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Best Full body Strength Training

CAP Barbell PVC Coated Dumbbell, Single 12 pound

  • VERSATILE – Dumbbells offer the ability to target specific muscle groups or attain a full body workout.
  • Build body mass, burn calories faster, increase endurance and strength, and benefit from a healthier body by using a dumbbell in your fitness routine.
  • CONSTRUCTION – Heads are made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle.
  • FEATURES – The original hex shaped ends prevent rolling. The comfortable, upgraded medium depth knurling on the handle provides essential grip and security during use. Coating is durable and effective.
  • FUNCTIONAL – Perfect for isolations, full body, functional training, strength training and HIIT workouts.
  • CHOICES – This dumbbell style from CAP is available in sizes from 5, 8, 10, 12, and 15-50 lb in 5 lb increments. Sold individually.
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ProsourceFit Vinyl Kettlebell 20 lb

  • DURABLE CONSTRUCTION - Solid cast iron is coated with color-coded vinyl to pro-tect floors – great for gyms, at-home use, and outdoor workouts.
  • FULL BODY WORKOUT - Combines cardio and strength training for an effective, full body workout that builds muscle and burns fat.
  • COMFORT - Extra-large handles give ample space for hands and are seamless for a smooth, comfortable grip.
  • PERFECT FOR CROSS-TRAINING – Use for exercises like swings, deadlifts, squats, get-ups, and snatches.
  • AVAILABLE FROM 10-35 POUNDS, buy a variety to keep muscles challenged and improve core strength, power, and endurance.
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ProsourceFit Vinyl Kettlebell 35 lb

  • DURABLE CONSTRUCTION - Solid cast iron is coated with color-coded vinyl to pro-tect floors – great for gyms, at-home use, and outdoor workouts.
  • FULL BODY WORKOUT - Combines cardio and strength training for an effective, full body workout that builds muscle and burns fat.
  • COMFORT - Extra-large handles give ample space for hands and are seamless for a smooth, comfortable grip.
  • PERFECT FOR CROSS-TRAINING – Use for exercises like swings, deadlifts, squats, get-ups, and snatches.
  • AVAILABLE FROM 10-35 POUNDS, buy a variety to keep muscles challenged and improve core strength, power, and endurance.
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FitFighter Steelhose | 15 lb Weight | Ideal Anywhere Indoor Outdoor Home Gym | Total Body Workout | 5 Tools in One Dumbbell Kettlebell Sandbag Med Ball and Sledge

  • ALL-IN-ONE SYSTEM: The most versatile, durable strength and stability training system. All of the benefits of free-weights with a multitude of....
  • FIREFIGHTER APPROVED: Fire departments and academies across the country are adopting the FitFighter system into their fitness programs and skills....
  • FULL BODY WORKOUT: The FitFighter Steelhose is great for circuit training, interval training, resistance training, and endurance and metabolic....
  • STRENGTH AND POWER BENEFITS: Steelhose strength training prepares you for your everyday demands. It increases your readiness and ability to react....
  • STABILITY BENEFITS: Incorporating unstable and imbalanced weight into controlled repetitions and movements during training prepares the body for rapid....
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CAP Barbell Coated Dumbbell Weights with Padded Grip, 30-Pound

  • VERSATILE – Dumbbells offer the ability to target specific muscle groups or attain a full body workout.
  • Build body mass, burn calories faster, increase endurance and strength, and benefit from a healthier body by using a dumbbell in your fitness routine.
  • CONSTRUCTION – Heads are made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle.
  • FEATURES – The original hex shaped ends prevent rolling. The comfortable, upgraded medium depth knurling on the handle provides essential grip and security during use. Coating is durable and effective.
  • FUNCTIONAL – Perfect for isolations, full body, functional training, strength training and HIIT workouts.
  • CHOICES – This dumbbell style from CAP is available in sizes from 5, 8, 10, 12, and 15-50 lb in 5 lb increments. Sold individually.
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5-Star TD 23 Inch Half Exercise Ball Stability Balance Board Balance Trainer with 2x Resistance Bands for Yoga Workouts, Home Gym Fitness Equipment for Men and Women, Half Dome Pilates Yoga Ball with Foot Air Pump (Blue)

  • The Ultimate Strength Training Self Balance Ball Set that is portable, with 2 detachable resistance bands with soft comfortable foam handles to modify your workout and increase difficulty to burn calories, gain muscle, and enhance endurance!.
  • [Pre Assembled Heavy Duty Training Ball] The Half Balance Ball Trainer Yoga Ball Trainer Set Includes the Pump, 2x Resistance Band Straps, and Workout Manual! Improve your core strength, enhance coordination, posture, develop a sense of balance and flexibility.
  • Great to strengthen muscles, ligaments, tendons and joints.
  • Ideal for your fitness routine to tone up your full body.
  • [Safe, Strong, Stable] Made from High Quality and High Density Materials, Durable and Very Easy to inflate! You can do hundreds of exercises and cardio workouts such as step up, single leg hold, bird dog, bridge, burpees, lunges, pushups, squats, crunches, mountain climbers, and planks..
  • [Great Quality] The Half Exercise Ball is Made from Eco Friendly Material, environmentally friendly and non-toxic PVC, with a strong non-slip base, and anti-skid texture! Excellent for all types of Strength Training exercises!.
  • The Premium Balance Ball is excellent for Full Body Strength Training Exercises such as hamstring & leg curls, squat and abdominal wor....
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Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and Shoulders

