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Best Medicine Ball Workouts

CanDo Molded Dual-Handle Medicine Ball for Strength Training, Core Workouts, Warmups, Cardio, and Plyometrics with Handles for Home and Clinic Use

  • DUAL HANDLE MEDICINE BALL - CanDo Molded Dual-Handle Medicine Balls offer an enhanced grip for upper, lower, and core-body exercises. They're perfect for fitness, rehabilitation, sports training, and more..
  • HANDLES FOR ADDED CONTROL - Using a medicine ball with handles gives you more control when practicing exercises that require speed, like plyometrics. This medicine ball has 2 non-slip handles that offer a secure hold for the most intensive workouts..
  • DURABLE CONSTRUCTION - Each ball is encased in a high-quality shell that’s durable, but soft-to-touch. It's great to use at home, yet tough enough for highly-trafficked gyms & clinics. These color-coded weights are easy to identify in any workout space..
  • MAXIMUM VERSATILITY - These med balls are perfect for workouts that require a secure hold for swinging or rotational movements. Use with one or two hands for exercises like, functional sports training (golf swings) and rotational ab workouts..
  • IDEAL FOR PHYSICAL THERAPY AND FITNESS - For therapists, medicine ball movements are easy to teach patients making them great for rehab. In fitness, people choose medicine balls for their unique shape that engages muscles they may not normally use..
  • CANDO is the leading provider of physical therapy and rehabilitati....
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Amazon Basics Workout Fitness Exercise Weighted Medicine Ball - 4 Pounds, Green/Black

  • 4-pound weighted medicine ball for upper, lower and full body exercises.
  • Ideal for classic medicine ball workouts.
  • ball toss, weighted twists, squats, sit ups and more.
  • Helps develop core strength, balance, and coordination.
  • can bounce off hard surfaces (Note: for slam ball workouts, search Amazon Basics Slam Ball).
  • Lightly textured surface provides a superior grip.
  • weighted ball is ready to use right out of the box.
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ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with

  • ECO-FRIENDLY MATERIALS: Made of eco-friendly & odorless rubber, this medicine ball is 100% harmless to the health of your clients,your family, and you. High-density rubber enhances durability and appearance making this ball perfect for toning muscles and increasing coordination.
  • DUAL GRIPS: Dual grips with anti-skid texture allow users to hold this fitness ball firmly, providing a strong and comfortable workout. A high quality air valve completely prevents air leakage, maximizes safety and extends the life of the ball..
  • DURABILITY & PORTABILITY: A heavy duty rubber shell resists wear and tear from the hardest of workouts. Durable and portable, the ball is designed to be used in any environment from the home gym, crossfit sessions, or even outside!.
  • GREAT FOR A VARIETY OF WORKOUTS: The dual grip design of this medicine ball makes it great for a versatile list of workouts. From core and strength training, to mobility and functionality movements. This ball does it all!.
  • 10lb AND 20lb WEIGHT: 2 weights available: 10LB, 20LB.
  • each exercise ball is coded with weight, easy to distinguish and adjust your workout intensity.
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Amazon Basics Weighted Medicine Ball for Workouts Exercise Balance Training 8 Pounds Red/Black

  • Weighted medicine ball for upper, lower, and full body exercises.
  • Includes an 8-pound medicine ball made of sturdy, firm rubber in red and black.
  • Lightly textured surface provides a superior grip.
  • Can bounce off hard surfaces (for slam ball workouts, search Amazon Basics Slam Ball).
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ProsourceFit Slam Medicine Balls 20 lbs Tread Textured Grip Dead Weight Balls for Cross Training, Strength and Conditioning Exercises, Cardio and Core Workouts, Black

  • TEXTURED GRIP - A robust tire tread surface gives you a sturdy grip during intense workouts to prevent the heavy gym ball from slipping through your hands.
  • DURABLE – A supple rubber shell absorbs impact and holds up through the toughest workouts so you can slam your way to a more fit body.
  • FULL BODY CONDITIONING – From powerful throws to basics like squats & presses, weighted medicine balls help improve coordination, core strength & endurance.
  • NO BOUNCING – Dead weight design is perfect for forceful slams without the heavy medicine ball bouncing back or rolling for better control and safety.
  • MULTIPURPOSE – Available from 5 to 50 lbs, gym slam balls are ideal for Strength Training, Weight training, and Improving coordination.
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AEROMAT Deluxe Medicine Ball - 10.8\ Diameter - 20 lb - Black/Yellow - Intended for Upper Body/Core Strength Training

