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Best Plyometric Exercises

Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

  • TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program ever put on DVD..
  • PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with simplified modifications, great for all fitness levels.
  • CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up..
  • ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support..
  • MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals..
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Rep Foam Soft Plyo Box for Plyometric Exercises and Conditioning - 6 inch Height

  • WHAT’S INCLUDED: (1) 6" high soft plyo box. Every soft plyo box is 28" x 28" in length and width for a wide, stable base.
  • SAFE AND STABLE: Protect your shins and joints by jumping onto a soft, impact-absorbing surface. Unlike similar products on the market, our boxes are heavier and therefore more stable and tip-resistant. Allow yourself and your members/athletes to perform plyometric exercises more safely..
  • BUILD STRENGTH AND POWER: Perfect for all sorts of plyometric box and HIIT exercises. Whether you're doing pushups, dips, box jumps, step ups, box squats, or negative jumps, it'll do the job. We designed these boxes to perform optimally for all modern Cross Training workouts..
  • CHOOSE YOUR SIZE: Each box has a heavy-duty vinyl cover with velcro flaps on 4 sides for safe, stable stacking, cross-stitched handles, and sizes clearly printed on 2 sides for easy identification. Use them as standalone platforms, or stack them up to get the right height for you and your athletes..
  • BUY WITH CONFIDENCE: Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!.
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WEBU Bodyweight Workout Cards | Instructional Exercise Cards for Men & Women with Professional Video Teachings | Portable Durable and Easy to Read Fitness Cards for Training at Home & Gym | Crossfit | Fitness game | HIIT - 51 Cards

  • TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or....
  • PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with....
  • CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your....
  • ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support..
  • MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re....
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INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs

  • TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program ever put on DVD..
  • PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with simplified modifications, great for all fitness levels.
  • CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up..
  • ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support..
  • MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals..
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741Hz Sacred Energy Orbiting Manifest Healing (Whole Body Regeneration, Accelerated Healing, Dissolve Toxins, Cleanse Aura, Full Body Cell Level Detox & Binaural Beats Solfeggio Frequency Music)

  • TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program ever put on DVD..
  • PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with simplified modifications, great for all fitness levels.
  • CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up..
  • ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support..
  • MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals..
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LALAHIGH Home Gym Equipment, Upgraded Push Up Board, 32 in 1 Home Workout Set with Foldable Push Up Bar, Resistance Bands, Core Sliders for Body Toning & Strength Training - Premium Pink Edition

  • TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program ever put on DVD..
  • PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with simplified modifications, great for all fitness levels.
  • CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up..
  • ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support..
  • MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals..
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Yes4All Soft Plyo Box/Plyometric Jump Box – Adjustable Plyo Box/Foam Plyo Box for Jump Training, Fitness and Conditioning (12 inch, Black)

  • BUILT TO LAST: Yes4All Adjustable Soft Plyo Box is made of EPE foam that offers increased stability and holds up to 440lbs for maximized safety. The heavy duty vinyl coating keeps it from wear and tear even with explosive plyometric workout sessions.
  • HIGH ADJUSTABILITY: Available in 4 height options, our jump boxes are fully stackable and can be used with each other for increased box height.
  • simply put one on top of another and link them up securely with the attached Velcro straps.
  • SAFE, PRACTICAL DESIGN: PVC covering increases your feet grip and prevents slipping from sweats, while pro-duty foam construction absorbs pressure and reduces injury risk to a minimum. The covering can also be easily taken off for cleaning, washing.
  • HIGH WEIGHT CAPACITY: Due to its strong, quality construction, our plyometric box is capable of holding up to 440lbs and absorbing heavy pressure, offering maximum support and safety during intense workout sessions.
  • ULTIMATE TRAINING EQUIPMENT: Help drastically improve your performance with HIIT, workouts and a huge selection of plyometric exercises such as b....
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Titan Fitness Youth Heavy Foam Plyometric Box, 12in 14in 16in, Pro-Duty Foam Plyo Box, Step-Up, Box Squat, Home Garage Gym Training

  • 3-IN-1 SIZES: This 3-in-1 Foam Plyometric Box provides many levels of intensity to your workout. Easily rotate the box between 12, 14, or 16-inch heights to capitalize on your HIIT training session..
  • VERSATILE WORKOUT: Rated at a 180-pound weight capacity, step-up your plyometric training with confidence. Perform HIIT exercises such as step-ups, push-ups, dips, foot switches, lateral movements, decline push-ups, pike push-ups, and single-leg step-downs for a full range of upper and lower body strengthening exercises..
  • SOFT AND SLIP-FREE SURFACE: Unlike wood boxes, we have designed this workout box to be soft, saving your shins from scrapes and bruises. The material is a slip-free surface, meaning you can have stability with every single set of jumps..
  • DURABLE FOAM CONSTRUCTION: Made of high-density durable foam, this solid compact platform is covered in thick grippy vinyl to reduce the slipping of your feet..
  • DIMENSIONS: This 13-pound cube rotates to 12in x 14in x 16in height and is crafted from a firm, dense foam. Save space with only one box that you can turn to various jump heig....
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POWER GUIDANCE 3 in 1 Wood & Soft Plyometric Jump Box Plyo Box for Jump Training and Conditioning - 30/24/20 24/20/16 16/14/12

