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Best Total Body Workouts

Mind Reader Yoga Pilates Ring Weight and Resistance Training Exercise Magic Circle Pilates Circle Pink

  • TOTAL BODY WORKOUT: The Mind Reader Yoga Pilates Ring is a small but powerful fitness tool that provides resistance and is designed for total body....
  • STRENGTHEN AND TONE: The resistance ring adds a new dimension to your Pilates workouts, providing light resistance to help tone and strengthen your....
  • CONDITION AND REHAB: By challenging your balance during your workouts, the magic circle causes your muscles to adapt and become stronger, making it....
  • BOOSTS YOUR WORKOUTS: As you move through your Pilates movements, this fitness ring targets and engages specific muscles, making the moves more....
  • DIMENSIONS: This Pilates ring measures 15.13 in. dia. (round) and 2 in H..
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Marcy Stack Dual Function Home Gym – 200 lb. Stack MKM-81010

  • CONVENIENT HOME GYM – Build up some serious muscle at home with the Marcy Stack Gym. This complete system has a total weight resistance of 200 lbs., great for strengthening different muscle groups and comprehensive full-body workouts..
  • TOTAL USER SAFTEY – This stack gym equipment is built with high-density boxed vinyl upholstery with high-density foam to offer premium comfort during workouts. It has a solid steel protective stack cover and a weight stack lock for total user safety..
  • PREMIUM QUALITY EQUIPMENT – The Marcy Stack Gym is constructed with a heavy-duty 2 x 2.5” (14 gauge) steel tube frame. With a durable powder-coated finish in black and vinyl-coated weights, this equipment promises quality and durability..
  • MULTI-FUNCTION ARM PRESS – Work on those pectoral muscles with the press arms that have dual functionality. For a maximized upper body workout, switch from chest pressed to vertical butterfly exercises. The Marcy Stack Gym is ideal for any level users.
  • VARIETY OF EXERCISES – This equipment includes a removable and adjustable arm curl to suit different body types, a dual-function leg developer that allows for total lower body exercises, and dual-function press arms for rowing exercises..
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MLB 2K5 - PlayStation 2

  • Track your heart rate on screen in real-time with the innovative EA SPORTS Active heart rate monitor to capture intensity and optimize performance over time..
  • Designed by certified trainers, the EA SPORTS Active 2 9-week program provides total body conditioning using progressive exercise..
  • Track your progress on the web via the EA SPORTS Active online global community..
  • The EA SPORTS Active 2 9-week program provides total body conditioning using progressive exercise. Download workouts and exercises via Xbox Live to keep workouts fresh. Your personal trainer will be there by your side every step of the way..
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The Legal Affair: The Singh Family Trilogy

  • ... workout that mixes metabolic training with high-rep strength training. Build leaner strong legs and tone and sculpt your upper body back, chest, arms, and shoulders..
  • Build Strength and Rev Up Your Metabolism - This will quickly become one of your favorite go-to full body workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way. Flex Train is a total body workout DVD that isalso a great choice for those interested in weight loss and fat burning..
  • Are Metabolic Low Impact Full Body Workouts for You? With metabolic workouts, you can work your entire body in a short period of time and boost the amount of fat you burn for hours afterward. It’s time expedient and never boring because you’re always changing the pace or type of exercises you’re doing..
  • Build Muscle Burn Fat! - With Cathe's low impact Flex Train you' will add more lean muscle mass to your frame, which helps you burn more calories and helps you maintain your weight loss. It’s also a terrific way to help your bones and joints. Keep doing cardio, but don’t skimp on....
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Total Gym DVDJC Men/Women Professional Total Body Workout Video with 12 Routines Led by John Carleo and Rosalie Brown

  • STEP-BY-STEP INSTRUCTION: Personal at-home training DVD with professionals John Carleo and Rosalie Brown.
  • CUSTOM WORKOUTS: Features 12 total routines with 6 designed for men and 6 customized for women.
  • UNDER 10 MINUTE WORKOUTS: Get results with just 6-8 minute workouts a day, 6 days a week.
  • WORK-ALONG PROGRAM: Gain confidence with the body you've always wanted.
  • TOTAL DURATION: Total DVD run time is 94 minutes.
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Total Gym APEX G3 Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment with 8 Levels of Resistance and Attachments

  • Variety of Workouts – Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym. Low impact, fluid movements – effortlessly transition from one exercise to the next.
  • Quick Workouts – Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80. Supports a maximum weight of 300 pounds.
  • Total Body Method – Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience. Assists with body sculpting, weight loss, health maintenance, energy, and more.
  • Accessories Included – Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD.
  • Product Info – Padded, ergonomic glideboard. Quality steel frame with auto-lock height adjustment. Folds easy for storage. When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide. 1-yr warranty.
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Zumba Workouts

