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Best High Intensity Interval Training

Crossrope Speed Performance Set (2023) - Small

  • Speed jump ropes offer smooth rotation & superior grip for high-intensity interval training (HIIT).
  • Designed for high-performance jump rope endurance training for speed, muscle growth & weight loss.
  • For indoor use only or use with padded training mat.
  • perfect for use in the gym, office & at-home.
  • Weighted speed ropes assist double unders & advanced skills that boost agility & reaction times.
  • Newly designed handles feature an enhanced grip & classic fast clip design to quickly switch ropes.
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Pro 6 Fitness Arcadia Air Runner Non Motorized Treadmill

  • The SF-S2 Sprint Demon Curved Treadmill is Designed for HIIT Training (High Intensity Interval Training), Circuit Training, Sprints, Short Distances and Walking / Power Walking. Like running on air- burns up to 30% more calories than a motorized treadmill!.
  • Ultra-thin and flexible slats offer cloud absorption, which makes the SF-S2 Sprint Demon Treadmill extremely lightweight and promotes less stress on joints and more activation of muscles resulting in higher intensity workouts.
  • 3 Levels of Resistance: low resistance for sprinting, medium resistance for walking, high resistance for power walking/running while holding handrails (imitates sled push). Multiple hand grips make it convenient to change hand positions when using the treadmill like a sled push.
  • Easy to move - lightweight nature and mobility wheels on the front of the Sprint Demon allows it to be moved within your home gym extremely easily.
  • Digital display for calories, heart rate and speed. Large device holder for cell phones and tablets..
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Bodyblade Core Cardio Blast DVD

  • The Bodyblade Core Cardio Blast is a strength-driven, high intensity interval training (HIIT) workout DVD..
  • Featuring the original and authentic Bodyblade created by physical therapist Bruce Hymanson..
  • This fast-paced, 30-minute workout combines many dynamic core training exercises that will increase your overall strength, balance and coordination..
  • Improve your cardiovascular fitness and build a stronger, more reactive core..
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Nexersys N3 Elite Personal Boxing Trainer and Sparring Partner

  • N3 Elite delivers an interactive boxing experience through personalized, high intensity interval training with 3D mitts and sparring partners.
  • The N3 Elite includes three different strike zones provide realistic boxing training.
  • Evaluate your power, accuracy, speed, score and strike count all in real-time.
  • Diverse workout rounds ranging from core, strike, mitts and sparring.
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Senior Splash Water Aerobics DVD with Karen Westfall

  • ...a unique exercise experience. Experienc a full-body, high-calorie burning water workout like none other. This HIIT focused workout is 50- minutes of challenging intervals sufficient to improve or maintain cardiovascular health..
  • 50-MIN CARDIO WORKOUT: The cardio-focused water workout CD includes brief bursts of high intensity aerobics followed by a short recovery period, which is called High-Intensity Interval Training (HIIT). Cardio HIIT Circuit uses a full spectrum of intensity to burn more calories during 50 min of suspension wearing a flotation belt in deep water.You will complete six unique circuits with exercises like running, tucking, kicking, and jumping jacks,Includes high-intensity interval for a cardio boost..
  • TURN YOUR POOL INTO A GYM: Create your very own Pool Gym. Nothing could be easier than getting started with these fantastic aqua aerobic exercises right in your backyard pool. It frees you from all the hassles of a gym. Create a plan of your own so you can work out with or without a class and at any time that suits your schedule. It is not a DVD..
  • THE ONLY AUDIO CD YOU NEED: Aqua aerobics is accessible for anyone and everyone. In order to allow you to get the most out of these water exercises, it has been designed carefully with regard ....
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2XU Men’s Core Compression Shorts, Black/Nero, Medium

