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Best Mindful Stress Reduction Techniques

4E's Novelty Expandable Breathing Ball Toy Sphere for Kids & Adults, Expands from 5.6\ to 12\ - Kids Calming Fidgets Toys ADHD, Yoga Relaxation Meditation Accessories

  • BREATHING BALL FOR ADULTS & KIDS - Relax and calm your mind & body with this expandable breathing ball techniques that is designed to bring the body into a state of deep relaxation.
  • HOW IT WORKS - Expands from 5.5" to 12" Hold in front of your belly, take deep breath in while Expanding the ball, exhale slowly while contracting the sphere..
  • EXPANDABLE BALL FOR KIDS - Can be used for Kids & Adults with Anxiety, stress relief toys for calming center for classroom, Kinetic calming fidget toys, ADHD tools, anxiety toys, mindful breathing exercise gadgets, yoga accessory for relaxation. Autism Toys, office desk fidget for adult.
  • CALMING TOY - A must have for calm down corner in the classroom, to teach young kids about dealing with difficult emotions, the breathing ball is a cool social emotional learning activity on how to breathe correctly so children can remain relaxed and focused. Also good for anger management & stress relief items at school or at home. This is definitely a must have Supplies for school counselors & teachers of special education classroom for all grades and ages.
  • GREAT GIFT IDEA - A unique stress relief gift for women, or anyone that will enjoy an anxiety relief toy item. meditation accessories & gifts, Relaxation gifts for women & yoga lo....
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Mindfulness Matters: The Game That Uses Mindfulness Skills to Improve Coping in Everyday Life

  • NEW UPDATED VERSION! Includes 20 additional cards, higher quality box, and now for kids, teens, AND adults! The Original Mindfulness Game: Mindfulness Matters is the original mindfulness card game, developed by a therapist. Accept no imitations..
  • TEACHES PRACTICAL MINDFULNESS SKILLS: Mindfulness strategies are useful for combating stress, anger, worry and increasing focus..
  • MOMENTS CARDS: Teach strategies for using mindfulness in everyday life circumstances, while MASTERY cards invite players to practice their skills by acting out mindfulness methods. Includes a full 78 cards plus instructions..
  • ENGAGES KIDS AND TEENS: Players learn different mindfulness techniques and how to apply them in their everyday lives. Great for individual, group, or family therapy. Play the game, or just pick a card each day for a daily meditation..
  • FUN AND EASY GAMEPLAY: Fun cooperative game play helps to enhance social skills. Players work together to spell the word MINDFUL while learning about and discussing coping skills. Also includes rules for a competitive version and numerous tips and alternate gameplays. Ages 9 through Adult. 15-25 minutes. For 2-4 players..
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IAM - Intelligent Ambient Music 01

  • POSITIVE AFFIRMATION CARDS: Harness the power of positive thinking with inspirational affirmation cards. Affirmations are simple yet effective words that imprint positive messages on your subconscious mind and nurture mental wellbeing, so begin practicing mindful thinking with Intelligent Change..
  • HOW TO USE: With one positive affirmation for every week of the year, simply select a card at random, display it with the included stand, and recite your affirmation at home or at work to help with calming the mind and improving your mental health..
  • PROMOTES MENTAL WELLBEING: Affirmation cards make an excellent therapy tool, offering a daily dose of motivation to help boost self-esteem and confidence. Stay positive, achieve your goals, and wave goodbye to stress with mindful thinking..
  • ENVIRONMENTALLY-CONSCIOUS DESIGN: Intelligent Change affirmation card deck is made up of 100% recycled, biodegradable, and FSC certified paper. It is also completely free from plas....
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LAND OF CALM Anxiety Necklace — Anxiety Relief Items Breathing Necklace Tool For Stress Relief — Meditation Accessories For Anti-Stress Mindfulness to Relax and Calm Down — 316 Grade Stainless Steel

  • ... highest quality food-grade 316 stainless steel, designed for the perfect out-breath duration, stunning snake chain and ergonomic finger-points..
  • STRESS RELIEF THROUGH BREATHING - ancient wisdom combined with modern technology make for the perfect mindful gifts and stress relief items. Breathing exercises aid in the reduction of cortisol - the stress hormone, heart rate, blood pressure and panic attacks. Sleep can also be improved, along with a calmer mind..
  • HOW TO USE - 1) hold the anxiety necklace in your fingers using the ergonomic fingerpoints.
  • 2) take a deep breath through the nose and 3) then place your lips on the flute-like mouthpiece and breath out through the mouth through the device until your lungs have completely emptied (about 10-20 seconds). Try to avoid a blowing motion..
  • 100% MONEY BACK GUARANTEE - unlike others, our anxiety necklace is scientifically-designed for the perfect outward breath for optimal breathing meditation with 316 stainless steel. If you are not totally happy with your purchase simply reach out and we will make things right for you..
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Kate 10x10ft Abstract Pink Flowers Backdrops for Photography Spring Watercolor Painting Floral Background Pregnant Woman Girls Princess Portrait Studio Backdrop

