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Best Pre programmed Workouts

XTERRA Fitness ERG650W Water Rowing Machine

  • Rowing is one of the most effective full-body workouts around - engage more muscle groups in less time and accelerate your fitness results.
  • Over 15 pre-programmed workouts and 6 levels of resistance to keep you at the peak of your training.
  • 45-degree angled water tank and 16-blade impeller provide a realistic and relaxing rowing experience in the comfort of your home.
  • Padded handles and flex footplates keep you comfortable so you can train harder for longer.
  • Engineered to stand up to the rigors of intense training with heavy-duty aluminum rails.
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Seesii Interval Timer,Fitness Training Home Garage Gym Timer Count Down/Up Crossfit Clock Stopwatch with Remote Control for Fitness, Tabata, EMOM, MMA(1.8')

  • ...ogrammed timer settings. Tabata button: store 20seconds work time and 10seconds rest time, Repeat 8 times.
  • FGB1 : Store 5 minutes train time, 1 minute rest time, repeat 5 rounds.
  • FGB2 button: Store 5 minutes workout time, 1 minute rest time, repeat 3 time..
  • Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. It also can do a lot of HIIT training and so it helps to program 1 min on/1 min off workouts. Beep every interval time and ability to set 10 seconds prepare time..
  • Great for Training Gym -Equipped with a remote control for easy operation. Remote control distance: 5M/16.5ft. Power work area 110-250V AC. Great for CrossFit, TBABA,7-minute workouts, fitness boot camps, and Home gyms, weight rooms, Rec Centers, Health Clubs, Schools, etc..
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Weight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months

  • Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts.
  • Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts.
  • 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts.
  • 177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule.
  • Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available.
  • Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.
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BTBSIGN LED Interval Timer Count Down/Up Clock Stopwatch (Two Blue+Four Red)

  • Multi-function timer - The gym training timer has 5 different modes (Normal time mode, Interval timer mode, Countdown mode, count-up mode and stopwatch mode)..
  • Normal time with 12 and 24 hours in hours and minutes. Count down/up in minutes and seconds. Interval mode in minutes and seconds.
  • Stopwatch counts up to 99 minutes, 59 seconds and hundredths of seconds..
  • Pre-programmed interval timer- This timer comes preprogrammed timer settings. Tabata button: store 20seconds work time and 10seconds rest time, Repeat 8 times.
  • FGB1 : Store 5 minutes train time, 1 minute rest time, repeat 5 rounds.
  • FGB2 button: Store 5 minutes workout time, 1 minute rest time, repeat 3 time..
  • Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. It also can do a lot of HIIT training and so it helps to program 1 min on/1 min off workouts. Beep every interval time and ability to set 10 seconds prepare time..
  • Visible timer to everyone- Crystal clear LED and high contrast display allows you to see the bright LED numbers from all corners of your gym or home. The numbers are brightly displayed and the alarm is loud enough to hear but not too loud；Battery of remote is 2xAAA.
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Pre JYM Strawberry Kiwi Pre Workout Powder - BCAAs, Nootropics, Creatine HCI, Citrulline, Beta-Alanine, Betaine, Taurine, Huperzine | JYM Supplement Science | 30 Servings

  • Enhanced strength & endurance- Creatine HCl, beta-alanine and Betaine help fuel your muscles for more strength and stamina during workouts. The BCAAs (branched-chain amino acids) found in pre JYM provide a direct source of energy during your workout..
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
  • Great taste - No other pre-workout supplement surpasses the great taste, texture, and nutrition of pre JYM. Simply mix with 12-32 ounces of water and drink 30 minutes before your workout for the best results..
  • Enhanced strength & endurance- Creatine HCl, beta-alanine and Betaine help fuel your muscles for more strength and stamina during workouts. The BCAAs (branched-chain amino acids) found in pre JYM provide a direct source of energy during your workout.
  • Mental focus - Caffeine and Huperzine A have been suggested to naturally enhance mental focus. You'll feel super "in the zone" And ready to crush your workout. Pre JYM is not loaded with stimulants that create jitters, make you explode and lead to a crash..
  • Versatile use - Pre Jym powder is great for men and for women. Whether you want more energy for cardio, to bulk, or to get Ripped it is the ultimate....
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Sunny Health & Fitness Electromagnetic Recumbent Cross Trainer Exercise Elliptical Bike w/Arm Exercisers, Easy Access Seat & Exclusive SunnyFit® App Enhanced Bluetooth Connectivity - SF-RBE4886SMART

