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Best Mind Map For Mindfulness

Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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The Largest Incense Holder for Sticks on Amazon 7.9-inch | 100% Catches All Ash | Esolei 9-Hole Evil Eye Incense Burner or Incense Sticks Holder with Gold Ash Catcher | Bonus Mindfulness e-Journal

  • ...r has an attachable brass incent stick holder, which can hold your incense sticks firmly and allows up to 9 sticks to burn simultaneously.
  • ✔️【Find Your Pleasure in the Beauty & Craftsmanship】: This incent holder is made of premium walnut with meticulously engraved "evil eye in a female hand" in the tray and "mindfulness" at the bottom, which makes it a chic evil eye docor. Each wood tray has slight variation for colour and texture, thus making each one unique.
  • ✔️【Start Your Mindfulness Journal with Us】: Burning your favourite incense with our incense holder, you can combat negative feelings, cleanse the soul, and calm the mind. Plus, with a mindfulness e-Journal, you can learn ways to practise mindfulness in your everyday life. (The download instruction can be found in the package).
  • ✔️【Unique Gift Can Make Your Loved Ones Smile】: Want to impress your loved ones? Our mindfulness-themed incense stick burner can definitely make them relax and smile! Esolei is an AUSTRALIAN BUSINESS AND BRAND - buy with confidence.
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NAGU 100% Handmade Ceramic Stick Incense Burner Holder,Small Frog Incense,Lotus Leaf Tray,Mini Cute Animal Statue Home Incense Burner

  • ...s to burn simultaneously and fits 3 different-sized insencens sticks. This helps infuse beautiful and healing aromas throughout your home.
  • ✔️【Find Your Pleasure In the Craftsmanship】: This hand-made walnut insencens holder is meticulous in design - beautifully engraved 12 zodiac signs in the wood tray and “mindfulness” on the underneath. Each incense tray has slight variation for color and texture, thus makes each one unique.
  • ✔️ 【Boost Your Good Vibes】: Burning your favorite incense with this mindfulness-themed insense holder, you can combat negative feelings, cleanse the soul, enhance focus, and calm the mind. Plus, with a bonus mindfulness e-Journal, you can learn ways to practice mindfulness in your everyday life.
  • ✔️【Unique Gift Can Make Your Loved Ones Smile】: Want to impress your loved ones? This premium incense stick holder can definitely make them smile and inspired.
  • ✔️【Spend Your Money Wisely】: By spending the similar amount of money with us, you'll get more stuff - a large golden ash catcher, a cleaning brush, a cleaning cloth, and access to the download of a mindfulness e-journal.
  • ✔️【Australian Brand - Buy with Confidence】: As an Australian business, we're passionate about bringing unique inscents- hol....
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The Little Calm and Happy Company Calm and Mindfulness Positive quotes Jar (30 Notes) powerful quotes, Inspirational Positive Messages for Daily Motivation and Meditation | Incl. Gift Box

  • Little Jar of Calm Mindfulness Messages Inside each small jar are 30 quotes about mindfulness and a calm ethos to help motivate, inspire, and relax your mind. Learn to find hope and focus clarity every day..
  • Let Go of Stress and Find Inner Balance Reading a mindful quote before you leave for work or when youre feeling overwhelmed can help you relieve stress, anxiety, or tension and take a step back from life..
  • Beautiful and Personal Gift Choice A great gift filled with inspirational notes, get one of our 300 mL glass jars with gift boxes for yourself or give them to a friend, sibling, coworker, or someone special in your life..
  • Relatable and Inspiring Notes Weve included 30 messages to keep you focused and happy, such as The day you stop racing is the day you win the race., There is nothing so stable as change, and Starve your distractions, feed your focus..
  • Calming Colors, Rich Prints Each mindfulness memory jar makes the perfect mindfulness gift because our paper strips feature different shades of blue with a vibrant white ink font to give them a more luxury, high-quality feel..
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Fitbit Versa 4 Fitness Smartwatch with Daily Readiness, GPS, 24/7 Heart Rate, 40+ Exercise Modes, Sleep Tracking and more, Pink Sand/Copper Rose, One Size (S & L Bands Included)

