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Best Self awareness Exercises

Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Heart Semicolon Disk Necklace for Depression, Anxiety, Suicide Survivors, Mental Health Awareness

  • Gift for suicide survivors, semi-colon represented the struggle and survival of battling suicidal thoughts..
  • Semicolon Necklace Stainless Steel - Suicide Awareness - Self Harm Awareness - The semicolon represents love and hope for those who are struggling with suicide, depression, addiction and self-injury..
  • Tiny Semicolon Necklace Small Semicolon Necklace for Women, Project Semi-Colon Necklace Charm Suicide Prevention Awareness Necklace Depression Anxiety Awareness Necklaces Jewelry Gift for Her.
  • This delicate disc necklace was created by hand engraved a semicolon onto a 0.6 inch stainless steel disc. The disc hangs from a delicate stainless steel 18 inch chain..
  • This is a much needed necklace for those who know what it means and what it stands for. By the way this is for Suicide survivors..
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Bear KompleX Wooden Balance Board Trainer, Use for Surfing, Skateboarding, Snowboarding Practice, Strengthen Core and Enhance Coordination, Non-Slip for Men and Women

  • CHALLENGES DYNAMIC STABILITY – An exercise platform that can be used for exercises including pelvic tilts, V-sit, and more, to encourage exploration of pelvic movement and body awareness.
  • ACTIVATE DEEP CORE MUSCLES – Designed to perform exercises that help target inner core muscles, like pelvic floor and transverse abdominis and promote coordination of inner and outer core muscles for functional movement.
  • VARIETY OF USES – Designed to be used in seated or supine positions.
  • ideal for physical therapy, core conditioning, mind-body exercises and more.
  • PROFESSIONAL GRADE MATERIALS – Features a slip-resistant base that allows for use on most surfaces.
  • EXERCISE MANUAL – Comes with a convenient reference manual showing exercises that can be done using the Pelvic Rocker.
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Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue

  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings.
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort.
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching.
  • use two halves for standing and kneeling exercises.
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment.
  • Helps increase blood circulation for faster recovery and reduced soreness.
  • VARIOUS SIZES - 36” x 6”, 12” x 6”.
  • half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam.
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Sainstone Orange Ribbon Awareness Motivational Silicone Bracelets with Inspirational Saying - FAITH, STRONG, AWARENESS, Colourful Cancer Wristbands Gifts for Men Women, Survivors, Nurses (Unisex)

  • Pack of 3 Orange Awareness Cancer & Cause silicone wristbands with motivational Saying. Inspirational sayings to Inspire and Strengthen Your Faith. Great way to show that you care and support for family and friends..
  • ORANGE RIBBON RAISES AWARENESS - The Orange colored awareness ribbon represents a variety of causes, including: ADHD, COPD, kidney cancer awareness, lupus, leukemia awareness, multiple sclerosis, spinal cancer awareness, cultural diversity, autoinflammatory disorders, self injury awareness day, malnutrition awareness, and more..
  • KEEP FAITH, BE STRONG - This silicone wristbands includes 3 unique designs: Be Strong, Keep Faith, Awareness Ribbon, Never Lose Hope, Awareness Creates Change. Great way to show that you care and support for family and friends..
  • Awareness Precedes Change (Robin Sharma) - Inspirational Quotes On Awareness. Use these wristbands to raise awareness for your cause, for non-profit fundraising campaigns and event giveaways, and for everyday wear..
  • Unisex adult size of 8 inches around fits most men, women, and teen wrist sizes..
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Gaiam Restore Deep Tissue Massage Roller

  • POST-WORKOUT TOOL - Creates pressure to release trigger points and loosen knots and tightness in muscles and improve overall flexibility, especially....
  • FIRM MASSAGE – High-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without....
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, rehab exercises, spine stabilization, balancing....
  • LOW-MAINTENANCE - Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance..
  • VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6....
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ProsourceFit High Density Foam Rollers 36 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black

  • ...m rollers, and is extra firm to support all body types without losing shape after regular use. Effective for all fitness levels from beginners to advanced. Maximum weight capacity is 300 lb.
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, spine stabilization, balancing exercises and body-awareness.
  • LOW-MAINTENANCE - Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance..
  • VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6 inches for smaller muscle groups, and 12 by 6 inches that’s ideal for travel and space-saving. Comes in solid and speckled designs: black, purple, blue, pink, red, orange and green..
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Better Me - Self Improvement Board Game for Friends, Couples & Family Games Night. Therapy Games for Counselors, Self help Activities for Self Esteem and Peak Performance

