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Best Mindful Relaxation Techniques

TheraBox - Self Care Subscription Box

  • 6-8 full sized self care wellness goodies (i.e., aromatherapy, natural and organic bath, body, skincare products, mindfulness/happiness activities) and other lifestyle products!.
  • Curated by therapists to increase happiness and reduce stress.
  • Over $100+ retail value in every box guaranteed!.
  • Unbox happiness monthly! Filled with all things mindful, thoughtful and beautiful to help you live an inspired life!.
  • #TreatYoself or a loved one to some self care and relaxation!.
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Cosy House Collection Adult Weighted Blanket & 100% Bamboo Removable Cover - 60\ x 80\

  • ...e sleep struggles a thing of the past..
  • START SLEEPING BETTER TODAY - This large blanket was made with you in mind - to comfort, soothe, and promote wellness & calming. It's science! The deep-touch pressure stimulation technology created by thousands of small premium glass beads in our blanket helps to promote total relaxation. Our square quilted pattern design evenly distributes the beads so that the blanket feels like a warm, cozy hug, and weighs about 15 pounds for even more sensory relaxation..
  • EASY CARE - This blanket includes a 100% bamboo viscose cover that is machine washable, dryer friendly. Simply unzip the premium cover for easy removal. The seriously soft cover resists common non-living household allergens, keeping it fresher for longer and reducing the frequency of washing. The weighted blanket itself is specially designed with LEAK-Proof stitching. Built to last, this blanket will resist wear and tear and remain durable for years to come..
  • High Quality Mindful Materials - Bamboo is one of the fastest-growing renewable sources on the planet and uses less water than cotton, making this blanket a great mindful option. We've included a Luxury Bamboo cover, a blanket topper, protective pockets, and premium glass beads in our design to ensure yo....
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Neuro Mints Nootropic Calm Mints | GABA + Vitamin D3 + L-theanine | Sugar free + Gluten free + Non GMO + Vegan | Honey Lemon Flavor (12 Pieces, Pack of 12)

  • Calm + Clarity + Peace: Neuro Mints' quick release formulation contains the building blocks your body and mind need to achieve a state of focused relaxation..
  • Quick Effects: Our patented cold compression system maximizes the delivery and bioavailability of active ingredients..
  • Perfect on the go: With 12 pieces of mindful relaxation that fit right into your pocket, you'll be ready to clear away anxious energy with fresh breath and a fresh mind..
  • No Artificial Sweeteners + All Natural + Sugar Free: Increase clarity and productivity without ingesting artificial forms of energy or a handful of pills..
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Digital Stress Thermometer

  • Great for learning hand warming relaxation techniques.
  • Measure relaxation effectiveness with quantitative data.
  • Cold hands are tense, warm hands are relaxed.
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Back Massager Electric, STCORPS7 Massage Stimulator Portable Mini Cervical Massager Pain Relief for Neck, Back, Shoulders, Foot, Legs

  • INSTANT MASSAGER – Gently stick on skin and immediately enjoy a 25 minute massage to different parts of your body..
  • MAXIMUM RELAXATION – Relieve stress throughout your body, relieve muscle soreness and help you relax. Provides deep tissue massage on your neck, shoulders, upper back, lower back, waist, feet, tights, calves, legs, feet and arms..
  • ADJUSTABLE STRENGHT – This massage pad has 15 levels of massage, allowing you to get proper and appropriate pressure to relieve muscle pain..
  • 11 GEAR POSITIONS- to meet the needs of different people, intelligent simulation of artificial massage techniques, according to different people’s hobbies and stress conditions, healthy message..
  • TENS/EMS transcutaneous electrical stimulation method – according to physics, bionics, Chinese medicine, using micro-current pulse simulation and other simulation techniques to relieve muscle tension and achieve relaxation..
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Slumberkins 14\ Sloth Kin, Affirmation Card, & Storybook Set | Promotes Routines & Boundaries | Social Emotional Development | Soft Plush Animal Gift Set for Toddlers & Preschoolers