  • Get inspired and stay accountable with Versa 4 + Premium - learn when to work out or recover, see real-time stats during exercise and find new ways to keep your routine fresh and fun.
  • Built for better fitness results: Daily Readiness Score(1), built-in GPS and workout intensity map, Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 40+ exercise modes and automatic exercise tracking, water resistant to 50 meters.
  • Tools to measure and improve sleep quality: personalized Sleep Profile(1), daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode.
  • Maintain a healthy body and mind:  daily Stress Management Score, reflection logging, SpO2(2), health metrics dashboard(3), guided breathing sessions, menstrual health tracking and mindfulness content.
  • Designed for fitness & beyond: on-wrist Bluetooth calls, texts and phone notifications(4), customizable clock faces, Fitbit Pay(5), Amazon Alexa built-in(6), Google Wallet & Maps (Google Maps Android only, coming Spring 2023 to iOS), 6+ day battery(7).
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Fitbit Versa 4 Fitness Smartwatch with Daily Readiness, GPS, 24/7 Heart Rate, 40+ Exercise Modes, Sleep Tracking and more, Black/Graphite, One Size (S & L Bands Included)

  • ...e and improve sleep quality: personalized Sleep Profile(1), daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode.
  • Maintain a healthy body and mind:  daily Stress Management Score, reflection logging, SpO2(2), health metrics dashboard(3), guided breathing sessions, menstrual health tracking and mindfulness content.
  • Designed for fitness & beyond: on-wrist Bluetooth calls, texts and phone notifications(4), customizable clock faces, Fitbit Pay(5), Amazon Alexa built-in(6), Google Wallet & Maps (Google Maps Android only, coming Spring 2023 to iOS), 6+ day battery(7).
  • Includes a 6-month Premium membership complete with personalized insights, advanced analytics, guided programs and more (New & returning Premium users only. Must activate trial within 60-days of device activation. Content and features may change).
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Fitbit Versa 4 Fitness Smartwatch with Daily Readiness, GPS, 24/7 Heart Rate, 40+ Exercise Modes, Sleep Tracking and more, Waterfall Blue/Platinum, One Size (S & L Bands Included)

  • ...e and improve sleep quality: personalized Sleep Profile(1), daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode.
  • Maintain a healthy body and mind:  daily Stress Management Score, reflection logging, SpO2(2), health metrics dashboard(3), guided breathing sessions, menstrual health tracking and mindfulness content.
  • Designed for fitness & beyond: on-wrist Bluetooth calls, texts and phone notifications(4), customizable clock faces, Fitbit Pay(5), Amazon Alexa built-in(6), Google Wallet & Maps (Google Maps Android only, coming Spring 2023 to iOS), 6+ day battery(7).
  • Includes a 6-month Premium membership complete with personalized insights, advanced analytics, guided programs and more (New & returning Premium users only. Must activate trial within 60-days of device activation. Content and features may change).
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Organic Meditation Cushion Set by renoo - Durable Comfortable Cotton, Linen, Hemp - Modern Zafu Zabuton - Buckwheat Kapok Filled Floor Pillow Yoga Bolster in 15 Colors Washable Cover - Dawn

  • ...IKE: Use it at home, office, studio, or while traveling to help you focus on the present moment and come back to your true self. Great for meditation teachers, school teachers, yogis, sound therapists, energy healers, and meditation practitioners. This peaceful cushion set will benefit both beginner and experienced mindfulness practitioners of all ages. Each cushion comes with a handy white cover bag for portability and protection.
  • IDEAL MINDFULNESS GIFT and 100-DAY TRIAL GUARANTEE: Give the gift of well-being, loving-kindness, joy, compassion, and equanimity with this meditation cushion set - a thoughtful birthday, anniversary, or holiday gift. Each purchase supports non-profits that provide mindfulness training to children in underserved communities. Not that you’ll likely need it, but every order comes with a 100-day money-back guarantee for added peace of mind..
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Organic Meditation Cushion Set by renoo - Durable Comfortable Cotton, Linen, Hemp - Modern Zafu Zabuton - Buckwheat Kapok Filled Floor Pillow Yoga Bolster in 15 Colors Washable Cover - Mist

  • ...IKE: Use it at home, office, studio, or while traveling to help you focus on the present moment and come back to your true self. Great for meditation teachers, school teachers, yogis, sound therapists, energy healers, and meditation practitioners. This peaceful cushion set will benefit both beginner and experienced mindfulness practitioners of all ages. Each cushion comes with a handy white cover bag for portability and protection.
  • IDEAL MINDFULNESS GIFT and 100-DAY TRIAL GUARANTEE: Give the gift of well-being, loving-kindness, joy, compassion, and equanimity with this meditation cushion set - a thoughtful birthday, anniversary, or holiday gift. Each purchase supports non-profits that provide mindfulness training to children in underserved communities. Not that you’ll likely need it, but every order comes with a 100-day money-back guarantee for added peace of mind..
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Mindfulness Matters: The Game That Uses Mindfulness Skills to Improve Coping in Everyday Life

