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Best Fitness Routines

Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly

  • BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality....
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Dumbbell Muscle Workout Plan

  • Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!.
  • Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout..
  • Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing..
  • Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage..
  • All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!.
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UFC 2009 PLATINUM - PS3

  • Learn over 70 MMA-inspired exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai.
  • Utilizes your existing PlayStation Move system and an included leg strap for your PlayStation Move motion controller.
  • Focus on specific fitness objectives, guided by a UFC personal trainer, in building personalized routines with up to 12 different exercises.
  • Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences.
  • An in-game journal enables players to view a comprehensive calendar of their fitness activities, including specific routines, time management and more.
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Bullworker Power Pack - Cross Training Portable Home Gym for Total Body Fitness Bow Classic Steel Bow ISO-FLO

  • Powerful exercises and muscle development with Your Bow Classic - Total Body Fitness, Simple Routines.
  • Versatile Muscle Targeting and Muscle Definition with Your Steel Bow - Designed for Portability for Complete Fitness at Home or on the Go.
  • Movement Performance or Enhancing Your Bullworker Range of Motion with Your ISO-FLO - Complete Cross Training.
  • Relieve Tension and Improve Flexibility with Convenient Stretching and Strength Training using Your ISO-BOW.
  • All springs, Cases, and Free Instructional Manuals and Routines to Follow Making it Easy to Accomplish Your Fitness Goals.
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Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam

  • BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
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Ups and Downs

  • P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
  • CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
  • 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
  • INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
  • PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals..
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Easy Workout Exercises on your Office Chair

  • WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
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Scene it? Box Office Smash (GameOnly) - Xbox 360

  • Learn over 70 MMA-inspired exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai.
  • Utilizes your existing Kinect sensor for Xbox 360 to translate motion to the screen without the need for a controller.
  • Focus on specific fitness objectives, guided by a UFC personal trainer, in building personalized routines with up to 12 different exercises.
  • Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences.
  • An in-game journal enables players to view a comprehensive calendar of their fitness activities, including specific routines, time management and more.
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Grow Young Fitness Chapter Two Core Exercises for Seniors - Tighten Your Waistline from Your Chair - Simple Safe Effective Back to Basics Workout DVD for Elderly

  • CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 strength building workout routines that keep you active and healthy. There are 8 workout routines, with each video duration ranging from 13 to 15 minutes long. Exercises in the Chapter Two DVD build off of lessons from Chapter One, helping you achieve your goals even faster! Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards feeling younger. Chapter Two will help you see even more improvement in strength and tone, allowing you to achieve y....
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Grow Young Fitness Chapter One Core Starter Kit Exercises for Seniors - Tone, Tighten, and Strengthen Your Waistline from Home - Simple, Safe, Effective Workout DVD for Elderly

  • CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 7 strength building workout routines that keep you active and healthy. There are 7 workout routines, with each video duration ranging from 15 to 19 minutes long. 2 Bonus videos are also included on the two-disc set, helping you achieve your goals even faster! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impa....
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Saucony Women's Grid Excursion TR12 Black/Orange Sneaker 7.5 M US

  • Learn over 70 MMA-inspired exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai.
  • Utilizes your existing Wii Remote or Wii Remote Plus and an included leg strap to translate motion to the screen (also includes Wii Balance Board support).
  • Focus on specific fitness objectives, guided by a UFC personal trainer, in building personalized routines with up to 12 different exercises.
  • Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences.
  • An in-game journal enables players to view a comprehensive calendar of their fitness activities, including specific routines, time management and more.
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NewMe FitnessKettlebell Workout Cards - Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

  • Full Set - This complete fitness deck includes50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!.
  • Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout..
  • Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing..
  • Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage..
  • All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!.
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icyzone Workout Tank Tops for Women - Racerback Athletic Yoga Tops, Running Exercise Gym Shirts(Pack of 3)(S, Black/Granite/Blue)

  • Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!.
  • Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout..
  • Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing..
  • Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage..
  • All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!.
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