  • CONNECTED FITNESS: With convenient Bluetooth connectivity, the Smart Recumbent Elliptical connects to the SunnyFit app and allows you to access an array of free workouts and fitness programs. Track your progress, set fitness goals, access personalized workout plans, and compete with other community members to get to the top of the leaderboard. Have all the workouts of your choice right at your fingertips, while also feeling supported as a member of this like-minded SunnyFit community..
  • ELECTROMAGNETIC RESISTANCE: With 16 different levels of electromagnetic resistance, you will be able to set your workout intensity level to perfectly meet your needs. Crank up the resistance for a challenging full-body workout, or dial it down for a low-impact and low-intensity recovery session..
  • WORKOUT VARIETY: Take the guesswork out of your exercise session and use one of the 12 pre-programmed elliptical workouts built into the machine. If you prefer to customize your own workout, the Smart Recumbent Elliptical Cross Trainer allows you to create up to 4 unique user programs for a personalized workout experience..
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Life Fitness Club Series Plus Treadmill

  • Gym Equipment Dimensions: 78.5in x 34.5in x 58.5in (Base Unit).
  • 17.8in x 17.25in x 6.25in (Control Panel) / Assembled Weight: 269.5 Lbs.
  • Exercise Equipment Boasts Easy Storage With Its Folding Capability.
  • Made With High Quality Parts For Durability And Also Features The Flexdeck Shock Absorption System For Comfort and Reduction Of Knee/Joint Stress By Up To 30 percent.
  • Other Specifications: Minimum Speed Of 0.5 mph, Maximum Speed Of 10 mph, Incline Increment Of 0.5 percent, Maximum User Weight Of 350 Lbs, Running Surface (55in x 20in), And Motor System Is 3.0 HP (6.0 HP Peak) DC Motor With MagnaDrive Controller.
  • Equipped With An Integrated Accessory Tray And Ergobar.
  • Can Accommodate All Major Voltage Configurations.
  • Track Plus Console Boasts Interactive Workouts And Energy Saving Capability.
  • Displays Incline Percent, Time, Speed, Calories Burned, And Also Heart Rate.
  • Equipped With Blue LCD Screen And Designed With 14 Pre-Programmed Workouts, 12 Custom Workouts, And 4 User Profiles.
  • Enjoy Manufacturers Warranty Of Lifetime On Frame.
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Leslie Sansone: Walk Away the Pounds – Fat Burning Miles

  • Lose Weight Burn Fat – Cathe’s fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight.
  • An Amazing 135 Workout Premixes – The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!.
  • A Complete Exercise DVD Program – XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before.
  • 2 Bonus Ab Training Workouts – Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • 7 More Bonus DVD Workouts – Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges.
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Seesii Gym Workout Timer, 1.5" Digits LED Interval Timer Stopwatch Count Down/Up Clock with Remote for Home Gym Fitness Workouts Garage EMOM MMA

  • ...e 20seconds work time and 10seconds rest time, Repeat 8 times.
  • FGB1 : Store 5 minutes train time, 1 minute rest time, repeat 5 rounds.
  • FGB2 button: Store 5 minutes workout time, 1 minute rest time, repeat 3 time..
  • Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. It also can do a lot of HIIT training and so it helps to program 1 min on/1 min off workouts. Beep every interval time and ability to set 10 seconds prepare time. Ideal for training /rest/cycle.
  • Easy Operation And Portable :Equipped with a remote control for easy operation. The remote control distance can reach 10 meters. Great for TBABA, 7-minute workouts, fitness boot camps, and other interval training. Can improve the efficiency of training. Equipped with USB cable,you can power by your powerbank or USB Plug.It is also ideal for outdoor basketball games or outdoor training timing.
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heavKin Mens Shirts Casual Short Sleeve Crewneck T-Shirts Tie Dye Men's T-Shirts Gym Breathable Graphic Tees Men

