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Best Trigger Ball Exercises

Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue

  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings.
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort.
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching.
  • use two halves for standing and kneeling exercises.
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment.
  • Helps increase blood circulation for faster recovery and reduced soreness.
  • VARIOUS SIZES - 36” x 6”, 12” x 6”.
  • half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam.
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Titan Fitness Dual Grip Medicine Ball 20 lb.

  • DUAL GRIP: Made of durable, high-quality rubber with easy-grip handles for comfort and freedom of movement while performing 1-or-2-handed exercises..
  • ROTATIONAL EXERCISES: Perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills..
  • FULL BODY WORKOUT: You can use this ball for overhead lunges, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It is a great muscle toner and strengthener, and you'll love how it improves your athletic life..
  • DURABLE CONSTRUCTION: The medicine ball is made from durable rubber, and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises..
  • DIMENSIONS: The 20-pound Medicine Ball measures at 11-inches, and comes in a black finish..
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6 Piece Massage Ball Set for Myofascial Release, Trigger Point Therapy & Deep Tissue Massage- Large Foam/Small Foam/Lacrosse/Peanut/Spiky/Hand Exercise Ball-Carry Bag & Exercise Guide Included

  • ...ple who are looking for deep tissue massage, myofascial & trigger point release. Our bundle pack includes a large foam ball (3.5"), a small foam ball (2.6"), a smooth lacrosse ball (2.5"), a peanut ball (2.5"), a spiky ball (3"), a hand exercise ball (2.6"), a carry bag and a paper exercise guide.
  • TONS OF BENEFITS - Exercises using these massage balls can help you to increase blood flow and tissue hydration, relieve knots & tightness, alleviate muscle pain, improve athletic performance, recover sore muscles, increase flexibility and greater range of motion. They are most ideal tools for pre & post workout in Yoga, tennis, Crossfit.
  • EASY TO USE - Simply lean on the floor, against a wall or table, use your own body weight to release tight muscle knots and tension. We provide you several options of massage balls with different sizes, different hardness and different textures to meet all your needs. Our massage ball kit are highly recommended and widely used by doctors, physical therapists and athletes.
  • PORTABLE & DURABLE - The massage balls are made of 100% EVA foam or 100% high density rubber. They are high quality, latex free, non-toxic and durable designed for withstand heavy & repeated use without breaking down. They are easy to clean, lightweight and ....
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Gymnic Physio Exercise Ball, Red (120 cm)

  • Incorporating balance-centric exercises into your workout enables your muscles to work harder to stabilize your body.
  • Multi-functional piece of equipment that can be used for fitness, group activities, physio-therapy (physical therapy) and motor exercises.
  • Allows for a wide range of exercises to improve balance, coordination, flexibility and stabilization.
  • Activate more muscles with each move and burn more calories.
  • Made from durable, latex-free, vinyl which supports a maximum weight of 270 lbs..
  • Available in 3 sizes: 85 cm exercise ball (recommended for users 6' 8" and taller), 95 cm exercise ball and 120 cm exercise ball.
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Thrival Meat Grinder - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Muscle Massage Release Tool - Made in USA

  • ● 3-PACK MEETS ALL NEEDS - The perfect set for self-massages, stretches, muscle knot pain releases and fitness exercises. Relieve pain and relax your muscles to instantly feel better, recover faster, prevent injuries, and improve your fitness and flexibility. This massage therapy ball set includes 2.5" lacrosse ball, 3.1” soft spiky ball, 6.3” x 3.1" double foam roller peanut ball, and a lightweight durable carry-bag..
  • ● INNOVATIVE DOUBLE FOAM ROLLER PEANUT BALL - Our new and innovative double massage peanut ball bring you the best of both worlds. It works like a foam roller but is light and compact like a massage ball. The peanut shape is excellent for comfortably cradling while rolling out trigger points on the leg, arm, feet, side, and spine..
  • ● ON-THE-GO FITNESS & PAIN RELIEF - These premium massage pressure balls provide easy and fast pain relief and are an ideal way to make your body feel better anywhere! No matter if at home or on your travels. Roll and stretch out muscle knots head to toe in pilates, yoga, gym, office, home, planes, and daily commutes. Compact and with an included carry-bag to fit in almost any bag or luggage..
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Strong & Stable Stability Ball Workout

