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Best Workout Schedule

Celtic Woman: Homecoming: Live From Ireland

  • A Complete DVD Workout Program - 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning.
  • If It Doesn't Challenge You It Doesn't Change You - This advanced full body workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program.
  • Workouts That Work! - The workouts in this advanced exercise DVD program will challenge your entire body and will also put your physical endurance to the test.
  • More Options Than Other Fitness DVDs - Includes 77 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
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Star Fury

  • LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced..
  • MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening..
  • 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined..
  • EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels..
  • BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals..
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Friends Are the Best! (Disney/Pixar Turning Red) (Step into Reading)

  • Become a Step Boss and Fall In Love With Fitness Again – If you love step choreography this is the step aerobics DVD for you!.
  • Advanced Step Choreography – This aerobic step DVD workout routine is entirely choreographed from beginning to end! We will build and execute advanced step combinations that will make you feel like the “boss of your workout” by the time you’re done.
  • Bonus Intermediate Step Workout – Includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start.
  • 9 Bonus Step Aerobics Workout DVD Premixes – Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Ab Workout – Includes a bonus ab stacker coreworkout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
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500 Calorie Total Body HIIT Workout + AB Exercises - No equipment

  • 24 bodyweight workouts with no equipment required.
  • 90 days of scheduled and guided training for men or women at home.
  • Weekly evaluations with 3 levels of difficulty for an intense workout.
  • 33 safe and highly effective exercises to increase core and total strength.
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Impact

  • Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts.
  • Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts.
  • 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts.
  • 177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule.
  • Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available.
  • Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.
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15-Minute Core Challenge 1.0 Workout

  • LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced..
  • MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening..
  • 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined..
  • EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels..
  • BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals..
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Fixer Upper Season 1

  • This strength & toning upper body workout DVD targets the intermediate exerciser with options for advanced exercisers.
  • It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout!.
  • Includes 12 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Includes 2 bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • Increase your strength, develop lean strong upper body muscles, and start building that body you've always wanted.
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Scotch Magic Tape, 1 Refill Roll, 1 x 2592 Inches, 3 Inch Core, Boxed (810)

  • 24 bodyweight workouts with no equipment required.
  • 90 days of scheduled and guided training for men or women at home.
  • Weekly evaluations with 3 levels of difficulty for an intense workout.
  • 33 safe and highly effective exercises to increase core and total strength.
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Cathe LITE Body Weight & Bands Resistance Band Workout DVD - Home Low Impact Exercise Elastic Band Workout DVD - A Total Body Workout DVD For At Home Or When You Travel

  • This low impact total body workout DVD targets the intermediate exerciser with options for advanced exercisers.
  • This workout requires nothing more than your body weight and fitness bands making it a great low impact, a travel-friendly workout.
  • Includes 23 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce....
  • Includes a bonus Pyramid Pump Triceps strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended....
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Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs

  • Strength, Flexibility, and High-Energy Fun – This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don’t already own my Turbo Tower, feel free to use a chair to participate in this workout..
  • The Same Training Method Used By Professional Dancers – This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train.
  • A Full Body Workout – Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout.
  • You Can Use A Chair – If you don’t already own my Turbo Tower, feel free to use a chair to participate in this workout.
  • Bonus Low Impact Workout Premixes – Includes 3 additional workout Premixes with various time options to fit your busy schedule.
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Man Flow Yoga

  • Easily cast to your Smart TV from your phone.
  • Calendar & Accountability Features: Schedule your workouts using the built-in calendar on the app and get reminders when it’s time to begin..
  • In-depth search options: Find the exact workout you need by using text search or the following filters: workout duration, target area, fitness focus, skill level, intensity, & more..
  • Favorites: Save videos to your Favorites to easily find again.
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Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD

  • Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers.
  • Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!.
  • Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles.
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Arm and Shoulder Workout for Women

  • This strength & toning upper body workout DVD targets the intermediate exerciser with options for advanced exercisers.
  • It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout!.
  • Includes 12 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Includes 2 bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • Increase your strength, develop lean strong upper body muscles, and start building that body you've always wanted.
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