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Best Workout Guide Book

Peach Bands Resistance Tube Bands Set - Exercise Bands with Handles, Door Anchor and Workout Guide

  • COMPLETE 5-PIECE SET: This set includes 3 resistance bands with handles, a door anchor, travel bag and bonus E-Book exercise guide for a complete workout package..
  • TURN ANY ROOM INTO A HOME GYM – The door anchor can be attached to any hinged door to instantly turn any room into a home gym. Easy to set up or take down in seconds..
  • FULL BODY WORKOUT – This versatile resistance band set allows you to do a wide variety of full body exercises targeting all of your major muscle groups. Work out your shoulders, arms, back, abs and legs!.
  • STRONG & DURABLE – These bands are made of strong high-quality latex that will withstand your toughest workouts..
  • WORKOUT ANYWHERe – The mesh travel bag makes it easy to bring your Peach Bands Set to the gym, office or travel. Workout and stay fit on the go..
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NVRGIUP 2023 Exercise Resistance Bands for Legs and Butt, Thicken Anti-Slip & Roll Home Gym Workout Booty Bands, Wide Fabric Loop Thigh Glute Bands Set for Women with Ebook & Video

  • 【2023 Upgraded Home Workout Resistance Bands】-NVRGIUP New upgraded resistance bands use the latest poly-cotton technology with soft, durable fabric. A thickened inner layer with non-slip latex wire keeps it from slipping, rolling or breaking. Helps you tighten and tone your hips and legs. definitely a great choice for you to keep exercising for a long time at home gym..
  • 【3 Improved Powerful Resistance Levels】-Consumers expressed concerns regarding resistance levels being too tight/too loose. We took that into consideration and made improvements to perfect resistance levels: light, medium & heavy, in 3 different lengths. Made more effective to meet your exercise needs for arms, feet or legs.
  • use for P90X, CrossFit, Yoga, Insanity, Pilates or Beach Body workouts..
  • 【Hi-Q Widened & Thickened Soft Material】-Unlike rubber and latex bands, NVRGIUP exercise booty bands are 3.15” Wider and 1.58” thicker than regular thrust strength bands that non-rolling, non-curling, non-slip. And the soft knit surfaces won't rub against your skin so there is no need to readjust the workout bands during indoor and outdoor sports and fitness..
  • 【Multi-purpose & Portable Workout Gifts】-3 super lightweight & portable design loop elastic resistance bands are incl....
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Insanity Exercise Shaun T DVD Fast and Furious Complete Workout with Nutrition Guide

  • Your personal trainer Shaun T will push you past your limits, help you get the body and the muscles you want in a short time.
  • 14 DVD set in book/case with additional book,charts, pamphlets and nutrition guide. Revised edition Each workout keeps you constantly challenged as....
  • No exercise equipment is necessary, Effective max interval training. Perform long bursts of maximum-intensity exercises.
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support.
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Colleen Saidman’s Yoga for Weight Loss

  • ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation..
  • FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout..
  • TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Workout/Fitness and/or Nutrition Journal/Planners - Designed by Experts, w/Illustrations : Sturdy Binding, Thick Pages & Laminated, Protected Cover

  • GET FITTER FASTER (2-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term..
  • CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It’s endorsed by personal trainers & military fitness experts..
  • DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat..
  • QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won’t tear & a thick cover with laminated protective coating...
  • WHETHER YOU”RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook from NewMe Fitness..
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Viajero 2023 Pilates Bar Kit with 2 Latex Exercise Resistance Bands for Portable Home Gym Workout, 3-Section Sticks All-in-one Strength Weights Equipment for Body Fitness Squat Yoga with E-Book Video

  • 【2023 Upgraded 3-Section Pilates Bar Kit with 2 Powerful Latex Resistance Bands】Viajero pilates reformer is Greatly designed with 2 nature resistance bands, 3-Section assembly Removable design for any fitness level with an all-in-one full-body workout. A powerful, durable, potable and multi-functional home gym equipment..
  • 【3-Bars Assembly for Potable Home Gym】Comes with 3-Section Removable 15”-bars made of solid iron pipe, firm and durable, and quickly assemble into a 46.4” long bar by simply twisting the threaded ends together, easy storage and portability for women and men to use at home, gym, office, or travel. A comfortable EVA foam cover provides a non-slip & anti-sweat grip..
  • 【Nature Latex Resistance Bands with Adjustable Tension】Viajero Pilates stick features 2 pics nature latex resistance bands that can be stretched to 6 times its length without breaking. Simply roll the tubes around the bar to reach your desired amount of tension for a variety of exercises for an all-over-body yoga strength workout..
  • 【All-in-one Powerful Gym Equipment】Viajero Pilates stick is designed as an all-in-one gym equipment without the gym to shape body, build muscle, lose weight, and provide a crossfit workout. Tones arms, chest, abs, glutes, legs a....
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Zumba 101 Dance Fitness for Beginners Workout DVD, Beginner Dance Workout

  • ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation..
  • FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout..
  • TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Zumba Fitness Take it to The Dance Floor 2 DVD Set

  • ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation..
  • FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout..
  • TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Training for Speed, Agility, and Quickness-3rd Edition

  • Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition.
  • What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches.
  • 312 Pages - 11/13/2014 (Publication Date) - Human Kinetics (Publisher).
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Fitness Journal For Women and Men, Weight Loss Journal & Workout Planner, Easy to Use Fitness Planner, Workout Log Book and Fitness Journal, Exercise and Diet Guides

  • Get Results Faster - Our fitness planner is designed using the best motivational techniques. Our workout logbook method is easy and helps laser focus your training, giving you the results you want and deserve!.
  • Online Support - Our workout journal is loaded with online resources to help you every step of your journey. This one of a kind workout planner is the best fitness journal for women & men. It's your guide to personal fitness success!.
  • Much More Than a Workout Notebook- Everything you need in a fitness log journal can be found here. Includes motivational stickers for you to use to mark and celebrate your goals! Also comes with rope bookmark to help you mark your place in style..
  • Built to Last- Our workout log book is solid and durable. The pages are thick and ink does not bleed through like cheaper journals. Each page in our weight loss journal gives you maximum space, ease of use and total control of your fitness tracking..
  • Plenty of Writing Space - Our fitness journal provides tons of space for easy writing. You'll enjoy the simplicity, ease of use and quality of our workout journal for women & men! If you like more space and a clean look this is the journal for YOU!.
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11 PCS Resistance Bands Set, 10lbs to 50lbs (up to 150lbs) Workout Bands with Protective Nylon Sleeves, Door Anchor, Ankle Strap and Handles, Elastic Exercise Bands for Physical Therapy for Men Women

  • Perfect Exercise Resistance Bands Set The resistance bands set includes 5pcs resistance bands( Yellow-10LBS.
  • Yellow-40LBS Black-50LBS), 1x door anchor, 2x foam handles, 2x padded ankle straps, 1x gym bag,1x Workout Poster..
  • Anti-break protection cover: Our bands feature a protective covering that makes them safer than traditional exercise bands, which means Nylon Sleeve protects user from injury if tubing breaks or snaps back, and protects tubing from body oils, UV rays & over stretching. Bands with protective covers have great toughness, wear resistance, pull, anti-break safety. Suitable for anyone of any fitness level..
  • Combination resistance for any fitness level:Our exercise bands are color-coded and individually labeled. The metal carabiner on the band can be used alone or stacked in any combination to achieve your optimal resistance level from 10 lbs to maximum 150 lbs..
  • Versatile: Adjustable resistance allows you to control the intensity of your workout, it not only strengthen abdominal, shoulders, chest muscles, but also applies to all types of physical therapy. Idear for hom gym, vertical jump, running, football, basketball, taekwondo, boxing, MMA, bag work, footwork training. Advanced are advised to show you ....
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Weight Loss Journal for Women: Daily Workout Log book with Diet and Exercise Planner - Food and Fitness Journal with Motivational Quotes

  • ✓ BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal, developed to help you efficiently reach your body goals. With two daily pages for planning your exercise and menu, you can take full control of your wellness routine, and work on achieving long-lasting results. You can develop a sustainable healthy lifestyle by tracking vital daily data such as weight, water and caffeine intake, amount of sleep, and more..
  • ✓ PLAN, ACHIEVE, REFLECT, REPEAT: Using this fitness and nutrition journal, you will start by setting up to 5 top nutrition and fitness goals. Then, you will break down these goals into smaller monthly milestones and use monthly workout calendars and daily tracking pages to plan your way towards achieving them. At the end of each month, you will fill out a monthly review to reflect on your progress. This way, you can stay consistently motivated to continue getting better!.
  • ✓ TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, a perfect time frame for building a new healthy routine. This food planner journal will help yo....
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Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers - Undated, A5 Size, Hardcover (Aquamarine)

  • ✓ BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal, developed to help you efficiently reach your body goals. With two daily pages for planning your exercise and menu, you can take full control of your wellness routine, and work on achieving long-lasting results. You can develop a sustainable healthy lifestyle by tracking vital daily data such as weight, water and caffeine intake, amount of sleep, and more..
  • ✓ PLAN, ACHIEVE, REFLECT, REPEAT: Using this fitness and nutrition journal, you will start by setting up to 5 top nutrition and fitness goals. Then, you will break down these goals into smaller monthly milestones and use monthly workout calendars and daily tracking pages to plan your way towards achieving them. At the end of each month, you will fill out a monthly review to reflect on your progress. This way, you can stay consistently motivated to continue getting better!.
  • ✓ TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, a perfect time frame for building a new healthy routine. This food planner journal will help you focus on your health and wellbeing and notice how changing your diet and fitness routine affec....
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