Tic Tac / Doberman (Acapella) [Explicit]

  • Now last 4 rounds of 21 day tracking or 1 round of 80 days.
  • Digital downloads for meal planning pages and recipe cards (download links in book).
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Workout Plan: The Ultimate 30-day Workout Challenge for Beginners (Workout Books, For Men, For Women, Home Exercise, Work Routines, Training Fitness, Building Muscle, Lose Fat)

  • ✓ THE PRO APPROACH TO EATING HEALTHY: Clever Fox Food Journal Pro is a large format journal for advanced nutrition and fitness tracking. With an entire page for each day, you can plan your menu, control calorie, and nutrient intake, record physical activities, and track vital daily data, such as weight, water and caffeine intake, and amount of sleep you get. Detailed daily pages will help you identify your good and bad habits and develop a sustainable healthy lifestyle for the years to come..
  • ✓ PLAN, ACHIEVE, REFLECT, REPEAT: This food planner will help with setting up to 5 top goals focused on improving your nutrition and wellbeing. Then, you will break down these goals into smaller monthly milestones and use the monthly calendar, and weekly menu spreads to plan your way towards achieving them. At the end of each month, you will complete a monthly review to reflect on your progress. This way, you can stay consistently motivated to continue getting better!.
  • ✓ FOCUS ON YOUR WELLNESS WITH 6 MONTHS OF DAILY TRACKING: The wellness journal lasts 6 months, providing plenty of time to work on your goals and habits. The diet journal will take you on a transformation j....
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Spa Diet Shape Yourself: Weight Training

  • SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section..
  • DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training..
  • DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more..
  • GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot..
  • WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week..
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Blogilates Journal (90 Day) - Citrus - Fitness Journal & Food Journal for Women - Weight Loss Secondary, Wellness Journal at Heart - Daily Journal/Habit Tracker for Physical/Mental Health

  • ...s the official Blogilates 90 Day Journey journal..
  • OVERALL WELLNESS JOURNAL & DAILY WELLNESS PLANNER: Realize your best self in just three months with this food tracker journal for weight loss & other health goals. Stay organized with 151 pages filled with weekly tabs, grocery lists & progress charts, goals list & tracking, and daily journal space for mood & meal planner notes/tracking..
  • TIMELESS & STYLISH TRANSFORMATION LOG: New year, new you. Anytime. A fitness journal for women (2022 & beyond!), the 90 days start counting down when you’re ready to focus on your powerful self! Journal pages thoughtfully designed to cheer you on, it’s an ideal (mental & physical) weight loss journal for women! 2023 is your year!.
  • KEEP YOUR THOUGHTS & PROGRESS IN ONE PLACE: Track your progress in confidence with this cutest of hardcover spiral notebooks for women looking for the sturdiness of a traditional food planner & exercise planner with the portability of a travel-friendly design. A must-have workout journal for women on the move..
  • CUSTOMER SERVICE WE’RE FAMOUS FOR: Perfect for you whether you’re a longtime fan of Cassey Ho and Blogilates or simply looking for a weightloss journal and planner or food journals for tracking meals and exercise. If you’re not....
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Dr. Nowzaradan Diet Meal Plan 2023: 28-Day Plan to Lose Weight and Reverse Obesity. Eat Not More Than 1200 Calories Daily to Burn Fat and Get Your Dream Body Structure Without Going to The Gym

  • ...effective tool for improving your nutrition and overall well-being. You can use it to track your daily diet, develop new healthy habits, introduce more physical activity into your life, and build a balanced, sustainable lifestyle for years to come..
  • ✓ COMPREHENSIVE DAILY TRACKING PAGES: This wellness journal lasts 6 months and has detailed daily pages to track your diet, activity, and wellness easily. Each daily page includes a meal tracker to record everything you eat, calories and nutrients for each meal, a physical activity tracker, and dedicated areas to set daily goals and track your energy level, mood, weight, and water intake..
  • ✓ A SCIENCE-BASED SYSTEM TO REACH YOUR WELLNESS GOALS: This food diary journal is much more than a standard meal tracker. It’s a science-based tool for setting and achieving health and wellness goals in a healthy, sustainable way. That’s why on top of daily pages, it includes regular goal-setting sections, monthly planning calendars, weekly exercise, and meal plans, shopping lists, a measurements tracker, and monthly reviews to help you make lasting positive changes in your life..
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Weight Loss and Nutrition - Boosting Metabolism and Burning Fat With Workout Training Exercises and a Diet Meal Plan

  • SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section..
  • DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training..
  • DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more..
  • GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot..
  • WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week..
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The Education of Brett Kavanaugh An Investigation

