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Best Free Weight Back Exercises

Visaman Fitness Neck Head Harness Neck Training Weight Lifting Strength Trainer with Adjustable Long Steel Chain and Strap Improve Muscle Strength Neck Exerciser

  • 【BUILD STRONG MUSCLES IN YOUR NECK AND UPPER BACK】 With a neck trainer you get exactly what you need to improve your physical condition and strength. The head harness neck training needs strength to be safe and secure, so with neck-strengthening exercises done with our Head Harness, you can be 100% sure that you have done the best for yourself. Combined with cardio and strength exercises you can get the body transformation you have always wanted to have!.
  • 【COMFORTABLE BALANCE AND FIT】 This Neck Training Exerciser Harness is properly balanced to ensure it holds weight safely in the middle without pulling to either side, ensuring safer more effective movements.
  • 【ADJUSTABLE NECK & HEAD HARNESS】 This neck weight lifting harness will fit everyone regardless of their head size, thanks to the adjustable Hook & Loop Velcro head strap & neck strap. 【FREE 30'' EXTRA LONG ADJUSTABLE STEEL CHAIN】 Neck Harness Strength Trainer can be used for a variety of head & neck exercises due to 2 D-Rings and adjustable side hooks. Buy the Weight Lifting Neck Exerciser now to build an iron neck..
  • 【SUPPORT INJURY RECOVERY】This multipurpose neck head harness injury recovery can also help increase neck strength and stability after suffering from a conc....
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Swing Sports Dumbbell Bars with Flower Nuts - Chrome Adjustable Threaded Dumbbell Handles Fits Standard 1in Weight Plate

  • [Choose Your Workout]: Increase muscle and endurance with Swing Sports Adjustable Dumbbell Bar.
  • Free weight curl bar allows you to choose which muscles you target, and the quick-release flower nuts allow you to swap weights to fit your needs.
  • [Load Weights]: Turn the hexagon-shaped dumbbell stars counterclockwise to unload and reload weights.
  • Spin clockwise to secure weights in place.
  • Each star measures 2.5 x 2.5 x 1-inch (6 x 6 x 2.5cm).
  • [Complete Full Body Exercises]: Fit standard 1-inch (2.5cm) weight plates onto the loadable dumbbell bar.
  • With a 150lbs (2,400oz) weight capacity, you can load multiple plates on each end and target your arm, back, core, or legs muscles.
  • [Lift Comfortably]: Smooth rounded-edged barbell handles prevent scraps and scratches during workouts.
  • Each free weight bar includes a 5.2-inch (13cm) black traction grip handle that is gentle on skin and will stay securely in your hand during exercises.
  • [For Your Safety]: Package includes 2 chrome adjustable barbells each measuring 12 inches (30cm) long.
  • Tightly screw on flower nuts to keep weighted plates in place.
  • We recommend learning how to add and remove weights before your workout.
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Fitness Force Ventilated Gym Gloves for Men with Built-in Wrist Support for Workouts Weightlifting Gloves Workout Gloves for Women Exercise Fitness Gloves Perfect for Powerlifting, Cross Training

  • Fitness Force weight gloves for men & women are produced for comfort gym workout gloves for men and women - well ventilated open back structure gives comfort while doing tough exercises.
  • Workout gloves for men weight lifting easy to wear & light weight gloves are designed with built in long and sturdy wrist strap to save / support your wrist during heavy weight training.
  • Exercise gloves for men extra neoprene padding has been used in weight training gloves to prevent calluses and other skin related aggravations..
  • Weight lifting gloves for men multiple uses around gym including bench press, body building, cycling, cardio exercises, chin-ups, dead lift, pull-ups, Pilates, squats and weight lifting etc..
  • Quality Assurance: We value every single customer, please feel free to contact us if you are not satisfied with our training gloves for women & men.
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Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

  • Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
  • What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
  • Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....
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A2ZCare T-Bar Row Plate Post Insert Landmine - 360° Swivel For Easy Use In Small Spaces - Great for Back Exercises - Black

