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Best Weight Sets For Exercises 10

The Growing and Giant Woman Collection: Volume 10 (The Growing and Giant Women Collections)

  • Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
  • What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
  • Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....
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Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

  • Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
  • What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
  • Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....
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Weider Select-A-Weight Adjustable 50 Pound Dumbbell Weights Pair with Rack for Strength Exercise Workouts

  • Replaces Multiple Dumbbells - With just the switch of a selector, change your resistance from 10 lbs (4.5 kg) all the way up to 50 lbs(22.67 kg) of weight. Say goodbye to sets of dumbbells cluttering your workout space..
  • Wider Weight Range - With the weight range that adjusts up to 50 lbs each, you'll continue to see results as your fitness level improves. Adjust in 10 lb (4.5 kg) increments so you can gradually increase your strength..
  • Quieter Workouts - Durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates.
  • Total Body Results - With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises with this 2 pack of dumbbell weights. The dimensions are: 23.6 x 19.3 x 11.9 inches (each).
  • Includes - Storage rack tray to save on room while storing your weights. Comfortable grips for extended weight training sessions and the pair of adjustable weights made of steel..
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Cap 25 lb Pair ADJUSTABELL Adjustable Dumbbell with Contoured Full Rotation Handle Chrome

  • ADJUSTABLE – Includes TWO 25 lb ADJUSTABELL dumbbells.
  • Simply rotate the handle left or right while positioned on the tray to adjust the weight from....
  • EFFICIENT – Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises.
  • VERSATILE – The ADJUSTABELL weight adjustment system allows you to rapidly switch from one exercise to the next.
  • FUNCTIONAL – The unique dial system combines 5 SETS of weights into ONE.
  • Handles have a contoured, natural orientation for a comfortable, secure....
  • SPACE-EFFICIENT – Eliminate the need for multiple dumbbell sets and stop cluttering your home gym with dumbbells.
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Fitness Planner - Workout Planner for Woman and Man Fitness Planner for Women & Men - A5 Hardcover Workout Journal/Planner to Track Weight Loss GYM Bodybuilding Progress - Daily Health & Wellness Tracker，Black

  • FITNESS PLANNER OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine....
  • 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc.....
  • PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through.
  • INCREASE SELF-EFFICACY - Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to....
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Body-Solid: Rubber Coated Olympic Weight Plates Set with Anti-Slip Grip - Perfect for Strength Training, Home Gym, and Barbell Workouts, 35lbs

  • Rubber Construction - Our rubber coated, Olympic weight plates are ergonomically designed with a rubber construction that provides a secure, grip for easy and safe loading and unloading. The plates fit standard 2” bars and are perfect for Olympic lifts and weight training exercises..
  • Weight Variety - Choose from 2.5 lb, 5 lb, 10 lb, 25 lb, 35, and 45lb plate sets. Choose from a wide range of weights to mix and match or to get exactly what you need to hit that next PR..
  • Smooth Edge - Our plates feature a smooth, glossy finish for maximum durability and long life. The smooth edges also provide protection against wear and tear, as well as protect flooring from any damage during exercise..
  • Compatibility - Our plates are compatible with all standard olympic weight bars and can be used in any gym, exercise room, or home gym setup..
  • Dynamic Exercises - Our weight plates are perfect for any exercise you can think of. They’re great for performing squats, curls, shoulder presses, and even deadlifts. Add them to any exercise to make your workout more challenging and achieve your fitness goals faster..
  • Olympic Size 2" Hole, Impact resistant, Will not split, crack or peel, Quad design for easy carrying, Sold Individually.
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Best Six Pack ABs Workouts Program - Effective & Fast Exercises With Diet Plan For Your Ripped Stomach. Start Today!

  • GREAT VALUE. Each journal contains 117 stylish workout templates with sample guide to stay organized and achieve your goals. In a case of three-day-a-week training you can use it for 39 weeks..
  • EXCELLENT ORGANIZED. Daily workout page helps you track strength exercises, cardio, classes and flexibility with notes and reflection. Enough space for writing down 10 strength exercises (5 sets each) with tracking weights and reps. Daily log to record food intake, nutrition portions, weight, mood, sleep, energy level and more. Efficient and easy to use..
  • ✍️ USEFUL RESOURCES. 32-week goal-setting pages and weekly planning pages, space to log body measurements, weight lifting percentage chart, running log, progress chart, personal records, weight conversion chart and more..
  • DURABLE and HANDY. A5 fitness planner / 6x8 inches / pen included / 140 pages / undated / wire-bound / black cover / durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag's pocket and it's convenient to use it in a gym..
  • LIFETIME GUARANTEED. If you are unhapp....
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DAY 26: Spinal Twist and Hip Release

