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Best Italian Beginner Exercises

Wai Lana Yoga Easy Series

  • Includes Wai Lanas Beginners Workout DVD, Toning DVD, and Relaxation Workout DVD.
  • Beginners Workout DVD: 50 minutes / Includes exercises to help loosen joints, strengthen your abdominals, firm your buttocks, and calm and tone your....
  • Relaxation DVD: 50 minutes / Includes exercises to help loosen muscles, learn to let go of stress, massage your entire spine, increase flexibility in....
  • Toning Workout DVD: 50 minutes / Includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and....
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KeyBlaze Typing Tutor Software to Learn to Type with Lessons, Exercises or Games [Download]

  • Includes lessons and exercises for people of all skill levels, beginner to advanced.
  • Improve and test your typing speed and accuracy using lessons, exercises, tests and games.
  • Learn to type effectively and efficiently in no time, increase your typing speed and accuracy.
  • Typing lessons for home keys, neighbor keys, capitalization, punctuation, numbers, 10-key pad and more.
  • Practice exercises include drills, prose, poems, dictation and transcription, and more.
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Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. (2019 Base Deck)

  • BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do..
  • 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights..
  • GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core..
  • LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing..
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence..
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10 Days of Gentle Chair Pilates (Best Exercise DVD for Seniors)

  • Region Code 0: Can be played anywhere in the world.
  • Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind.
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Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

  • BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do..
  • 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights..
  • GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core..
  • LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing..
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence..
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Absolute Beginners: Kettlebell 3 in 1 With Amy Bento

  • NEW FOR 2019: We kept everything our customers love about Kettlebell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun..
  • THE MEGA Pack contains all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells..
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!.
  • EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise..
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities..
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Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue

  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings.
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort.
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching.
  • use two halves for standing and kneeling exercises.
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment.
  • Helps increase blood circulation for faster recovery and reduced soreness.
  • VARIOUS SIZES - 36” x 6”, 12” x 6”.
  • half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam.
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Firlar Swim Belt, Water Exercise Equipment, EVA Foam Auxiliary Aquatic Exercise Swimming Training Aid Waist Belt, Adjustable Aquatic Floatation Belt for Kids Adult Swimming Beginners

  • PREMIUM MATERIAL: This swimming waist floats belt is made of high-quality and safe EVA foam blocks that provide buoyancy and stability..
  • COMFORTABLE DESIGN: It comes with a durable strap that stays securely around your waist and can easily be adjusted for comfort. And our water belt is soft, comfortable closed cell eva foam wont chip, break or absorb water..
  • GREAT FOR BEGINNER SWIMMERS: Ideal for non-swimmers or swimming beginners who require extra support as it provides optimal floats and safety. This belt could also be used best by advanced swimmers for aquatic exercises..
  • USE FOR EXERCISE: Our swim belt is mainly used to help the swimming beginner to do swimming training with board straps. Pair our belt with our water dumbbells, they go hand in hand when exercising! This product can help kids learn swimming fast while ensuring do some other exercises..
  • GREAT FITTING:Fully adjustable nylon belt holds securely and comfortably at the waist allowing yourself to keep afloat and vertical without losing any balance..
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PowerNet Long Toss Set Weighted Baseballs | Arm Care Resistance Bands | 2.8\ Weighted Balls Bundle

  • This set focuses strictly on our long toss phase of our throwing program.
  • Allows you to hone your strength building with this progressive system.
  • Synthetic leather cover in easy-to-identify unique colors.
  • Training guide written in collaboration with pro baseball pitchers exclusively for PowerNet, the guide outlines a program that can be done in-season or year-round.
  • BUILDS ARM STRENGTH AND HELPS INJURY PREVENTION.
  • Doing the proper exercises helps stabilize the muscles in your shoulder and increases arm strength.
  • The beginner level band is a great starting point for anyone learning the exercises for the first time.
  • Exercises can be done as a warm up workout or a cool down.
  • Do not wait for an injury to start taking care of your shoulder and arm.
  • POWERNET BRAND PRO ENDORSED BY Carli Lloyd, German Marquez, and Jared Walsh.
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Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home (Fitness Sutra)

  • ✅ LONG TERM BACK PAIN RELIEF - A weak back is a painful back. This program teaches you targeted exercises on how to make your back strong to help prevent future pain..
  • ✅ REMEDY FOR HUNCHED SHOULDERS - These back strengthening exercises will help combat the formation of an unsightly hump in the upper back..
  • ✅ A MUST FOR OFFICE WORKERS - If your job means you sit at a desk for hours on end then back strengthening exercises are essential to combat chronic back pain, headaches and poor posture..
  • ✅ NATURAL REMEDY - No drugs, no surgery just a simple but extremely effective self help program that you can complete in the comfort of your own home..
  • ✅ EASY TO FOLLOW - The program is clear and concise so ideal for a beginner to an advanced exerciser with no fancy equipment needed, just a 9 Inch fitness ball and resistance band..
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Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly

  • BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality....
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Teeter Better Back Inversion Program Mat

  • 24 ILLUSTRATED STRETCHES & EXERCISES: Get the most out of your Teeter Inversion routine with easy-to-follow movements to loosen and tone muscles while you decompress!.
  • QUICK REFERENCE GUIDE: Provides guidance on the duration and frequency of each stretch at each level and includes an inversion angle guide showing 30, 45, 60 and 90 degrees..
  • PROGRESS AT YOUR OWN SPEED: Advance at your own speed through a series of beginner inverted stretches up to advanced exercises at full inversion..
  • FITS YOUR TEETER INVERSION TABLE: Matches your Teeter Inversion Table (sold separately) footprint to protect your floors while inverting 36" W x 60" H x . 16" Thick (91. 44 cm x 152. 4 cm x . 4 cm Thick)..
  • MULTI-PURPOSE MAT: Use with your Teeter Inversion Table or reverse to use as an oversized yoga/exercise mat. Made of washable, latex-free material with durable double-layer/mesh fabric insert construction..
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Valor Fitness DE-5 Ab/Back Machine to Strengthen Lower Back and Core

  • ...anced. Our Ankle Resistance Bands are excellent quality and come with a 2 Year Warranty. Green is Medium resistance, Red is Strong resistance..
  • ✅ 【GLUTE AND LEG PROGRAM INCLUDED】A program is included with access to workout videos. Follow the sets and reps and for all exercises and give your legs and glutes a muscle blasting workout..
  • ✅ 【GREAT FOR TONS OF EXERCISES】Bring your home or gym workouts to the next level with exercises like: Resistance Band Kick Backs, Walking Side Step, Hip Abduction & Adduction, Hip Band Squat and the Glute Band Leg Press..
  • ✅ 【HIGH END EXERCISE RESISTANCE BANDS】Our heavy duty resistance Ankle Resistance Bands are made of 100% natural latex – free of TPE – and come in 2 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior..
  • ✅ 【1 YEAR WARRANTY】We are very confident you'll LOVE our products! If for any reason you are not satisfied, we will replace your Resistance Bands or refund your purchase completely. Just message us through Amazon..
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