  • TEACH YOUR CHILD SELF RELAXATION: After all the excitement of the day, it can be hard for children to relax and wind down for bed. Slumber Sloth's Story uses progressive muscle relaxation techniques to teach children through a soothing routine, helping them calm their body and mind after a busy day..
  • THERAPIST CREATED: Created by a therapist and educator, Slumberkins stories use therapeutic techniques to help children master social emotional skills..
  • PARENT APPROVED: Winner of Parents Magazines "Best Toy Award 2019".
  • FULL TIME SNUGGLES: Each Kin measures 6" W x 14" L and is made fo the softest minky fabric and hypoallergenic polyester fiberfill – making it the perfect cuddle companion for at home and on the go..
  • EASY CARE: Don’t worry! All of our creatures are machine washable, because messes happen — NBD.
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Balanced Body Sitting Block Lite, Exercise Block

  • STRETCHING TOOL: This Pilates foam block is perfect to use when completing stretching techniques. Use it as a stable prop for extra support or for prone exercises and deep side stretches..
  • STRENGTHENING EQUIPMENT: This foam block is an amazing piece of equipment to use for both floor exercises and mat work. It is ideal for use during abdominal and other strengthening exercises too..
  • PILATES REFORMER ACCESSORY: If you already have a Pilates Reformer, this is the perfect accessory to add to your home-fitness equipment. It slides easily over the Reformer shoulder rests..
  • LIGHTWEIGHT & TEXTURED: This block weighs just 4.5 lbs., making it easy to stack and store. The textured top provides stable, nonslip body positioning and improves comfort..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
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Caboodles On-The-Go Girl - Shooting Star | Cosmetic Organizer, Make-up & Accessory Case, Deep Pink Sparkle

  • SELF-LOVE & SELF-CARE - Mindful Box is your monthly dose of self-love! All items inside the box are meant to help you focus on yourself! Feel empowered to create & manifest the life you want. Our goal is to make self-care tools available for you!.
  • HANDPICKED ITEMS - Each Mindful Box contains 6-8 items: healing crystals, aromatherapy, gemstone jewelry, beauty products, spiritual & wellness goodies. Our team handpick each products to make sure they are premium and high-quality spiritual items..
  • DEEP SPIRITUAL MEANING - Diving into spirituality & mindfulness can be overwhelming. The Mindful Subscription Box aims to simplify spiritual growth for all. Each box has item descriptions with ritual guides, mindful practices, & affirmations..
  • MINDFUL GIFT - A perfect gift for yourself or someone who is spiritually and mindfully inclined. When opening a Mindful Box, you will be surprised that this gifts subscription has no repeating items. Each box is unique for mindful souls like you..
  • RISK-FREE SUBSCRIPTION - You will love Mindful box, but on the off chance if you want to end your subscription, you can cancel subscription anytime for any reason. Just send us a message. We will be more than happy to assist you..
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Keto Bread | Sourdough 100% Paleo, Gluten Free, Grain Free, Non-GMO, Dairy Free, Soy Free and Kosher | 16oz Loaf (1 Count)

  • Baked in small batches using Old World Techniques.
  • Extended Fermentation with our Mother Sourdough Culture that has been living in our bakery since 1994.
  • "Just Enough" package size - 8 slice - to be mindful about food waste.
  • Enjoy within couple of days of receiving your package, or freeze. It can live in the freezer for up to 4 month without loss of flavor or nutritional values.
  • Every Sandwich can be a Gourmet Experience with Artisan Bread.
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Fresh Sourdough Bread | Kosher | Heavenly Crusty Rind | Great for Holidays Christmas Thanksgiving & New Years Parties | Artisanal Sour Dough Rounds | Baked Daily | 19 oz per Loaf-Stern’s Bakery