  • ...ustable dumbbells set comes with a connecting bar that can be easily attached to both dumbbells to transform into a barbell. There are also adjustable weight plates that let you customize the weight of the dumbbell/barbell to your desired setting. This allows you to efficiently use our dumbbell/barbell set for many exercises instead of buying multiple sets..
  • COMPREHENSIVE WEIGHT SET HOME GYM: Our all-in-one dumbbell-barbell set allows you to have a versatile workout. The dumbbells can be used to sculpt your arms, while the barbell setup allows you to practice dead-lifts or squats. This product is perfect for improving overall health or encouraging weight loss. It also helps strengthen the upper body, core muscles, and lower body. The adjustable design makes it easy to stay fit at home..
  • FREE WEIGHT SETS FOR EXERCISES: This set comes with 12 weight plates: four 4.4 lb. plates and eight 5.5 lb. plates. So weights can be added or taken off in 8.8 lb. or 11 lb. increments. You can adjust the weight of dumbbells or barbells at any time according to your needs. In addition,WING-BOLT ENHANCED SPINLOCK make the plates no more loosen! Keep 'em tight till the end of your work....
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Marcy HKB-035 Hammertone Kettle Bell, 35 lb , Black

  • ...onal metal protection that resists damage to the bells and prevents rust buildup..
  • Ideal Home Gym Equipment: Enjoy working out from the comfort of your home with our versatile gym gear. Our kettlebell weights are excellent for various strength-training and circuit training exercises..
  • Kettlebell Sizes: This kettlebell is available in 10, 15, 20, 25, 35, 45, and 55 pounds to allow you to customize your training according to your needs. Each piece of equipment is cast to a precise weight for safe and efficient weightlifting exercises..
  • Kettlebell Sets: With a limited two-year manufacturer guarantee that lets you get the most out of your investment, our strength training kettlebells can be a great addition to your gym set..
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Tone Fitness Soft Weighted Toning Ball , Teal, 8 Lbs

  • FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
  • Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds).
  • BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
  • Get a slimmer waistline by performing weighted ab exercises.
  • FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more..
  • VERSATILE – Use to increase the intensity of your workouts.
  • Get a full-body workout or target specific muscle groups.
  • DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
  • EIGHT pound weight 6.7” x 6.7” x 6.7”.
  • TEN pound weight 7.1” x 7.1” x 7.1”.
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HulkFit 2-inch Iron Plate for Strength Training, Weightlifting, Single (10 Pounds), Silver

  • Purpose - A must have for any strength training in your home gym, fitness equipment repertoire. Designed with Olympic ergonomic grip handles that are built into the plates to allow for easy maneuvering and weight plate specific exercises..
  • Usage - Use our 2” Barbells with Clamp Collars on our Sport, Pro, Elite Series Power Cage or Squat Stands to maximize the potential of the Cast Iron Weight Plates. Increase your total body strength with sets of bench press, deadlifts, lunges, and squats..
  • Materials - Durable enamel coated cast iron..
  • Product Specifications - 2.5 lbs plate 6.49” x 6.49” x 0.59”, 5 lbs plate 8.07” x 8.07” x 0.62”, 10 lbs plate 9.44” x 9.44” x 0.98”, 25 lbs plate 11.8” x 11.8” x 1.37”, 35 lbs plate 14.17” x 14.17” x 1.53”, and 45 lbs plate 15.55” x 15.55” x 1.53”..
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Marcy Hammertone Kettlebells, Ideal Workout Weights For Home Gym, Cast Iron, Black, 10lbs HKB-010

  • ...onal metal protection that resists damage to the bells and prevents rust buildup..
  • Ideal Home Gym Equipment: Enjoy working out from the comfort of your home with our versatile gym gear. Our kettlebell weights are excellent for various strength-training and circuit training exercises..
  • Kettlebell Sizes: This kettlebell is available in 10, 15, 20, 25, 35, 45, and 55 pounds to allow you to customize your training according to your needs. Each piece of equipment is cast to a precise weight for safe and efficient weightlifting exercises..
  • Kettlebell Sets: With a limited two-year manufacturer guarantee that lets you get the most out of your investment, our strength training kettlebells can be a great addition to your gym set..
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JFIT Olympic Bumper Weighted Plate 2”, Set of 2 Plates, 25 LB Pair

  • SMOOTH ERGONOMICS: While our rubberized plates are built to be utilized with barbells, they are designed to be easy on your hands and will not create distracting, loud thumps if dropped, allowing for solo floor work like abdominal exercises.
  • PROFESSIONAL GRADE: Our weights meet the gold standard for Olympic competition, boasting 17.5 inches in diameter and thickness varies by weight, seamlessly transferring from bar to rack, so the only thing you have to worry about is performance.
  • AVAILABLE IN MULTIPLE WEIGHTS AND SIZES: JFIT bumper plates are sold individually or in pairs - Individual plates are available in 10, 15, 25, 35 and 45 pounds - Sets of weights (pairs) are available in 10, 15, 25 or 35 pounds.
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