  • ...el with Electrostatic Powder Coating cover that gives enduring attachment and durability. T bar row insert is designed with the secure knob that helps to lock bar tightly and ensure your safety during workout..
  • Compact and multi-function design gives you an optimum fitness space, ensure the flexibility in different exercises, perfect for both workout at home and at gym.
  • only with a small space, you can totally experience back exercises effectively no matter where you are..
  • Barbell and Weight Plates are not included. When you buy this landmine, you can relax with the knowledge that the t-bar platform comes with a comprehensive warranty policy: 60-Day Free Return.
  • Lifetime Limited Warranty. Help you enjoy experiences during your exercise..
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DAY 26: Spinal Twist and Hip Release

  • ...ustable dumbbells set comes with a connecting bar that can be easily attached to both dumbbells to transform into a barbell. There are also adjustable weight plates that let you customize the weight of the dumbbell/barbell to your desired setting. This allows you to efficiently use our dumbbell/barbell set for many exercises instead of buying multiple sets..
  • COMPREHENSIVE WEIGHT SET HOME GYM: Our all-in-one dumbbell-barbell set allows you to have a versatile workout. The dumbbells can be used to sculpt your arms, while the barbell setup allows you to practice dead-lifts or squats. This product is perfect for improving overall health or encouraging weight loss. It also helps strengthen the upper body, core muscles, and lower body. The adjustable design makes it easy to stay fit at home..
  • FREE WEIGHT SETS FOR EXERCISES: This set comes with 12 weight plates: four 4.4 lb. plates and eight 5.5 lb. plates. So weights can be added or taken off in 8.8 lb. or 11 lb. increments. You can adjust the weight of dumbbells or barbells at any time according to your needs. In addition,WING-BOLT ENHANCED SPINLOCK make the plates no more loosen! Keep 'em tight till the end of your work....
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ALTAS Strength AL-3061B Multi Function Trainer Smith Machine Light Commercial Equipment 440IB Weight Stack Fitness Equipment Exercise

  • ...rength training right with the comfort of your home! It includes 6 weight plate pegs that are built into the frame, allowing you organize weights/barbells on the machine for easy accessibility (included 200kg weight stack in the back but not include weight plate)..
  • MAIN FUNCTION: Perfect for variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, Flat Chest Press, Weight incline, Press Squat, Morning Exercise, Triceps Extension, Arm Curl, Squat with Cable, Wood Chopper, Hip Abduction, Pulley Triceps Extension, Seated Row, Alternating Chest Press, Chest Fly and even more! A new attachment design for leg press. You can do almost all exercises through using this machine at home..
  • ATTACHMENT: More attachments are added to this smith machine—long lat pull bar, a pair of long safety bar, a pair of short safety bar, a pair of adjustable butterfly handle, a squat attachment, a pair of add weight attachment, a long handle, a pair of steel handle, a pair of dip attachment and sit-up cushion..
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Shower Body Wipes, 480 Individually Wrapped Personal Hygiene Body Cleansing Wipes for Women and Men, Keep Clean After Gym Travel Camping Outdoors Sports

  • ...orkouts. This set up has dual-functioned press arms that allow you to perform chest presses as well as shoulder presses..
  • Weider 2980 X Home Gym System: This system features a multi-function press arm and adjustable ankle straps. The Weider system offers up to 80 different exercises, providing a variety of workout options. Its resistance is adjustable from 10 to 210 pounds on the free weight system, and its pulleys rotate 360 degrees for increased strength and flexibility. Its upgraded ergonomic design provides optimal comfort and range of motion throughout the exercises..
  • Full Boday Workout: This weight machine is a must-have for any home gym. It includes resistance bands and a range of exercises that target abs, arms, back, chest, core, and legs. This machine will help you create a full-body workout and help you reach your desired fitness goals. Its lightweight design and resistance bands make it very easy and convenient to use..
  • Adjustable Press Arms and Base: This home gym system is designed with a dual-function press arm and adjustable ankle strap. This machine features a large range of exercise options, adjustable res....
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Valor Fitness Adjustable Back Extension Machine - Roman Chair Bench for Glutes and Lower Back Strengthening Exercises - Hyperextension Equipment - Home Gym Workout – Band Pegs – CB-13A

