Food and Exercise Journal - Fitness and Nutrition Planner for Health and Weight Loss - Gym Workout Log Book and Diet Journal - Wellness Tracker with Daily Inspirational Quotes - Sturdy Binding
- sturdy spiral binding and a laminated cover ensure extra durability.
- Throw it in your gym bag without the worry of it breaking..
- ORGANISED LAYOUT WITH PLENTY OF SPACE - Our user-friendly layout allows you to effortlessly keep track of your diet and exercise.
- Contains a review page every two weeks for planning and reflection.
- Each section provides plenty of space to write in and is uncomplicated with no unnecessary frills..
- DAILY INSPIRATIONAL QUOTES - Each day contains a carefully chosen quote to help you stay motivated to achieve your fitness goals.
- Our journals are practical and uplifting helping you to stay consistently inspired and excited for your daily workout..
- FITS IN YOUR GYM BAG OR PURSE - Our notebooks are the perfect size to easily fit in your gym bag or purse without being too bulky enabling you to easily log your meals and nutrition wherever you are.
- discreetly take your notebook with you to the gym or anywhere else you workout..
- OUR PROMISE TO YOU - We are so confident in the quality and effectiveness of our fitness journals for both men and women that if you feel unhappy in any way we will send you a replacement diary free of charge..
Check StockWalking with God in the Desert Discovery Guide: Experiencing Living Water When Life is Tough (That the World May Know)
- ...ise DVDs for seniors go, you’ll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water..
- [Healthy Nutritional Guidance] Included are a full 30 days of healthy eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflection worksheets and a progress calendar to track your completed workouts..
- [Safe and Convenient] – Because you’re working out at home, you save time having to travel to and from a gym (while avoiding those nasty gym germs, as well). What’s more, your trainer Jaime Brenkus (the “8-Minute Abs Guy”) gives you tips along the way so you can exercise safely..
Check StockEvergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program
- ...rcise DVDs for seniors go, you'll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water..
- [Healthy Nutritional Guidance] Included are a full 30 days of healthy eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflection worksheets and a progress calendar to track your completed workouts..
- [Safe and Convenient] – Because you're working out at home, you save time having to travel to and from a gym (while avoiding those nasty gym germs, as well). What’s more, your trainer Jaime Brenkus (the "8-Minute Abs Guy") gives you tips along the way so you can exercise safely..
Check StockBODYSUNER Sauna Sweat Suits Shirt Waist Trainer for Men Compression Vest Workout Gym Shirt Long Sleeve Blue,L
- UPGRADED SWEAT HEAT TRAPPING FABRIC :Our men sauna suit for men made of polymer heat-trapping material which can make you raise your body temperature in a short time.quickly form heat reflection and heat circulation, make you sweat crazily..
- WORKOUT ENHANCER For More Sweat:You wear our men sauna sweat top for running, yoga, battle rope, gym workout, or when you do housework at home, the sauna suit will stimulate you to sweat and let you experience Sauna-like experience.The sauna suit stimulates sweat during exercise 6x times more than normal clothing..
- FASTER LOSE CALORIE :The compression shirt for men increases your core temperature during exercise to make you sweat up to 3-6 times more than the usual.Quickly produce heat reflection & circulation,collect heat for sweating while doing daily exercises and workout, burn more calories, combined with a healthy lean diet and drink plenty of water for faster BYE BYE BODY FAT.
- Versatile: This sauna shirt for men helps flatten your abdomen, reduce waistline. Wear it for 6 to 7 weeks to sports, you will reduce 12-16cm, with an exercise diet, the effect will be better. Perfect fo....
Check StockBODYSUNER Sauna Sweat Vest Workout Tank Top Waist Trainer for Men Compression Workout Enhancing Vest Blue,S/M
- AIDMTONG SHSUBEIREY-YQ UPGRADED SWEAT HEAT TRAPPING FABRIC :Our men sauna waist trainer vest made of polymer heat-trapping material which can make you raise your body temperature in a short time.quickly form heat reflection and heat circulation, make you sweat crazily..
- WORKOUT ENHANCER For More Sweat:You wear our men sauna sweat vest for running, yoga, battle rope, gym workout, or when you do housework at home, the sauna suit will stimulate you to sweat and let you experience Sauna-like experience.The sauna suit stimulates sweat during exercise 6x times more than normal clothing..
- FASTER LOSE CALORIE :The compression vest for men increases your core temperature during exercise to make you sweat up to 3-6 times more than the usual.Quickly produce heat reflection & circulation,collect heat for sweating while doing daily exercises and workout, burn more calories, combined with a healthy lean diet and drink plenty of water for faster BYE BYE BODY FAT.