  • ✅ UNDATED - Get a full year's worth of health and wellness tracking with this 55 page weekly notepad habit planner. Each page represents one week....
  • ✅ FOOD, WORKOUT & WATER - This tear away notepad sticks to the core essential daily health and wellness activities. There is room to track your....
  • ✅ STAY FOCUSED - Did you know that the simple act of recording and tracking your health and wellness activities makes you more likely to stick with....
  • ✅ PREMIUM PAPER - All Tiny Expressions stationery products are designed in the USA with premium paper and materials that are easy to write on....
  • ✅ 100% SATISFACTION GUARANTEE - We are so confident that you'll absolutely love your new health and wellness tracker notepad that we offer a 100%....
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Calorie Counter - EasyFit

  • Track calories, exercises and macros. create your own food and watch animated statistics..
  • Lose weight or gain muscles by estimating your daily calories, tracking your food and exercises..
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Women's Health Lift to Get Lean: A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

  • SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section..
  • DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training..
  • DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more..
  • GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot..
  • WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week..
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Clever Fox Wellness Planner - Weekly & Daily Health and Wellness Log, Food Journal & Meal Planner Diary for Calorie Counting, Notebook for Medical Condition Tracking, A5-Sized - Rose Gold

  • ...Y - The health and wellness planner uses positive psychology techniques to help you feel great, take your health habits under control, assist in losing weight and taking care of your body! Its layout has everything you need to succeed: a top goals page, monthly calendars, weekly sections for goals setting and habit tracking, daily food logs with wellness and activity trackers, a results page and dot-grid pages for additional health tracking..
  • 6 MONTHS OF SUCCESSFUL PLANNING & UNDATED: Unlike many other wellness logs, the Clever Fox health planner will last the whole 6 months of meal and activity tracking, which is sufficient for not only seeing the desired results but also for turning your life around and making impressive progress! The weekly wellness notebook's undated layout allows you to get started on the journal right away without having to wait for a specific date..
  • PREMIUM QUALITY & FREE QUICKSTART GUIDE - Clever Fox health and fitness tracker planner is a premium quality wellbeing journal with beautifully printed colorful layouts, an A5-sized (measuring 5.5 inches by 8.0 inches) soft-touch PU-leather hardcover and 120 gsm thick no-bleed paper that will withstand heavy everyday tracking. It also comes with an elastic penholder and a closur....
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Clever Fox Wellness Planner - Weekly & Daily Health and Wellness Log, Food Journal & Meal Planner Diary for Calorie Counting, Notebook for Medical Condition Tracking, A5-Sized - Light Pink

  • ...Y - The health and wellness planner uses positive psychology techniques to help you feel great, take your health habits under control, assist in losing weight and taking care of your body! Its layout has everything you need to succeed: a top goals page, monthly calendars, weekly sections for goals setting and habit tracking, daily food logs with wellness and activity trackers, a results page and dot-grid pages for additional health tracking..
  • 6 MONTHS OF SUCCESSFUL PLANNING & UNDATED: Unlike many other wellness logs, the Clever Fox health planner will last the whole 6 months of meal and activity tracking, which is sufficient for not only seeing the desired results but also for turning your life around and making impressive progress! The weekly wellness notebook's undated layout allows you to get started on the journal right away without having to wait for a specific date..
  • PREMIUM QUALITY & FREE QUICKSTART GUIDE - Clever Fox health and fitness tracker planner is a premium quality wellbeing journal with beautifully printed colorful layouts, an A5-sized (measuring 5.5 inches by 8.0 inches) soft-touch PU-leather hardcover and 120 gsm thick no-bleed pa....
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3 Pack Calorie Counter Book for Weight Loss, 90-Day Meal Tracker Notebook with Pockets (5 x 3.5 In)

  • ...u make lasting positive changes in your life..
  • ✓ PREMIUM DESIGN, GIFT BOX & OTHER EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. The food journal for tracking meals measures 6.3 by 8.5 inches. The calorie tracker journal set is completed with an elegant gift box, 3 sheets of stickers, and an illustrated user manual..
  • ✓ GUARANTEE & RETURNS: We hope that our food log journal for tracking meals and exercise improves your life.
  • otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your food planner journal if you have quality issues of ANY KIND or are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner..
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LorAnn Eucalyptus Oil 100% Pure Food Grade Essential Oil 4 Ounce Bottle - Includes a Threaded Glass Dropper

  • Eucalyptus Oil (Eucalyptus globulus) is a pure, natural essential oil and can be used as a flavoring as well as in aromatherapy. When used as a....
  • Eucalyptus Oil can be used in a wide array of aromatherapy applications for its fresh, stimulating, camphor-like scent..
  • Like all our essential oils, Eucalyptus Oil is appropriate for therapeutic use and is quality tested and lot-coded for quality assurance and tracking..
  • Food Grade - Steam Distilled - Qualitiy Tested 100% Pure Botanical Oils.
  • Lot-Coded for quality assurance tracking - No animal testing.
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