  • JUST 12 MINUTES A DAY: Use a fitness ball for 12 minutes a day at home and see results within a week.
  • increase strength, lose weight, improve resistance, reduce joint pain.
  • FULL-BODY WORKOUT: The stability ball, aka Swiss ball, helps to multiply your efforts and increase muscle activation.
  • turn regular exercises into whole-body exercises.
  • WORKS FOR EVERYONE: Ideal for people aged 45 to 75.
  • no problem if you’re stiff or out of shape.
  • no need for extra fitness equipment, cardio, gym, weights, or other accessories.
  • BASED ON SCIENTIFIC RESEARCH: Video workouts based on 10 scientific research papers and devised by experienced kinesiologist to ensure genuine results and get you fit and healthy fast.
  • COMPREHENSIVE PACK: Includes 3 stages that each contain Instructional Videos, Comprehensive Manuals, Exercise Quick Reference Guide, and Progress Tracking Sheet.
  • learn exactly how to do the exercises with no guesswork.
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Tune Up Fitness – Coregeous Ball | Psoas Release, Abdominal, Belly & Lower Back Massager | Therapy Stretch Ball for Lower Back Pain, Stress & Digestive Relief, Improved Breathing & Sleep (Graphite)

  • ● 3-PACK MEETS ALL NEEDS - The perfect set for self-massages, stretches, muscle knot pain releases and fitness exercises. Relieve pain and relax your muscles to instantly feel better, recover faster, prevent injuries, and improve your fitness and flexibility. This massage therapy ball set includes 2.5" lacrosse ball, 3.1” soft spiky ball, 6.3” x 3.1" double foam roller peanut ball, and a lightweight durable carry-bag..
  • ● INNOVATIVE DOUBLE FOAM ROLLER PEANUT BALL - Our new and innovative double massage peanut ball bring you the best of both worlds. It works like a foam roller but is light and compact like a massage ball. The peanut shape is excellent for comfortably cradling while rolling out trigger points on the leg, arm, feet, side, and spine..
  • ● ON-THE-GO FITNESS & PAIN RELIEF - These premium massage pressure balls provide easy and fast pain relief and are an ideal way to make your body feel better anywhere! No matter if at home or on your travels. Roll and stretch out muscle knots head to toe in pilates, yoga, gym, office, home, planes, and daily commutes. Compact and with an included carry-bag to fit in almost any bag or luggage..
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Pykal 3x Hand and Finger Strengtheners - 15+ VIDEO EXERCISES included with HAND POWER PRO | Finger Exerciser Hand Grip Strengthener For Seniors, Arthritis, Carpal Tunnel, Computer Users, Rock Climbers

  • ...ODUCT | SOFT YET DURABLE | NON-SLIP & ERGONOMIC - No cheap plastic or Snapping Springs or flimsy bands - The Pykal Hand Power Pro is uniquely designed to ensure it fits ALL HAND SIZES and is soft on your hands whilst being highly durable. This ensures an injury free workout..
  • ▶️15+ VIDEO DEMONSTRATIONS ▶️ OF EXERCISES & WORKOUT GUIDE INCLUDED - Learning the proper technique is essential and we have all exercises available for you in video format. It is however recommended to always consult your Health care Provider who can decide what exercise is best for your individual condition. This revolutionary exerciser works like your very own ultra-portable STRESS BALL that you can squeeze as well as stretch fingers with. You'll love every minute using it!.
  • ✅ The SUPERIOR HAND GRIPPER, FINGER STRETCHER FOR A BROAD RANGE OF INDIVIDUAL NEEDS - Perfect for Forearm Strengthening, Hand Grip Strengthening, Guitar, Piano & Musician hand Conditioning, Rock Climbers, Hockey, Tennis players, Brazilian Jiu Jitsu (BJJ), Golf, Rheumatoid Arthritis, Occupational Therapy(OT), Computer users, RSI, Trigger Fingers Wrist Injury, Surgery, Hand Rehab, Carpel Tunnel Relief, Wrist tendonitis and Tennis elbow and SO MUCH MORE!.
  • ✅ FITS LARGE OR SMALL HANDS| GRIP STRENGTHEN....
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SpoxFit Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office, Stability Ball & Balance Ball with Resistance Bands, Workout Poster, Home Gym Ball Anti Burst Design-65cm