  • ...ck workout! The pad has 5 adjustable positions with locking pins for an 8" range of motion to find the right position for you..
  • VERSATILE MACHINE BENCH: Use our Roman Chair/Hyperextension Machine to strengthen your lower back and build a solid core with hyperextension exercises as well as ab exercises by facing the reverse direction, and your obliques by using one side at a time..
  • STEEL FOOT PLATE: The sturdy steel foot plate enhances safety during your hyperextension and core workout! Calf Pads: 3 calf pad positions (2" range of motion) to keep you secure during the hyperextension or sit ups and other core exercises!.
  • ADDITIONAL: The CB-13A workout chair can be used for body weight exercise or in conjunction with a weight vest, bumper plate, kettlebell, or med ball. Max weight 250 lb. Warranty 3-year frame, 2-year padding, 1-year popper pins..
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Wesfital Weight Bench with Leg Extension and Curl, Adjustable Workout Bench Utility Incline Decline Benches for Home Gym Full Body Exercise & Strength Training

  • 【Adjustable Weight Bench】Our workout bench is designed with 5 back adjustments & 6 foot adjustments, so you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build or maintain muscle..
  • 【Extra Leg Extension and Curl】The incline decline bench is equipped with leg rollers for leg flexion and extension. The updated version of the length adjustable design allows you to adjust the leg space to exercise according to your needs..
  • 【Stable Structure for Various Exercises】The weight lifting bench is designed in a triangular structure and made of sturdy thickened steel. the weight capacity of 400 LBS can give you a safe fitness experience without any no worry of instability..
  •  【Ergonomic Design】 The exercise bench is filled with thick PVC foam padding, helping increasing the comfort of exercise and reducing the muscle fatigue when you are training your muscles. 26 x 11 inches extended backrest provide a more comfortable and safer exercise experience..
  • 【Full Body Fitness】The weight bench features a secure sawtooth ....
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Low Back

  • RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
  • USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
  • INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
  • BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
  • RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
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How I Lost a 100 Pounds!: My Personal Weight Loss Strategies for Optimal Health and Happiness (Emma Greens Weight loss books Book 1)

  • Adjustable Back Pad - The back pad is easily adjustable to five positions for various workouts. Easily perform chest press and other upper body exercises such as seated presses and curls..
  • Comfortable Back Pad - The back pad is padded with high density foam and upholstered in vinyl for optimal comfort and ease of clean up..
  • Leg Developer - Target your lower body muscles with the heavy-duty leg developer. Four fixed roller pads cushion your legs as you target the hamstrings, quads, and glutes..
  • Built to Last - Its 2 x 2 heavy duty steel tube frame with powder-coated finish is designed to withstand even the most rigorous workouts..
  • Included Weight Set - The 100 lb vinyl-coated free weight is perfect for bodybuilding beginners. It allows you to achieve a leaner and stronger body with its two 25-pound weight plates, two 15-pound weight plates, and two 10-pound weight plates..
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Walk a 5K (The Fun Way!) with Indoor Walking + Hi/Low Impact Aerobics No Treadmill Steps with Jessica Smith

  • Complete Workout Equipment set: Get this all-in-one Marcy Smith machine weight bench set for a full-body workout at home. This gym equipment package includes a power tower, utility bench, squat rack, pull-up bar, and a weight holder..
  • Gym Equipment For Home: An ideal gym equipment for home, our workout machine has an adjustable seat and 2" thick high-density foam back pad. It is perfect for exercises like dumbbell press, triceps extension, biceps curl, bench dips, and sit-ups..
  • Cable Machine: The home exercise equipment comprises a robust tubular-steel dual overhead pulley system. It is the ultimate lat pull-down machine, thanks to the cable pulley system. This pulley system allows you to carry out several crossover workouts..
  • Weights Set for Home Gym: It works not only as a workout equipment but also as a storage system. It provides immense space for your weight plates and having a place to organize them easily..
  • Ideal Smith Machine: This gym equipment for home is a full-fledged package with great features. It also has transport wheels on the bench and multi-grip pull-up bars for free weight or assisted pull up exercises..
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