  • A Total Body Workout DVD For Women and Men - Time Efficient Full Body Strength Training Workout DVD - Maximum fat burning and strength benefits in the shortest time possible with this total body PHA home metabolic workout DVD.
  • Strength Training and Cardio Benefits - You’ll alternate from lower body to upper body exercises with very short rest between exercises, which means you will get both cardio and strength benefits.
  • Great For Weight Loss Too - PHA training maximizes blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat burning benefits.
  • 15 Low Impact PHA Weightlifting DVD Premixes - Includes 15 additional low impact workout weight lifting DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Ab Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems.
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The Legal Affair: The Singh Family Trilogy

  • Metabolic Low Impact Exercise DVD For Women- Cathe Friedrich's Flex Train is a non-stop, total body strength, and toning workout that mixes metabolic training with high-rep strength training. Build leaner strong legs and tone and sculpt your upper body back, chest, arms, and shoulders..
  • Build Strength and Rev Up Your Metabolism - This will quickly become one of your favorite go-to full body workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way. Flex Train is a total body workout DVD that isalso a great choice for those interested in weight loss and fat burning..
  • Are Metabolic Low Impact Full Body Workouts for You? With metabolic workouts, you can work your entire body in a short period of time and boost the amount of fat you burn for hours afterward. It’s time expedient and never boring because you’re always changing the pace or type of exercises you’re doing..
  • Build Muscle Burn Fat! - With Cathe's low impact Flex Train you' will add more lean muscle mass to your frame, which helps you burn more calories and helps you....
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POWER REP RANGE SHOCK MAX-MASS TRAINING SYSTEM with Eric Broser

  • Metabolic Low Impact Exercise DVD For Women- Cathe Friedrich's Flex Train is a non-stop, total body strength, and toning workout that mixes metabolic training with high-rep strength training. Build leaner strong legs and tone and sculpt your upper body back, chest, arms, and shoulders..
  • Build Strength and Rev Up Your Metabolism - This will quickly become one of your favorite go-to full body workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way. Flex Train is a total body workout DVD that isalso a great choice for those interested in weight loss and fat burning..
  • Are Metabolic Low Impact Full Body Workouts for You? With metabolic workouts, you can work your entire body in a short period of time and boost the amount of fat you burn for hours afterward. It’s time expedient and never boring because you’re always changing the pace or type of exercises you’re doing..
  • Build Muscle Burn Fat! - With Cathe's low impact Flex Train you' will add more lean muscle mass to your frame, which helps you burn more calories and helps you....
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BOSU Pro Balance Trainer Stability Ball Balance Board for Gym Exercise, Workout, Yoga, Pilates with Manual and Workout Downloads, 26 Inch Diameter

  • WORKOUT BALANCE BALL: Perform a variety of high-intensity cardio workouts and strength and flexibility training.
  • FULL-BODY EXERCISES: Challenges the entire body with exercises that require full muscle groups.
  • DOWNLOADABLE MANUALS: Includes downloadable training manual, 6 free video downloads, and downloadable wall chart to jump-start your routine.
  • SAFE AND DURABLE: Latex- and phthalate-free burst-resistant is perfect for strenuous activity.
  • Over-molded platform provides extra strength.
  • VERSATILE: Works for gym training, conditioning, yoga, Pilates, and more.
  • Dimensions (L x W x H): 25.59 x 25.59 x 9.84 inches.
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Muscle Max with Cathe Friedrich (Hardcore Series workout)

  • A total body strength & toning workout DVD.
  • Increase your strength, develop lean strong muscles, and start building that body you've always wanted.
  • Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long.
  • This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!.
  • Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule.
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ZENY Exercise Battle Rope 1.5\ Diameter 30ft/40ft/50ft Length Poly Dacron Workout Exercise Training Rope Core Strength Muscles Building Conditioning Rope Home Gym Equipment

  • High Quality Exercise Rope:This heavy duty battle rope is made of high-strength grade industrial polyester,durable, wear-resistant. 3-strand-thick design,machine knitting ,prevents breaking, fraying, or coming lose.
  • Battle Rope with Protective Sleeve: This weighted battle rope fetures 600D oxford waterproof protect sleeve,wear resistance, prolong service life.When using, please move the protective sleeve to the folding part of the rope to protect the rope from wear and loosening.
  • Heat Shrink Grips: Thickened and lengthened handle cover on the ends, protect your hands, make the rope not easy to slide from your hands, keep fit safely, and strengthen the hand moderately.
  • Versatile Rope: Full body exercise physical training rope Great for physical exercise training rope, battle rope, fitness rope, throwing rope, climbing strength rope, tug of war rope.Improve the coordination of the body, improve muscle strength,exercise.
  • Specification: Color:Black,Size:1.5’’x 30ft/40ft/50ft, weighted 3-Strand twisted exercise training rope is suitable for all categories of people, from beginners to professional trainers.An awesome rope for dynamic training to boost the body's energy.
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Cathe Friedrich LITE PHA 2 Low Impact Workout DVD For Women - A Total Body Metabolic Workout DVD - Use For Weight Loss Fat Burning and Strength

  • This low impact PHA full-body strength training workout DVD targets the intermediate exerciser with options for advanced exercisers.
  • This low impact total body PHA workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing....
  • What makes Cathe's PHA training so effective? To meet the added demands of pumping blood between the upper and lower body, your heart has to work....
  • Includes 18 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Includes a 6-pack bonus abs workout, a bonus Pyramid Pump biceps strength training workout, and an extended stretch to relieve stress, improve....
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