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Best Mindful Self mastery

Mindfulness Matters: The Game That Uses Mindfulness Skills to Improve Coping in Everyday Life

  • NEW UPDATED VERSION! Includes 20 additional cards, higher quality box, and now for kids, teens, AND adults! The Original Mindfulness Game: Mindfulness Matters is the original mindfulness card game, developed by a therapist. Accept no imitations..
  • TEACHES PRACTICAL MINDFULNESS SKILLS: Mindfulness strategies are useful for combating stress, anger, worry and increasing focus..
  • MOMENTS CARDS: Teach strategies for using mindfulness in everyday life circumstances, while MASTERY cards invite players to practice their skills by acting out mindfulness methods. Includes a full 78 cards plus instructions..
  • ENGAGES KIDS AND TEENS: Players learn different mindfulness techniques and how to apply them in their everyday lives. Great for individual, group, or family therapy. Play the game, or just pick a card each day for a daily meditation..
  • FUN AND EASY GAMEPLAY: Fun cooperative game play helps to enhance social skills. Players work together to spell the word MINDFUL while learning about and discussing coping skills. Also includes rules for a competitive version and numerous tips and alternate gameplays. Ages 9 through Adult. 15-25 minutes. For 2-4 players..
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Mindful & Modern Lavender Eye Mask | Perfect Accessory for Meditation, Yoga, Savasana, & Sleeping | Gently Weighted for Deep Relaxation | Scented Soft Black Satin Cover | Natural Flax Seed Fill

  • RELIEVE TENSION & STRESS: Mindful & Modern’s Lavender Eye Mask helps to release facial tension and calm your mind. Flax and lavender filled, the mask’s gentle weight and aromatic scent relaxes your forehead and eyes so you feel restful and recharged..
  • REJUVENATE BODY AND MIND: Perfect to use as a sleep mask or to enhance concentration and calm during meditation and yoga. Let the therapeutic mask soothe delicate muscles around your eyes. Helps relieve headaches and discomfort due to eye strain..
  • USE ANYWHERe: Perfect for meditation on the go! Easily tuck it in a bag for travel and use it to remove light stimulation to unwind. Can also be used as a relaxing sleep aid or to pamper yourself to a spa day without leaving home..
  • EASY SELF CARE: Designed for long-lasting comfort. Crafted using a soft satin cover, and filled with an all natural filling. Warm it to help relax tired eyes or chill it to help relieve swelling. Great gift to encourage mindfulness and relaxation..
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all it’s products. Simply try it out and return if you don’t love it, no questions asked!.
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The Power of Affirmations - 1,000 Positive Affirmations (Law of Attraction in Action)

  • Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
  • Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
  • Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
  • Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
  • Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..
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Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

  • Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
  • Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
  • Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
  • Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
  • Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..
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Daily Affirmations for Forgiving and Moving On (Powerful Inspiration for Personal Change)

  • Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
  • Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
  • Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
  • Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
  • Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..
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Positive Affirmations: Daily affirmations for attracting health, healing, & happiness into your life.

  • Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
  • Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
  • Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
  • Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
  • Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..
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The Breakup Book of Affirmations: Words of Encouragement to Help You Move On

  • Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
  • Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
  • Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
  • Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
  • Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..
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Mindful & Modern Folding Meditation Bench | Locking Magnetic Hinges | Wooden Kneeling Ergonomic Bamboo Seiza for Zen Meditation Posture & Yoga | Prayer Kneeler Stool w/ Soft Pillow | with Travel Bag

  • ERGONOMIC DESIGN FOR EXTENDED COMFORT: Mindful & Modern’s bench for multiple body types promotes balanced posture for longer stamina and deeper....
  • LOCKING MAGNETIC HINGES: Sturdy construction and secure locking magnetic hinges provide a stable bench that won’t shift or collapse. An angled seat....
  • ECO-FRIENDLY: Made of 100% sustainable bamboo. Beautifully crafted the sleek wood finish meditation stool provides full body support and can be used....
  • TAKE IT ANYWHERe: A small profile will make it your go-to indoor/outdoor meditation sitting stool. Folds flat to easily store or transport in a....
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money....
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Mindful Modern Small Meditation Chair | Adjustable w/Folding Backrest | Padded Floor Seat for Posture Support and Comfort | Bonus Buckwheat Meditation Cushion w/Removable Washable Cover | Stone Black

