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Best Mindful Listening Exercises

Balanced Body Sitting Block Lite, Exercise Block

  • STRETCHING TOOL: This Pilates foam block is perfect to use when completing stretching techniques. Use it as a stable prop for extra support or for prone exercises and deep side stretches..
  • STRENGTHENING EQUIPMENT: This foam block is an amazing piece of equipment to use for both floor exercises and mat work. It is ideal for use during abdominal and other strengthening exercises too..
  • PILATES REFORMER ACCESSORY: If you already have a Pilates Reformer, this is the perfect accessory to add to your home-fitness equipment. It slides easily over the Reformer shoulder rests..
  • LIGHTWEIGHT & TEXTURED: This block weighs just 4.5 lbs., making it easy to stack and store. The textured top provides stable, nonslip body positioning and improves comfort..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
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31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness

  • Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse..
  • The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!.
  • This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion)..
  • The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!.
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balanced body Push-Through Bar Kit for Pilates Springboard with 2 Medium-Resistance Springs, Home Gym Equipment Accessories

  • COMPATIBLE WITH THE SPRINGBOARD: Add new and exciting exercises to your fitness routine with this Push-Through Bar Kit. Built and designed for use with the Pilates Springboard, it introduces you to different stretching and flexibility workouts that can also be performed on the Trapeze Table..
  • PERFORM MORE EXERCISES: Learn new reach-and-stretch exercises using the springboard with our push-through workout bar. Suitable for those who want to enhance their overall strength, it lets you hone basic Pilates movements so you can better prepare for the more challenging ones in the repertoire..
  • EASY TO INSTALL: Made of heavy-duty anodized aluminum, this home bar kit quickly and easily attaches to the springboard. It includes all of the mount brackets and hardware needed to get you exercising in no time. There is no need to remove, change, or alter anything on the Pilates equipment..
  • MEDIUM RESISTANCE: Maximize the intensity of your workout with this Pilates Bar kit. The red resistance springs are perfect for medium to heavy training exercises. These springs help strengthen and tone different parts of the body, including the triceps, hamstrings, and glutes..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers ....
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balanced body Mini-Mat for Pilates, Foam Fitness Mat

  • EXERCISE FLOOR MAT: This ribbed foam floor mat is for personal use. Add it to your home gym to use on equipment or for kneeling and planking-style exercises..
  • VERSATILE FLOOR MAT FOR EXERCISE: Intended for general exercise, kneeling, planking, sit-ups, and more, our Mini-Mat is great for those who need a bit of extra comfort and stabilization..
  • COMPATIBLE MAT FOR EXERCISE: This mini workout mat is sized to fit our Pilates Arc, Step Barrels, and MOTR exercise equipment. It is also useful for many CoreFitnessRoller and Orbit exercises..
  • PORTABLE PILATES MAT: Our portable mini exercise mat measures 34.5" L x 12" W x 1/4" D and comes in a beautiful shade of gray. You can easily take this small exercise mat with you when you travel..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
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balanced body Pilates Abduction System, Set of Cotton Loops, Handles with Neoprene, Elastic Cords with Heavy and Light Ball Anchors

  • COMPLETE SET FOR ABDUCTION CHALLENGES: Bring your workout to a whole new level of awesomeness! Our Pilates set includes everything you need to perform abduction exercises: 2 cotton loops, 2 neoprene Polypro handles, and 2 cords with ball anchors, 1 heavy and 1 light..
  • ENHANCED STABILITY & CONTROL: These unique Pilates reformer accessories are developed to add abduction challenges to plain old arm and leg exercises. It aims to promote utmost joint stability and control, making it an ideal Pilates kit for rehabilitation patients and professional athletes..
  • QUICK & EASY TO USE: You don’t need special installation instructions to get started on your abduction challenges. Simply clip the loops or handles onto the Pilates reformer machine ropes or trapeze table springs, and you’re ready to go!.
  • HELPS KEEP JOINTS HEALTHY & STRONG: Working out with these multifunctional exercise straps is a great way to reduce symptoms of common joint conditions. As long as the abduction exercises are done properly, you will be able to achieve stability, strength, comfort, and relief..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find ....
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FlexGuard Posture Corrector for Women and Men - Back Brace for Posture, Adjustable Back Support Straightener Shoulder Posture Support for Pain Relief, Body Correction, X-Large

  • IMPROVE POSTURE - Our FlexGuard Posture brace works by training your muscles and spine to return to their natural alignment. The included Posture Booklet provides additional information and exercises..
  • REDUCE BACK PAIN - Bad posture, left unchecked, can cause pain, lethargy, and even lead to nerve damage. Our back brace, coupled with physical therapy, aids in the treatment of Back Pain, Scoliosis, Spondylolisthesis, and Thoracic Outlet Syndrome..
  • STRONG YET COMFORTABLE - Our durable and comfortable design allows effective assistance while being comfortable to wear. The cushioned straps pull your shoulders back while our waist band supports the middle and lower back..
  • IMPORTANCE OF GOOD POSTURE - The importance of correct posture cannot be overstated. Always remembering to stand tall and straight, have shoulders back and down, with your chin tucked. Our brace will also assist your body's natural posture..
  • FLEXGUARD SUPPORT is not just a brand. We deeply care about our customers and about making sure that the buyer gets what they want. We love giving our customers great value and great customer service. We are also here for any questions or comments, so send us a message!DescriptionUPDATeD SIZES - As of April 2018 our Posture Brace sizes have been upd....
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EarMaster 7 Professional [Windows PC/Mac Download]