  • Fun Personal Development - Engaging conversation starters, mindfulness exercises, goal setting & accountability as you race to become fulfilled. You'll love the cooperative empowerment & self-esteem activities.
  • Build Relationships - Families, couples & teen friends game. Perfect date night icebreaker, newlywed gift, etc. Appropriate for adults, teens & some younger players.
  • Real World Action & Accountability - Partner with other players & earn points for making commitments & random acts of kindness in the real world. Your player sheet acts as a goal journal to record your progress.
  • Counselor Games & Play Therapy Supplies - Counselors and therapists can use this group therapy game to facilitate recovery, intimacy & compassion. Fun educational therapy games for teens and adults to deal with anxiety & social emotional skills.
  • Fulfill 5 Areas: Heart, Mind, Tangibles, People & Body. Develop discipline & emotional awareness to take ownership of your life. Stimulate deep talk & connections.
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Sainstone Orange Awareness Ribbon Silicone Bracelets with Saying - FAITH, HOPE, LOVE, KEEP FAITH, BE STRONG - Cancer & Cause Wristbands Gifts for Men Women, Patients, Survivors, Family (Unisex)

  • Pack of 3 Orange Cancer & Cause Awareness Ribbon Bracelets with Saying, Gift for Patients, Survivors, Family and Friends..
  • ORANGE RIBBON RAISES AWARENESS - The Orange colored awareness ribbon represents a variety of causes, including: ADHD, COPD, kidney cancer awareness, lupus, leukemia awareness, multiple sclerosis, spinal cancer awareness, cultural diversity, autoinflammatory disorders, self injury awareness day, malnutrition awareness, and more..
  • KEEP FAITH, TOGETHER WE FIGHT - This silicone wristbands includes 3 unique designs: "FAITH" "HOPE" "LOVE", "TOGETHER WE FIGHT", and "Be Strong" "Keep Faith" with Awareness Ribbon. Great way to show that you care and support for family and friends..
  • The Orange Awareness ribbons are short pieces of colored ribbon folded into a loop as a way for people to support a cause such as disorder, cancer or disease. Use these wristbands to raise awareness for your cause, for non-profit fundraising campaigns and event giveaways, and for everyday wear..
  • Standard unisex adult size of 8" around fits most adult wrist sizes, including men, women, and teens.
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Maxi Climber Cross Crawl Handlebars - Increase Coordination Improve Core Strength - Take Your MaxiClimber Workout to The Next Level

  • [CROSS CRAWL MOVEMENT] - Brings a new workout to your MaxiClimber XL-2000 and reinforces the skills and reflexes needed for building core strength..
  • [STIMULATING] - The pattern of movement stimulates more complex brain and nervous system development, helping not only physical coordination, but....
  • [AWARENESS] - Contralateral exercises develop your spatial and kinesthetic awareness, increasing situational insight, clarity of thought, and impulse....
  • [STRESS RELIEF] - The cross crawl motion helps energize your body and calm your mind - releasing tension and stress..
  • [COMPATIBLITY] - Our Cross Crawl handlebars fit the MaxiClimber XL-2000 only..
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Sainstone Orange Awareness Ribbon Silicone Bracelets, Mental Health Awareness Bracelet, Cancer & Cause Rubber Wristbands Gift Unisex for Men Women for Patients, Survivors, Family, Friends (3-Pack)

  • Pack of 3 Orange Cancer & Cause Awareness Ribbon Bracelets, Gift for Patients, Survivors, Family and Friends..
  • Awareness ribbons are short pieces of colored ribbon folded into a loop as a way for people to support a cause such as disorder, cancer or disease. Use these wristbands to raise awareness for your cause, for non-profit fundraising campaigns and event giveaways, and for everyday wear..
  • The Orange colored awareness ribbon represents a variety of causes, including: ADHD, COPD, kidney cancer awareness, lupus, leukemia awareness, multiple sclerosis, spinal cancer awareness, cultural diversity, autoinflammatory disorders, self injury awareness day, malnutrition awareness, and more..
  • Standard unisex adult size of 8 inches around fits most adult wrist sizes, including men, women, and teens..
  • Hypoallergenic and Latex free. Gentle to skin in both dry or wet condition. Use it not just on your wrist, but on water bottle, key chain and many other places..
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The PCOS Diet Plan, Second Edition: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

  • SIMPLE DO ANYWHERe EXERCISES: Stabilize and maintain your energies.with easy to follow exercises that you can do in the comfort of your own home.
  • STRESS AND ANXIETY RELIEF: Boost your every day health, support your body's healing processes.
  • BETTER SELF CARE: Determine what may harm your health with easy to understand self assessments.
  • LEARN ABOUT ENERGIES: For PMS, menopause, heart disease, depression, hormonal balance & fertility.
  • BE EMPOWERED with knowledge and do anywhere free exercises to balance and support your body & energy.
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