  • ELEVATED MEDITATION: Mindful & Modern’s adjustable meditation folding chair provides soothing back support promoting good posture for maximum comfort and an extended pain-free experience. Easily folds to take it wherever you need a mindful session!.
  • FULL 90º ADJUSTABLE DESIGN: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. For every body type.
  • the meditation chair promotes safe sustainable alignment for a calm focused restorative yoga experience..
  • STREAMLINED STORAGE: Designed for long-lasting comfort, easily folds flat to store or to take to class. The stylish washable backrest and seat covers let you use it at home, office or on the floor with kids. The foldable chair goes wherever you need it!.
  • WATER RESISTANT BASE: Designed with nature in mind, the bottom is covered with a durable water-resistant fabric so you can take your practice outdoors. Use the supportive meditation chair to help relieve aching joints and improve spinal health..
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all its products. Simply try it out and return if you don’t love it, no questions a....
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Mindful & Modern Zabuton Meditation Mat | Large Rectangular Yoga Cotton Floor Cushion Pillow for Kneeling or Sitting Support | Removable Washable Cover | Perfect Zafu or Bench Complement | Color Black

  • ENJOY EXTENDED MEDITATION: Mindful & Modern’s zabuton mat provides a cushioned pad for knees, ankles and feet while kneeling, cross-legged or seated on a zafu or bench. Embrace good posture, while focusing on your mind and body during longer meditations.
  • CUSHION AND BENCH COMPANION: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. Pair the rectangle soft zabuton with our meditation pillow or bamboo bench for a calm focused restorative yoga experience..
  • VERSATILE DESIGN: Embroidered with our Mindful & Modern lotus, the mat is offered in 3 classic colors. Sleek and modern, the zabuton looks great in an office, yoga room, meditation space or as a decorative accent in your home. Keep it where you need it!.
  • PREMIUM QUALITY: Indulge in durable comfort and support. Easily roll the mat for storage or to travel to your class or floor play with kids. Ensuring easy care, the sturdy cotton twill and reinforced stitching outer covering is removable and washable!.
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all its products. Simply try it out and return if you don’t love it, no questio....
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Mindful & Modern Velvet Zabuton Meditation Mat | Large Rectangular Yoga Floor Cushion Pillow for Kneeling or Sitting Support | Removable Washable Cover | Perfect Zafu or Bench Complement | Color Grey

  • ENJOY EXTENDED MEDITATION: Mindful & Modern’s zabuton mat provides a cushioned pad for knees, ankles and feet while kneeling, cross-legged or seated on a zafu or bench. Embrace good posture, while focusing on your mind and body during longer meditations!.
  • CUSHION AND BENCH COMPANION: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. Pair the rectangle soft zabuton with our meditation pillow or bamboo bench for a calm focused restorative yoga experience..
  • VERSATILE DESIGN: Embroidered with our Mindful & Modern lotus, the mat is offered in 6 classic colors. Sleek and modern, the zabuton looks great in an office, yoga room, meditation space or as a decorative accent in your home. Keep it where you need it!.
  • PREMIUM QUALITY: Indulge in durable comfort and support. Easily roll the mat for storage or to travel to your class or for floor play with kids. Ensuring easy care, the luxurious velvet with reinforced stitching outer covering is removable and washable!.
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all it’s products. Simply try it out and return if you don’t love it, no q....
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Speech Buddies B004IP5R10 R Sound Practice Tool, 6\

  • Harness the Power of Affirmations - Practice mindful thinking with Intelligent Change’s inspirational cards deck. Reading simple yet effective affirmation words daily imprints positive messages on your subconscious mind to help nurture your mental well-being..
  • Display Your Affirmations Cards - Every purchase includes 52 positive vibes cards and a display stand. Bring your affirmation deck with you wherever you go, pull out a card, place it on the stand, then recite the message to manifest all good intentions..
  • Boosts Self-Love and Confidence - Inspiration cards are the perfect antidote to our stressful modern lives. Your pack of affirmation cards contains enough motivation cards for an entire year of positive mantras and mindful thinking..
  • Ideal Inspirational Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them card gifts for self care on birthdays, Christmas, and other occasions..
  • Environmentally Conscious Materials - Intelligent Change’s words of affirmation cards are crafted using recycled, sustainably sourced paper. We also use plastic-free packaging for all our products. From the creators of The Five Minute Journal..
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IAM - Intelligent Ambient Music 01

  • POSITIVE AFFIRMATION CARDS: Harness the power of positive thinking with inspirational affirmation cards. Affirmations are simple yet effective words that imprint positive messages on your subconscious mind and nurture mental wellbeing, so begin practicing mindful thinking with Intelligent Change..
  • HOW TO USE: With one positive affirmation for every week of the year, simply select a card at random, display it with the included stand, and recite your affirmation at home or at work to help with calming the mind and improving your mental health..
  • PROMOTES MENTAL WELLBEING: Affirmation cards make an excellent therapy tool, offering a daily dose of motivation to help boost self-esteem and confidence. Stay positive, achieve your goals, and wave goodbye to stress with mindful thinking..
  • ENVIRONMENTALLY-CONSCIOUS DESIGN: Intelligent Change affirmation card deck is made up of 100% recycled, biodegradable, and FSC certified paper. It is also completely free from plas....
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