  • AEROMAT DELUXE MEDICINE BALL - This is a well-balanced ball that maintains its round shape. Perfect companion for a variety of workouts..
  • INTENDED USE - This ball assists with upper body and core strength training and is also great for abdominal training and rotational movements..
  • NATURAL MATERIAL - AeroMat Deluxe Medicine Ball is made with natural rubber. Mind that the ball is NOT designed for slamming..
  • DIAMETERS - 20 lb - 30 lb: 10.8'' diameter, 15 lb - 18 lb: 10'' diameter, 6 lb - 12 lb: 9'' diameter, 4 lb: 7.75'' diameter..
  • AEROMAT - AeroMat is one of the leading lifestyle brands in fitness products and accessories, with a mission of making fitness and well-being accessible to all. The products are crafted with durable natural materials with a fine attention to detail..
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Yes4All 20 lbs Slam Ball for Strength and Crossfit Workout – Slam Medicine Ball (20 lbs, Black)

  • HIGH-DENSITY MEDICINE EXERCISE BALL: The Weight Ball is filled with sand to prevent it from bouncing or rolling and enhance the balance and firmness of the ball.
  • EASY TO GRIP SURFACE: Yes4All Weight Ball features a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands.
  • THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use.
  • BOOST YOUR AEROBIC CAPACITY: Medicine Exercise Ball Workout can help you improve muscle mass, increase your heart rate & burn more calories, and enhance coordination between your hands & eyes for smooth movements in sports.
  • IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training.
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Outroad Wall Ball Medicine Ball Fitness Gym Equipmentfor Strength and Conditioning Exercises, Cross Training, Cardio and Core Workouts (12lbs, Red)

  • STRONGER AND DURABLE: Each ball has been individually stitched to ensure that it does not fall apart even under extreme circumstances.Can withstand years of wall throws and medicine ball exercises!.
  • EASY-GRIP: Features a uniquely stitched design and PVC material that is made to provide a decent amount of grip between ball and palms..
  • UNLEASH YOUR POWER: Wall ball will help you engage your entire body in a high-intensity workout that builds strength, cardio and explosive power..
  • GREAT FOR FULL BODY WORKOUTS: The wall ball are a great tool for full body workouts, perfect for exercises of core muscles, arms’ strength in coordination with upper back, knees, abdominals, and shoulders..
  • CHOOSE YOUR SIZE: Outroad wall ball are available in 10,12 and 15lb weights,both sizes are 13.8 '' in diameter..
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Dynapro - Medicine Ball, Slam Ball with Dual Surface and Non-Slip Texture, Heavy Duty Weighted Balls for Exercise, Strength, Core Training and More, Yellow, 4 lbs

  • Your Dependable Fitness Partner - Exercise with confidence and comfort. Our durable, air-filled medicine balls are made of an anti-burst rubber casing. Also known as weighted balls, they can handle your strongest ball slams, and deliver twice the bounce compared to other brands..
  • Adds Variety to Your Workout Routine - Using these slam balls for working out makes your routine more fun and effective. Use this weight ball solo or with a training partner. These wall balls for exercise help you burn calories, achieve lean muscle mass and build greater endurance..
  • Strengthens Your Muscles - No more complicated machines with these exercise weight balls. With weight options from 4 to 12 lbs, these weighted exercise balls help integrate explosive strength and endurance training into your workout routine..
  • Easy to Grip Slam Balls for Exercise - No matter how sweaty your palms get, our heavy duty workout ball remains easy to hold. The diamond and marble patterns’ dual texture provides a great grip. So, this weighted medicine ball can be slammed, tossed and bounced without slipping..
  • Quality that Lasts - Take your home workouts to the next level with our high quality medicine slam ball. As well made slam balls crafted with premium materials, they are durable worko....
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Cathe Friedrich STS Ab Circuits Ab Workout DVD For Women and Men - Contains 7 Abdominal and Core Training Workouts - Use This Core Strengthening DVD To Develop Flat Abs For Women and Men