  • Baked in small batches using Old World Techniques.
  • Extended Fermentation with our Mother Sourdough Culture that has been living in our bakery since 1994.
  • "Just Enough" package size - 8 slice - to be mindful about food waste.
  • Enjoy within couple of days of receiving your package, or freeze. It can live in the freezer for up to 4 month without loss of flavor or nutritional....
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Physical Education for Students With Autism Spectrum Disorders: A Comprehensive Approach

  • ANXIETY TOYS TO HELP RELAX: A screen free way to teach kids how to sooth themselves with hands-on resources that help build social-emotional skills for children by providing cues and physical objects to guide kids through breathing exercises. Mindful Maze Boards would make a great addition to your therapy toys..
  • STRESS RELIEF TOYS FOR KIDS: Each set of our Mindful Mazes comes with three double-sided mindful maze boards. Mindful Maze Boards would be a great addition to your calm down toys for your classroom, daycare or home calming corner!.
  • CALM DOWN CORNER SUPPLIES: Our calming sensory toys are perfect for occupational therapy activities for kids. The finger tracing element helps kids pace out their breathing..
  • SENSORY TOYS FOR SOCIAL EMOTIONAL LEARNING: Each of the mindful mazes offers a unique experience because each child needs different breathing activities for different situations..
  • CALMING TOYS FOR KIDS: Learning at home or homeschool learning is new for a lot of kids this year. To help them cope with the added stress, our mindful mazes are perfect for your child's calm down corner..
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Mindful Design Rustic Wood Wax Melt Warmer for Scented Wax - Electric Plug-in Candle Wax Warmer - Home Office Bedroom Living Room Decor

  • ...ma - Say no to messy, ugly wax burners. Mindful Design chic electric wax warmer makes a great addition to any house, apartment, or dorm room. The ceramic dish features an internal hot plate for fast and fragrant wax melting..
  • Perfect for Aromatherapy and Air Freshening - Whether you are looking to encourage rest and relaxation, boost your mood or mask unpleasant odors, these candle warmers are an easy way to warm up melting wax for all your aromatherapy needs..
  • Cute Tree Log Design Elevates Your Home Decor - The wooden log design brings a dose of rustic, winter log cabin feel. This electric candle warmer looks cute anywhere - on the kitchen counter, your desk, or on the bathroom vanity. Well-crafted, colorful casings are a joy to look at, and the setup is so pretty it will be a natural part of your living room decor!.
  • Fun and Easy to Use - This eye-catching candle melter is simple, user-friendly, and mess-free. Simply plug in your wax candle warmer and place your candle wax into the ceramic cauldron heating plate. It boasts a toggle switch and uses a 25-watt, 120 V, type E 12 candelabra base bulb. Easy to clean and simple to turn on and off, so you can use this melter day after day..
  • A Thoughtful Housewarming Gift - Mindful Design warmer for wax cub....
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Human Touch WholeBody 5.1 Full Body Massage Chair Recliner Living Room Chair w/ Retractable Ottoman- Personal Professional-Grade Stress + Muscle Pain Relief for Foot Leg Back Neck Massager - Bone

  • FULL BODY MASSAGE CHAIR - Engineered to provide you with an whole body massage right at the comfort of your home. This massage chair is designed to seamlessly simulate the hands and technique of a trained massage professional..
  • STRESS-REDUCING RELAXATION - Developed with the 3D FlexGlide Technology designed to deliver sensitive massage techniques to effectively alleviate stress. It offers a seamless glide to give you the ultimate relaxation free from pinching and friction..
  • ANGULAR SWIVEL BASE - Structured with a 55-degree swivel base that gives you the freedom to enjoy a massage from any angle. It's multi-directional design allows you to easily navigate the chair without dragging it to a different direction..
  • TARGETED RELIEF - Built with three stationary massage techniques and a glide massage that can be combined for a custom massage. It features a Range button for your vertical massage range with Position and Partial Glide that targets specific areas..
  • IMPROVES BLOOD FLOW - Finished with a retractable foot and calf massager with CirQlation Technology. It effectively massages....
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