- Versatile: This sauna shirt for men helps flatten your abdomen, reduce waistline. Wear it for 6 to 7 weeks to sports, you will reduce 12-16cm, with an exercise diet, the effe....
Check StockWomen Sweating Elastic Waist Trainer Tummy Control Fitness Leggings Shorts Lady Body Shaper Slimming Shorts Sweatpants
- ...rm, increase calories burning to enhance your workout, reducing your inches and weight..
- 【5 TIMES MORE SWEAT SAUNA EXERCISE PANTS】The fitness sauna pants for women works like sauna effect help speed up sweating and make you sweat like crazy. It can quickly produce heat reflection & circulation,warm your core body and collect heat for sweating while doing daily exercises and workout, burn more calories, combined with a healthy lean diet and drink plenty of water for faster weight loss. Definitely that is a great investment for your healthy fitness exercise..
- 【NO SMELL & NO ALLERGY SWEATING SHAPEWEAR】 This sauna sweat shorts are the best hot sweat pants for women slimming figure shape routine.Compared with traditional neoprene pants,it has no special odor, more skin-friendly, not sensitive to your skin, is very lightweight and small space, easy to be packed in your gym bag, perfect accessories to your exercise & fitness at gym & home. Enjoy a sauna-like experience by wearing our pants while workout or running your daily errands..
- tummy control workout pants for women way stretch yoga leggings with pock....
Check StockFitbit Versa 4 Fitness Smartwatch with Daily Readiness, GPS, 24/7 Heart Rate, 40+ Exercise Modes, Sleep Tracking and more, Pink Sand/Copper Rose, One Size (S & L Bands Included)
- Get inspired and stay accountable with Versa 4 + Premium - learn when to work out or recover, see real-time stats during exercise and find new ways to keep your routine fresh and fun.
- Built for better fitness results: Daily Readiness Score(1), built-in GPS and workout intensity map, Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 40+ exercise modes and automatic exercise tracking, water resistant to 50 meters.
- Tools to measure and improve sleep quality: personalized Sleep Profile(1), daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode.
- Maintain a healthy body and mind: daily Stress Management Score, reflection logging, SpO2(2), health metrics dashboard(3), guided breathing sessions, menstrual health tracking and mindfulness content.
- Designed for fitness & beyond: on-wrist Bluetooth calls, texts and phone notifications(4), customizable clock faces, Fitbit Pay(5), Amazon Alexa built-in(6), Google Wallet & Maps (Google Maps Android only, coming Spring 2023 to iOS), 6+ day battery(7).
Check StockDelma Home Gym Mirror 48 x24 x2PCS Large Full Body Mirror for Yoga Glass Frameless Mirror for Wall Mounted Wall Mirror for Home Gym Garage Bedroom Bathroom Glass - 48 x24 - 2PCS
- The accurate size of fitness mirror is 47.6x23.8 inches, 2 pieces in total. Mirror thickness is about 0.2 inches, Package comes with mounting accessories including metal frame bars, tapes, screws and anchors..
- HD REFLECTIONS: These body mirror tiles are made of HD float glass, better reflection, more durable. Wall mirror edge was frosted, which make this mirror more secure..
- EASY TO INSTALL: Just follow the video, step by step, complete the installation. Home gym mirrors are suitable for most kinds of wall surfaces like tiles, brick, wood, painted wall..
- WIDE APPLICATION: These large full lenth mirror can be mounted in home gym, garage, bedroom, bathroom, is a must-have product for fitness, dance, yoga..
- PROTECTIVE PACKING & AFTER SALES GUARANTEE: This mirror is wrapped in polystyrene and cardboard to reduce breakage in transit. If you encounter any breakage or quality problems, please contact us and we will solve them properly..
Check StockFitbit Versa 4 Fitness Smartwatch with Daily Readiness, GPS, 24/7 Heart Rate, 40+ Exercise Modes, Sleep Tracking and more, Black/Graphite, One Size (S & L Bands Included)
- ...d 24/7 heart rate, 40+ exercise modes and automatic exercise tracking, water resistant to 50 meters.
- Tools to measure and improve sleep quality: personalized Sleep Profile(1), daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode.
- Maintain a healthy body and mind: daily Stress Management Score, reflection logging, SpO2(2), health metrics dashboard(3), guided breathing sessions, menstrual health tracking and mindfulness content.