  • MUSIC THEORY - Interactive music theory course for beginners to learn or freshen up all the core aspects of music theory.
  • EAR TRAINING - thousands of exercises to sharpen your listening skills and learn to sing, play, transcribe, and compose music by ear..
  • SIGHT-SINGING - Learn to sing from musical scores using EarMaster' s voice input and real-time pitch recognition..
  • JAZZ WORKSHOP - advanced jazz ear training and sight-singing courses covering jazz standards and swing rhythms..
  • COMPLETE CUSTOMIZATION - take complete control of the software and configure your own exercises with hundreds of options available: voicing, Key, pitch range, cadences, time limits, etc..
  • INCLUDES FREE UPDATE to Version 7.1 - See details in product description..
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EarMaster 7 Professional - Ear Training, Sight-Singing, Rhythm Trainer

  • MUSIC THEORY - Interactive music theory course for beginners to learn or freshen up all the core aspects of music theory.
  • EAR TRAINING - thousands of exercises to sharpen your listening skills and learn to sing, play, transcribe, and compose music by ear..
  • SIGHT-SINGING - Learn to sing from musical scores using EarMaster' s voice input and real-time pitch recognition..
  • JAZZ WORKSHOP - advanced jazz ear training and sight-singing courses covering jazz standards and swing rhythms..
  • COMPLETE CUSTOMIZATION - take complete control of the software and configure your own exercises with hundreds of options available: voicing, Key, pitch range, cadences, time limits, etc..
  • INCLUDES FREE UPDATE to Version 7.1 - See details in product description..
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Caboodles On-The-Go Girl - Shooting Star | Cosmetic Organizer, Make-up & Accessory Case, Deep Pink Sparkle

  • SELF-LOVE & SELF-CARE - Mindful Box is your monthly dose of self-love! All items inside the box are meant to help you focus on yourself! Feel empowered to create & manifest the life you want. Our goal is to make self-care tools available for you!.
  • HANDPICKED ITEMS - Each Mindful Box contains 6-8 items: healing crystals, aromatherapy, gemstone jewelry, beauty products, spiritual & wellness goodies. Our team handpick each products to make sure they are premium and high-quality spiritual items..
  • DEEP SPIRITUAL MEANING - Diving into spirituality & mindfulness can be overwhelming. The Mindful Subscription Box aims to simplify spiritual growth for all. Each box has item descriptions with ritual guides, mindful practices, & affirmations..
  • MINDFUL GIFT - A perfect gift for yourself or someone who is spiritually and mindfully inclined. When opening a Mindful Box, you will be surprised that this gifts subscription has no repeating items. Each box is unique for mindful souls like you..
  • RISK-FREE SUBSCRIPTION - You will love Mindful box, but on the off chance if you want to end your subscription, you can cancel subscription anytime for any reason. Just send us a message. We will be more than happy to assist you..
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Alfred's Essentials of Music Theory: A Complete Self-Study Course for All Musicians (Book & 2 CDs)

  • Authors: Andrew Surmani, Karen Farnum Surmani, Morton Manus.
  • This practical, easy-to-use self-study course is perfect for pianists, guitarists, instrumentalists, vocalists, songwriters, arrangers, and composers, and it includes ear training CDs to help develop your musical ear.
  • In this all-in-one theory course, you will learn the essentials of music through 75 concise lessons, practice your music reading and writing skills in the exercises, improve your listening skills with the enclosed ear training CDs, and test your knowledge with a review that completes each of the 18 units.
  • 152 Pages - 08/01/2004 (Publication Date) - Alfred Music (Publisher).
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Mango Languages Personalized Language Learning

  • Content aligned with international standards.
  • Practical, real-world conversations with native-speaker audio.
  • Interactive listening and reading exercises.
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Adult Coloring Books Super Set -- 10 Deluxe Coloring Books for Adults and Teens

  • ✨ UNWIND WITH PURPOSE - This coloring book for women is the perfect way to reduce stress and be more mindful in your everyday life. It's a coloring book, self reflection journal and personal growth planner - all rolled up into one amazing little book. Designed with visual appeal, it includes powerful exercises that will help you break negative thought patterns and raise your spirit..
  • LEARN TO RELAX - Whether you're looking to wind down after a hard day at work or simply enjoy the benefits of meditation, you'll love what this adult coloring book has to offer. It contains inspiring illustrations with accompanying self reflection exercises that allow you to pause and reflect. Purposefully created designs are quick to complete and give you a great sense of satisfaction..
  • A POSITIVITY GIFT THAT WORKS - This coloring book can be a great gift for any woman in your life - whether she's just getting started with mindfulness or is ready to practice daily. Every page is perforated so they can easily be removed and displayed. Thick quality paper offers a positive coloring experience and the designs are one-sided to prevent ghosting. It comes with a conveni....
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EXERPEUTIC EXERWORK No Impact Under Desk Elliptical and MyCloudFitnes App

  • SMOOTH, NATURAL elliptical motion with NO IMPACT on knees (only while sitting).
  • HIGHEST RESISTENCE LEVELS of all Under Desk Elliptical.
  • BLUETOOTH SMART Cloud Fitness with free MyCloudFitness app available on iOS and Android to track your workouts.
  • ONLY 9.5” MAX PEDAL HEIGHT great for under desk exercises.
  • ULTRA-QUIET operation will not disturb your colleague or interfere with watching TV or listening to music while exercising.
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