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Best Mobility Exercises

Pettibon System Therapeutic Wobble Chair for Back Pain Relief, Balance and Stability

  • The Pettibon System Therapeutic Wobble Chair provides back pain relief with 360° of rotation to facilitate all possible combinations of exercise motion.
  • This patented solution is designed to rehydrate spinal discs, stretch tight and sore muscles, improve lumbar disc mobility, nutrition delivery, and waste elimination.
  • Unique pivot point allows full range of motion exercise unlike inflatable discs and exercise ball chairs.
  • Great for use at home, at the office, at school, fitness centers, and rehabilitation clinics. Height adjustable for any user, one-size-fits-all.
  • Instructions and exercises included, daily exercises of just 5-8 minutes recommended.
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Grow Young Fitness Weight Loss Jump Start Exercises for Seniors - Chair Workouts from Home - Simple Safe Effective Back to Basics Workout DVD for Elderly

  • WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
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50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention

  • WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
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Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly

  • BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality....
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RitFit Adjustable Weight Bench, Folding Workout Bench for Home Gym, Incline Decline Bench for Full Body Workout (Pure Black)

  • Flexible and Allows You to Do A Whole Lot of Exercises. The seat and back pads can be readjusted into different positions with 5 Back Position Adjustment & 4 Seat Position Adjustment. Tailor the bench to your training and lay it in an inclining, declining, or flat position! It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core!.
  • Solid Construction and Stable at All Positions. Made with a durable steel frame that guarantees solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!Max Load capacity: 800lbs. Tips: Recommended for home use not for commercial use!.
  • Ultimate Convenience: Foldable, easy to carry, minimal assembly requirement. Can be easily folded to stand on a wall, store in a closet, or slide under a bed..
  • Available for Most People – Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises..
  • BUY WITH CONFIDENCE: Order today and get a 3-Year warranty on the frame, 30 days warranty on the upholstery. ....
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PJF Performance Premium 76 Inch Extended-Length Resistance Band for Strength, Mobility, and Plyometric Exercises (Black - Heavy)

  • Our 76 inch resistance band is made of polyester fabric for superior durability and comfort for any athlete. Latex is weaved through the band for improved grip!.
  • Versatile design allows for a variety of exercises- stretching, range of motion, joint mobility, strengthening, plyometrics, and harness exercises!.
  • Increased width allows for greater surface area contact against an athlete's body or grip, creating a more comfortable experience that also prevents the band from pinching or rolling up!.
  • Polyester fabric and weaved latex allows for use both indoors and outdoors without having to worry about tearing, fraying, or breaking!.
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RitFit Adjustable / Foldable Utility Weight Bench for Home Gym, Weightlifting and Strength Training - Bonus Workout Poster with 35 Total Body Exercises

  • ADJUSTABLE AND UTILITY - The seat and back pads can be readjusted into different positions with 5 Back Position Adjustment & 4 Seat Position Adjustment . Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls!.
  • STEADY&SAFE - Made with a durable steel frame that guarantees solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!Max Load capacity: 800lbs. Tips: Recommended for home use not for commercial use!.
  • Ultimate Convenience: Foldable, easy to carry, minimal assembly requirement. Can be easily folded to stand on a wall, store in a closet, or slide under a bed..
  • ERGONOMIC DESIGNED BENCH - Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core!.
  • BUY WITH CONFIDENCE: Order today and get a 3-Year warranty on the frame, 30 days warranty on the ....
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Arthritis in hands and arthritis in fingers. Rheumatoid arthritis and osteoarthritis included. Symptoms, signs, treatment, diet, how to prevent & exercises all included.

  • Stress reliever & hand grip strengthener: our set includes four exercise eggs (extra soft, soft, medium and hard) and a printed booklet with 16 exercises. It is perfect for arthritic hands, to build strength without causing injury or pain..
  • Printed booklet with 16 exercises: the Healthy Seniors exerciser kit comes with a detailed set of exercises designed by a physical therapist to strengthen your fingers, hand, and wrist. You can do your rehab training exercises every day, gradually increasing the difficulty and improving your fine motor skills. Done regularly, these exercises will relieve pain and make it easier for you to grab different objects or do chores around the house, therefore improving the quality of your life..
  • Strengthens grip and reduces stiffness and pain: this hand therapy equipment will build strength in your fingers, hands, wrist, and forearms while reducing stiffness and joint pain by stimulating blood circulation. Used in physical and occupational therapy to restore hand mobility. Perfect for those with rheumatoid arthritis, carpal tunnel, tendonitis, tennis elbow, or those who need to pre-surgery preparation or recovery after a surgery or a....
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Living Life Beyond Rheumatoid Arthritis Diagnosis: Proper diets and meal plans in conjunction with medication, exercise, and supplements will help manage Rheumatoid Arthritis

