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Best Multiple Exercises

Gold's Gym XRS 20 Olympic Workout Rack

  • Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership.
  • Perform squats, rack pulls, deadlifts, and other compound exercises with this adaptable exercise rack.
  • Train your quads and hamstrings with this powerful lower body integration.
  • Olympic Sleeve Adaptor makes this bench compatible with 1-inch and 2-inch weight plates (sold separately).
  • Adjust your Olympic workout bench between multiple levels of incline, decline, and a traditional flat position to accommodate a variety of exercises.
  • 610-Pound Capacity Bench and 310-Pound Capacity Rack.
  • Protected with a 90-Day Parts and Labor Warranty.
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Bowflex PR1000 Home Gym

  • 25plus exercises that cover the entire body.
  • Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
  • Bench converts to a rolling seat for aerobic rowing.
  • Maximize your gym space with vertical folding bench.
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Flat Stomach Workout - Belly Fat Burning Exercise

  • he Best Exercises for a Flat Belly and Flat Stomach.
  • Fifteen different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio).
  • 10 to 30 minute randomized full body workouts Great for both men and women.
  • Video showing how to do each exercise 145+ exercises.
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Smart Body Symmetry Ball - Patented Dual Handled Medicine Ball for Core Strength (12-Pound Teal)

  • PATENTED DESIGN: Cut-out handles provide a comfortable grip and allow for multiple hand positions and versatile movements. Grip in the inner slots to position the wrists closer for a more natural movement. This releases tension from the wrists and hands and engages the larger core muscles..
  • ROTATIONAL POWER TRAINING: Dual-handled design makes the Symmetry Ball ideal for swinging and rotational training. Great for swinging sports such as baseball, golf, hockey, and tennis. Practice swinging across several planes of motion - side to side, up-downwards, down-upwards. No need for a partner or to throw against a wall..
  • DESIGNED FOR SAFETY AND DURABILITY: No plastic parts that break. No metal components that increase risk of injury or property damage..
  • FULL RANGE OF EXERCISES: Ideal for swinging, rotating exercises, kettlebell exercises. Use it for warmups, stretching, explosive training and many other functional training routines. NOTE: This product is not designed for slamming or throwing exercises..
  • ALL-OVER TEXTURE FOR NO-SLIP HAND AND SURFACE GRIP..
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Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy

  • Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners..
  • Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right.
  • after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!.
  • Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands..
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RUNWE Quick Adjustable Dumbbells Sets - 50 lbs Dumbbells Free Weight Sets with Non-Slip Rubber Handle for Men and Women Full Body Workout Core Exercise Strength Training for Home Gym Fitness

  • ADJUSTABLE WEIGHTS IN SECONDS FOR MAXIMUM EFFICIENCY: Quick weight adjustments with the patented twist-lock mechanism, you can add or remove weight plates a lot faster than conventional spin-locks.Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises..
  • SINGLE DUMBBELL MAXING OUT: Up for a challenge? You can max out one dumbbell by adding the other one's weights to it. One dumbbell adjusts from 9 lbs to 57 lbs. Multiple weight range suitable for you..
  • RESIZABLE AND SPACE SAVER: Our weight plates have steel sheets inside to ensure an accurate weight, a compact size, and reliable quality. What's more, conventional adjustable dumbbells always have their fixed-length handlebars sticking out. Ours, however, change the size according to the weight..
  • WIDELY APPLICATION: Multiple weight range suitable for performing basic body workouts, core fitness, strength exercises and heavy leg lifts..
  • AFTER-SALE GUARANTEE: 2-year guarantee for RUNWE ADJUSTABLE DUMBBELL SET. So it's a great gift for your family or friends who is fitne....
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Dumbbells Set of 2 Hex Rubber Encased Dumbbells, Weights Dumbbells Set with Metal Handle for Exercise and Fitness (5 lb, Pair)

  • Superior Quality Material ：Hex rubber dumbbells are entirely made of strong cast iron to ensure durability. The high-quality rubber coating prevents the dumbbells from rusting, and enables these dumbbells to cope with the wear and tear in daily use without any rubber odor.
  • Easy to Grip：Ergonomic cast iron chrome handle with knurled texture prevents slippage and provides a comfortable and firm grip. Improve maneuverability and control in various exercises.
  • Designed for Safety：The rubber hex dumbbell features durable rubber-covered heads for increased safety and comfort. Rubber coating improves durability, protects floors and equipment, reduces noise, and is easy to clean and maintain hygiene.
  • Ideal for Workout：Dumbbells are an excellent tool for full-body or specific muscle group exercises in gyms and homes. The unique hexagonal shape prevents rolling during exercise, making it ideal for floor-based exercises such as push-ups and plank exercises.
  • Multiple Weight Options：Simple, lightweight sets include dumbbells from 5 lb through 8 lb. Medium-weight sets range from 10 lb through 25 lb, and heavyweight sets include dumbbells up to 35 lb.
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The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind

  • IRON NECK PRO: Suitable for all athletes, this advanced neck strengthening device offers full range isometric and concentric strength training with adjustable rotational resistance..
  • REDUCE RISK OF HEAD INJURY: Designed for concussion prevention, Iron Neck provides rotational neck strength training which is essential for athletes exposed to rotational forces of impact..
  • OPTIMIZE YOUR WORKOUTS: Ideal for core training alongside your standard workout routine, incorporate neck exercises into your regimen to train stability through multiple planes at different angles..
  • FIGHT BACK & NECK PAIN: Used as a neck rehabilitation device for injury or whiplash, the Iron Neck is the standard for neck exercises to improve mobility and rotation in just minutes a week..
  • EASY SET UP & USE: Ideal for use with a weight loaded cable pulley or resistance bands (supplied), do your Iron Neck exercises anywhere, any time. Our adjustable pad system fits all head sizes..
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RUNWE Fast Adjustable Dumbbells Sets,65 lbs Dumbbells (2x32.5 lbs) Free Weight Sets with Non-Slip Rubber Handle for Men and Women Full Body Workout Core Exercise Strength Training for Home Gym Fitness

  • ADJUSTABLE WEIGHTS IN SECONDS FOR MAXIMUM EFFICIENCY: Quick weight adjustments with the patented twist-lock mechanism, you can add or remove weight plates a lot faster than conventional spin-locks.Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises..
  • SINGLE DUMBBELL MAXING OUT: Up for a challenge? You can max out one dumbbell by adding the other one's weights to it. One dumbbell adjusts from 8.5 lbs to 52.5 lbs. Multiple weight range suitable for you..
  • RESIZABLE AND SPACE SAVER: Our weight plates have steel sheets inside to ensure an accurate weight, a compact size, and reliable quality. What’s more, conventional adjustable dumbbells always have their fixed-length handlebars sticking out. Ours, however, change the size according to the weight..
  • WIDELY APPLICATION: Multiple weight range suitable for performing basic body workouts, core fitness, strength exercises and heavy leg lifts..
  • AFTER-SALE GUARANTEE: 2-year guarantee for RUNWE ADJUSTABLE DUMBBELL SET. So it¡¯s a great gift for your family or friends who is fitness enthusiasts..
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TheraBand Wobble Board Stability and Balance Trainer Round Balance Board for Physical Therapy Core Strengthening Injury Rehabilitation Agility Improvement Coordination Exercise & Surf Training

  • 16 1/8" diameter with a 22° angle of deflection, this stability trainer provides a 360º plane for balance training and core stability workouts.
  • Durable and lightweight, made of black molded plastic with a specially-designed tactile surface on the top and an anti-skid surface on the bottom.
  • Offers an unstable and sensory-stimulating surface that provides proprioceptive feedback during balance exercises, which helps with rehabilitation,....
  • Allows for multiple planes of instability for the most challenging training, such as circular balance exercises.
  • Comes with illustrated instruction guide with over 37 exercises, great for integrating with other resistance and balance products like TheraBand....
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Fuel Pureformance Bodyweight Training Dip Station Black/Blue

  • SPECS – Assembled dimensions are 26.77" x 22.05" x 35.63"..
  • CONSTRUCTION – Built with 14 gauge steel with a durable, powder coat finish..
  • FEATURES – Angled, padded grips add comfort while performing exercises. Open, pass through design adds versatility. 14 gauge steel construction adds stability and the durable powder coat finish prevents rusting..
  • VERSATILE – This bodyweight training station allows you to target the chest, shoulders, triceps, abs, legs and more..
  • FUNCTIONAL – Open, pass through design allows multiple exercises to be performed, such as chest dips, pull ups, hanging leg and knee raises, and more..
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Knee Exerciser Pro Dual Knee Pulley: Knee Replacement Therapy , TKA, ACL & Knee Contracture Rehab

  • FROM BOB AND BRAD – Bob Schrupp and Brad Heineck, the two most famous physical therapists on the internet (in their opinion, of course) developed this exercise device, which allows you to perform seated exercises to help increase range of motion, improve joint and muscle strength, increase blood flow, and provide cardiac benefits..
  • ADJUSTABLE POSITIONING – Use while seated in a flat position, on an incline, or decline for a wide variety of exercises including seated incline hamstring, seated knee flexion, seated incline quadriceps, seated incline quadriceps with weight, and seated incline hamstrings with weight..
  • MADE IN USA – High-quality materials and workmanship ensure maximum durability and smooth sliding of foot plates..
  • INSTRUCTIONS INCLUDED – Device comes fully assembled with instructional guide demonstrating multiple exercises for prehab, rehab, and low impact exercise for fitness.
  • includes step-by-step instructions and photographic images..
  • PORTABLE – Device weighs less than 5 pounds for easy transport..
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INNSTAR Home Gym Workout bar 38 Black Max Load 800lb for Resistance Bands Training Full Body Exercise Power Lifting Fitness Bar Black-38

  • ★METAL BAR FOR RESISTANCE BANDS - Replicate gym and barbell exercises at home with resistance bands (not included): bicep curls, tricep curls,....
  • ★DURABLE AND COMFORTABLE - The steel pipe of the whole workout bar is thickened, which is not easily out of shape, bent, or damaged. (max load 800....
  • ★ERGONOMIC DESIGN - Integrated structure can not be disassembled. That means it's more durable. This strength training bar is equipped with a....
  • ★FULL BODY WORKOUT – The Exercise Bar offers a wide array of resistance exercises. One bar plus multiple exercises equal a convenient full body....
  • ★2-YEAR LIMITED WARRANTY - The INNSTAR exercise bar provides you the best value for your money. This fitness bar comes with a two-year warranty to....
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