  • BENEFITS: Compression support for greater protection for abductor, glute, quad and hamstring muscles| Increased muscle alignment and agility | Reduced muscle damage and risk of overuse injuries.
  • TECH: Lightweight and powerful PWX fabrics| Multi-directional stretch | Flexible and breathable | PWX 70D front and 105D back panels.
  • FEATURES: Drawstring waistband | Flatlock seams | Moisture wicking | UPF50+ sun protection |.
  • Active Use: medium to high impact training, competition, aerobic sports, running, yoga, spin, pilates, gym/fitness, climbing, hiking and winter sports, cross training and HIIT (high intensity interval training).
  • SIZING: See COMPRESSION specific SIZE CHART | Warranty + Care: 12 month warranty with proof of purchase. Machine wash in cold water and hang to dry..
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baladea Fitness and Wellness System includes 8 Workout DVDs

  • Discover the smart and easy way to weight loss and achieving your dream body.
  • Features Synergy Training which is a revolutionary blend of fitness and wellness so you get a better workout and lose weight faster.
  • 8 DVD set includes the full spectrum of fitness and wellness exercises from yoga to high intensity interval training to transform your entire body.
  • Look and feel your absolute best and get more results in less time.
  • New scientific studies show that stress reduction and relaxation can significantly improve weight loss.
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Harbinger Pro Speed Professional Quality Jump Rope 10-foot Adjustable

  • Professional quality jump rope with 10-foot-long adjustable cable for cardio training and high intensity interval training.
  • Exclusive twin bearing system allows for 90-degree spin, enabling faster acceleration.
  • 5-inch handles with textured non-slip grips for maximum control and comfort.
  • ergonomic design reduces wrist and forearm fatigue to promote better form.
  • Coated, abrasion-resistant steel cable with steel bearings for consistent rotation and long-lasting, tangle-free performance.
  • Cable length adjusts easily without tools to adapt to individuals of different heights.
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Cotoala Folding Electric Treadmill Motorized Running Machine 1.5 HP with Speaker AUX and USB Input 12 Programs, for Home Gym, Foldable Design,Silver Grey

  • The SF-S2 Sprint Demon Curved Treadmill is Designed for HIIT Training (High Intensity Interval Training), Circuit Training, Sprints, Short Distances and Walking / Power Walking. Like running on air- burns up to 30% more calories than a motorized treadmill!.
  • Ultra-thin and flexible slats offer cloud absorption, which makes the SF-S2 Sprint Demon Treadmill extremely lightweight and promotes less stress on joints and more activation of muscles resulting in higher intensity workouts.
  • 3 Levels of Resistance: low resistance for sprinting, medium resistance for walking, high resistance for power walking/running while holding handrails (imitates sled push). Multiple hand grips make it convenient to change hand positions when using the treadmill like a sled push.
  • Easy to move - lightweight nature and mobility wheels on the front of the Sprint Demon allows it to be moved within your home gym extremely easily.
  • Digital display for calories, heart rate and speed. Large device holder for cell phones and tablets..
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Matrix Fitness TF30 Treadmill with XR Console

  • Built in Sprint 8 high intensity interval training System.
  • Feather light folding frame saves you space.
  • Advanced ultimate deck cushioning for your best run EVER.
  • Extra-wide LCD display with multiple workout programs.
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MATRIX T7xe Treadmill incl Virtual Active

  • Built in Sprint 8 High Intensity Interval Training system.
  • Featuring Virtual Active, travel the world from your treadmill's console.
  • Touchscreen console with best in class apps to keep boredom away.
  • Bluetooth compatible - connect your favorite devices.
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Matrix Fitness T50 Treadmill with XER Console

  • Built in Sprint 8 high intensity interval training System.
  • Feather light folding frame saves you space.
  • Extra-wide LCD display with multiple workout programs.
  • WiFi enabled console for software updates and ViaFit workout tracking.
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Matrix Fitness TF50 Treadmill with XR Console

  • Built in Sprint 8 high intensity interval training System.
  • Featuring Virtual Active, travel the world from your treadmill's console.
  • HD touchscreen console with best in class Apps to keep boredom away.
  • Bluetooth Compatible - Connect your favorite devices.
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