  • PLYOMETRIC EXERCISES - Plyometric movements are movements in which a muscle is loaded and then contracted quickly, using the strength, elasticity and....
  • AVAILABLE IN 3 SIZES - 20" x 24" x 30", 18"x20"x24", 12"x14"x16", 3/4 inch thick plyowood. Save space with only one box that you can turn to vary jump....
  • EXTREMELY SOLID - Made of construction-grade plywood, comes with internal bracing (on 2 largest sizes) for maximum strength, max load: 350pounds..
  • ADVANCED DESIGN - Pre-drilled holes makes it quick to assemble. And the corners are rounded to reduce the risk of injury, poly coated on the outside....
  • WHY CHOOSE US - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us, and....
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Happybuy Plyometric Box Set,18 Inch Plyometric Platform and Jumping Agility Box Set,Red Plyometric Platform,for Jump Exercise Fit Training & Crossfit & Conditioning

  • 【DURABLE 18'' PLYO BOX】- Constructed of the steel plate and iron tubes with powder coating, our plyometric box is durable, rust-less, and....
  • 【RUBBER GRIP PLATFORM】- The platform of this plyometric jump box is covered by ribbed rubber, it is anti-skid to keep your posture safe and help....
  • 【TRAPEZOIDAL STRUCTURE】- The box jump platforms are tapered for high stability since the upper narrow and the lower wide structure is more stable.....
  • 【EASY TO ASSEMBLE】- Our workout step trainer comes in parts and only requires  minutes to be assembled. Screw them by our necessary accessories....
  • 【WIDE APPLICATION】- The number of jump box exercises you can perform are endless and only limited by your creativity. Ideal for step-ups, lateral....
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Yes4All 3 in 1 Wooden Plyo Box - Natural - 16 x 14 x 12

  • ONE BOX, MULTIPLE FUNCTIONS: with just only our Vintage Wooden Plyo Box, you can do daily workouts right at home, while having a beautiful extra piece of furniture for your cozy house..
  • PRO-DUTY WOOD CONSTRUCTION: Goes with internal bracing (on 3 largest sizes) for maximum strength.
  • s for a non-slip surface on the top and to support heavy-weight athletes.
  • IDEAL FOR PLYOMETRIC EXERCISE, CROSSFIT, MMA: Plyometric moves are the ones in which the strength, elasticity, muscle innervations get used to jump higher - throw farther - hit harder. Perfect for step-ups, box squats, CrossFit work and MMA.
  • ADVANCED DESIGN FOR JUMPING: Features pre-drilled holes for quick assembly and rounded corners where you can put maximum efforts without getting hurt. Poly-coated outer layer to protect the exterior.
  • SUITABLE FOR COMMERCIAL & INDIVIDUAL USE: This Box is durable, stable, easy to use & assemble, which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home.
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Norsk Solid Blue 3/4

  • Protects floors while providing a comfortable workout area..
  • Perfect for martial arts, lightweight home gyms, gymnastics, yoga, cardio, aerobic, and plyometric exercises..
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Yes4All 3 in 1 Non-Slip Wooden Plyo Box - Black - 24 x 20 x 16

  • BUILT TO LAST: Made of high-grade plywood with puzzle joints and internal bracing, Yes4All Non-Slip Wooden Plyo Box is extremely durable and can handle up to an amazing 450lbs of weight.
  • MULTIFACETED: Each box offers 3 different height options (16” x 14” x 12”), enabling you to add variety to your plyometric box training as well as helping you save both money and space.
  • SAFE AND SECURE: Our boxes have sanded corner and edges plus textured exterior sheathing, so you can rest assure that they are highly slip-resistant and extremely safe to practice with.
  • PORTABLE AND CONVENIENT: Features large handle openings that help you to easily grab and pick up the boxes. This is helpful for home gyms as you need to constantly organize your equipment to save space.
  • ULTIMATE TRAINING EQUIPMENT: Help drastically improve your performance with HIIT, CrossFit workouts and a huge selection of plyometric exercises such as box jumps, step-ups and box dips.
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