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Best High intensity Interval Training

Crossrope Speed Performance Set (2023) - Small

  • Speed jump ropes offer smooth rotation & superior grip for high-intensity interval training (HIIT).
  • Designed for high-performance jump rope endurance training for speed, muscle growth & weight loss.
  • For indoor use only or use with padded training mat.
  • perfect for use in the gym, office & at-home.
  • Weighted speed ropes assist double unders & advanced skills that boost agility & reaction times.
  • Newly designed handles feature an enhanced grip & classic fast clip design to quickly switch ropes.
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Build Your Beast A Fire

  • Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90.
  • An intense, easy-to-follow 90 day program that will transform your body.
  • Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide.
  • RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance.
  • Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days.
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Pro 6 Fitness Arcadia Air Runner Non Motorized Treadmill

  • The SF-S2 Sprint Demon Curved Treadmill is Designed for HIIT Training (High Intensity Interval Training), Circuit Training, Sprints, Short Distances and Walking / Power Walking. Like running on air- burns up to 30% more calories than a motorized treadmill!.
  • Ultra-thin and flexible slats offer cloud absorption, which makes the SF-S2 Sprint Demon Treadmill extremely lightweight and promotes less stress on joints and more activation of muscles resulting in higher intensity workouts.
  • 3 Levels of Resistance: low resistance for sprinting, medium resistance for walking, high resistance for power walking/running while holding handrails (imitates sled push). Multiple hand grips make it convenient to change hand positions when using the treadmill like a sled push.
  • Easy to move - lightweight nature and mobility wheels on the front of the Sprint Demon allows it to be moved within your home gym extremely easily.
  • Digital display for calories, heart rate and speed. Large device holder for cell phones and tablets..
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Bodyblade Core Cardio Blast DVD

  • The Bodyblade Core Cardio Blast is a strength-driven, high intensity interval training (HIIT) workout DVD..
  • Featuring the original and authentic Bodyblade created by physical therapist Bruce Hymanson..
  • This fast-paced, 30-minute workout combines many dynamic core training exercises that will increase your overall strength, balance and coordination..
  • Improve your cardiovascular fitness and build a stronger, more reactive core..
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Nexersys N3 Elite Personal Boxing Trainer and Sparring Partner

  • N3 Elite delivers an interactive boxing experience through personalized, high intensity interval training with 3D mitts and sparring partners.
  • The N3 Elite includes three different strike zones provide realistic boxing training.
  • Evaluate your power, accuracy, speed, score and strike count all in real-time.
  • Diverse workout rounds ranging from core, strike, mitts and sparring.
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2XU Men’s Core Compression Shorts, Black/Nero, Medium

  • BENEFITS: Compression support for greater protection for abductor, glute, quad and hamstring muscles| Increased muscle alignment and agility | Reduced muscle damage and risk of overuse injuries.
  • TECH: Lightweight and powerful PWX fabrics| Multi-directional stretch | Flexible and breathable | PWX 70D front and 105D back panels.
  • FEATURES: Drawstring waistband | Flatlock seams | Moisture wicking | UPF50+ sun protection |.
  • Active Use: medium to high impact training, competition, aerobic sports, running, yoga, spin, pilates, gym/fitness, climbing, hiking and winter sports, cross training and HIIT (high intensity interval training).
  • SIZING: See COMPRESSION specific SIZE CHART | Warranty + Care: 12 month warranty with proof of purchase. Machine wash in cold water and hang to dry..
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Senior Splash Water Aerobics DVD with Karen Westfall

