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Best Self awareness Exercises For Beginners

ProsourceFit Flex Foam Rollers 36” for Muscle Massage Physical Therapy Core & Balance Exercises Stabilization Pilates White 36 x 6-Inch ps-2115-foam-36x6 White

  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like....
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll....
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching.
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment.
  • Helps increase blood circulation for faster....
  • VARIOUS SIZES - 36” x 6”, 12” x 6”.
  • half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam.
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52 Essential Emotional Intelligence Training - Relationship Skills Card Game for Empathy, Trust Building Activities, Conversation Starters, Icebreaker Tools, Team Bonding Tools - By Harvard Researcher

  • DEVELOPED BY HARVARD RESEARCHER & EXECUTIVE COACH. Build communication, collaboration, psychological safety, inclusion, mindset, and empathy. Replace misunderstandings with trust and respect..
  • AS SEEN FEATURED IN FORBES. Packed with effective language, skills, and strategies.
  • practical and versatile for improving personal and professional relationships..
  • UPSKILL YOURSELF TO GET HEARD & RESOLVE CONFLICTS. Gain Intrapersonal skills (self awareness, self management) and Interpersonal skills (social awareness, relationship skills).
  • includes exercises for conflict resolution and mentorship..
  • BETTER COMMUNICATION, STRONGER CONNECTION. Powerful, thought-provoking questions sequenced to get to the core of needs and values. Used by trainers, teachers, counselors, mentors, therapists, and psychologists to promote meaningful relationship-building moments..
  • COMES WITH EQ ASSESSMENT + ONLINE EQ COURSE. Know where you are and what you need to work on..
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ProsourceFit High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 12”x 6”Black

  • This item benefits from an Extended 90 Day Return Window.
  • RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes.
  • FIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use.
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness.
  • REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and ad-vanced users.
  • LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean.
  • 36-inch by 6-inch size is suitable for anyone.
  • smaller sizes are easy to store and great for travel.
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Emotional Intelligence Training: Beginner's Guide to Working on Your Emotional Intelligence So You Can Improve Your Social Skills, Self Awareness, Happiness and Achieve Your Goals in Life

  • DEVELOPED BY HARVARD RESEARCHER & EXECUTIVE COACH. Build communication, collaboration, psychological safety, inclusion, mindset, and empathy. Replace misunderstandings with trust and respect..
  • AS SEEN FEATURED IN FORBES. Packed with effective language, skills, and strategies.
  • practical and versatile for improving personal and professional relationships..
  • UPSKILL YOURSELF TO GET HEARD & RESOLVE CONFLICTS. Gain Intrapersonal skills (self awareness, self management) and Interpersonal skills (social awareness, relationship skills).
  • includes exercises for conflict resolution and mentorship..
  • BETTER COMMUNICATION, STRONGER CONNECTION. Powerful, thought-provoking questions sequenced to get to the core of needs and values. Used by trainers, teachers, counselors, mentors, therapists, and psychologists to promote meaningful relationship-building moments..
  • COMES WITH EQ ASSESSMENT + ONLINE EQ COURSE. Know where you are and what you need to work on..
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Wai Lana Yoga Easy Series

  • Includes Wai Lanas Beginners Workout DVD, Toning DVD, and Relaxation Workout DVD.
  • Beginners Workout DVD: 50 minutes / Includes exercises to help loosen joints, strengthen your abdominals, firm your buttocks, and calm and tone your....
  • Relaxation DVD: 50 minutes / Includes exercises to help loosen muscles, learn to let go of stress, massage your entire spine, increase flexibility in....
  • Toning Workout DVD: 50 minutes / Includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and....
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun

  • EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again..
  • ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced..
  • INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and particip....
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Heart Semicolon Disk Necklace for Depression, Anxiety, Suicide Survivors, Mental Health Awareness

  • Gift for suicide survivors, semi-colon represented the struggle and survival of battling suicidal thoughts..
  • Semicolon Necklace Stainless Steel - Suicide Awareness - Self Harm Awareness - The semicolon represents love and hope for those who are struggling with suicide, depression, addiction and self-injury..
  • Tiny Semicolon Necklace Small Semicolon Necklace for Women, Project Semi-Colon Necklace Charm Suicide Prevention Awareness Necklace Depression Anxiety Awareness Necklaces Jewelry Gift for Her.
  • This delicate disc necklace was created by hand engraved a semicolon onto a 0.6 inch stainless steel disc. The disc hangs from a delicate stainless steel 18 inch chain..
  • This is a much needed necklace for those who know what it means and what it stands for. By the way this is for Suicide survivors..
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Exercise Can Beat Arthritis

  • Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
  • LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD.
  • NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints.
  • Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE.
  • EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults.
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Bear KompleX Wooden Balance Board Trainer, Use for Surfing, Skateboarding, Snowboarding Practice, Strengthen Core and Enhance Coordination, Non-Slip for Men and Women

  • CHALLENGES DYNAMIC STABILITY – An exercise platform that can be used for exercises including pelvic tilts, V-sit, and more, to encourage exploration of pelvic movement and body awareness.
  • ACTIVATE DEEP CORE MUSCLES – Designed to perform exercises that help target inner core muscles, like pelvic floor and transverse abdominis and promote coordination of inner and outer core muscles for functional movement.
  • VARIETY OF USES – Designed to be used in seated or supine positions.
  • ideal for physical therapy, core conditioning, mind-body exercises and more.
  • PROFESSIONAL GRADE MATERIALS – Features a slip-resistant base that allows for use on most surfaces.
  • EXERCISE MANUAL – Comes with a convenient reference manual showing exercises that can be done using the Pelvic Rocker.
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30 Day squat challenge 0-100

  • - Increase the intensity of the exercises little by little.
  • - The exercises are suitable for everyone, beginners and experts.
  • - No equipment necessary, train with the weight of your body weight.
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Exercise Equipment - Squat Cage: Various Reps, Sports, Weight Room Exercise & Workouts

  • - Increase the intensity of the exercises little by little.
  • - The exercises are suitable for everyone, beginners and experts.
  • - No equipment necessary, train with the weight of your body weight.
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