  • Stress reliever & hand grip strengthener: our set includes four exercise eggs (extra soft, soft, medium and hard) and a printed booklet with 16 exercises. It is perfect for arthritic hands, to build strength without causing injury or pain..
  • Printed booklet with 16 exercises: the Healthy Seniors exerciser kit comes with a detailed set of exercises designed by a physical therapist to strengthen your fingers, hand, and wrist. You can do your rehab training exercises every day, gradually increasing the difficulty and improving your fine motor skills. Done regularly, these exercises will relieve pain and make it easier for you to grab different objects or do chores around the house, therefore improving the quality of your life..
  • Strengthens grip and reduces stiffness and pain: this hand therapy equipment will build strength in your fingers, hands, wrist, and forearms while reducing stiffness and joint pain by stimulating blood circulation. Used in physical and occupational therapy to restore hand mobility. Perfect for those with rheumatoid arthritis, carpal tunnel, tendonitis, tennis elbow, or those who need to pre-surgery preparation or recovery after a surgery or a....
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RangeMaster ShoulderWand Therapy Stretching Tool │ Collapsible Stretching Bar │ Physical Therapy Tool for Recovery and Increasing Motion

  • STRETCH -Physical therapy grade tool to stretch your rotator cuff and shoulder muscles for greater mobility and comfort.
  • ERGONOMIC - The new design incorporates an ergonomic handle that properly positions the humeral head during the stretching exercise..
  • COLLAPSIBLE - Component parts securely connect together with threaded ends to prevent separation during overhead exercises. The secure-connection....
  • THERAPY TOOL - Great for recovery and rehabilitation after surgery or injuries and for improving pain free mobility. Helps enhance the range of motion....
  • FREE MEMBERSHIP TO EDUCATION PORTAL - RangeMasterU is our online community with access to certified Physical Therapists to answer questions and....
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Sanabul Essential MMA BJJ Cross Training Workout Shorts (30 inch W, Black)

  • PERFORMANCE AND RELIABILITY – The blend of polyester and spandex fabrics makes these compression shorts for men ideally durable and reliable for use during workout and training sessions..
  • UNHINDERED MOBILITY – The ergonomic design of the compression shorts allows for easy and unhindered mobility while providing compression during MMA, Boxing, Muay Thai, and other similar sports training..
  • EASY UTILITY – The thick elasticated band on the waist ensures that the use of these shorts is fast and easy for the users as they are busy working out, training, running, or doing any other exercises..
  • COMFORTABLE WEARABILITY – The flat-locked seams provide comfort to the users donning the thermal compression shorts..
  • ODORLESS BREATHABILITY – The breathable design, in combination with the sweat-wicking properties, gives the users an odorless experience..
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Iron Neck Varsity – Advanced Neck Strength Training Device and Rehabilitation Machine - Perform Neck Exercises and Stretches to Relieve Back and Neck Pain, Reduce Concussion Risk, and Improve Posture

  • IRON NECK VARSITY: Suitable for JV and varsity athletes, this concussion prevention device offers full range isometric and concentric neck strength training with low, fixed rate rotational resistance..
  • REDUCE RISK OF HEAD INJURY: Designed for concussion prevention, Iron Neck provides rotational neck strength training which is essential for athletes exposed to rotational forces of impact..
  • OPTIMIZE YOUR WORKOUTS: Ideal for core training alongside your standard workout routine, incorporate neck exercises into your regimen to train stability through multiple planes at different angles..
  • FIGHT BACK & NECK PAIN: Used as a neck rehabilitation device for injury or whiplash, the Iron Neck is the standard for neck exercises to improve mobility and rotation in just minutes a week..
  • EASY SET UP & USE: Ideal for use with a weight loaded cable pulley or resistance bands (supplied), do your Iron Neck exercises anywhere, any time. Our adjustable pad system fits all head sizes..
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Neuro Ball I Foot Myofascial Release Tool I Textured Massage Ball for Feet I Self Massage Mobility and Recovery

  • Multi-use massage, mobility and recovery textured massage ball and micro round with a lifetime guarantee.
  • Relieves muscle tension, increases mobility and aids in recovery through self myofascial release.
  • Naboso Technology / Naboso’s patent-pending technology covers the surface of the Neuro Ball with hundreds of raised domes for ultimate sensory....
  • All-In-One / The Neuro Ball can be used for rolling techniques or can split into two domes for stationary exercises that let you work both feet....
  • 10 + USES / Designed for foot release, arches, balls of feet, heels, plantaar fasciitis, nerve stimulation, hands, thumbs, cheeks and more.
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