  • Reduce anxiety during the IVF / IUI procedure and learn stress reduction techniques that will become a lifelong benefit..
  • Be calm and in control by vizualizing every step of the process.
  • Tailored to meet your specific needs while going through IVF/IUI.
  • Developped with the help of qualified doctors.
  • 11/29/2010 (Publication Date) - CD Baby (Publisher).
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Mindful & Modern Lavender Eye Mask | Perfect Accessory for Meditation, Yoga, Savasana, & Sleeping | Gently Weighted for Deep Relaxation | Scented Soft Black Satin Cover | Natural Flax Seed Fill

  • RELIEVE TENSION & STRESS: Mindful & Modern’s Lavender Eye Mask helps to release facial tension and calm your mind. Flax and lavender filled, the mask’s gentle weight and aromatic scent relaxes your forehead and eyes so you feel restful and recharged..
  • REJUVENATE BODY AND MIND: Perfect to use as a sleep mask or to enhance concentration and calm during meditation and yoga. Let the therapeutic mask soothe delicate muscles around your eyes. Helps relieve headaches and discomfort due to eye strain..
  • USE ANYWHERe: Perfect for meditation on the go! Easily tuck it in a bag for travel and use it to remove light stimulation to unwind. Can also be used as a relaxing sleep aid or to pamper yourself to a spa day without leaving home..
  • EASY SELF CARE: Designed for long-lasting comfort. Crafted using a soft satin cover, and filled with an all natural filling. Warm it to help relax tired eyes or chill it to help relieve swelling. Great gift to encourage mindfulness and relaxation..
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all it’s products. Simply try it out and return if you don’t love it, no questions asked!.
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Lost Ocean: 36 Postcards to Color and Send

  • Provides hours and hours of stress relief, mindful calm, and fun, creative expression.
  • Express your gratitude to a special person with this hand drawn and hand written letters.
  • Has 2 types of cover design but contents are same(*Sent by randomly).
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TheraBox - Self Care Subscription Box

  • 6-8 full sized self care wellness goodies (i.e., aromatherapy, natural and organic bath, body, skincare products, mindfulness/happiness activities) and other lifestyle products!.
  • Curated by therapists to increase happiness and reduce stress.
  • Over $100+ retail value in every box guaranteed!.
  • Unbox happiness monthly! Filled with all things mindful, thoughtful and beautiful to help you live an inspired life!.
  • #TreatYoself or a loved one to some self care and relaxation!.
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The PCOS Workbook Your Guide to Complete Physical and Emotional Health

  • Take control over carbohydrate cravings. Decrease emotional and binge eating.
  • Learn how food can improve your health and fertility. Understand your medical treatment.
  • Regulate your cycles. Manage the stress in your life.
  • Be more mindful with your eating and in life.
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • ...rk, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation..
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Balanced Body Sitting Block Lite, Exercise Block

  • STRETCHING TOOL: This Pilates foam block is perfect to use when completing stretching techniques. Use it as a stable prop for extra support or for prone exercises and deep side stretches..
  • STRENGTHENING EQUIPMENT: This foam block is an amazing piece of equipment to use for both floor exercises and mat work. It is ideal for use during abdominal and other strengthening exercises too..
  • PILATES REFORMER ACCESSORY: If you already have a Pilates Reformer, this is the perfect accessory to add to your home-fitness equipment. It slides easily over the Reformer shoulder rests..
  • LIGHTWEIGHT & TEXTURED: This block weighs just 4.5 lbs., making it easy to stack and store. The textured top provides stable, nonslip body positioning and improves comfort..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
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Daiwa Felicity Original Chi Swing Machine USJ-201 Passive Aerobic Exerciser Swing Master with 15 Minute Auto-Off Function

  • The Swing Master creates a wave-like motion at the ankles that moves up the legs and spine..
  • Strong 15-Watt Motor with a Standard AC 120V-60Hz power supply, remote, padded ankles, auto-timer..
  • A chi machine, aka a passive aerobic exerciser, makes energizing exercise accessible for everyone.A chi machine, aka a passive aerobic exerciser, makes energizing exercise accessible for everyone..
  • A Qi Machine can help increase circulation to the lower extremities for people who are sedentary.A Qi Machine can help increase circulation to the lower extremities for people who are sedentary.Use for stress reduction, restful sleep, increased energy levels, and an overall revitalization.Use for stress reduction, restful sleep, increased energy levels, and an overall revitalization. Use for stress reduction, restful sleep, increased energy levels, and an overall revitalization..
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Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • ...rk, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation..
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