  • ...er another with minimal rest to build your strength and stamina. Original reggae music helps clear and relax the mind while energizing the body to move for a unique exercise experience. Experienc a full-body, high-calorie burning water workout like none other. This HIIT focused workout is 50- minutes of challenging intervals sufficient to improve or maintain cardiovascular health..
  • 50-MIN CARDIO WORKOUT: The cardio-focused water workout CD includes brief bursts of high intensity aerobics followed by a short recovery period, which is called High-Intensity Interval Training (HIIT). Cardio HIIT Circuit uses a full spectrum of intensity to burn more calories during 50 min of suspension wearing a flotation belt in deep water.You will complete six unique circuits with exercises like running, tucking, kicking, and jumping jacks,Includes high-intensity interval for a cardio boost..
  • TURN YOUR POOL INTO A GYM: Create your very own Pool Gym. Nothing could be easier than getting started with these fantastic aqua aerobic exercises right in your backyard pool. It frees you from all the hassles of a gym. Create a plan of your own so you can work out with or without a class and at any time that suits your schedule. It is not a DVD..
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baladea Fitness and Wellness System includes 8 Workout DVDs

  • Discover the smart and easy way to weight loss and achieving your dream body.
  • Features Synergy Training which is a revolutionary blend of fitness and wellness so you get a better workout and lose weight faster.
  • 8 DVD set includes the full spectrum of fitness and wellness exercises from yoga to high intensity interval training to transform your entire body.
  • Look and feel your absolute best and get more results in less time.
  • New scientific studies show that stress reduction and relaxation can significantly improve weight loss.
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RIPT90 90 Day 14-DVD Workout Program with 14 Exercise Videos Training Calendar

  • Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90.
  • An intense, easy-to-follow 90 day program that will transform your body.
  • Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide.
  • RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance.
  • Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval....
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Harbinger Pro Speed Professional Quality Jump Rope 10-foot Adjustable

  • Professional quality jump rope with 10-foot-long adjustable cable for cardio training and high intensity interval training.
  • Exclusive twin bearing system allows for 90-degree spin, enabling faster acceleration.
  • 5-inch handles with textured non-slip grips for maximum control and comfort.
  • ergonomic design reduces wrist and forearm fatigue to promote better form.
  • Coated, abrasion-resistant steel cable with steel bearings for consistent rotation and long-lasting, tangle-free performance.
  • Cable length adjusts easily without tools to adapt to individuals of different heights.
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Strong iD Active Wear Women s Workout Gym High Neck Sports Bra with Mesh Inserts

  • Max Performance: This high neck workout bra are great for your intense workout.
  • this workout top features a stretch material for increased mobility....
  • Sports Bra Features: This compression sports bra is the best active wear that gives smooth look and good function.
  • Versatile Workout Bra: Pack your gym bag with these workout clothes.
  • the athletic top is best for intensity fitness interval training.
  • Stylish Tops: Our STRONG iD fans are fitness fanatics, so wear these workout bras for women during your intense workout for a fit and fab look.
  • Satisfaction Guaranteed: If you're not completely satisfied with your sexy high impact sports bra at any time or reason, we will give you a full....
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Seesii Gym Workout Timer, 1.5" Digits LED Interval Timer Stopwatch Count Down/Up Clock with Remote for Home Gym Fitness Workouts Garage EMOM MMA

  • 1.5 inch digital LED Interval Timer: With the LED display and loud buzzer of the Seesii interval timer,clear LED and high contrast display allows you to see the bright LED numbers from all corners of your gym or home. The numbers are brightly displayed and the alarm is loud enough to hear but not too loud..
  • Multi-function timer - The gym training timer has 6 different modes (Normal time mode, Interval timer mode, Countdown mode, count-up mode and stopwatch .EMOM mode). Countdown/up: MM:SS-from 00:00 up to 99:59.You can set a groups of training time and rest time. It also can press 0~9 number buttons to save up your preset value.
  • Pre-programmed interval timer- This timer comes preprogrammed timer settings. Tabata button: store 20seconds work time and 10seconds rest time, Repeat 8 times.
  • FGB1 : Store 5 minutes train time, 1 minute rest time, repeat 5 rounds.
  • FGB2 button: Store 5 minutes workout time, 1 minute rest time, repeat 3 time..
  • Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. It also can do a lot of HIIT training and so it helps ....
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Matrix Fitness TF30 Treadmill with XR Console

  • Built in Sprint 8 high intensity interval training System.
  • Feather light folding frame saves you space.
  • Advanced ultimate deck cushioning for your best run EVER.
  • Extra-wide LCD display with multiple workout programs.
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