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Best Pilates For Beginners Dvd

Pilates Cardio Springboard/Tower Workout

  • Art Altounian (Director) - Kelli Altounian, Andromeda Trumbull (Producer) - Helena Hultberg Talman (Narrator).
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Winsor Pilates Basic 3 DVD Workout Set (Basics Step-by-Step / 20 Minute Workout / Accelerated Body Sculpting)

  • USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR ENERGY AND SCULPT YOUR BODY SLIM FROM TOP TO BOTTOM!.
  • DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE FOUNDATION OF WINSOR PILATES.
  • DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
  • DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
  • EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to a DVD player).
  • SCULPTING JOURNAL (A day-by-day motivational system that's customized to your needs and will help you track your progress and get faster results.
  • THE WIN-IN-10 MEAL PLAN (A sensible eating plan to help you lose weight without starving yourself.
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Am & Pm Pilates

  • Pilates Sunrise & Sunset. Start and finish the day with invigorating Pilates. A.M. Pilates Mat Workout with master Pilates trainer Jillian Hessel challenges muscles in synergy and balances the body. P.M. Pilates Mat Workout with certified Pilates instructor Ana Cab n is a dynamic program to unwind tense muscles and soothe the nervous system. A.M. and P.M. Pilates Mat Workout DVD offers both workou.
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Winsor Pilates Body Sculpting Bun & Thigh / Ab / Accelerated Body BONUS DVD Maximum Burn Basics & Fat Burning [4 DVDs]

  • USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR....
  • DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE....
  • DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
  • DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
  • EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to....
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Sculpting Handles with DVD for Pilates PRO Chair by Life's A Beach, Inc.

  • Take your Pilates PRO Chair workout to a new height with the Sculpting Handles.
  • Includes (2) Sculpting Handles & (1) Total Body Workout DVD.
  • Unlocks challenging new exercises on the Pilates PRO Chair.
  • New workout DVD walks you through new workouts step by step.
  • Assembles easily to Pilates PRO Chair and without tools.
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Excel 2021 Training DVD for Absolute Beginners to Advanced Users – Excel Course Including Exercise Files

  • QUICKBOOKS COURSE, BEGINNERS & ADVANCED: This self-paced DVD includes a Beginners QuickBooks course and an Advanced QuickBooks Course that will help you master QuickBooks. The computer DVD-ROM course is suitable for absolute beginners and those with some QuickBooks experience..
  • PERFECT FOR BEGINNERS. This training DVD is a comprehensive video training course that takes you from zero QuickBooks experience to expert. Ideal for complete beginners or advanced learners..
  • 115 TRAINING VIDEOS: This DVD consists of 115 video tutorials. This 2-course bundle includes training for beginners and advanced learners. It’s packed with 8.5 hours of tutorials teaching how to manage your business using QuickBooks..
  • YOURS TO KEEP. No training subscriptions, no monthly payments. This computer DVD is yours to keep and use as many times as you want. Learn at your own pace. Ability to play, pause, rewind and repeat the training videos as needed. Compatible with Windows (PC) computers..
  • WE'VE ALREADY TAUGHT 600K+ STUDENTS: Simon Sez IT has created over 120 software training courses, 8000+ video tutor....
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TEACHUCOMP Video Training Tutorial for Windows 10 DVD-ROM Course and PDF Manual

  • EXCEL 2021 COURSE, BEGINNERS & INTERMEDIATE: This self-paced Excel DVD includes a Beginners Excel course and an Intermediate Excel Course that will help you become an intermediate-level Excel user. The computer DVD-ROM course is suitable for absolute beginners and those with some Excel experience..
  • PERFECT FOR BEGINNERS. This Excel DVD is a comprehensive video training course that takes you from zero spreadsheet experience to expert. Ideal for complete beginners or intermediate learners..
  • 175 EXCEL VIDEOS: This DVD consists of 175 Videos and practice Excel exercise files. This 2-course bundle includes training for beginners and intermediate learners. It’s packed with 20-hours of Excel tutorials teaching how to become a spreadsheet expert..
  • YOURS TO KEEP. No training subscriptions, no monthly payments. This computer DVD is yours to keep and use as many times as you want. Learn at your own pace. Ability to play, pause, rewind and repeat the training videos as needed. Compatible with Windows (PC) computers..
  • WE'VE ALREADY TAUGHT 600K+ STUDENTS: Simon Sez IT has created over 120 software training courses, 8000+ video tutorials and has helped over 600,000 people across 180 countries..
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QuickBooks® Online Tutorial DVD by Simon Sez IT: QuickBooks® Training Course for Beginners to Advanced QuickBooks® Users