  • NEW UPDATED VERSION! Includes 20 additional cards, higher quality box, and now for kids, teens, AND adults! The Original Mindfulness Game: Mindfulness Matters is the original mindfulness card game, developed by a therapist. Accept no imitations..
  • TEACHES PRACTICAL MINDFULNESS SKILLS: Mindfulness strategies are useful for combating stress, anger, worry and increasing focus..
  • MOMENTS CARDS: Teach strategies for using mindfulness in everyday life circumstances, while MASTERY cards invite players to practice their skills by acting out mindfulness methods. Includes a full 78 cards plus instructions..
  • ENGAGES KIDS AND TEENS: Players learn different mindfulness techniques and how to apply them in their everyday lives. Great for individual, group, or family therapy. Play the game, or just pick a card each day for a daily meditation..
  • FUN AND EASY GAMEPLAY: Fun cooperative game play helps to enhance social skills. Players work together to spell the word MINDFUL while learning about and discussing coping skills. Also includes rules for a competitive version and numerous tips and alternate gameplays. Ages 9 through Adult. 15-25 minutes. For 2-4 players..
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Fitbit Sense 2 Advanced Health and Fitness Smartwatch with Tools to Manage Stress and Sleep, ECG App, SpO2, 24/7 Heart Rate and GPS, Blue Mist/Pale Gold, One Size (S & L Bands Included)

  • Learn to manage stress, sleep better and live healthier with Sense 2—our most advanced health and fitness smartwatch.
  • Manage stress and live healthier:  all-day stress detection with cEDA and daily Stress Management Score, ECG app for atrial fibrillation assessment(1), irregular heart rhythm notifications(2), SpO2(3), health metrics dashboard(4), mindfulness content.
  • Measure and improve sleep quality: personalized Sleep Profile(5), daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode.
  • Enhance activity: built-in GPS and workout intensity map, Daily Readiness Score(5), Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 40+ exercise modes and automatic exercise tracking, water resistant to 50 meters.
  • Designed for all-day wear: on-wrist Bluetooth calls, texts and phone notifications(6), customizable clock faces, Fitbit Pay(7), Amazon Alexa built-in(8), Google Wallet & Maps (Google Maps on Android only, coming Spring 2023 to iOS), 6+ day battery(9).
  • Includes 6-month Premium membership for deeper insights & guidance, exclusive workouts, mindfulness sessions and more(10).
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Orijin Design Co. All Natural Meditation, Mindfulness & Focus Tool. The Thinking Egg. Natural Brass Metal

  • Ergonomically designed as a useful reminder to help bring ease and mindfulness to the present moment. | "With an absolutely conquering motto - 'It's Time To Slow Down',the Thinking Egg is a project designed to promote the concept of mindfulness." FORBES.
  • Composed of copper and zinc, Brass has been said to have healing properties to boost the immune system while also increasing melatonin (sleep and wakefulness) | "It’s meant to symbolize life, wealth, and promise. It’s a totem of sorts, a candy-sized figurehead meant to remind you to take a deep breath, and be present in the moment." The NEXT WEB.
  • Serves as a great productivity tool that discreetly and elegantly keeps restless hands busy all while being extremely portable. | "Handcrafted from wood, brass, or stone that's meant to serve as a reminder to chill the f--k out." BUSINESS INSIDER.
  • For Stress, Anxiety Relief & Attention Management. | "Simply holding the egg and running it across your palm instantly brings a sense of calm and relaxation to your mind and body." THE CHIVE.
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Mixed Up

  • Optimize your workout routine with a Daily Readiness Score that reveals if you’re ready to exercise or should focus on recovery (Requires Fitbit Premium membership)..
  • Get a daily Stress Management Score showing your body’s response to stress and take steps to improve your levels with an on-wrist EDA sensor mindfulness session. Band Size:Sm: Fits wrist 5.1"- 6.7" . Lrg: Fits wrist 6.7" - 8.3" in circumference.
  • Track your heart health with high & low heart rate notifications and a compatible ECG app (The Fitbit ECG app is available in select countries. Not intended for use by people under 22 years old.).
  • With the Health Metrics dashboard, track SpO2, heart rate variability, skin temperature variation and more (Not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes.).
  • See your real-time pace & distance without your phone using built-in GPS during outdoor activity, then see a map of your workout route in the Fitbit app.
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