  • ...special honeycomb surface makes the yoga ball anti-slip for your safety and better workouts..
  • FULL WORKOUT SET: Our balance ball set includes two professional resistance bands with a stable base to support and help beginners with balance, providing resistance up to 220 pounds, suitable for a wide range of sports and exercises. This fitness ball can help build rock-hard abs, stronger legs, and improved muscle tone all over. Get the look you want in less time and with more fun..
  • POSTER WITH 38 EXERCISES: The yoga ball is equipped with a poster that shows how to immediately benefit from your ball. With this stability ball, you can exercise your thighs, glutes, abs, pelvic floor and other specific muscle targets to meet your different needs, including training balance and building core strength. Stretching exercises is also available for you to do with the resistance bands..
  • MULTIFUNCTIONAL FITNESS ASSISTANT: The anti-slip fitness ball increases overall blood circulation and is perfect for use in the home office as a yoga ball chair, constantly correcting your sitting posture while you are balancing. The birthing ball increases abdominal strength and flexibility, and can also be used as a labor ball or pregnancy ball, just right for yoga, Pilates, childbirt....
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ProsourceFit Flex Foam Rollers 36” for Muscle Massage Physical Therapy Core & Balance Exercises Stabilization Pilates White 36 x 6-Inch ps-2115-foam-36x6 White

  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like....
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll....
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching.
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment.
  • Helps increase blood circulation for faster....
  • VARIOUS SIZES - 36” x 6”, 12” x 6”.
  • half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam.
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RGGD&RGGL Yoga Ball Resistance Bands, Resistance Exercise Bands for Home Fitness, Strength Training, Physical Therapy, Workout Bands Compatible with Stability Ring (15-20 lbs)

  • ... FULL WORKOUT SET: Our balance ball set includes two professional resistance bands with a stable base to support and help beginners with balance, providing resistance up to 220 pounds, which means you can relieve body pain and physical fatigue, and are capable of doing a wide range of sports and exercises. This fitness ball can help build rock-hard abs, stronger legs, and improved muscle tone all over. Get the look you want in less time and with more fun..
  • POSTER WITH 38 EXERCISES: The yoga ball is equipped with a poster that shows how to immediately benefit from your ball. With the guidance of the poster, you can exercise your thighs, glutes, abs, pelvic floor and other specific muscle targets with the stability ball to meet your different needs in a more professional way, including training balance and building core strength. Stretching exercises is also available for you to do with the resistance bands..
  • MULTIFUNCTIONAL FITNESS ASSISTANT: The anti-slip fitness ball increases overall blood circulation and is perfect for use in the home office as a yoga ball chair, constantly correcting your sitting posture and relieving the sore in your hip and....
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Massage Roller Ball - Stainless Steel Gel Balls for Heat + Ice Therapy - Back, Shoulder, Calf, Foot Massager with Heat or Cold - Myofascial Release - Deep Tissue Trigger Points - Hot Cold Roller..

  • ...n use the balls for both hot and cold massage, you may want to buy a set of two, so you can alternate heat and cold in the same massage therapy session. Alternating hot and cold therapies with a muscle roller ball can be a great way to release tight knots into relaxed muscles after a workout that included strenuous exercises.
  • REMOVABLE SURE GRIP HANDLE The ergonomically designed handle of the roller massager therapy ball keeps the cold or hot surface of the ball away from the hand of the trainer doing the massage. It's safe to be placed in the freezer or hot water on the ball. It can also be easily removed, so you can roll the balls with the arch of your feet, giving yourself a thoroughly enjoyable foot ball massage without additional accessories, supplies, fitness equipment., or a special foot massage roller..
  • ENJOY YEARS OF RELIEF WITHOUT WORRY Your balls can be frozen and heated over and over again, and should last for thousands of uses. Like all Cestari products, they come with a lifetime no questions asked warranty so you can relax knowing that these are the last massage balls you will ever need to buy..
  • REDUCE STRESS AND ANXIETY, PROMOTE RELAXATION, IMPROVE MOBILITY, SPEED MUSCLE RECOVERY, EASE PAIN AND MUSCLE TENSION with heat therapy. Use your m....
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Invincible Fitness Foam Roller Set - Exercise Yoga & Stretching Workout Equipment - Physical Therapy Recovery Deep Tissue Muscle Massage - Trigger Point Release Includes 3 Resistance Loop Bands

  • Foam Roller Set: Complete with a 12-inch foam roller, 16-inch muscle roller stick, 2 massage ball types, and 3 resistance bands stretching strap.....
  • Muscle Support: Targets muscle areas and trigger points for fast relief. It promotes back and thigh muscle relief, releases sore and tight muscle....
  • Fast Recovery: Supports physical therapy exercises and speeds up injury recovery. Our exercise set is the ultimate kit great for therapy....
  • Multipurpose Therapy Set: Great for beginners, physical therapists, coaches, and trained athletes! It supports multiple workout routines and for....
  • Must-Have Essentials: Complete your home gym accessories or welcome relaxation to your daily routine with our foam roller set! Click 'Add to Cart' now....
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