- Designed for fitness & beyond: on-wrist Bluetooth calls, texts and phone notifications(4), customizable clock faces, Fitbit Pay(5), Amazon Alexa built-in(6), Google Wallet & Maps (Google Maps Android only, coming Spring 2023 to iOS), 6+ day battery(7).
- Includes a 6-month Premium membership complete with personalized insights, advanced analytics, guided programs and more (New & returning Premium users only. Must activate trial within 60-days of device activation. Content and features may change).
Check StockFitbit Versa 4 Fitness Smartwatch with Daily Readiness, GPS, 24/7 Heart Rate, 40+ Exercise Modes, Sleep Tracking and more, Waterfall Blue/Platinum, One Size (S & L Bands Included)
- ...d 24/7 heart rate, 40+ exercise modes and automatic exercise tracking, water resistant to 50 meters.
- Tools to measure and improve sleep quality: personalized Sleep Profile(1), daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode.
- Maintain a healthy body and mind: daily Stress Management Score, reflection logging, SpO2(2), health metrics dashboard(3), guided breathing sessions, menstrual health tracking and mindfulness content.
- Designed for fitness & beyond: on-wrist Bluetooth calls, texts and phone notifications(4), customizable clock faces, Fitbit Pay(5), Amazon Alexa built-in(6), Google Wallet & Maps (Google Maps Android only, coming Spring 2023 to iOS), 6+ day battery(7).
- Includes a 6-month Premium membership complete with personalized insights, advanced analytics, guided programs and more (New & returning Premium users only. Must activate trial within 60-days of device activation. Content and features may change).
Check StockTrainingGirl Women Waist Trainer Trimmer Corset Weight Loss Tummy Wrap Workout Belt Sweat Belly Band Sports Girdle Sauna Suit Black
- 90% POLYESTER & 10% SPANDEX: Sweat waist body shaper is comfortable to wear all day! This waist trainer wrap is stretchy enough to feel your stomach being sucked in immediately after put it on. Waist band of inner layer hot thermo sauna fabric can quickly form heat reflection and heat circulation in the abdomen, increase core body temperature, promote sweating in a short time and burning fat. Achieve multiple sweating effect during exercise makes you easier to reach your belly weight loss goals!.
- SWEATING LIKE RAINING: Even a daily walk can give you the SAUNA experience! This slim waist belly belt have a significant sweat effect can be used as a PORTABLE SAUNA around waist, you can feel boosts belly thermal activity after put on only 10-15 minutes. Weight loss tummy belt help you sweating like crazy to discharge excess moisture and accelerate fat burning, makes you more than 6 times sweat, you' ll burn more calories faster during exercise. Please pay attention to drink water in time..
- MULTIPLE COMPRESSION: Double layer & 3 row of hooks meet the fitness needs of different stage and offer different abdomen compression level! 4 plastic steel bones build-in....
Check StockBakerdani Sauna Sweat Pants Sauna Shorts for Women, Hot Thermo Slimming Workout Yoga Shorts, High Waist Thermo Workout Gym
- ...h to lower belly to thighs,it will not chafe or irritate your skin.It's very comfortable and healthy for daily wear and workout..
- 5 TIMES MORE SWEAT SAUNA EXERCISE CAPRIS: Bakerdani fitness sauna pants for women works like sauna effect help speed up sweating and make you sweat like crazy. It can quickly produce heat reflection & circulation,warm your core body and collect heat for sweating while doing daily exercises and workout, burn more calories, combined with a healthy lean diet and drink plenty of water for faster weight loss. Definitely that is a great investment for your healthy fitness exercise..
- HIGH COMPRESSION SLIMMING WORKOUT SHORTS: The training body shaper is designed with top-layer performance high compression fabrics, you'll instantly look slimmer and more toned when wearing it. The fitness sweat panties provide superior tummy control to smooth belly, tuck your tummy in, shape your waist,also compress your thighs and lift up your bottom accentuating your natural curves. You will instantly achieve a small waist and a dreamy hourglass figure putting them on..
- FASTER WEIGHT LOSS: By wearing our heat-trapping sauna high-waisted shorts, you will experience faster increase in body heat around your waist, thus stimulate natural sweating, become....
Check StockVortex Optics Killflash Anti-Reflection Device for Strikefire II Red Dot Sight Black
- Reduce objective lens glare and reflection on any threaded StrikeFire red dot scope with this compact, anti-reflection device (ARD)..
- In addition to reducing reflection, the threaded ARD protects the len from scratches and damage..
- Item Package Dimensions (L x W x H) : 3.5 x 2.7 x 0.6 inches.
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