  • Yoga-Based Abs | Pilates-Based Abs | Weights & Plates Abs | Stability Ball Abs | No Equipment Abs | Medicine Ball Abs + Bonus Medicine Ball with a Partner.
  • Ab Circuits was designed to specifically coincide with the STS shock training program.
  • Expect to "shock" your entire core/abdominal region.
  • For best results do two or three different workouts per week.
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CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball for Exercise, Workouts, Plyometrics, Warmups, Core Training and Stability. 9\ Diameter - Green - 7 lb

  • IMPROVE BALANCE AND STRENGTH: CanDo Firm Medicine Balls improve overall balance, flexibility and strength. They build core strength, endurance and muscle mass as well as increase resistance to injury and improve range-of-motion..
  • RECOMMENDED BY PROS, USED BY EVERYONE: From Physical Therapists to pro locker rooms to your local doctor’s office, professionals recommend medicine ball training because of the variety of benefits offered to all athlete levels – Weekend, Amateur and Pro..
  • MULTIPLE BENEFITS: These Medicine Balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. Ball exercises combine weight training with speed of movement to build explosive strength and endurance..
  • DUAL-TEXTURED SURFACE: The dual-texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. A dual pattern allows a secure grip so balls can be safely handled while bouncing, catching or tossing..
  • PROFESSIONAL GRADE, DURABLE DESIGN: Medicine Balls are strong and easy to clean. The durable rubber shell casing is puncture and burst-resistant - ideal for multi-use environments. Made from natural rubber they contain latex and plenty of bounce..
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CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball for Exercise, Workouts, Plyometrics, Warmups, Core Training and Stability. 11\ Diameter - Silver - 20 lb

  • IMPROVE BALANCE AND STRENGTH: CanDo Firm Medicine Balls improve overall balance, flexibility and strength. They build core strength, endurance and muscle mass as well as increase resistance to injury and improve range-of-motion..
  • RECOMMENDED BY PROS, USED BY EVERYONE: From Physical Therapists to pro locker rooms to your local doctor’s office, professionals recommend medicine ball training because of the variety of benefits offered to all athlete levels – Weekend, Amateur and Pro..
  • MULTIPLE BENEFITS: These Medicine Balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. Ball exercises combine weight training with speed of movement to build explosive strength and endurance..
  • DUAL-TEXTURED SURFACE: The dual-texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. A dual pattern allows a secure grip so balls can be safely handled while bouncing, catching or tossing..
  • PROFESSIONAL GRADE, DURABLE DESIGN: Medicine Balls are strong and easy to clean. The durable rubber shell casing is puncture and burst-resistant - ideal for multi-use environments. Made from natural rubber they contain latex and plenty of bounce..
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CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball for Exercise, Workouts, Plyometrics, Warmups, Core Training and Stability. 9\ Diameter - Blue - 11 lb

  • IMPROVE BALANCE AND STRENGTH: CanDo Firm Medicine Balls improve overall balance, flexibility and strength. They build core strength, endurance and muscle mass as well as increase resistance to injury and improve range-of-motion..
  • RECOMMENDED BY PROS, USED BY EVERYONE: From Physical Therapists to pro locker rooms to your local doctor’s office, professionals recommend medicine ball training because of the variety of benefits offered to all athlete levels – Weekend, Amateur and Pro..
  • MULTIPLE BENEFITS: These Medicine Balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. Ball exercises combine weight training with speed of movement to build explosive strength and endurance..
  • DUAL-TEXTURED SURFACE: The dual-texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. A dual pattern allows a secure grip so balls can be safely handled while bouncing, catching or tossing..
  • PROFESSIONAL GRADE, DURABLE DESIGN: Medicine Balls are strong and easy to clean. The durable rubber shell casing is puncture and burst-resistant - ideal for multi-use environments. Made from natural rubber they contain latex and plenty of bounce..
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