  • QUICKBOOKS COURSE, BEGINNERS & ADVANCED: This self-paced DVD includes a Beginners QuickBooks course and an Advanced QuickBooks Course that will help you master QuickBooks. The computer DVD-ROM course is suitable for absolute beginners and those with some QuickBooks experience..
  • PERFECT FOR BEGINNERS. This training DVD is a comprehensive video training course that takes you from zero QuickBooks experience to expert. Ideal for complete beginners or advanced learners..
  • 115 TRAINING VIDEOS: This DVD consists of 115 video tutorials. This 2-course bundle includes training for beginners and advanced learners. It’s packed with 8.5 hours of tutorials teaching how to manage your business using QuickBooks..
  • YOURS TO KEEP. No training subscriptions, no monthly payments. This computer DVD is yours to keep and use as many times as you want. Learn at your own pace. Ability to play, pause, rewind and repeat the training videos as needed. Compatible with Windows (PC) computers..
  • WE'VE ALREADY TAUGHT 600K+ STUDENTS: Simon Sez IT has created over 120 software training courses, 8000+ video tutor....
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QuickBooks® Pro 2020 Training Tutorials: QuickBooks Training DVD for QuickBooks 2020 (Pro Edition)

  • EXCEL 2021 COURSE, BEGINNERS: This self-paced Excel DVD includes a Beginners Excel course that will help you become an intermediate-level Excel user. The computer DVD-ROM course is suitable for absolute beginners and those with relatively little Excel experience..
  • PERFECT FOR BEGINNERS. This Excel DVD is a comprehensive video training course that takes you from zero spreadsheet experience to expert..
  • 100 EXCEL VIDEOS: This DVD consists of 100 videos and practice Excel exercise files. This 11-hour course for beginners is packed with Excel tutorials teaching how to become a spreadsheet expert..
  • YOURS TO KEEP. No training subscriptions, no monthly payments. This computer DVD is yours to keep and use as many times as you want. Learn at your own pace. Ability to play, pause, rewind and repeat the training videos as needed. Compatible with Windows (PC) computers..
  • WE'VE ALREADY TAUGHT 600K+ STUDENTS: Simon Sez IT has created over 120 software training courses, 8,000+ video tutorials and has helped over 600,000 people across 180 countries learn how to use Microsoft Office. We've got the experience you need to succeed..
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Pilates - Miniball [DVD]

  • Features over 20 mat and mini-ball exercises.
  • Use a mini-ball and Pilates exercises to improve strength, flexibility and muscle tone.
  • Learn exercises developed by Pilates and fitness expert Leslee Bender.
  • Ideal for intermediate / advanced level use after mastering the Pilates Mini-Ball Workout DVD.
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Pilates Power Gym PRO Cardio Flex rebounder and Cardio DVD (ONLY FITS The PRO)

  • Power Flex Cardio Rebounder and Cardio Blast DVD.
  • Compatible with the Pilates Power Gym and Pilates Power Gym PRO.
  • Perfect for cardio and upper body strengthening & toning.
  • Easy to assemble and a must have for your Pilates Power Gym.
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Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

  • ... modifications for different levels of fitness..
  • 8 BARRE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 barre fitness workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're in this together babe..
  • FOR BEGINNERS AND ADVANCED BARRE BABES: You don't need any experience to get started. We're providing 2 different workout programs just for you. BEGINNER BARRE BABE is for perfect if you have never tried a barre exercise class before and want to get the basic barre moves down. BLISSFUL BARRE BURN will turn your fat burning up a notch with a total body muscle toning barre workout program. You will gain strength, flexibility and stabilize your core!.
  • FREE GIFT & MONEY BACK GUARANTEE: As free gift from us, with each DVD comes a 7-DAY PLAN that includes 4 bonus workouts from our dance studio and 10 healthy recipes. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions..
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HIPSHAKE Blissful Barre Workout DVD. 8 Barre Workouts for Women. Low Impact Strength Training Workout Program (Beginners & Advanced).

  • ...odifications for different levels of fitness..
  • 8 BARRE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 barre fitness workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We’re in this together babe..
  • FOR BEGINNERS AND ADVANCED BARRE BABES: You don’t need any experience to get started. We’re providing 2 different workout programs just for you. BEGINNER BARRE BABE is for perfect if you have never tried a barre exercise class before and want to get the basic barre moves down. BLISSFUL BARRE BURN will turn your fat burning up a notch with a total body muscle toning barre workout program. You will gain strength, flexibility and stabilize your core!.
  • FREE GIFT & MONEY BACK GUARANTEE: As free gift from us, with each DVD comes a 7-DAY PLAN that includes 4 bonus workouts from our dance studio and 10 healthy recipes. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions..
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