..
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