  • Real Full Body Fitness at Home - Get fit at home with intense, calorie-burning exercises based on movements from boxing and other martial arts such as karate, kung-fu, and Muay Thai.
  • Complete Intense Daily Workouts in about 15 Minutes -From Personal Training Mode, where a routine is pre-programed for you, to 3-Minute Fitness Mode, where you can select specific high-intensity workouts, there are modes to match any lifestyle or schedule.
  • Check Your Progress With “My Report” - Focus on results with the sleek My Report function to review your calendar, see how often and how long you exercised, and learn your total number of burned calories and completed actions all in one place.
  • Four personal Trainers are here for You - a colorful cast of 4 personal Trainers, ranging from friendly to strict, will guide you through the personalized workout programs Designed to help you meet your individual goals and offer something new each day.
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SYTIRY Treadmill for Home, 3.25 HP Folding Treadmills with 10' HD Touchscreen and 3D Virtual Sports Scene, WiFi & Bluetooth Speaker, New Upgraded Incline Electric Treadmill for Running Walking

  • [WiFi Connection and Entertainment System]: The large 12-inch color touchscreen is able to connect to the internet, so there is limitless entertainment available. With the high-quality speakers you can also listen to your favorite tunes as you run, motivating you through long workouts..
  • [36 Programs and Heart-Sensor and Outdoor Scene Simulation]:36 kinds of running Programs are pre-installed.Get real-time heartrate data as you run,and you can choose from several scenarios that provide a variety of workouts including mountain trails, urban parks, rural runs, and high-altitude roads. You can also create custom programs via the large interactive screen. In order to get the most suitable exercise effect..
  • [Plenty of Apps In-Built and Multi-Function Display]: With popular apps like Youtube, Facebook and Twitter Pre-build in to the system, you can entertain yourself and browse your social media while you run. you can also download any application you need through the App Store and Google Chrome.The system can monitor your speed, distance, time, calories burned, and heartrate, and all this data can be analyzed on the bright touchscreen, so you will get the ultimate running experience..
  • [3.25hp Motor and Shock Absorption and Hydraulic Folding System]: The motor....
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Exerpeutic Recumbent Exercise Bike Bluetooth with 24 Pre-Set Programs | Easy Step Thru| 16 Levels of Resistance

  • 【24 PROGRAMS & 16 LEVELS RESISTANCE FOR ALL FITNESS LEVELS】-Take it easy on level 1 or go hard at level 16.Unlike other bikes, your calories burned will change depending on what resistance level you are on. 24 Pre-set programs provide huge variety to your workouts, even without using our app!.
  • 【ULTRA QUIET DESIGN】- Our Nylon Belt Drive System is Engineered so Quiet, You Can Watch TV or Listen to Music While You Workout..
  • 【SMOOTH SEAT ADJUSTMENT WITHOUT GETTING OFF】- Adjust your seat without getting off. Good for users 4'11 to 6'4. Chrome slide rail provides smooth seat adjustments..
  • 【REAL TIME WORKOUT ANALYTICS】- Designed to work with the MyCloudFitness App, available on IOS and Android. Track your Distance, Calories, Total Count, Strokes per Minute, and much more for FREE! Your data is always at your fingertips. Compatible with Apple Health and Google Fit.
  • 【FITNESS CLASSES & NUTRITION TRACKING】-Get access to hundreds of on demand classes in Rowing, Cycling, Yoga, Bodyweight Exercises and more! Take a picture of your food and track Calories, Ca....
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SYTIRY Treadmill for Home, 3.25 HP Folding Treadmills with 10\ HD TV Movie Touchscreen and 3D Virtual Sports Scene, WiFi & Bluetooth Speaker, Fitness Exercise Machine for Walking, Jogging, Running

  • ...house, and the arrival time is 1-5 days][WiFi Connection and Entertainment System]: The large 12-inch color touchscreen is able to connect to the internet, so there is limitless entertainment available. With the high-quality speakers you can also listen to your favorite tunes as you run, motivating you through long workouts..
  • [36 Programs and Heart-Sensor and Outdoor Scene Simulation]:36 kinds of running Programs are pre-installed.Get real-time heartrate data as you run,and you can choose from several scenarios that provide a variety of workouts including mountain trails, urban parks, rural runs, and high-altitude roads. You can also create custom programs via the large interactive screen. In order to get the most suitable exercise effect..
  • [Plenty of Apps In-Built and Multi-Function Display]: With popular apps like Youtube, Facebook and Twitter Pre-build in to the system, you can entertain yourself and browse your social media while you run. you can also download any application you need through the App Store and Google Chrome.The system can monitor your speed, distance, time, calories burned, and heartrate, and all this data can be analyzed on the bright touchscreen, so you will get the ultimate running experience..
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