  • ZUMBA FITNESS DVD: This dance DVD has three 20-minute full-body workouts on one convenient DVD. Zumba Charge, Zumba Power Up, and Zumba Bursts focus on cardio dance workouts to give you a better total-body workout with fun rhythms for fast results..
  • CARDIO DANCE FITNESS: We all know that dancing is a great low-impact cardio workout, but with these routines your heart will be pumping. The short cardio burst intervals paired with traditional Zumba dance make this workout fun and effective..
  • FULL-BODY EVERYDAY WORKOUTS: Some days it’s hard to find time to complete a full-exercise dance workout—there just aren't enough hours in the day. Each of these full-body workouts are only 20 minutes, making it easier to get a workout in each day!.
  • BODY POSITIVE: Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Total Gym APEX G5 Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment with 10 Levels of Resistance and Attachments

  • VARIETY OF WORKOUTS: Start your own workout program right at home with 10 levels of resistance and 80+ exercises with Total Gym.
  • Low impact, fluid movements, and effortlessly transition from one exercise to the next.
  • QUICK WORKOUTS: Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference.
  • TOTAL BODY METHOD: Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience.
  • Assists with body sculpting, weight loss, health maintenance, energy, and more.
  • ACCESSORIES INCLUDED: Includes wing attachment, larger squat stand, leg pull accessory, dip bars, training deck with holder, 2 stability mats, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD.
  • PRODUCT INFO: Padded, ergonomic glide board with pillow headrest.
  • Quality steel frame with auto-lock height adjustment.
  • When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide.
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Weight Loss Center Business Plan - MS Word/Excel

  • Bonus Abs Workouts Included With Purchase.
  • Beginners, Intermediate, and Advanced Workouts Inside.
  • Separate Sections For The Upper Body, Lower Body, And Total Body.
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POWER REP RANGE SHOCK MAX-MASS TRAINING SYSTEM with Eric Broser

  • ... workout that mixes metabolic training with high-rep strength training. Build leaner strong legs and tone and sculpt your upper body back, chest, arms, and shoulders..
  • Build Strength and Rev Up Your Metabolism - This will quickly become one of your favorite go-to full body workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way. Flex Train is a total body workout DVD that isalso a great choice for those interested in weight loss and fat burning..
  • Are Metabolic Low Impact Full Body Workouts for You? With metabolic workouts, you can work your entire body in a short period of time and boost the amount of fat you burn for hours afterward. It’s time expedient and never boring because you’re always changing the pace or type of exercises you’re doing..
  • Build Muscle Burn Fat! - With Cathe's low impact Flex Train you' will add more lean muscle mass to your frame, which helps you burn more calories and helps you maintain your weight loss. It’s also a terrific way to help your bones and joints. Keep doing cardio, but don’t skimp on....
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X-TrainFit Define & Align: 90 Day Workout Program with 12 Exercise Videos + Training Calendar, Training Guide and Nutrition Plan

  • Define and Align has 12 all new, intense workouts on 12 DVDs. Get great results burning fat and building muscle mass in just 30 minutes a day..
  • This lean muscle building, easy-to-follow, 90 day program will transform your body and help you reach your fitness goals.
  • Includes a complete Training Guide and Planning Calendar. We line out all the workouts for you in the calendar provided. You also get a SHAPEU Mini Ball and SHAPEU Loop Band so you can successfully complete the workout. All you need to bring is your determination and some dumbbells..
  • Plan your nutritional needs with the included Meal Plan and join trainer Karen Vizueta to get in the best shape of your life..
  • This program includes total body workouts, Barre workouts, Pilates workouts, various strength workouts as well as cardio and circuit workouts. With the variety of workouts and exercises provided, there is no reason why you can’t reach your fitness goals..
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ProForm Cadence LE Rear-Drive Elliptical Black

  • Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes.
  • Easily view and track important workout metrics as you train in the comfort of your home.
  • With iFIT, your trainer auto-adjusts your elliptical.
  • Adjustable Power Ramp allows you to train at an incline.
  • Easily fold your elliptical for compact vertical storage when not in use.
  • Upper Body Grips offer a total-body workout.
  • Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty.
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Vintage Patent Print 1940 Twin Fuselage Airplane Raglan Baseball Tee

  • ...nd allows you to easily target a different area with shorter workout tracks. Perfect for HIIT training and at-home use, the bodyweight exercises require no special equipment..
  • PERSONALIZE YOUR WORKOUT: Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout..
  • REAL IMAGES FOR GREATER CLARITY: Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement. The vibrant poster measures 30” by 17” for easy visibility in home gyms, bedrooms and living rooms..
  • LARGE LAMINATED POSTER: Printed in full color on premium paper, the Vive body weight training poster is laminated on both sides for greater durability. The workout poster arrives in a rigid mailing tube for greater protection during shipping..
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence..
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